Spring Cut Day 17 - Planet Fitness Arms
Рет қаралды 485,805
2 ай бұрынPumpaholic
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
@edrzl 2 ай бұрын
Sam just walking into Planet Fitness sets off the lunk alarm
@Yourgeneticsarebad 2 ай бұрын
Gayyy
@TLM-Nathan 2 ай бұрын
@@Yourgeneticsarebad We get it, you're proud of your sexual orientation. Good for you. You don't need to spam it like your a vegan crossfitter though.
@riddyrid 2 ай бұрын
@@Yourgeneticsarebadbro u have 100+ comments 😭 u need help
@alfredorock-flores8480 2 ай бұрын
Gayyy
@Allofyouhavebadphysiques 2 ай бұрын
@@alfredorock-flores8480im gay
@anthony-vd8hm 2 ай бұрын
These car talks mean so much to me, I've been struggling mentally but every day while driving home from work I watch you on my phone and it's like you're right there in the car with me. I've been in 3 accidents and totaled my previous car but it's worth it, thanks Sam.
@Yourgeneticsarebad 2 ай бұрын
Car talks gay
@hussainsain-bw6io 2 ай бұрын
Damn a bot really did steal your comment
@shinobu3817 2 ай бұрын
@@Yourgeneticsarebadgoddamn u have over 100 comments on this channel 😂😂 Sam’s biggest supporter
@paulwoodford1984 2 ай бұрын
gay
@slulzspot7583 2 ай бұрын
You need divine intervention.@@Yourgeneticsarebad
@no_nosestill_close8010 2 ай бұрын
Sam single handedly bringing Planet Fitness stock back up 😂
@hood_nation_tv 2 ай бұрын
Trust me planet fitness corporate office is probably already talking about giving sam a multi million dollar deal
@lucase08 2 ай бұрын
@@hood_nation_tv facts he’s single handedly making them less of a joke
@sensid-iwnl-5201 2 ай бұрын
i hope not. gotta keep the busyness down
@dustin9181 Ай бұрын
They just open one in my small Oregon coast town which is a heavy logging, republican type town it’s a whole different vibe at our planet fitness.
@sensid-iwnl-5201 Ай бұрын
@@dustin9181 Still a planet fitness 😂
@wakeengineer 2 ай бұрын
Now way ,We got Sam Controlling the negative with Dr Mike Israetal before GTA 6 😶🌫😶🌫
@tareqpol4787 2 ай бұрын
Where
@yaboidon 2 ай бұрын
Moron… it’s concentric
@EMEILO4 2 ай бұрын
@@tareqpol4787 renaissance periodization youtube channel
@emeralff881 2 ай бұрын
@@tareqpol4787On Dr. Mike’s channel today
@NewNormalWorldOrder 2 ай бұрын
Dr. Palestinetal
@VerySpicyTaco 2 ай бұрын
13:33 cable tricep push downs 16:43 machine tricep push downs 21:20 cross cable tricep extension 23:35 alternating dumbbell bicep curls 27:23 single arm preacher curls ( with handle extension ) 31:24 cable biceps curl 36:46 alternating dumbbell bicep curls 37:32 ez-bar bicep curls ( superset ) 39:00 pump check 40:26 car talk Spicy taco out 🎤
@Beatboxwelove 2 ай бұрын
damn bro good job
@Beatboxwelove 2 ай бұрын
i hope you reached failure writing that
@Yourgeneticsarebad 2 ай бұрын
Get a job bot
@Yourgeneticsarebad 2 ай бұрын
Get a life bot
@VerySpicyTaco 2 ай бұрын
I’m not a bot ( said no bot ever ). I’m a very spicy taco who happens to watch Sam on a regular basis.
@skeletonorama 2 ай бұрын
Sam Sulek is the Messiah of Planet Fitness
@Yourgeneticsarebad 2 ай бұрын
Gayy
@DUBLife365 2 ай бұрын
😂
@user-fh8mp4db4i 2 ай бұрын
Exactly
@FitBodyChallenges 2 ай бұрын
I'll do one push up for each like
@TheBananaMan_ Ай бұрын
Get to it
@ratio5749 2 ай бұрын
bro is the Planet Fitness final boss.
@ducksnakee 2 ай бұрын
loved the video with renaissance periodisation and you in it 😎
@karth9121 2 ай бұрын
me tooo! wish there's a part 2 w just mike and sam smashing weights!!
@vvoof2601 Ай бұрын
@@karth9121 Yeah Mike could try to actually teach Sam proper technique that won't have him in surgery in 5-10 years. Let's be realistic though, he didn't listen to Samson, he's not going to listen to Mike.
@tylorneill8836 2 ай бұрын
Really great episode! I feel like Sam really spilt the beans and revealed alot of his personal tips and techniques! Absolutely love it this guy goes hard as a fucking ox but at the same time he's smooth and smart with everything he says KEEP IT UP FULL STACK SULEK
@ducksnakee 2 ай бұрын
10/10 edge, thank you Sam
@jasonolafami4528 2 ай бұрын
Appreciate the car talks sam. My mental health is suffering right now as the voices in my head are getting to me but watching you explaining your workouts helps me deal with it. Thanks man
@j0j0kay 9 күн бұрын
do it do it do it do it
@00Kie00 2 ай бұрын
It's just so incredible that Sam's videos can help me relax after a gnarly day or get me pumped up before cooking up my bod.
@rhetthelms9503 2 ай бұрын
Love watching while doing cardio! Everyone make sure you get your cardio in!! 💪🏻
@acctholderafk 14 күн бұрын
Once you start watching Sam, it doesn’t matter if you layoff the gym for months, you always come back and he’s here to help you get on track, thanks Sam!
@Mishgun2K-ug5vu 2 ай бұрын
camera work is great on this, really get to see what Sam is doing. thank you
@Sans_Solo_ 2 ай бұрын
Arms starting to look insane on those v-bar curls Sam!
@cgtigrad 2 ай бұрын
Even Sam can get a great workout at planet fitness, the haters have been silenced.
@alfredorock-flores8480 2 ай бұрын
He’s gay that’s why
@SadDad01 2 ай бұрын
Ha!.. it's always ridiculously crowded. That's my problem with it. Unless of course you go in the middle of the night, or before sunrise 🤷♂️
@Slewed 2 ай бұрын
men are allowed in the women locker rooms
@vincentdak 2 ай бұрын
@@SadDad015-9 am is the best time at my pf, and most people are using the treadmills anyway. I almost never have to wait for a machine
@verablack3137 2 ай бұрын
I don't know how many people have told me that the weight doesn't go high enough, and I remind them the smith machine is rated for 600lbs and they act like they are actually benching over 600lbs, when only a handful of people in the whole country are actually benching over 600lbs.
@kinleytenzin7585 2 ай бұрын
Gives me a vibes of 90s, just clean pep talk and kill the muscles you want to kill... enjoy watching ur content...❤ Bravo.
@Greydon.Fit1 2 ай бұрын
Just wanted to say thank you Sam. You’ve been an inspiration and I created a KZfaq after watching you the last few months 🤝🏼 love the intro song also
@jlopurcell 2 ай бұрын
This video is my post arms cardio entertainment. Fantastic timing.
@Noplectic 2 ай бұрын
Sam you’ve inspired me so much to just work out and do daily cardio I’ve gone to the gym before but never ate clean so I never really got anything but I’ve started dieting for the past few months and I’ve lost over 30 pounds now I’m in the 220s again hopefully I can keep doing more just want to say I appreciate you for the encouragement
@ggnarlyfadi 2 ай бұрын
Proud of you big dog
@jacobsejer4527 2 ай бұрын
Godspeed brother. Best of luck!
@lonerunner89 2 ай бұрын
Sam never eats clean. Poor role model in the nutrition department 🤷♂️
@jacobsejer4527 2 ай бұрын
@@lonerunner89 he eats clean on his cuts. The commenter is clearly cutting.
@jacobsejer4527 2 ай бұрын
@@lonerunner89 and who are you to decide who work as role models for others.
@gunnagunna8706 2 ай бұрын
"Get an arm pump, no, get a really good arm pump." bro this is why you're fan base is huge. Your positivity is contagious af. The gains are an inspiration but the positivity even more so. The boats and the logs man. Keep on.
@Sizzler1174 2 ай бұрын
Dude you are killing it! 🤜💥🤛
@jeremiahking723 2 ай бұрын
Life’s been… life’ing you know and was out of it for a few days. Worked it out in ways and now I gotta get back to it. But let me tell you something boys, Sam is the man I’m a anti social guy and have pretty big shoes to fill and commitments to up hold, these videos help sooo much to from a true mental standpoint. Thanks for saving me Sam, one day I’ll owe you one.
@Zoro78969 2 ай бұрын
haven't watched Sam in about a month and now he has evolved to different camera angles during the set
@4TloAD 2 ай бұрын
look at sam man, so inspirational
@chakameat7577 2 ай бұрын
going to the gym for the first time today little scared but im hyped to just get in the building and feel the energy not to mention a workout
@benjaminmiller2384 2 ай бұрын
I wanna see Sam do incline bench db curls! Best bicep stretch ever
@ryanh7595 2 ай бұрын
Currently working out in Disney world can’t ever skip the grind 💪
@josephbailey7408 2 ай бұрын
I love these vids, keep killing it
@TheGavinbullard 2 ай бұрын
Watching you at plant fitness makes me miss it a bit I’ve definitely moved on to a real body building gym but I miss it a bit
@_4ZY 2 ай бұрын
The amount of people that say First on the second the video comes out is dedication right there 💯 ❤
@connorcorrigan8612 2 ай бұрын
Love watching you everyday after school man! Also my brother goes to college with you which I just found out recently
@ZooWeeMama007 2 ай бұрын
Vids get me hype no matter what 🤘🏼
@Yourgeneticsarebad 2 ай бұрын
Gayy
@alfredorock-flores8480 2 ай бұрын
Gay
@colehoward5074 2 ай бұрын
@alfredorock-flores8480 go play your video games, buddy, the men are talking
@jayvGymshr0575 2 ай бұрын
I liked the vbar cable curl part without the pumpcover!! 💪
@Uzair_Of_Babylon465 2 ай бұрын
Great video keep it up you're doing amazing things 😁💯
@sagethealchemist 2 ай бұрын
a sam sulek video after i ate, now im guna go to the gym on my day off from work. Good day :)
@Yourgeneticsarebad 2 ай бұрын
Gayy
@lucasutton23 Ай бұрын
Thanks for the tips Sam, I will be doing this exact workout at the gym later 💪
@cochoflowRD 2 ай бұрын
thaks for your videos, your talks teach me a lot for real
@Mr-whistle Ай бұрын
Sam eres un maquina!!! Gracias a tus videos y tus conversaciones puedo mejorar muchisimo mas mi entrenamiento y mi manera de enfrentar las series! Gracias por tremendo contenido!!!
@Jimpolentas 2 ай бұрын
Thanks for sharing Sam
@SmoothHandle 2 ай бұрын
Turning hands inward on dips flares out elbows more, which means the upper arms are going away/toward the torso more, which means ur recruiting more chest on the pushdown. That’s why ur able to do more weight that way, compared to arms not as flared.
@xntrikk9189 2 ай бұрын
My boy doing the ‘Lean wit it Rock wit it’ with those curls
@whydoiworry6183 2 ай бұрын
You're the man Sam!
@firefox44441 2 ай бұрын
"I'm not your dad" funny, that's exactly what my dad would say
@AyKrax 2 ай бұрын
For Back: Chest Supported DB rows & Underhanded Lat Pulldowns (w/ straps even better) For Chest: Incline Smith and Flat Chest Machine
@spencerbancroft481 2 ай бұрын
Planet fitness in the back have him set as the kingpin definitely he’s on the most wanted list 😅
@Floydd_Sulok 2 ай бұрын
Yes, what a nice new workout
@dirtboy3908 2 ай бұрын
Love your content with dr mike 🔥
@daltoncollins7612 2 ай бұрын
Forever watching your videos
@kerrymeckeler2491 2 ай бұрын
Sam Sulek is the Bob Ross of the fitness community and I'm here for it
@MamaSwole 2 ай бұрын
Planet fitness got so much test in it rn
@gutzyzz1302 2 ай бұрын
Don't say that the alarm might go off
@thebigdog4612 2 ай бұрын
You lowkey thick fr
@scrubara 2 ай бұрын
Mama Swole please respond to me Queen
@gregoriomiller8241 2 ай бұрын
Ugh ugh ugh
@cvspvr 2 ай бұрын
@@scrubarawhat kind of virgin shit is this?
@FlintBits 2 ай бұрын
so weird seeing you at my PF. inspiring my guy 💪💪
@hardikkashyap5525 2 ай бұрын
i like sam's all planetfitness videos
@keegan8517 2 ай бұрын
I like Sam he seems like a genuine person, but I can't help but think he's speed running life with his supplementation...
@Gauge-lo2bp 13 күн бұрын
STAY SUPER AVERAGE BRODIE
@ChrisBBuilds 2 ай бұрын
Coming so far, look a lot healthier bigger and more developed.
@saister2.0 2 ай бұрын
Sam never disapoints
@alfredorock-flores8480 2 ай бұрын
Yes he does always
@ericzogas128 2 ай бұрын
ur voice is so calming mate 😂
@link4382 2 ай бұрын
41:25 This recent back day and legs with my friend were just so eye opening for what I can do on a cut.
@jimmybassett4516 2 ай бұрын
Bro peirce the veil in the background is a vibe 💪🏼
@Packish 2 ай бұрын
facts
@cvspvr 2 ай бұрын
planet fitness truly is the promised land
@Mondaris584 2 ай бұрын
We need a grocery vid soon!!!
@Yourgeneticsarebad 2 ай бұрын
No he eats junk food😂
@TheDPgymGoer 2 ай бұрын
@@Yourgeneticsarebadcry
@user-wd7zu3vh9f 2 ай бұрын
Sam sulek in a planet fitness is like pressing the shift key when caps lock is on
@SparkFN744 2 ай бұрын
Underrated comment 😂
@the_traveling_man4284 2 ай бұрын
The beauty of Sam is at best he's right at worst it's bro science but he makes it clear that what he's doing is what works for him. He's not trying to sell you a workout, training, supplements just showing what he likes to do and why it works for him. It's refreshing to a niche watered down by influencers
@xzumi9698 2 ай бұрын
Sam unironically made planet fitness look cool and I go to planet fitness
@bohaggarddaniels9623 2 ай бұрын
Keep up the good videos Brother Sam
@fernandolimo8432 2 ай бұрын
Sammy looking like a spaz on those single arm preacher curls.
@yama_23 2 ай бұрын
Arms at planet fitness is crazy
@starscream6415 2 ай бұрын
Arm day lets goooo!!!
@Yourgeneticsarebad 2 ай бұрын
Gayyy
@jonathan9509 2 ай бұрын
Absolutely sensational
@FJBTrump2024FSleepyJoe 2 ай бұрын
He tren really hard. Good stuff my bro
@deathsuwu 2 ай бұрын
Sam posted Planet Fitness workout stocks goes 📈
@colinfaith1208 2 ай бұрын
I did the exact same thing today planet fitness underrated lol
@thedudeofmusic 2 ай бұрын
My cardio rule is "however long sams new vid is, minimum 30 min" cant wait for your 1h 30m what i eat in a day videos.
@nAte_The_Bea5t 2 ай бұрын
My boy Sam at planet fitness the best place on earth
@Yourgeneticsarebad 2 ай бұрын
Gayy
@luismontanez-ug1gi 2 ай бұрын
Not earth. That’s planet fitness.
@thegamingg864 2 ай бұрын
@@luismontanez-ug1gi earth is a planet...
@Steve_643 2 ай бұрын
Planet Fitness sucks
@dustinbrashier5339 2 ай бұрын
🧢 just for arms 😢
@angrywhiteman7124 19 күн бұрын
We got Sam showing off the pump mid lift before GTA 6
@user-pf4rp2fy9c 2 ай бұрын
Keep that grind mindset 💪
@Yourgeneticsarebad 2 ай бұрын
Roids
@Zigeuninja 2 ай бұрын
@@Yourgeneticsarebad everyone knows
@HaYouGotRekTed 2 ай бұрын
@@Yourgeneticsarebadno shit.
@S6ffer 2 ай бұрын
@@Yourgeneticsarebadwho cares
@oldmanpeterpan 2 ай бұрын
6:30 cat and dog moment is the most Sam Sulek thing ever.
@daikennett 2 ай бұрын
Holy shit the Mahoraga reference was sick. Gotta make moves to adapt!
@MOTM1234 2 ай бұрын
With summer right around the corner, I only workout Planet Fitness Arms
@CaveModeOfficial 2 ай бұрын
Arms gonna be arming today.
@Slay-oz1mt 2 ай бұрын
Watching this while doing my cardio
@user-mx7he7ee7k 2 ай бұрын
Who does cardio!!
@Slay-oz1mt 2 ай бұрын
@@user-mx7he7ee7k me bro bro I need to
@jaredthisdelle5617 2 ай бұрын
Arms tommorow for me still have to keep it somewhat light as my left forearm is still messed but i will get a pump and go hard as i can sucks beacuse i love doing arms and i just want to fresking crazy on them .. great knowledge from a cool azz dude 😎 cheers man
@gunslingingoni 2 ай бұрын
Best feeling is a good arm pump and a good chest pump, thankfully I was blessed with good leg genetics
@SurvivorDK 3 күн бұрын
"One more at this same weight" EPIC!!! 14:06
@the_little_salad 2 ай бұрын
Love from France 🇫🇷
@damian_bennett_ 2 ай бұрын
PF is highly underrated!
@Packish 2 ай бұрын
this planet fitness might have the best music
@duukf6610 2 ай бұрын
Sam sulek es como el gymbro que todos quisiéramos jaja ;D 🙌
@spatchadams407 2 ай бұрын
I went to planet fitness once and my bench increased to 8 plates. Thanks Sam!
@Yourgeneticsarebad 2 ай бұрын
Gayy
@supergreasyhead 2 ай бұрын
That thumbnail is INSANE 💯💪🏽
@Yourgeneticsarebad 2 ай бұрын
Nah
@Ih8feds 2 ай бұрын
@@Yourgeneticsarebadyour loser ass is here again lmao. Your pathetic
@adammckee9791 2 ай бұрын
Could you possibly show some warm up action sometime? I’m curious how you get warmed up for lifting heavy working sets
@Adonai.1 2 ай бұрын
Already know what this is going to be like 😎
@Lewis_lew 2 ай бұрын
REMEMBER PEOPLE STAY IN THE GYM GET YOUR MIND RIGHT 💪💪🫡
@angusc.k.c6946 2 ай бұрын
But I need to go home and got to bed 😢😢😢
@GenX-Rising 2 ай бұрын
Random people who tell random people weird little motivational sayings almost always means that person is talking to themselves out of insecurity
@angusc.k.c6946 2 ай бұрын
@@GenX-Rising maybe. And?
@vvoof2601 Ай бұрын
@@angusc.k.c6946 And it's weird AF
@balqano2 2 ай бұрын
"Planet fitness arms" sounds like a mercenary group
@Martin911 2 ай бұрын
I also beat my wife to failure. No warm ups here!!
@Srenob_ 2 ай бұрын
I love Ippo! Great anime to watch while training
@justified2065 2 ай бұрын
This purple color of planet fitness is iconic.
@TheFlamingKat 2 ай бұрын
yeah the life fitness preacher curl you dislike, i fucking love lmao, its the only preacher curl that actually feels pretty good to me.
@ronnie3781 2 ай бұрын
This guy is the real one no edits no sponsor just straight to motive
@tankeyuan7582 2 ай бұрын
he’s sponsored by Hosstile
@mpoT3CHY 2 ай бұрын
However he doesn’t spew “GO TO THE THEIR CHANNEL USE MY PROMO CODE” bullshit
@alexbanzeeland2944 2 ай бұрын
which bathroom do you use at planet fitness? I like to switch it up so that the staff don't think im a bigot
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