TOP 5 EXPLOSIVE PLYOMETRIC JUMP EXERCISES // Jump Higher & Sprint Faster

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Increase your vertical jump ability and understand the science behind Coach Pierre's top 5 plyometric jump exercises that you can implement into your training regiment today to take GAME to the next level! - [Workout: 2 sets x 5 yards per drill with 90 seconds rest between drills]
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Пікірлер: 78

@pierreseliteperformance 4 жыл бұрын

Whats up #PEPNation! Let me know in the comments what videos YOU want to see in near future. We want to bring you the content YOU want to see. Let's Go!

@tategall Жыл бұрын

Stiff legged pogo 2:18 Quick reactive to bounce 3:46 High knee sprinter jump 6:22 Explosive split leg jump 7:54

@shayanjahangir5712 4 жыл бұрын

I’m faster. Quicker and fitter because of these tips my guy. Also low key trying to win the speed programme 🙃

@aaroncarlson2291 3 жыл бұрын

the energy is reall!

@MegaSandy11 4 жыл бұрын

That Air Time in the jumps was simply wow...Coach Shea always leading by example

@devrajsingh9012 4 жыл бұрын

Always giving new blockbusters , like the actors give to film industry... 💪🙏🙏

@lukewalton3738 4 жыл бұрын

The energy and the exercises are on a different level! Great video as always gonna try these out and jump out the gym! 💥💪

@gerardbourached6663 4 жыл бұрын

the best, giving strong exercises and the best part is their explanation in details

@alangeljoseph6744 4 жыл бұрын

Looks like fun I wanna try this when my bands arrive!

@aseemnavaz4431 4 жыл бұрын

This is fire . Love your energy 🔥

@user-lk5hn6or2z 4 жыл бұрын

Hey man thanks for helping me with my vertical even though I am a quarter back😂

@leminhanh2098 4 жыл бұрын

Love the video coach! Ur energy is so contagious I’m pumped up just by watching it. And it’s past midnight here! Can u also make videos for tips to be explosive longer. Much appreciated. Thanks!

@mr_y3w 4 жыл бұрын

Great videos as always 🙌🙌, have always wanted to improve my vertical and speed but could not think of much variety to go with but with this video, it really showed me the various possible plyo exercises that I could use to improve my vertical and speed to bring my performance up in my sport. Good content 💪💪

@CoachMeeeesh 4 жыл бұрын

I'm so glad I found PEP! I see many resources for strength and whatnot but not a lot of GOOD ones for Plyo, athleticism etc

@kazuyo1953 3 жыл бұрын

Hi, Mr. Pierre. Your air hang time is unbelievable! You are so inspirational. Explosive cheerleader jump is way out of my league, but I will continue to work on others. Thank you for the great video.

@nathanhartley9437 4 жыл бұрын

Just ordered the speed bands, can't wait to get them!

@jenniferrodriguez4006 4 жыл бұрын

What great exercises and amazing demonstration 💪🏼💪🏼💪🏼💪🏼 Top level stuff 😎🙌🏼

@louis.boourlier 4 жыл бұрын

Thanks for this video 🙏💥💥

@michelleng7027 4 жыл бұрын

Amaazinngg stuff!

@gianpierofragnoli9506 4 жыл бұрын

Amazing!

@shivambhardwaj6747 4 жыл бұрын

Hey shea , I'm from INDIA , you are doing amazing work , your workout routine and motivation is next level. I wish one day I can train with you personally in your super equipped gym. Now I'm more faster , more powerful than ever before. Thank you so much 💯

@philippin6841 4 жыл бұрын

Nice vídeo!!!!

@viki-cs3fx 4 жыл бұрын

this video helpss me a lott

@kdjdj8887 4 жыл бұрын

love it😍🔥

@isaacchokera8045 4 жыл бұрын

This is 🔥🔥🔥💪🏽 #ontothenextlevel

@SleepEatWorkRepeat 3 жыл бұрын

This is exactly what I needed. Thanks Pierre.

@pierreseliteperformance 3 жыл бұрын

Glad it helped!

@andylsasso 3 жыл бұрын

Please make more plyometric videos... Great stuff.

@harshchhachhia8482 4 жыл бұрын

Your energy alone increases our heart rate. And we would love to see some upper body plyometric exercises from you in the coming videos. Thanks coach.

@pierreseliteperformance 4 жыл бұрын

Thanks for the suggestion Harsh. We’ll be sure to do that soon

@harshchhachhia8482 4 жыл бұрын

@@pierreseliteperformance we'll be waiting coach. Thank you.

@vensportclub7226 3 жыл бұрын

DUUUUUDEEEE YOU'RE A MONSTEEEER THANKSSSS

@jamiefleming1683 4 жыл бұрын

I’ve been super interested in SAQ training lately and I just can’t across your instagram and KZfaq videos and I’m so obsessed! I’ve already save so many posts to try out later! These are all movements I’ve been wanting to be working on but feel like I need a little bit of guidance and all of your information has been so helpful!

@pierreseliteperformance 4 жыл бұрын

Appreciate the feedback Jamie! 👊🏽

@SachinPatel-cp9ug Жыл бұрын

Great 👍

@kennyphiffer8728 4 жыл бұрын

Let's go man

@PhilipGernert 4 жыл бұрын

Those stiff legged pogo jumps are one of my favorites!

@bommo23 4 жыл бұрын

Cool video

@elmers2005 3 жыл бұрын

Watched 1 video and subscribed nice video

@kdjdj8887 4 жыл бұрын

I think some balance exercises with a bosu/balance ball would be fire🔥🙌

@norbertreyes8165 4 жыл бұрын

THIS GOT ME HYPE! About to do these before my run. Thanks coach

@kevinu6004 4 жыл бұрын

Damn love this s### 🥳👊

@matemate9446 3 жыл бұрын

Super jump I like it

@vecchioprep64 4 жыл бұрын

Fabouloooossss ❤

@philliptwinejr884 4 жыл бұрын

Excellent video! How much rest should have in between the sets and reps? Thanks. Phillip

@pierreseliteperformance 4 жыл бұрын

Phillip Twine Jr 90 seconds rest between drills 👊🏽

@philliptwinejr884 4 жыл бұрын

@@pierreseliteperformance Awesome! Thanks!

@guns4403 2 жыл бұрын

What if i use weight vest? Is it more effective,?

@wolverine2551 3 жыл бұрын

When the video has started I imagined Deadpool comment section, that would have been hilarious. Great video though, thanks. :)

@irfanamir8239 3 жыл бұрын

very very nice, fine, good, great...💪👏👌👍✌🔥☄👑🌹💐🌞

@irfanamir8239 6 ай бұрын

Very nice good great beautiful brave strong marvelous amazing spactacular 💐🤛👏💥👍💪

@stephenwilberrealtor6902 Жыл бұрын

Question. Do you always do these alone or can they be worked in with squats etc. like a set of squats then small Rest then a set of these jumps ?

@pierreseliteperformance Жыл бұрын

I would recommend doing these on days where you don’t do heavy lifting but can be done beforehand but you could also superset these as a contrast to a heavy lift, yes

@dark_mxf3086 Жыл бұрын

How many sets and reps?

@bencullom6378 2 жыл бұрын

I wanna be able to dunk so I plan to start this workout next week and I really hope it works I also would like to know how often would I have to do this throughout the week

@atggaming294 2 жыл бұрын

Did it work?

@aaron.hdx137 2 жыл бұрын

yo u sound live i subbed

@felixtulaga4972 2 жыл бұрын

Rugby league training please

@nutbut-ec3kd Жыл бұрын

6:22 - 6:30

@unknownboy7801 Жыл бұрын

Can we do with ankle weights

@pierreseliteperformance Жыл бұрын

Yeah those would be good too

@zkillkerv9853 2 жыл бұрын

How many sets should i do this?

@pierreseliteperformance 2 жыл бұрын

2-3 sets 👍🏽

@rhhrydhsj4702 3 жыл бұрын

How many sets ?

@ek3668 3 жыл бұрын

2 sets of 5 yards

@KX5Kat 2 жыл бұрын

Legit some of the best plyos you can do for sprinting and very well explained, but.... tone your voice down a bit, I could hear you getting tired just by talking.