Top end speed, or absolute speed, is important to get right for rugby.
This video covers an example max velocity session for rugby.
🏉 Absolute speed might not be seen as often as accelerations within a rugby game, though it’s just as important when considering overall rugby speed; both for performance and an injury prevention perspective.
🎥 You will see a few visual examples in the video of when top-speed can be handy within a game!
🏉 S E S S I O N - D E T A I L S
👉 Wall Series | 3 x 3 e/side (3 turn overs per rep)
👉 Pogos | 3 x 10m (Walk back recovery)
👉 A - Runs (step over) | 3 x 22m (walk back recovery)
👉 Straight Leg Bounds | 3 x 40m (build up speed slowly, walk back recovery)
👉 Flying Starts | 3 x 22m build ups (to opposite 22m)
👉 Rugby Specific Drill
🏋️‍♂️ You can use this session 1 x per week (coupled with 1-2 x per week acceleration session) along side this 3 month strength & power program ⬇️
www.rugbystrengthandcondition...
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👋 Say CIAO here
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🙋‍♂️ Happy Training
#speed #rugbyspeed #rugbymaxvelocity #rugbytraining #absolutespeed