Hey bros, my 15-year-old nephew is a huge fan of Sam and he is in surgery right now for a brain tumor they randomly found a couple of days ago. He's been in surgery for over 5 hours as I write this so all gymrat bros please send a prayer for Mason. I'm a middle-aged long time gym rat and he's at the beginning of his lifting career and we've been watching Sam together and talking about this cut and all that. I'm watching this right now because he would want to be checking it out himself if he could at this time. Anyway, thanks guys.

10:00 .... This was my friend between Junior and Senior year of High School. We both agreed to get up early every day and get after it to come back sexy and fit for Senior year. He showed up at my house every day and even dragged me out of bed some mornings. After a week I gave up and told him I can't get up that early anymore it's too hard. Well he came back to school looking amazing and I was still a fat shlub. Everyone was blown away at school and I was feeling like a loser. He ended up becoming a bodybuilder and fitness coach/PT. I'm 35 now and in month 5 of a body transformation. I look and feel the best I've ever felt and am really happy with the grind now. Starting to even see some abs pop out now for the first time in my life and did an 11 day water fast. Just sad it took me so long to figure out what my friend did at 17. It's never too late tho guys. You can achieve the body you want, just work hard. Thanks Sam, I really love the channel. 🙏

Went to the gym because I couldn’t sleep, warming up with sit ups and hear a dude grunting and look out and it’s Sam. Nice! Welcome to PF.

If my dad found out you drove with the interior light on, he’d have a stroke

Sam is a motivating genius without knowing it. Just the way he talks is so down to earth. It makes you want to work out.

This kid is an absolute beast! One leg curling the full rack for 15 reps is insane

1 hour is insane I just watched a movie

I can't poo unless I hear Sam grunting

I knew the gym would save me ..but was too intimidated to go. You showed me what to do. And how to think about it. And now i fucking love lifting. Thank you man!

Everytime I take a break from studying he has already uploaded a video!!!

I love how he doesn’t over complicate lifting he just goes in the gym and gives it everything and gets amazing results i actually got way more results after watching these videos and applying that mentality to just train hard 💯🔥

you have changed the way i’ve thought about working out, having a routine every day where I get in the car, listen to new songs loud on the way there, give it everything I have in the gym, and then walk out feeling like I am truly alive and happy, just makes me exited thinking about the next day I get to do it. I gauge how good my workout was by the fan speed I have to turn my defroster on in order to see through the condensation on my windshield on the drive home.

I lift because it’s the only place where I know my work gets paid for to the max of what I’m owed. Play games, get cheated. Lifting is real and you are your own limit, from your discipline, consistency, diet, sleep, dna, mental fortitude to take training to the dark place. And when you handle your shit, you get everything that’s owed to you. Nobody cheats you out of gains but yourself.

I cant edge until I hear sam grunting

Hey Sam, been hitting the gym almost everyday since I’ve got my membership, feeling a lot better about myself and there’s a lot more work to be done, and a lot more food to eat!

I can only lift at 6AM. not ideal, but I make do

I want to run into Sam in a planet fitness

this semester was a big work load, I workout 3-4 days a week when I can fit it in between studying and work. Your daily content is a big motivator to finish the semester strong.

While I don't train for size anymore - purely functionality - I love watching this guys vids. He's so down to earth, so cool!

i would love to listne to the songs you listne to during workout, you have been a huge motivation SAM, CHEERS !!

This fit is iconic

280 at 22 would be wild. Stay safe big man

The car talk at the end has reminded me of one KZfaq video that changed my training completely is this video that put different variables of hypertrophy in order of what’s the most important. And the most important variable is for sure reaching failure, followed by volume and the technique of execution.

Keep up the good work love these long video form great to watch while working out

39:09 when she send you the first message

Fsho an all time pre-lift car talk, especially the metaphor about summer and coming back to school 👌

I do workout and then eat and get ready to sleep. 🤣🤣🤣 simple life makes me happy.

Wow Sam really inspires me man

we want summer pool videos

my man being a source of good in the world

Hey sam haven’t been watching your videos daily like before but im back💪💪 nothing like a good leg workout followed by food, food & oh yeah… more food😂😂

Love Your Stuff Man.

your approach to the exercise is changed, i think your on the right path, keep up the gains bro

Planet Fitness days are the best days of our lives

Lets gooo! Sam is back to regular schedule. Missed the car talk

everttime i workout i have to watch this guys videos while working out

Going to go do legs myself thanks Sam💪

Welcome back Sam

You know its a good day when Sam posts a 1 hour vid

Sam is a legend

Straight Motivation!💪🏽💥💯

Sam never misses with the vids

finnaly master dropped the vid

I love your videos!!!

This was my favorite car talk

Stay encouraged y’all

Hey sam haven’t been watching your videos daily like before but im back💪💪 nothing like a good leg workout followed by netlfix and food👍 this summer my goal is to have less free time for myself.. cause we all know what happens when you have to much free time :/

Thank you Sam

I was 290 and now I’m 195 started start of school year in August and reached it before February just by calorie deficit and intermittent fasting in 5’11 and I want to get rid of this loose skin

Your videos are a breath of fresh air, always enjoy watching

Sam reading that comment mid hype up for the lift was legendary

Te amo we , eres ídolo 🔥🇲🇽

Needed this Sam. Lfg!

I used to weigh 500 march 15 2023 thanks to you man im now at 198 !!!

Started lifting 1988-1990 then became a daily lifter after that. I remember those days well lol

"This isn't posterior chain day this is legs" HAS ME DYING HAHAHAHAH

ALL of my friends growing up were on gear. ALL of them and I have a huge circle of friends. Except me, only one natty. Guess who still works out all these years later and gets compliments left and right. That's right: ME. I can't express how much I love working out. That's the difference, I always loved it and they used it as a means to an end.

okey we waited but we have a 1 hour video. Great job.

He is a king

I lift in the morning at 630 am fasted unless it is a leg day. On leg days I'll eat 50g of oatmeal with honey and fruit. My work days are long and exhausting at times. Morning workouts are superior to evening workouts imo. Sometimes life gets in the way throughout the afternoon or evening. I'm better off getting the lift accomplished first thing. This way I'm prepared for whatever life throws at me on any given day.

What I think about right before my set... Yeah buddy! Light weighttttt!!!!

I ain’t gonna lie towards the end of the video in the car ride Sam sounds like a preacher 😂

Sam mofo'ing Sulek back again Suleking those Suleks! 🔥

About the hernia, really hope you don't have one. I was recently diagnosed with an inguinal hernia and I'm working around it. I keep going to the gym but no heavy pressing for me and I avoid some other exercises that put pressure on the core. I will have to get it fixed eventually according to my doctor.

What pre workout do you take Mr Sulek?

I did my cardio today 👍(because of u)

Keep up the good work brother

It’s a good day, to train legs as Sam ❤

YOOOOO SAM AT 5 AM

As a regular lifter in my late 40's, I'd strongly recommend a good lifting belt. This will help stabilise your core & prevent any 'funkyiness' on heavy lifts. Your back will also thank you in longevity terms.

Barbell squats plase! Barbell squats please! I love watching you squat before my leg day. Your intensity is unmatched.

After pumping some guts, Sam is back

Sam Sulek is in Planet Fitness. That's cool to see. I want to be like Sam.

Just curious but do most people not do a core day? I’ve recently just got into working out and noticed you don’t have a day designated to the core.

Saving for tomorrow

You give me a quite mind. Love ya bro. ❤

Just finished up legs, high protein complex carbs meal now....!(-: Thanks Sam!!

you're no Mr Beast, but you are a Beast.

11:00 xddd it's so funny him atacking League to me, because the same year I quit League I started working out. Watching this at night it just makes you want to go train again.

Ahh yes! Back to normal 😊

I’m 3 weeks into lifting (26), and because I know my joints aren’t great (dad had lots of surgeries) I am focusing entirely on going slow and controlled for every rep of every set. Part of me knows for a fact that if I just went wild and threw weight around that I’d get all sorts of tears and rips and then I could not lift anymore.

Hey Sam when you are coming to Belgium to lift? Always welcome man!

Summer Sam, freak summer physique

If you put a plate under your toes when you do RDLs like you do with your heels with squat, you will get more hamstring activation and a deeper rang of motion. Also, keeping your knees a little more locked out and legs stiff will help with taking the glutes out of it. I like to think about it like the sit and reach test everyone does in elementary school where they force you to lock you legs out and reach out as far as possible. I always felt that test heavily in my hamstrings and you can try to replicate the feelings with a deep range of motion RDL.

Sam never gets pissed behind the weights.

lmfao “crossed off the lift” 13:20

Never give up guys

Hey Sam, I destroyed my Knee 2 years ago playing baseball and my doctor told me that I was not allowed to do leg extensions for the rest of my life. Getting back to being active again in the Gym the past few months I don’t see the point behind not doing them, are they dangerous?

I fuckin love this guy 🤟💪

Sam liking one piece is so funny to me idk why

Sam seems to love Planet Fitness. I worked out there before i got serious about my workouts. Then i left to join a real gym.

damn bro is the definition of baki

im trying this now

Sam today is my first day in the gym! And also legs

What enhancements do you take what’s your cycle are you natural???

So far I’m making it work but with my work schedule now, the only time I have to work out is 4am so I’m waking up at 3 to eat and drink and be ready to lift at 4

Love you sam

We love you big bro ❤

You actually are the REAL Mr. Beast!

Heavy sets is useless if your form is absolute garbage and if you can’t connect with the targeted muscle. But as long as you have somewhat decent form and are able to connect and feel the targeted muscle then going heavy will happen naturally as you get bigger and stronger. But just going heavy for the sake of going heavy is not the goal in bodybuilding.