Do you pay them to use their content?!

​@Sorryn0tsorryxo does anyone pay people for stitching vids??? This guy gave acknowledgement. That's often all they ask

That first tip puts more strain on the elbow tendon, from my experience, and increase chance of tendinitis. Also, it emphasises mind muscle on the tense arms, whereas if wrist is straight, it enables focus and dependence on the back muscles. Straight wrist is indeed harder as he says to begin with, but keep at it and eventually your form gets very slick quick. Harder doesn't mean you shouldn't do it, especially if harder involves better form. Your grip will get stronger... If you want to develop back strength and not strain elbow, straight wrist is best. The guru at the end doesn't advise tat first tip either, just normal straight wrist..

@@dandy8308Facts.

@@Lyrehcsoulhealing2yes

fr

He’s got incredibly bad lordosis. Definitely one of the reasons for his back pain

Better Call McGill

That's Brian Carroll. World record powerlifter.

​@@Septem1991 Saul

I was thinking the same thing😂😂😂..... OFF you disobedient dog you 🤣

I can smell somebody who has never spent time doing something with anyone. Basketball, video games, tennis doubles… REALLY ANYTHING COMPETITIVE THATS NOT YOU SITTING ALONE… 1 word call outs are very useful for information spread. But yeah ur competitive house sitting is rad.

@@Written... why are you trying to attack me for making a funny comment🤣 It’s the internet old man, learn it and move on with your life🫢🤣

​what does this have to do with their comment

Yeah it's like calming him down bcz he did it explosively

Same here 💯

🫡🫡

It took you being shown to not use your fingertips for you to grasp this concept? No wonder the boomer generation completely screwed over everything

i coulda told ya

@@SeminarioMAE LOL! Thanks

You should be able to lift your own body.. if you can't then you are just out of shape

He did one.

And pretty hairy

@@TheFunkyZ Doesn’t change the fact the guy is moving something like 150% of the mass I’m moving when I do one

​@@kdub6593You can obviously see he can do way more, based on the explosion.

Bro is average lifter mate

@@teemamaterasu8685are you saying his build is average? Because it’s not and that’s what op was talking about

He looks very good. It's very achievable through lowering your bf% and working out in a caloric surplus with lots of protein

That's natty jacked. Great diet and likely 5x a week training hard 🎉

Yeah he's hot as fuck I agree, don't be afraid of saying it in a gay way

Buy a pull-up strap to help you train for pull ups! They work!

The easiest pull-up you'll ever do is with your elbows in front of your chest, only a foot apart, feet tucked under your butt, so your body leans right back. Your hands are barely more than a foot apart, wrists curled as in the video. If you have parallel bars so that your palms are facing each other, it's even easier. Here's to doing a billion pull-ups next year!

@@SaveWesternCivilisation I noticed this too when i reduced the distance from a wider grip. I don't have the strength yet. I'm doing inverted rows and tricep dips. Even when I don't have the bar or station to practice I'll just raise my arms up and down over and over making sure i engage my back muscles. I think there is a bit of disconnect with the mind utilizing back muscles. Just been so weak for so long but just seeing these small increment strength increases I feel really motivated to get strong enough to do an official pull up. Even with my farmer carries i get a real full grip on the weights as I walk back and forth changes the whole game. Thanks again!

@@jrcanuck2638 I definitely gotta look into these. thanks for the advice!

How many sets of one were uou doing in a day? And were you doing it daily or having rest days?

You managed to do 12-15 back in the army but when you've quitted and got in shape and quit drinking,you could only do 4-5?? Contradictory

​@WarmPillowForever How is that contradictory? If you don't train pullups, you lose them.

@@Adrafinil- i expected their reps to increase since they got in shape and quit drinking,but the opposite happened

@@WarmPillowForever I'm assuming he wasn't training at all when out the army. Quit eating shit, maybe was in the gym but focusing on weight loss and then tried his pullups and realised he wasn't as good as when he was in the army (to be expected) then adopted thus method

Same, I’ve gotten to the point where my back gives out way before my fingers and I just dead hang after I’m done till my grip gives out. It’s actually been so helpful in my climbing.

Shut up nerd

Same!

@@zoop5396 damnnn that mofo strong?? lolol goals

​@@zoop5396 me too! I can only do like 8 pullups, but I can also do 8 on a 20mm edge as well 😂

Rock climbing exercises are also extremely dangerous unless you have developed the tendon strength for them. Hang boarding is recommended until you have been climbing for at least 6 months regularly and campusing is usually something you shouldn't bother with until you can climb v6 at least.

@@justinsmith3981 Facts!

@@justinsmith3981that’s pretty outdated advice. Hang boarding can be great for beginners. Should just be done safely.

If u use the easy holds and dont go too hard on yourself you can start immidiatly. Just dont overdo it. ​@@justinsmith3981

​@@justinsmith3981agreed, climbers workouts need a sound physical foundation to do without injury. ਯੂ ਸੀ alot of climbing tendon issues/injuries from ppl pushing too far early on

😂

I'm a woman, I don't want anyone to ask for my number, I just want to be able to do 1 pull up, then 10 by mid December

​@lupebutterfly9161 don't worry, I am sure no one those.

Yeah that's what will make women ask for a man's number lol that's funny. I have forearms the size or maybe bigger then bowling pins and I'll tell you right now that's not at all what women notice or even care about. First is your upper arms,then chest and back. Having them nicely developed will get a girl to look your way before any forearms would.

I cannot do even one pullup at this point in my life and even though its not as glamorous I do negative pullups where I start at the top and go down slowly. Its still a great workout.

​@@ZurroundLift. I pulled my right lat today trying to do pull-ups. I can do 1-3 chin-ups now only because I started doing bicep curls, but pull-ups are harder because we're (probably) attempting to do an excercise with muscles we either do T have or haven't developed. In my case it's the forearm muscles.

He's also using "radiation" in a p interesting way

this shit is hilarious

@@Gristle10yeah wtf is he saying? No definition of radiation makes it so what he said makes sense

@@Gristle10I thought I was the only one

@@Asferprivatejust using big words to sound smarter. Could’ve said dispersed instead of radiate and “center” instead of “céntrate” lol

Surgery for tendinitis? Your doctor lied to you bro

Yeah, so should pull from finger tips from the beginning and get stronger tendons and hands 🙌

That has nothing to do with tendonitis and you can't get surgery to fix tendonitis wtf

@@maxgamesst1tendonitis gets fixed with surgery all the time. It’s a procedure done when non surgical methods don’t work. It’s very common, and very easy to google. This isn’t complicated

I do nothing but pullups all the time. Im dealing with elbow pain now thats so bad i cant do 1 pull up. I think you answered my question really.

You get used to it over time

Wear gloves or accept the callouses

if you dont let your hands slip you dont get callouses, but it does require grip strength

It only works if you have chalk or athletic tape around the bar. Otherwise the sweat makes you hand slip

​@@yoeyyoey8937 sweat sounds like the exception here. 9/10 situations there's gonna be friction and lubing up your hands shouldn't be the solution

“Hurted” isn’t a word. Just say “hurt”. It hurt. I know, English is a strange language that breaks its own rules every once in a while

​​@@CursedWheelieBinhurted is a word

Why did they start hurting

@@WarmPillowForever from Training. It started after doing some hard Decline Push ups. But I mostly feel it while pulling up now. But the trips in the video helped

​@@WarmPillowForever hurted is not a word in standard English. Unless you're 5 years old.

You need to use chalk on hands or athletic tape around bar like this guy has

@@yoeyyoey8937That’s not the point. We’re talking about how to grip the bar. Don’t confuse the guy 🙄

@@CursedWheelieBin it is the point that was missed. You can’t grip every bar like this and part of it is due to the reasons I mentioned

​@@yoeyyoey8937lol... you're onto something else... 😅

incoming elbow tendonitis

You may want to look into some wrist mobility exercises that you can do to warm them up properly. If the pain is quite serious you would be better off just keeping them in a neutral grip and focusing your hang from your fingers which will take some getting used to and is slightly more dangerous, but in the end will give you some insanely strong fingers

Are you dislocating your shoulder often??

@maxgamesst1 unfortunately yes :( dislocated it once, and it's never been the same. That was probably 6 months ago, and it's dislocated twice since then. Doing basic things that shouldn't dislocate a shoulder

@@RaysOfPivot IYT Raises, banded pullaparts, windmills. Great shoulder stability exercises, he has vids on all of them

@@RaysOfPivotgo to a PT

@@RaysOfPivot You've overstretched your ligaments. This happened with my collarbone. Dislocated it, and then I kept doing it weekly or more doing simple things like pushing to get out of the bed. What my PT told me was to literally NOT dislocate it anymore, because each time I did I restretched the ligaments and prevent them from tightening back up (thanks doc! How much for that advice!). It's dumb, but you need to be HYPER aware of what you doing and completely prevent anything that might slip it out of place for months while the ligaments slowly tighten back up. I'd also go see a professional to get additional strengthen exercises, and to make sure you don't have any lasting damage from the initial injury. Not saying you need to worry that you do, but just want you to be safe instead of listening to some rando on the internet ;)

Isn't Connective tissue a part of muscle?

A flexed wrist is injury-prone?

@@WarmPillowForever think about if you only did squats on your tip toes. It may help you with quad activation, but you are also wasting energy contracting your calves, which the energy could be better allocated to more effective muscles that actually move the weight, ie. Glutes. Unessecary flexion and extension may not cause injury, but it's definitely not optimal.

So it's the wrong technique? How do you hold the bar correctly?

⁠do you have evidence to back it up?😊

Can you put a link or something? I'm actually trying to improve here

Pavel also claims to have trained Russian special forces when he was like 20. Forgive my skepticism. 😂😅

@@Blaisem You can do as you please. What works for one person does not work for another person. The grip he is executing is the false grip which is used on Muscle Ups and Gymnatics Rings exercises.

How was it?

He died doing it

He pulled himself to the sun

Me too

False grip is when your wrist rests on the bar, which results in the hand being even more over the bar than here.

It’s just hard if you have smaller hands too. Small hand size makes all grip techniques a lot more difficult

False grip is where you are hanging from your wrists, difficult even on rings. But this is absolutely brutal to do on a straight bar. This video is showing an intelligent adjustment on a person's standard grip.

I dont think so

No

@@nouc1996 I think he usually clicks on the videos with the women

Your opinion is pointless