Spring Cut - Biceps and Triceps

Рет қаралды 552

Ай бұрын

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Пікірлер: 13

@mitchiestewart5268 27 күн бұрын

❤❤🔥🔥

@kinggoku209 Ай бұрын

Looking good JC. Just wondering man. What kind of music do you listen to when you’re working out?

@JamalFitnessHQ 29 күн бұрын

Kendrick Lamar, Drake, Mobb Deep, J Cole, Future, Nipsey Hussle, Kanye West, 21 Savage, etc

@dominique9934 Ай бұрын

Nice workout.. I want to get my arms bigger.

@JamalFitnessHQ 29 күн бұрын

Thank you Dominique, one step at a time.

@yusufabdi8635 Ай бұрын

love your videos JC , i need tips i used to be fat and lost around 20 kg now i weigh 70 kg on the outside everyone tell me im skinny but without shirt i have no muscle and high fat percentage,, if anyone has a answer please drop it,

@JamalFitnessHQ 29 күн бұрын

How often do you work out? Do you track your macros or weigh your food?

@yusufabdi8635 29 күн бұрын

@@JamalFitnessHQ I track my food and I trains soccer 2 times week and gym 4 days and work standing job 8 hours 5 days

@HankHill-pr4rx Ай бұрын

Since all weight training is, is resistance training. Do you feel that workout bands and other kind of stuff is a gimmick??? There seems to be fads in weight lifting right now and its about time we got to the bottom of it. I personally like raw weights but machines are not bad.

@JamalFitnessHQ 29 күн бұрын

Free weights and machines are essential. Resistant bands are underrated if used properly.

@HankHill-pr4rx 29 күн бұрын

@@JamalFitnessHQ I appreciate the answer. Also interesting take on the bands, I understand where you're coming from. Everything has a right way of using it. My buddy who tore his and had to wear a boot was fairly strong with his legs before and after. However at the time he was a teenager so time was not an issue to him.