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In this video, Mark will take you through one of the spinal mobility classes that we run at Flint House. This will cover back stretches and mobility exercises to help reduce your back pain!
If you have a stiff, painful back this is a great way to improve your range of motion and reduce your pain!
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Visit our website: www.flinthouse...
Twitter: / flinthousephys
#backpain #mobility #backpainexercises