SPORT SPECIFIC LADDER DRILLS | How To Use The Ladder Properly

Рет қаралды 34,485

Күн бұрын

Learn how Coach Pierre uses the ladder as a tool to develop athletes in developing greater body control, agility, how to absorb force and decelerate in sports specific angles with this training circuit! Add these drills today to your training regimen and see tremendous results that translate to your sport!
Complete 1-2 sets of each drill going both ways with 45 seconds rest between each set.
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Пікірлер: 71

@pierreseliteperformance 4 жыл бұрын

WORKOUT: Complete 1-2 sets of each drill going both ways with 45 seconds rest between sets

@alis9347 4 жыл бұрын

I always say motivation isn’t part of the coaching process, individuals should self motivate, but you do even touch that by just being yourself, hands down the best coach

@pierreseliteperformance 4 жыл бұрын

Thanks Ali. Appreciate it!

@ramondiaz2851 2 жыл бұрын

It is like you took the ladder drills and brought it to a whole new level MAN!!!!!!!!!!!

@gustavwols2651 4 жыл бұрын

Still can't understand why u don't currently have 3M subscribers. Thanksx100 buddy!

@pierreseliteperformance 4 жыл бұрын

Haha I wish we did Gustav!

@snehthakkar9813 4 жыл бұрын

Working on athlete's rehab..will add in return to play protocol

@KhaoPakao 4 жыл бұрын

Trial and tested, best in town, just wow. Great job Shea!!!

@pierreseliteperformance 4 жыл бұрын

Thanks Khao!

@THEMOFIFA 4 жыл бұрын

Let’s get it love the grind💪🏼💪🏼💪🏼

@danielweir9208 4 жыл бұрын

As always, great drills, explanations and execution along with the “WHY” behind you do them!

@irfanamir8239 3 жыл бұрын

very very great instructer, nice pesentation, english is great, instructer energy is fusion...all are great combination....💪✌👌👍👏👏👑🌹💐

@dannydonaldson7553 4 жыл бұрын

Another fire 🔥🔥youtube video🤯....explanation is key and you keep doing a great job of that....deceleration is under utilized but needs to be address...great job again coach!!!🙏👏👏

@devrajsingh9012 4 жыл бұрын

Thank you sir 🙏 , this will definitely help me to get to next level....

@deavvysongaraa3756 4 жыл бұрын

so much valuable information, thanks coach.

@aznericxD 4 жыл бұрын

There is no other channel like this gentlemen!!

@pierreseliteperformance 4 жыл бұрын

Thanks! Appreciate the support Eric

@nolimitfitness4579 4 жыл бұрын

Great points for those dtills

@workoutcorner Жыл бұрын

I am watching this workout from india kerala❤

@nawidmehrpoor5738 4 жыл бұрын

Speed Kills💪

@5764830 Ай бұрын

Simple and highly effective

@harshchhachhia8482 4 жыл бұрын

As always, beautifully explained all the key areas of ladder training in JUST 11 minutes. It's Amazing. Great content, worth watching. Thanks Shea.

@mgirl000 2 жыл бұрын

Just found your channel this week. Great content!!!!!!!

@Therealmrfreshwater 4 жыл бұрын

Body awareness and deceleration are absolutely key. Thanks for this video dude 🥰

@laquanjackson4186 4 жыл бұрын

I have been looking for a drill like this to help with deceleration. Back to the lab i go.

@katrinaarmstrong7326 4 жыл бұрын

Would love some tights to wear while Im working on the SAP program and these ladder drills ;) #letsgooo #PEPFast

@larsdenhertog8816 4 жыл бұрын

Amazing video, this will certainly help me improve my deceleration and turn.

@davidlewis8310 4 жыл бұрын

Great drills here coach as always! One of the best in the game! 🔥🔥💪🏾💪🏾

@davidkennethmorris9699 4 жыл бұрын

Great video. Want those bands :-)

@leelazimmigrationconsultan8782 4 жыл бұрын

Look quite amazing drills.

@sajanthakur9774 4 жыл бұрын

Great work man. Next level drills

@horaciojulianquiroga9427 4 жыл бұрын

Amazing video!!!

@mwizalungu6864 4 жыл бұрын

Great drills getting better everyday💪

@DrytPsycho 4 жыл бұрын

Amazing explanation keep it up!

@adamsteamcleaning1489 4 жыл бұрын

Great video many thanks

@abdulrahmantomeh9765 4 жыл бұрын

Great drills

@martingrzywa986 4 жыл бұрын

Great content🙌

@madelonkamp4996 4 жыл бұрын

Nice video!! Love it:)

@alexandreworellana 4 жыл бұрын

Motivation for the type of channel I'm trying to make. Keep grinding🔥💪🏽

@skylervandenhul 4 жыл бұрын

Great video! Very informative, very easy to follow. Thanks coach!👍🏻

@lemimiyu7344 4 жыл бұрын

Great video!

@saifwaleed4154 4 жыл бұрын

Let’s get to work💪🏽🔥

@arnabghosh8549 4 жыл бұрын

One of the most valuable things in sport. How to decelerate! And you explained it so Beautifully. Thankss a lot man. Always with you and with your program. Jst love this content of your and your contribution to athlete!#gofast#PEPFAST

@pierreseliteperformance 4 жыл бұрын

Thank you. a lot of people don’t consider the importance of decelerating! Appreciate the feedback Arnab

@pierreseliteperformance 4 жыл бұрын

Arnab Ghosh Hey Your the Winner! Please contact coach Pierre via email at pierreseliteperformance@gmail.com and we are going to upgrade the prize to a FREE 12 week speed program!

@frankygee3752 3 жыл бұрын

I really the techniques you're showing.. they're also great for fighting sports

@pierreseliteperformance 3 жыл бұрын

Glad you like them!

@frankygee3752 3 жыл бұрын

@@pierreseliteperformance really awesome stuff that you're putting out 👌🏾👌🏾👌🏾

@manoazar1656 4 жыл бұрын

Amazing 😍

@direkramseychikboy9102 3 жыл бұрын

well explained. Just watched your video 2 days ago and wow! I become a fan!

@bommo23 4 жыл бұрын

Thank you shea

@hopoip6966 4 жыл бұрын

Your getting stronger coach! Can't teach if you can't do it.

@kennethscott7832 4 жыл бұрын

Yo Yo!!! Working on incorporating your athletic performance drills to my cognitive training for next level athletes!!! Send me some gear !!!

@thekingkgr641 3 жыл бұрын

I m trying to get Faster n i find myself hooked to ur resourceful vids. Thnks man. Any basketball specific workouts please

@irfanamir8239 3 жыл бұрын

very very very nice, good, great, excellent instructer....✌👌👍👏👑🌹

@kdjdj8887 4 жыл бұрын

fire🔥

@mr_y3w 4 жыл бұрын

Lets gooooo!!!

@pawarvijay9437 2 жыл бұрын

You are great

@nickm2677 4 жыл бұрын

lets goooooo

@davidnaksukao84 9 ай бұрын

🎉🎉🎉🎉🎉You're great

@anwardiouman5857 3 жыл бұрын

The workout is of excellent level. However is it to work these exercises with girls 14/15 years old? Thanks

@pierreseliteperformance 3 жыл бұрын

Yeah, it can work athletes of that age for sure!

@gerardbourached6663 4 жыл бұрын

💪🏻💪🏻

@bodoqueoscar2551 3 жыл бұрын

I’m a soccer player can I implement these to my training? And how many times a week?

@HDSpeedyGamer 4 жыл бұрын

I see that Loyola field haha

@fatuhansda4179 Жыл бұрын

👍

@ghy703 4 жыл бұрын

If i dont have a agility ladder, can i use cones?

@pierreseliteperformance 4 жыл бұрын

Yeah you can use anything. It’s just there as a guide 👍🏼

@user-ql8kk6fh5k 4 жыл бұрын

Yo! Trevor Noah got the foot work! Lol 😂

@IntelsCreed 3 жыл бұрын

Is he spitting

@kennethscott7832 4 жыл бұрын

Yo Yo!!! Working on incorporating your athletic performance drills to my cognitive training for next level athletes!!! Send me some gear !!!