Thanks a lot for the video! It's been two months of confusion, but your video helped me pinpoint my problem exactly. Now I understand what's going on and I'm ready to try out the suggested movements. Hopefully, they'll do the trick!

Nice video. I am doing these on my physiotherapist. 2nd week now

Thanks this is really helpful ! Would you recommend wearing the sacroiliac belt whilst doing the exercises?

How about pain in it when crossing the legs