Join us at Ascend Athletics as we guide you through a series of intense exercises, incorporating resistance bands, plyometrics, and advanced weightlifting techniques. You'll witness firsthand how these workouts push your limits, helping you develop explosive strength and speed to dominate on the field, court, or track!
Our expert Coach breaks down each exercise, providing valuable tips and form cues to ensure you maximize your gains while minimizing the risk of injury. From banded bench presses that activate every muscle fiber in your chest and shoulders, to plyometrics that skyrocket your power output, this session is all about igniting your full athletic potential!
Whether you're a football player, basketball player, track athlete, or any other college-level competitor, this workout is tailor-made for you. Get ready to witness your performance soar as you unlock your true athletic prowess and gain a competitive edge!
Looking to become a better athlete? Check the links below for more information
Website - www.ascendathletics.fit/
App - www.ascendathletics.fit/conta...
Contact us - www.ascendathletics.fit/contact
Call us - 2019125904
Email - jeremy@ascendathletics.fit