Рет қаралды 18,272
Store: www.empirebarbellstore.com
Forum: www.empire-forum.com
Continued in Parts I and II
It takes years to become a great squatter. Becoming well rounded is just as important is developing technical mastery. These are my 3 favorite squat variations for increasing mobility, positioning, improving starting power, and preventing weaknesses.
Part I: Front Squat
Part II: Pause Squat
Part III: Box Squat