Spiral Pull Up
Рет қаралды 2,083
Ай бұрын
@kasra_ Ай бұрын
bro has the sleeper build 💪
@morphing-and-being Ай бұрын
Well thanks 💪
@justanotherself3916 Ай бұрын
Recently i saw a short where rowing advice with cable machines were given to row/pull in that angle so you can get the whole stretch in the lat, i dont care that much about muscle building but this seems to be similar advice, in this case you just increased the ROM of the pull up + adding rotational forces to it, very nice concept, kind of specific maybe but i see the use for parkour and freestyle calisthenics
@morphing-and-being Ай бұрын
Thanks for the comment. Yeah especially the back arm will get more ROM stretched. For me specific uses of this exercise is not so important, i just like to experiment with different forces on my body and came up with this. Feels really nice on my trunk.
@justanotherself3916 Ай бұрын
@@morphing-and-being Im a pragmatic person so kind of obsesed with utility haha but i do respect the exploration that you do, otherwise i could not discover new exercises
@morphing-and-being Ай бұрын
@@justanotherself3916ha yea thats how everyone can be valuable to everyone else. Its not that i dont care about utility but its not always necessary. I feel that sometimes when i just do things differently than normal life will adjust to it and make me able to utilise it. Im glad you found this video helpful!
@user-lh9no1ms1i 18 күн бұрын
Молодец! Так держать! 💪😉🇷🇺
@morphing-and-being 18 күн бұрын
@@user-lh9no1ms1i I'll definitely keep it up! Thanks!
@nikoryus Ай бұрын
Nice💪
@morphing-and-being Ай бұрын
♾️💪
@soumalyadas1123 Ай бұрын
wow!
@morphing-and-being Ай бұрын
You're wow!
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