Fix Achilles Tendon Pain FAST!

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Squat University

Жыл бұрын

Пікірлер: 164

@jake_d31 Жыл бұрын

Really called us out with the foam roller and the valve stretch

@nuwan86 10 ай бұрын

I feel personally attacked on the heel stretch and foam roller 😅 🥲

@ladyfitness67 7 ай бұрын

Yup … that was me. Now that know why the pain continued

@SuprEmpth 6 ай бұрын

Right! I just got done doing the wall stretch and looked at my foam roller and pulled up this video to see what will help my Achilles 😫🙄🙄

@user-rv7ew6yb1g 5 ай бұрын

I can do the hops but it still hurts after I play basketball. This is the most tedious and annoying injury ever

@higherresolution4490 11 ай бұрын

This is exactly my problem and it's been chronic since about 2003! This is the first insightful piece of advice I've received from anyone, including clinicians or serious athletes who have rehabbed from Achilles tendon injury. I'll start tomorrow. I really miss sprinting, running stairs and jumping. I hope this works.

@idontmisscam6907 10 ай бұрын

Update?

@higherresolution4490 10 ай бұрын

@@idontmisscam6907 Many thanks! Yes, this aggravating achilles tendonitis problem is under control, and very rarely, for maybe a few hours, feels tight again. Several times a week at the gym, I sit in an "ass-to-grass" position, no shoes, just socks. Because of the lack of mobility in the ankles and Achilles, I take a large size 15lb plate and hold it out in front of me with my elbows resting on my knees. Sometimes I have my elbows inside my knees pushing out. I'm up to 10 minutes now in that position. You only need to do it once 2-3 times a week. That's the rehab that's worked the best. By the way, it's a very mentally intensive exercise. My focus the whole time is entirely on my breath.

@brenthargreaves7085 9 ай бұрын

@@idontmisscam6907in my case (sounds similar) it has really helped best its in in memory and i started 4 days ago

@bugra9912 9 ай бұрын

Any progress?

@higherresolution4490 9 ай бұрын

@@bugra9912 Yes! I've made a lot of progress. However, these techniques require more consistency then I realized. You can't take a break for even a week! At least that's my experience.

@nelsonnotmandela8725 Жыл бұрын

Awesome doc! I’ve been jumping rope for a while now and my Achilles pain is no more 😊

@silas4755 Жыл бұрын

Could you maybe make a video about anterior knee pain, especially while squatting? Thx so much and i really appreciate your videos!

@musicremixes5193 Жыл бұрын

That might be caused by having the knee to far out

@KrisSanders 11 ай бұрын

This is amazing. Achillies have been bugging me for weeks.. stopped my daily runs.. going to start this today! Thank you.

@mettstulle9021 10 ай бұрын

Did it work for you?

@KrisSanders 10 ай бұрын

@@mettstulle9021After a couple weeks of doing all these every day, yes I started the heavy slow resistance last week and it's been helping. I am still working on them. I ignored them for far, far too long.

@saeedroozafza 9 ай бұрын

Did it work?

@revstrof1 Ай бұрын

How did it Go?

@thesnare100 9 ай бұрын

I don't run marathons I just want to be able to walk without pain in every step!

@brenthargreaves7085 9 ай бұрын

do what these guys say

@RichLettuce 8 ай бұрын

Do isometrics mostly , try to remove that pain in the steps , then you can do a little plyometrics , for less pain even when jogging

@thermoplastischesaethylend1046 8 ай бұрын

@@RichLettuceHey I have it for already 1 Year almost and it still hurts like shit to walk even with heel raises. Can i still walk 10000 steps a day and then do like 2 sets of isometrics every 2 days slowly? I never healt cuz I cycled, ran till now. I want to fix it finally

@thesnare100 7 ай бұрын

@@RichLettucestrangely the pain disappears if I walk a mile, about a quarter or half way into it- it will stop, but return once it's over

@shane-o-matic Жыл бұрын

I’ve had this pain for a while now. I started doing the peloton bike classes and my Achilles is much better. After about 50 days of riding, I jogged a couple miles for the first time in years. This video leads me to believe I stumbled across an exercise that helped in my rehab. I use my calves a lot biking but with less impact - kind of like a weighted calf raise. 🤔

@reallymakesyouthink Жыл бұрын

The seated calf machine has helped me a lot with this. You can obviously load it very easily and do slow negatives.

@thisisjoshy Жыл бұрын

Research has also shown that taking collagen peptides while training leads to a much stronger and thicker achilles tendon!

@gabrielbraga6749 5 ай бұрын

Do you have a link for that research?

@thisisjoshy 5 ай бұрын

@@gabrielbraga6749 pubmed.ncbi.nlm.nih.gov/35403756/

@NicolasTaylor92 2 ай бұрын

pubmed.ncbi.nlm.nih.gov/37758259/

@Kizpact Жыл бұрын

Holy shit thank you! This has helped me massively.

@brenthargreaves7085 9 ай бұрын

me too

@yayor12 4 ай бұрын

how long did it take ?

@jowga28 Жыл бұрын

Thank you bro I'm going to start doing this today. I really appreciate your content thank you for the invaluable information 🙏.

@stantonh1452 5 ай бұрын

For me the pain goes away after I get warmed up and doesn’t really come back until the day after. Like it just flares up after activity but I feel totally fine during it.

@skinnysnorlax1876 11 ай бұрын

Just starting this routine now. Noticed instability and a *significant* difference in strength in my right calf (the problem child) when doing the weight work. Yer doin God's work my dude

@ServantStatusMinistries 5 ай бұрын

I wish I could hug you right now!!!! Thank you so much In so sick of this pain when jump roping. Changed shoes, orthotics, etc still nothing. I need this to strengthen my Achilles and calves so THANK YOU!!!!

@chimera2802 11 ай бұрын

This is actually really helpful, I've been having this exact issue whenever I run, thank you for always having good information

@saeedroozafza 9 ай бұрын

Did it work for you?

@ftk4886 Жыл бұрын

When he said "there is a 3 stage approach", I thought about mcgill big 3.

@ashkonardavani3031 Жыл бұрын

How many sets and reps would you recommend for isometrics and heavy slow resistance?

@aquarising1447 Жыл бұрын

THANK YOU FOR THIS!!!!!!!!!!!❤❤

@chicagobrother1970 10 ай бұрын

Thank you for this video!

@ijoseph7343 Жыл бұрын

Perfect timing doc

@R00567 Жыл бұрын

This man is doing God’s work - we must protect him at all costs

@codyturnmeup2223 Жыл бұрын

Great Job guys

@MartinMartinm Жыл бұрын

Imagine having Aaron as a gym bro 😂

@christiantorres6641 Жыл бұрын

You guys are the best 🎉

@IvyElizabeth918 7 ай бұрын

Is it normal to have only one of them giving you pain instead of both? I feel it every time I walk now

@dksspec 9 ай бұрын

Yeah mate … soon as I get to the pain free jump I go for a run … 10 min in im back to square 1 …. Been doing this circle for over a year now

@susanapplegate9758 Жыл бұрын

Yow! So much great info in so short a vid!

@hoidyz7576 Жыл бұрын

Will try out🙏

@CaliGTPT99 11 ай бұрын

Thank you!

@pamellaantaya3187 6 ай бұрын

Wow, this is great. ❤

@bobm2368 Жыл бұрын

Is it the same advice for insertional tendonitis or even a partial tear (unsure which I have)? Thanks Bob 🇬🇧

@davidjanbaz7728 Жыл бұрын

Single arm Farmers carry has really helped my heel pain from coming back and foot strength.

@good_to_be_gold8 5 ай бұрын

As a runner this is creeping me out

@SugarsSweetest 10 ай бұрын

Watching that made me cry

@Tbo69 Жыл бұрын

“Hey babe wake up squat university just uploaded”

@maindepth8830 8 ай бұрын

I only get pain when stretching my tendon

@TheTenners Жыл бұрын

PLEASE DO A VIDEO ON HYPER MOBILITY, pleaseeee

@bonitagirlyy 9 ай бұрын

I second this!

@noah98parker 11 ай бұрын

Yeah I’m flat footed and decided not to heel strike for eight miles and ran on my toes like you see there that’s why I’m here 😂

@sierrabrandt780 11 ай бұрын

Can you explain shin splints next please !

@augurcybernaut4785 7 ай бұрын

Thank you

@thegr8309 Жыл бұрын

Thanks.

@isaiahcaston4539 Жыл бұрын

Do you have any videos for ankle sprains that didn't heal fully? I can walk and run but it's like my body doesn't trust my foot anymore. I had a grade 2 sprain some years back

@fluffytail6355 14 күн бұрын

I’ll never be pain free because of my Achilles, however, I have found that stretching using yoga has really decreased my pain much more than by using the roller or ankle stretching

@oldman_eleven 9 ай бұрын

Guys, you can link to your full video with shorts. It even shows just under the shorts title. Even then you can link it in description or even a pinned comment. There is so much extra important information that anyone serious about solving this issue should be aware of. Its a win for everyone envolved. Please. Link the full video.

@holidayarmadillo8653 6 ай бұрын

I went through the comments hoping they had linked it 😔

@oldman_eleven 6 ай бұрын

@@holidayarmadillo8653 let me know if you cant find it. Also check his blog for a huge write up on the rehab

@basicpian0 Жыл бұрын

What about a painful/weak knee?

@thedc1996 Жыл бұрын

Have you tried mom's spaghetti?

@wambu9541 10 ай бұрын

Wall sit

@tony_47 9 ай бұрын

He made a video on it. The Bulgarian squat!

@termitecolonyofthume2208 5 ай бұрын

I only get pain when I am in a stretched position and only one leg. Is this the same problem or something else?

@adln2758 Жыл бұрын

My achilles tendons are both shortened naturally, what do you suggest me to do?

@harlan5339 5 ай бұрын

I stretch but always do calf raises too right before hooping

@adrenalinemadness3340 Жыл бұрын

Can you do a video in plantar fasciitis? Every time I go for a run the plantar of my left foot hurts. I seriously have no idea how to correct it

@codyturnmeup2223 Жыл бұрын

Thankyou

@pat4340 8 ай бұрын

Can you do a video on how to fix sinus tarsi syndrome please?

@satchycollins3985 Жыл бұрын

Thanks

@lupechacon-florez7520 8 ай бұрын

My pain seems to be on the side of that tendon. Is that still the Achilles? Not going to the gym since Covid feels like I’m falling apart here.

@theUSER_0 7 ай бұрын

Dorsiflexion of ankle is what makes our Achilles tendon to tear,so do the opposing motion to heal and strengthen that ,like do skipping and plantar flexion based exercises remember never use heel while landing

@kevmast11 5 ай бұрын

Thank God I don't have to do the dam roller on my calfs anymore 😂

@evanduquette Жыл бұрын

My Achilles tendinopathy came back recently. I'll try this!

@saeedroozafza 9 ай бұрын

Did it work?

@evanduquette 9 ай бұрын

@@saeedroozafza I didn't stick with it, so no results yet. I'll try doing it every day.

@Chavanun555 11 ай бұрын

I only feel pain when I touch it. Does rhat count?

@kufenkiproduction7069 8 ай бұрын

How much weight?

@Rickystanicky2902 Жыл бұрын

Make video on Heel bursitis

@erikfurseth1775 Жыл бұрын

If they’re having pain with walking will they generally be offloaded in a boot?

@5hadowy405 Жыл бұрын

In terms of running, what to do when pain occurs in tibialis posterior or in soleus near the tibia?

@cselle1666 Жыл бұрын

How don’t get to where you are? What fields did you study in?

@foaly8 11 ай бұрын

do you mean pain in the morning or pain the next morning?

@yourloved6741 5 ай бұрын

I don’t have pain now! But I do have bursitis lower back of heal. Would you recommend?

@juhel5531 8 ай бұрын

I actually did have a painful Achilles due to lack of flexibility there. I switched to a heel strike walk, slowly uppd the walking in heel strike and then once my calves got some mobility, it went away.

@ghanemm6069 6 ай бұрын

Even if it’s large and swollen??

@GM_2222 9 ай бұрын

Hi! Are the stretches really unnecessary? Or can I do it for warm up before I do the Isometrics and heavy slow resistance?

@rishigorai5564 6 ай бұрын

Is there anything else to do if the pogo hops are too easy. I'm a high jumper so that puts a lot of pressure on my achilles

@maxc7198 5 ай бұрын

Somebody knows where to find a short/video about Calf Strain in this channel? I am about to start the recovering and hopefully coming back to Tennis in 2-3 weeks.

@Garahan 9 ай бұрын

So avoid stretching the calves or incorporate it at the end of these? I could do all of these with no discomfort but since adding stretches I feel some discomfort in my Achilles tendon

@Sibahem3 Жыл бұрын

That is me after running 5 miles.

@nathanielaughlin 11 ай бұрын

How long should this process take for a relatively healthy young man? Until I can run again. I have a marathon in two weeks

@CharlZard19 11 ай бұрын

My pain is more in the middle of the leg near the butt connection of the calf..... Is that the same thing?

@jesseayala4795 Жыл бұрын

Can't dismiss the foam roller too easily, with my calv injury I had to roll out the accumulated scar tissue

@tonibest1990 Жыл бұрын

How to fix Hoffa infiamation?

@daranadine7711 Жыл бұрын

Bruh, I have pain in my Achilles, the front of my foot seems jammed and my L hip doesn’t have enough to outward rotation resulting in uneven squats… what do I start with first?!

@hotquebec 8 ай бұрын

Do as I did.... use crutches for a day for balance and it MAY sort it!

@M_R.b 7 ай бұрын

I feel like I got the start of a tendonitis , I usually recover fast from ankle sprain or injuries like that but my Achilles tendon is slightly painful even tho it's still strong , so I'm pretty sure that's a tendonitis I thought about doing isometrics for calf raise but thanks for the info

@M_R.b 7 ай бұрын

I can do 40 hops without pain and hamdullilah

@kyylehallam254 11 ай бұрын

I've had Achilles insertional tendonitis, plus anterior and posterior tibialis pain for the past 2 years now. I've rested and I've stretched and I've strengthened nothing works please help.

@user-qd9ss3vp7q Жыл бұрын

Could you make a video about how to improve knee mobility? because I can't make my knees touch my glutes

@Sienn0 Жыл бұрын

That's biomechanically impossible for your knees to touch your glutes (I assume you meant your heels right? lol)

@monkeyman9856 Жыл бұрын

@@Sienn0 lmao

@javierrodriguez-ie7xp 17 күн бұрын

This cured me but I had to stop running for 6 weeks … it was hard not running but I need that to heal

@br0leg274 5 күн бұрын

6 weeks ? I fight for over 1 year

@javierrodriguez-ie7xp 5 күн бұрын

@@br0leg274 sorry to hear that maybe my injury was not that severe

@br0leg274 5 күн бұрын

@@javierrodriguez-ie7xp it’s not that bad it’s just continuities… it won’t go away… some days are better some days are worse. I just look for additional advice. I stretch , I strength, I regenerate , I massage , I cool it… but still it’s not gone. New shoes for „sport“ , daily and at work… no final cure insight.

@willyschitumba5914 5 ай бұрын

I wish i saw this before i ruptured my Achilles tendon.

@samatarjama902 9 ай бұрын

is squat university Swedish???

@N1njaCheese Жыл бұрын

Should I do this even if I don't have pain?

@Sienn0 Жыл бұрын

The pogo hops probably could be a good cooldown exercise after running

@tinguspingus1538 Жыл бұрын

How did you know I've been having Achilles pain

@Brandon4EK 10 ай бұрын

How do you know if this will work for you, or if you have something else like chronic compartment syndrome?

@user-ld4jg3zs3u 6 ай бұрын

Seek professional medical advice

@brandonferrel7066 19 күн бұрын

My issue ain’t even load I just sprained my ankle and I want it to heal faster cuz it’s been 6 months and I still can’t even jog, I’m 18 the recovery shouldn’t be this long

@duckduckgoose3496 10 ай бұрын

I wish this made sense to me. 😔 I learned today that my issue is my Achilles and not my hamstrings so that's where I'm at. Basic anatomy. Lol. Isotopes, heavy low resistance tendenopathy lmao I will just move on to a different video I guess lol

@AmnRavenloft Жыл бұрын

I strained myself hiking almost a year ago so now when I walk i have a tightness in the bottom of my foots arch. Im told its plantar fascitis (or however thats spelled). Is this a load bearing issue too? How would you go about correcting that so i can hike and excercise without pain? 😢

@JAGlust Жыл бұрын

He has shorts on this subject. I think he mentions wide toe box shoes and a tripod placement of the feet.

@AmnRavenloft Жыл бұрын

@@JAGlust 🙏Thank you! I'll go find them!

@ashleynhill3998 Жыл бұрын

❤

@chonrodriguez7572 10 ай бұрын

Are u sure this will work I don’t want to risk a tear

@Pxro Жыл бұрын

Does anyone know why I feel discomfort in my inner hips when squatting?

@juancena1259 Жыл бұрын

Cuz ya doin it wrong! lol no a trained eye needs to view your form my man

@-Fluorescent- 6 ай бұрын

What if I have to keep running at baseball practice? Also what is the root of the problem, I have a feeling it is worn insoles of my cleats because the bottoms of my feet also are very painful after practice. It is to the point where my coaches are unhappy with my performances offensively and defensively and needs to be corrected almost instantaneously

@ShinChan-ry4nm 5 ай бұрын

How is your process you are good now

@-Fluorescent- 5 ай бұрын

@@ShinChan-ry4nm it’s not completely gone, but I just have to stretch my legs out, even then if I’m doing lots of sprints there is some pain.

@RaisingWonderWoman Жыл бұрын

No. Tibia raises to counter the tension.

@thermoplastischesaethylend1046 8 ай бұрын

Does it really help? Any source?

@ZfromBrooklyn Жыл бұрын

🫡🔥

@Lillyleelillyleelee 9 ай бұрын

But when yr having the pain, how are u supposed to do all of this…😅

@ifheavenwashuman 10 ай бұрын

Look at God. 🙏🏿

@they.love.claire 11 ай бұрын

Hi guys, someone please help me. I was leaning against a wall like a couple freaking months ago and i like slipped all the way down and my feet were still flat on the ground and i think i strained it and it still hurts when i point my toe TO THIS DAY! AND im young and cant drive myself to the doctor but when i did go to the doctor i explained it all and he just said it was growing pains but man ITS ONLY ONE SIDE! AND I CANT DO CHEER OR TUMBLING OR DSNCE WITHOUT IT HURTING HECK I CSNT EVEN SIT ON THE GROUND WITH MY LEG BENT AND MY FOOT FLAT ANYMORE 😭😭SOMEBODY PLEASE HELP ME AND IVE ASKED TO GO TO THE DOCTOR BUT MY MOM AND DAD ARE TOO BUSY BC MY DAD HAS CANCER😭😭😭😭😭IT HURTS SO BAD …AND i cant have surgery that cant happen it cant