To improve reaction time and train speed, a key aspect is explosive relaxation. zhealtheducation.com/episode-1...
Пікірлер: 395
@justinloll.6 жыл бұрын
I want ultra instinct
@boergerplays83536 жыл бұрын
Justin Spence study moshen or mushen whatever they call it.
@daredtomaito79346 жыл бұрын
just bath in spirit bomb
@justinloll.6 жыл бұрын
Da red Tomaito gimme all your energy then
@daredtomaito79346 жыл бұрын
Lol, imagine if Goku asked for energy on social media
@foxtrotgaming46846 жыл бұрын
Just ask yamtcha
@thatguyatsubway95926 жыл бұрын
Here for creepers in minecraft.
@k3rt2446 жыл бұрын
here for fortnite just kidding actualy minecraft hunger games xD
@pranavpolakam53715 жыл бұрын
Why u post 2 comments? 😂😂😂
@maybenick90875 жыл бұрын
ThatGuyAtSubway wtf
@trymidsalarthun99154 жыл бұрын
Pranav Polakam glitch from mobile
@legendarynobody68763 жыл бұрын
Here for minecraft inventory to hot bar while finidng water bucket MLG
@user-fm9ej4yt6y4 жыл бұрын
Float Like a butterfly sting like a bee -Muhammad Ali
@Gewi62 жыл бұрын
HOLY, my reaction time improved from 300-350ms to 200ms after doing this simple exercise, its unbelievable! huge thanks for it!
@ZHealthPerformance2 жыл бұрын
Fantastic! Well done!
@kaibaboy3374 Жыл бұрын
How many times did you do it a day and for how many days? I will start aswell brother
@_malinx_ Жыл бұрын
Wait really? That's amazing
@fantasdeck7 жыл бұрын
As someone who has knowledge as a corpus linguist, I would recommend something a bit different: Why not select a relatively common word (maybe one of the top 500 headwords), and then explosively tense and relax upon hearing them during a show? My concern with commercials on television is their repetitive nature, so it becomes easy to predict when the commercial is going to transition. Words, especially in dialogue, are harder to predict, so it will likely demand more alertness when performing this exercise. I could provide a handy headword list for anyone who's interested. The formula that decides such a list is pretty simple.
@abraham199725117 жыл бұрын
Fantasdeck Thanks for the idea man! Will try this out.
@zackinator227 жыл бұрын
Could you provide a list of words for us to memorize for this?
@lilstardrops5 жыл бұрын
This idea works better for someone who watches KZfaq!
@bruhestrogen5 жыл бұрын
That’s a good idea! I’m not sure if it would technically work as well if we assumed all commercials were different in a given span of a show though, considering you aren’t paying attention to the visual information (which is the key part in reaction time.) I’m sure it would translate over from auditory information I just don’t know if it would be as well
@williamelsner16885 жыл бұрын
imagine getting so used to building tension at a specific word, that you do it unwanted
@peilanhsu3 жыл бұрын
running into this problem right now in martial arts, can't release the built up tension -- thank you Z-Health for this video!
@MadeInManny0161 Жыл бұрын
Reaction is everything in martial arts
@zenthreal10656 жыл бұрын
Am i the only one that come here to get better at osu! ?
@datasianguy41466 жыл бұрын
KyuN i left osu 2 months ago im gonna try to play it again
@jumpified1676 жыл бұрын
Osu and geometry dash
@k3rt2446 жыл бұрын
wat de fuk is osu
@legendy.98225 жыл бұрын
its a game for weaboos
@lampreyan5 жыл бұрын
osu is weeb shit
@hialan75125 жыл бұрын
I just wanna be Kirito
@barneyhanson77955 жыл бұрын
Rusk hour finally a fellow SAO fan
@HanimeSensei4 жыл бұрын
Man i want to have reaction time like kirito
@jackieboychapps954 жыл бұрын
That would be sick to have his reaction time
@dgspiderv4 жыл бұрын
Fr😂
@flyaway28463 жыл бұрын
SAO I see
@exight73577 жыл бұрын
anyone else here for csgo? Xd
@SylorTwinkletoes7 жыл бұрын
League
@jean-baptistesay69417 жыл бұрын
call of duty
@ventomario32517 жыл бұрын
smash
@ninjachugs32817 жыл бұрын
League
@muffen21187 жыл бұрын
Melee and csgo
@ssjgrhino89996 жыл бұрын
I’m watching this for my Slap Boxing Match 😂🤣😂🤣😂
@Kivennnn6 жыл бұрын
ASupaC 😭😭😭😭😭😭😭😭😭
@2pacjr.566 жыл бұрын
SSJG RHINO Nigga 😂😂Well did you win😂
@shawndeen81872 жыл бұрын
Peekaboo method pls
@YTheBlackSamurai6 жыл бұрын
NICE this improved my kendo training, AWESOME!
@H3eH3e5 жыл бұрын
My problem isnt how fast i react but usually how i react, like i`ll notice an enemy etc, but just start to panic and get shot. Any tipps?
@lolloppo29144 жыл бұрын
Don't panic w-key everybody you see at first you will panic but just attack the enemy like a brainless kid at first you will be panicking but in 2 days you should not be panicking btw if you are low don't try to go back still attack the enemy
@opbpm5534 жыл бұрын
Used to happen to me exposure to constant stress is good. Also before your game getting your mind straight think you are the best.
@samwbutcher3 жыл бұрын
@@opbpm553 But dont think your invincible and try to tank everything, (That's what happens to me when I play Halo and Destiny) xD
@theedtity4373 жыл бұрын
accudentally shidded my pants doing these lol
@nierovalidus6 жыл бұрын
anyone else here so i can increase my reaction time in games?
@k3rt2446 жыл бұрын
like 9/10 people
@keta75293 жыл бұрын
Yeah bb wooo
@godfirst72163 жыл бұрын
Bitch I’m here for real life
@nick.34553 жыл бұрын
yep me
@c0c0nutbeans5 жыл бұрын
I am here so I can receive training to become that one kid in school that is actually a god.
@Stereus5 жыл бұрын
@@legendy.9822 Ligma ?
@pawankodagoda16372 жыл бұрын
fax
@rsapex25613 жыл бұрын
Here for watching anime in 2x speed normally
@ojasviagrawal31803 жыл бұрын
I hope this helps me answer quickly in exams
@markurbaniuk78195 жыл бұрын
youcan also find youtube vids with a lot of ads
@DevonFamas8 жыл бұрын
but but but but.... i have netflix :(
@hanseru7 жыл бұрын
Devon Famas XD
@fantasdeck7 жыл бұрын
Check my comment above. I propose a solution to that.
@realStrombilly6 жыл бұрын
Do it every time the scene changes
@tomsmyth85702 жыл бұрын
I am here looking for improved sprint speed. I'm 70, and playing senior softball. Speed running the bases is a big advantage and I have lost mine. I am not injured, but have become MUCH SLOWER. Are there exercises/techniques for improving sprint speed for seniors?
@tennistube82176 ай бұрын
Lunges, broad jump, short sprints but always rest between reps
@boof98616 жыл бұрын
Anyone else here for rainbow six siege? XD
@Malyfcntoo6 жыл бұрын
Earth Overwatch 😂
@Attck.6 жыл бұрын
U don't need reaction time in rainbow six siege just sit in a corner and ur good
@aestethical22216 жыл бұрын
Ricebowl, whoever does that is obviously not good
@codyrozier41745 жыл бұрын
Overwatch
@sosimp5 жыл бұрын
@@Attck. yea if your a bronze
@zenty71287 жыл бұрын
came here for CSGO
@ianoort72476 жыл бұрын
Zenty i me too 😂😂
@foxtrotgaming46846 жыл бұрын
AWPing ftw
@yourstruly70235 жыл бұрын
Wow This Really Helps Alot
@Aanya22442 жыл бұрын
Im here to improve in martial artss😩✋️🥲
@blazzy32416 жыл бұрын
Anyone else here for roblox
@k3rt2446 жыл бұрын
._.
@c0c0nutbeans5 жыл бұрын
I am here to become that one quiet kid that is a god in disguise
@baileybushrod60955 жыл бұрын
How u know🤣
@suchepicgamer26405 жыл бұрын
Fortnite
@ai-eo4dm5 жыл бұрын
Lol imagine thinking that your skill in roblox is impressive
@zed_9615 жыл бұрын
3 years ago I had lightning speed reactions but now it take me like 300ms to react like wtf
@SeeMeFlee6 жыл бұрын
This is actually so true
@thetruth83847 жыл бұрын
I'm a single action fast draw competitor.... gonna give this a try for a couple weeks. curious to see if my time improves!
@ottogreen27492 жыл бұрын
How'd it work?
@BowgFrowg Жыл бұрын
Excuse me sir, what is this subject you speak of? The one specifically about focus/flow where neuroscience meets physical education? What is that combination? Thank you for your work!
@1RtCal Жыл бұрын
Immediate Improvements! I’m now generating power way quickly. Feel like a superhuman
@ZHealthPerformance Жыл бұрын
Great to hear. Thanks for giving it a try!
@yaywe77582 жыл бұрын
3:34 when you notice that he has ultra instinct
@gerdf27735 жыл бұрын
What happened to ur thumb?!
@jax9111234 жыл бұрын
Can we have some cricket oriented exercises to improve responses
@bkesyakami71777 жыл бұрын
There are several ideas for improving their cricket : Give yourself enough time. take advantage of internet guides. Practise with severl friends and ask for their opinions. (I discovered about these and more from Mackynzie cricket system site )
@aiellamori6 жыл бұрын
Widowmaker training
@baileybushrod60955 жыл бұрын
Window maker?
@legendy.98225 жыл бұрын
yes window maker
@arunapriyan4 жыл бұрын
Here for Hanzo 😅
@ChrisCox-wv7oo Жыл бұрын
5 hours a day? Christ. That's my entire evening.
@PotAto-jp1nx5 жыл бұрын
im here 2 kill bugs
@coachcastle666 Жыл бұрын
Awesome stuff
@ZHealthPerformance Жыл бұрын
Thank you for the kind words!
@srivilarasu90257 жыл бұрын
Great tip
@Neomale22 жыл бұрын
I tried the 'explosive relaxing' thing with Netflix. It didn't work...
@servicepreneur8 жыл бұрын
Will you do a video on how to get better at sparring? :) I'm a 1st degree black belt in tae kwon do and people 1/2 my rank can take me down. I'd like to get better!
@montegrainger95337 жыл бұрын
then why r u black belt
@Brandon-ci4hf7 жыл бұрын
Fizzy train harder it is best to work on posture and footwork
@barrymead33587 жыл бұрын
Because you can find a 10 year old child training since 5 can get a black belt, you can follow all the system and pass the grade, but in a fast real fight, lose. Why? Because sparring is restricted, you need to constantly practice in semi contact. However, for real gains in fighting reactions you need to be doing a number of things. Release your own fear. If you fear to strike, preferring to wait until attack is assured, then you need to rid yourself of this, do so by a arm near full extended and when that space is broached, a single step back and arm out-Accompany with a warning that makes clear if they keep invading your space, it will result in attack. In sparring this is not necessary, merely as soon as they touch your outstretched hand. Then second you need to be able to react fast, forget your perceiving the incoming strike, what happens is, the last stage here, ie your counter/block and in a fight, all blocks should be a attack anyway, but translation of the incoming attack, trying to decipher what move to use-This comes from practice, what you need to train extra hard on is speed up your counter, this can be done by working tendon training -Isometrics, doing punches and kicks with weights attached, practicing in a swimming pool. Having a time limit to knock objects off different places, resitance band punching and kicking The result of this and other training like the tennis ball etc, will mean you can actually move your body faster. Then start focussing on trying to assimilate imnformation fast, learn speed reading, practice memory square games but timed, practice just blocking attacks from 2 opponents, play games that demand speed. Play videos on 1,5 speed and try to spot objects requested by someone who already watched it. Do anything that can be speeded up (safely) at a faster rate. Try pictures that are altered after seeing the original and you have ten seconds to identify the changes or as many as you can. This is NOT an overnight thing, it needs as much as physically can be trained to BE trained, as often as possible. This way you slowly develop to a point where you can see and hear things as fast as is physically possible,there are computer games that will aid reaction times, and many exercises. So your brain gets used to information assimilation and comprehension fast, then spurs into action fast, and your body has the speed to react. In the field of martial arts, you may never be fast enough to detect all strikes but if you practice often, you will find you see all the indicators sooner than you did before. By practicing against multiple opponents regularly, you'll be used to defending harder and faster, and as you start to hold your own, you swap in two fresh opponents, so even tired you then have to defend against not just two opponents still needing you to be faster, but two fresh and faster if it were 1 v 1. When you do come 1 v 1 in sparring or real life, you will suddenly feel that you have more time and space to react. If you incorporated the study of tells, a shoulder move, a move of the eyes to target, mannerisms, intake of breath etc, you will find that in a non armed fight, you will be faster than any opponent
@hh1265 жыл бұрын
I want ultra blue and mastered ultra instinct
@plaayhey34012 жыл бұрын
I say stress increases abilities and it might kick open any door inside you
@abhikd13 жыл бұрын
I'm just here to improve my reaction time in fielding for cricket
@x3aym4425 жыл бұрын
Im here for goalkeeping
@mugen13213 жыл бұрын
Same bro i just have ok reaction timing but my friend is too good at shooting i cant react in time.
@alexpetrangelo63803 жыл бұрын
Same
@insomniaa___43003 жыл бұрын
Same here
@evanu65793 жыл бұрын
Any improvement?
@RealWasFound3 жыл бұрын
Same
@brolyui44845 жыл бұрын
I throw a ball in the air and when it touches the ground i tight and relax or i can either punch
@toxicleaguex55464 жыл бұрын
Oh
@Vhy43528 күн бұрын
Can I perform this while sitting in my car and driving so each time someone honks I do this exercise
@nayoxd6 жыл бұрын
Cam here for games, my reaction time is pretty good but i want it even better
@pranavpolakam53715 жыл бұрын
Why u post 2 comments? 😂😂😂
@yenice36524 жыл бұрын
Nerd
@ViperoK6 жыл бұрын
anyone else here to get better at Geometry dash?
@novideosallday6 жыл бұрын
Godly MangoMC no you fucking nerd
@emiri10796 жыл бұрын
nop. but I like how you try to train to beat ninja hype
@jaidenlove48975 жыл бұрын
I can’t beat polargeist
@Hanlb5 жыл бұрын
Geometry dash is more muscle memory.
@motoliterider8 жыл бұрын
Question for you: I just started thai boxing and am having a hard time overcoming what I can best describe as being nervous. My instructor gives us a 3 strike combo and my form gets lost trying to think through the routine, it just feels like my brain is over stimulating my body. I tried bouncing a tennis ball against a wall per your other video which helped a lot but I'm still having problems. Any suggestions?
@motoliterider8 жыл бұрын
BTW: I'm trying this videos routine now for a few days. Keep up the good work!
@ZHealthPerformance8 жыл бұрын
+motoliterider Congratulations on getting started with Thai Boxing. What you are experiencing is normal when something is new. There are 3 basic stages of learning (www.humankinetics.com/excerpts/excerpts/learning-process-when-acquiring-motor-skills-similar-for-all-individuals) getting through the stages takes time and reputation. Cognitive: 1 - 1,000 Reps to Associative: 1,000 - 10,000 Reps to Autonomous: 100,000 - 300,000 Reps
@motoliterider8 жыл бұрын
Thanks for the reply and link. It's nice to understand this better and that it's normal. I'll keep at it. Thanks for all the great videos!
@vegeto-ss558 жыл бұрын
+ZHealthPerformance so could this apply to any form or martial arts? I'm doing Kickboxing, Arnis, and Karate currently and I wanna improve on action and reaction times.
@darkk8086 жыл бұрын
PEPE watch fightTIPS
@jn07574 жыл бұрын
I just want to be like itachi
@sven46275 жыл бұрын
imagine somoene walking in while you're doing your exercise...
@Neomale22 жыл бұрын
It's key to 'grab the ground with your feet' otherwise you float into space...
@karunatambat3063 жыл бұрын
Can do this while sitting
@user-ry6xn9gd2n5 жыл бұрын
People always commend and envy me for my flawless reaction time(fighting and gaming) Came here to further improve my reaction time to continue receiving approbation for my skills. Contrary to popular belief( popular in the comment section) I’ve increased my reaction time BY playing video games. I’m not sure why people come here to get help to improve their reaction time for video games if it’s the video games that increase reaction time... My only advice will be to continue playing video games, and your reaction time should grow tremendously. You’ll have to play games that require reaction time though. :ie Call of duty( best option) OSU!, or even overwatch
@VincentGilbert-pc7rx5 жыл бұрын
Yakuma Neko osu definitely best option
@kiranpabraham7904 Жыл бұрын
The general problem with improving based on gaming is that only your neural connection to you fingers and brain and eye improve. The rest of the body will still be a little slower. For full body reaction time to be fast, you should train your whole body. You eye might catch it quick because of video games, but the whole body won't
@adonnisdelgado77563 жыл бұрын
Has another athlete done this and see results besides random gamers?
@kelton07182 жыл бұрын
thanks
@amandamorgan35395 жыл бұрын
i’m here to hone my ability’s
@BenjaminMoriniereSensei6 жыл бұрын
in Capoeira I call in Relaxed Tension
@unknown963_.-56 жыл бұрын
Benjamin Moriniere where in the world dont u call it relaxed tension?
@LvlComplex3 жыл бұрын
is it oky to scream when i do the first part in the video? like its how Goku goes Super Saiyan lol
@NotPixer4 жыл бұрын
1:38 it starts here
@evansoren50295 жыл бұрын
For honor
@legendy.98225 жыл бұрын
no
@crisgalarza99245 жыл бұрын
Yes
@devvv46167 жыл бұрын
did somebody actually benefit from this? as a testimonial? anyway i will still try this
@tidepod133 жыл бұрын
Am I the only one who is using this for boxing
@isaiahcampbell72355 жыл бұрын
I want to be like One Punch Man
@rippedsteel3 жыл бұрын
No longer needing this for the Sans fight.
@omarrr89832 жыл бұрын
How many times should we do this in a day ?
@Coolmaster-kj4sr9 ай бұрын
1000
@salehaffan26084 жыл бұрын
My commercial are not less than 5 minutes .. I'll be good at this 😂😂
@thesovietsage66886 жыл бұрын
what if i'm training my reaction time for blood-sport ?, is this still useful then ?, or is this only meant for track runner's and such ?.
@NefariousLIVE6 жыл бұрын
Is it weird that my reaction time increased by playing piano tiles?
@legendy.98225 жыл бұрын
yes
@hoodie72572 жыл бұрын
No
@_malinx_ Жыл бұрын
No, your reaction time can increase with such games, also shit like osu
@arthurmorgan48905 жыл бұрын
I AM HERE BECAUSE I WANT TO SLIP PUNCHES QUICKLY IN BOXING
@l.i.t_courage68347 жыл бұрын
I watched this mostly because I can learn how to have faster reflexes than a guy I like to tease at school. (He teases me too.). :)
@florez58717 жыл бұрын
Black Fox What idiot teases someone for slow reaction time?
@verymanite89966 жыл бұрын
Crazze Probaly when they can't catch the ball and end up failing.
@squareious99704 жыл бұрын
Is everybody here for games and not sports
@ihsahsa6 жыл бұрын
is there any other method to decrease reaction time and muscle memory for dancer
@unknown963_.-56 жыл бұрын
shashi kant decrease?
@finalamv85616 жыл бұрын
shashi kant wtf are you gonna do with decreasing your reaction time? The only way to build up muscle memory is by continuously practicing the same thing until you get used to it without having to think about doing that certain thing. For example, playing games on a console: you remember the controls from continuously playing and memorizing the buttons so it becomes natural to you.
@conglomerate1274 жыл бұрын
I came here to do what i did on dodge ball where i stood in the middle and dodge the ball by moving my face without moving
@mangobot2325 жыл бұрын
I’m just getting slower at everything and I wanna fight it
@deanyuzna94345 жыл бұрын
Am I the only one here for Minecraft? Those fucking Endermen, they get me every time
@ricxky73266 жыл бұрын
Anybody her for rainbow six siege
@christopherly72136 жыл бұрын
I was just here to get better reaction time for league
@sk8ergaming8896 жыл бұрын
Came from csgo and R6
@BestPicksChannel4 жыл бұрын
Holy thats fkn smart
@udayrai23814 жыл бұрын
for taekwondo please?
@shiratoriyusuke72824 жыл бұрын
I did taekwondo too
@POVShotgun7 жыл бұрын
i dont want to explosively relax in front of a TV. Who the fuck is gonna clean it up?
@boergerplays83536 жыл бұрын
Pankaj Ahuja fappy
@omarnader77774 жыл бұрын
DoEs ThIs ImPrOvE gAmInG?!
@TheSimpleDudeOne3 жыл бұрын
anyone here for pulling out? xD
@tidepod133 жыл бұрын
😂
@ItzOs3 жыл бұрын
Here for for honor
@richardkong62265 жыл бұрын
any1 here for badminton or goalkeeping in soccer?
@FelipeL676 жыл бұрын
Here for League of Legends, my goal is to consistently hit 160ms cause my isp isn't getting better anytime soon
@legendy.98225 жыл бұрын
100 is the average for a human
@daveeson31342 жыл бұрын
@@legendy.9822 wrong its 250ms
@SlightlyGrimGaming6 жыл бұрын
Has this actually "helped" anyone who does competitive gaming?
@legendy.98225 жыл бұрын
yup, decreased my reaction time to 43 ms
@Tatox3Skyblock5 жыл бұрын
Can confirm. Came to this video months ago. Now my reaction time is 50ms
@deanyuzna94345 жыл бұрын
Bro I can’t tell if this is a Kappa or not
@louisoy78714 жыл бұрын
Here for soccer game
@crash79055 жыл бұрын
here for my dad
@adnanshaikh28675 жыл бұрын
ULTRA INSTINCT
@gansplay62457 жыл бұрын
I will start now and I'll report back in 2 wells
@AlphaTv0076 жыл бұрын
StealthE 1S it's been 10 months and still no report
@magnificentplays44546 жыл бұрын
lol yea
@angelgarcia91526 жыл бұрын
Wow no report
@AlphaTv0076 жыл бұрын
It's a troll
@AlphaTv0076 жыл бұрын
LemonSheep _ hahahahahahahah
@thepikazapper05225 жыл бұрын
anyone else here for ET on the Atari?
@Unkown2425 жыл бұрын
This Is Supposed To Be For Sports But Most Of The People Are Here For Getting Good At Gaming
@PeteyPiptendo4 жыл бұрын
Anyone here for ultra instincts?
@miguelpadron59524 жыл бұрын
i was here cuz i dont wanna get decked but i guess everyone else had other ideas