Ingredients:
3 tablespoons boiled spinach
3-4 tablespoons wheat porridge (daliya)
200 ml spinach water
30 ml milk
2 bananas
1 1/2 tablespoons sugar
3 tablespoons roasted wheat flour
1 egg
Method:
Combine boiled spinach, wheat porridge, spinach water, milk, bananas, sugar, roasted wheat flour, and egg in a grinder.
Blend until smooth.
Heat a pan over low to medium heat and spread 1 tablespoon of oil or homemade clarified butter evenly.
Pour the mixture into the pan using a spoon and spread it out evenly.
Cook well on both sides until golden brown.
Serve hot on a plate.
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Benefits of Spinach and Banana Power Pancakes:
Nutrient-Rich: These pancakes are packed with vitamins and minerals from spinach and bananas, including vitamin A, vitamin C, potassium, and iron.
High in Fiber: The inclusion of wheat porridge and roasted wheat flour provides a good amount of dietary fiber, aiding in digestion and promoting gut health.
Protein-Packed: With the addition of an egg, these pancakes offer a healthy dose of protein, essential for muscle repair and overall growth.
Energy Boosting: Bananas provide natural sugars and carbohydrates, giving a quick energy boost, making these pancakes a perfect breakfast option.
Healthy Fats: Using homemade clarified butter or a small amount of oil ensures you get the benefits of healthy fats, which are crucial for brain health and hormone production.
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