Best Explosive Exercises for Rugby

Рет қаралды 71,589

Күн бұрын

Use these 8 explosive strength exercises to become a stronger, faster, and more athletic rugby player from @GarageStrength Coach Dane Miller.
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0:00 Explosive Rugby Exercise #1
3:42 How strong you need to be for Rugby?
5:05 Explosive Rugby Exercise #2A
6:56 Explosive Rugby Exercise #2B
8:30 Explosive Rugby Exercise #3A
9:52 Explosive Rugby Exercise #3B
11:24 Explosive Rugby Exercise #4A
13:14 Explosive Rugby Exercise #4B
14:30 Explosive Rugby Exercise #5

Пікірлер: 67

@GarageStrength Жыл бұрын

@dinidudayan3316 Жыл бұрын

I’m from Australia and I’m a Sri Lankan so I’m always the smallest dude on the field. I play on wing and been following ur workouts for two seasons now and it gave me the strength i need to bump off all these islanders around me and stand tall through their strong tackles. I’m very grateful for the knowledge you have given me coach. Peaceeeee ✌🏼

@OgLouisP. 8 ай бұрын

Good luck 💪

@subhodipbanerjee6699 2 ай бұрын

You must be having great speed, though.

@papo1752 Жыл бұрын

As a rugby player, thank you so much for this video 💪💪

@OgLouisP. 8 ай бұрын

Ikr!

@mrguy7582 Жыл бұрын

Hi Dane, been playing rugby my whole life 15+ year experience. I'm so glad to see that you're one of the only coaches to stress the importance of cardio for rugby. Every real rugby player and rugby coach knows that yes, strength and power is important but sprinting and interval running is more important than anything. The great Ashley Jones (possibly one of the best S&C rugby coaches who has ever lived) said that if he could pick thing for rugby players to be proficient in it would be running. The fact of the matter is that it doesn't matter how talented, strong, athletic and great you are.. if you can't make it to a play due to a lack of fitness you're essentially useless.

@TheWingieeee Жыл бұрын

Love this!! Love rugby content, my team just won the D1 Women’s Club National Championship. Go surfers! But you’re right on the 40 minute halves! And 7 minutes for 7s

@user-ro1lb8kx4y Жыл бұрын

Scrums start from a very much static position, but the ruck is very much dynamic

@canadiancontent352 Жыл бұрын

Was thinking the same thing. Mauls are similar.

@ridgerunnersp 11 ай бұрын

It was a maul he was referencing though obviously entering the ruck is a very similar technique

@joshuamorin3716 5 ай бұрын

Think he meant rucks and mauls

@danielhutchinson6158 11 ай бұрын

Thanks Coach Dane. Grateful.

@mitchellmcintyre5035 Жыл бұрын

Been waiting for this video!!

@SKULL8220 Жыл бұрын

I always appreciate to you for the best workout set

@prescottosegie Жыл бұрын

I love watching rugby growing up as a young kid this was a good video of exercises for rugby

@andresposada7755 Жыл бұрын

Thanks Dane 💪🏽💪🏽💪🏽

@Alatriste90 Жыл бұрын

YES BOIIII more rugby vids!!

@KenanTurkiye Жыл бұрын

You deserve much much much more subs Dane, time.👍

@ngardu6346 9 ай бұрын

Love the rugby league highlights 🔥🔥🔥

@Samuel-zj3dg Жыл бұрын

Cheers coach!

@Gototroysnewchannel Жыл бұрын

As one of your swoldiers, I am here for that swöle shirt

@drip369 Жыл бұрын

I wouldn't mind winning another haha

@canadiancontent352 Жыл бұрын

Great video lots of good stuff. Was happy to see the interval training at the end. Its been awhile but i felt this and pute track training did the most for my performance. Learning how to properly sprint really changed my game. I became much more explosive and dynamic. Speed endurance trained me to react and make a play despite being fatigued. Overcoming fatigue to make a play is a huge part of rugby. Like to add that theres a big difference in training for 7s and 15s. The former requires longer sustained efforts over bigger distanaces in shorter halve; whereas 15s requires more shorter bursts over a longer period. For example in a defensive stand on 7s theres really no play off and youve got to get back to your feet and involved immediately whereas in fifthteens the contact is bigger, but you get a bit longer to recover but end up doing it more

@ishakojonskis213 Жыл бұрын

Shot for this brother🙌🏾👍🏾

@someguy710 Жыл бұрын

Behind neck jerks are great but you should also bring the bar down and catch on your shoulders to simulate the impact of tackling.

@officiallolbg Жыл бұрын

Cool man🔥💯

@Agent-fi2dw Жыл бұрын

Been hoping for a rugby vid, this is awesome!

@isaacfit3902 5 ай бұрын

As a rugby player in his early 30s your workouts have helped me cement blindside flanker in my team thank you

@caradoc_conditioning Жыл бұрын

This is gold

@JayL03940 Жыл бұрын

A Rugby video? Let’s go!

@LUGUIM4 6 ай бұрын

Awesome video. You know what you are talking about

@buddycasas8939 6 ай бұрын

Great

@robertcorriveau5805 Ай бұрын

Thank you for the exercise suggestions for Rugby. As a side note: You don't enter a scrum dynamically. Scrums start from a standstill. You were showing a maul in the video and I think you meant maul.

@data9594 6 ай бұрын

As a forward powerlifting is your best friend, and hiit

@neterohc3459 Жыл бұрын

Please best exercises for explosive strength in armwrestling 😎💪

@mauryapaul3166 Жыл бұрын

please can you do one of these for cricket? Would be highly appreciated

@drhjhulsebos Жыл бұрын

I'll be using my garage strength roller and pad tomorrow when it gets delivered. I just spent the last 3 years getting back in shape for rugby after my last pickup game on a flight line in Sabit Qadam where, unrelatedly, I injured myself later doing squats. I psychologically kept myself away from the gym because of the pain from taking a whack at my iliolumbar ligament. Following your channel and a few others got me strong again after 7 years of surrendering to a memory of pain (+3 months of physical therapy): 405x3 bench 295x3 push, 295x3 hang power clean, 525 squat...but my snatch is sad and pathetic 175x3 no foot hang. Cardiowise, I believe rugby is a game of having your heart rate go from 90 to 150 in the course of 40 seconds and if you are fit, having your heart rate get back to 90 in the course of 20 seconds. Just based off the time the ball is in play and the time it takes to get set for a line out or scrum. The endurance of managing this for 80 minutes, putting 5-6 miles into the pitch is unbelievable as a forward hitting ruck after ruck driving maul after maul.

@Knightmair19 Жыл бұрын

Rugby League is toughest team sport in the world

@GalvaHughes 6 ай бұрын

Thanks for posting this. I'm a personal trainer working with a client on training for her Rugby season. Do you have any suggestions on what to focus on during the offseason or is it okay to start including these exercises in her program right now?

@rtalalemotu1 2 ай бұрын

Could you use front LB Jerk, to help with strength in a jumper/lift motion in a lineout?

@joelakoma335 11 ай бұрын

@garage strength can you also put exercises for size

@miquelordinas3006 5 ай бұрын

Hey, what benefits does the full clean have over the power clean?

@Shawnmfieldsjr 8 ай бұрын

I'm a new rugby player I got rugby practice Tuesday and Thursday

@ethankao1316 Жыл бұрын

If we're already on the Peak Strength rugby program, do we need to remake the workout or will new exercises like this automatically be incorporated?

@darrylzzz Жыл бұрын

I'm not even a rugby player, but there are some nice exercises in this video

@user-uu9oy9eg3x 25 күн бұрын

More rugby video's

@vicikowalik2395 Жыл бұрын

Still hoping you gonna release a volleyball related workout vid

@cognac510 6 ай бұрын

Is there a weekly split? Or do you do these exercises all in one session?

@evienleema101 Жыл бұрын

❤️❤️❤️❤️❤️❤️❤️

@drhjhulsebos Жыл бұрын

I did the single leg roller drop lunge contrast today, lost control at 195 and had to ditch overhead. 😂

@jk16855AC 7 ай бұрын

As a 15 year old who plays rugby and have only been going to the gym for a year. I don't really feel comfortable doing stuff like power cleans because i feel like i might be doing something wrong and making a fall out of myself. Does anyone have any tips or advice?

@RTalalemotu 6 ай бұрын

I wouldn't ask around because different people would tell you how to do it differently. Watching a video with someone doing it with the proper form may help, especially an Olympic lifter. Hope this helps brother!

@jk16855AC 4 ай бұрын

Thanks mate @@RTalalemotu

@Farfalla2728 Жыл бұрын

Question, what's the difference between Rugby and American Football?

@canadiancontent352 Жыл бұрын

American football has similar skills but the average time between whistles is about 5 seconds. Between whistles in rugby can easily be up to 2 minutes

@peasant1381 Жыл бұрын

Cardio

@drip369 Жыл бұрын

Imagine if you could convert a sled into a viking-press landmine machine so that you can start to push that sled in multiple angles of the shoulder without it being a closed-chain system

@briantorres6600 Жыл бұрын

Don’t put good ideas like that on the internet someone might steal it lmao

@darrylzzz Жыл бұрын

16:34 hahahaha