Great question Matt, thanks for reaching out! We would probably recommend 105 more than 150! 150 is our heaviest resistance for our Son of the Beast battle ropes, so we almost always recommend the 77 or 105 lbs resistance to the vast majority of our clients. Feel free to learn more on our website: stroops.com/product/son-of-the-beast/

Hi Anita - thanks for reaching out! The product displayed in this video is our "Son of the Beast" Battle Ropes. Learn more about the product & pricing options here: stroops.com/product/son-of-the-beast/

Great question Jason! That differs entirely, depending on the athlete, training goals, age, etc. We recommend deferring to a trainer or coach who knows your workout program & goals best; but in general terms it is always best to allow ~48 hours of rest/recovery time in between working the same-muscles/same-training to allow for maximum muscle growth and longevity. Hope that helps! Learn more about the product here: stroops.com/product/son-of-the-beast/