Calf Tear or Strain. NEVER Do This! Do This Instead to Heal FAST!

Рет қаралды 998,569

4 жыл бұрын

Calf Tear or Strain. NEVER Do This! Do This Instead to Heal FAST!
Bob and Brad demonstrate how to heal your calf tear or strain fast, plus what you should never do.
Interested in learning about the products mentioned in today's video:
1) RENPHO Rechargeable Hand Held Deep Tissue Massage: amzn.to/2LJ0EDo
2) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
This Week's Giveaway:
We are giving away a SleepOvation Mattress!!!
Enter here: shrsl.com/1uyb4
Purchase here: shrsl.com/1n2e2
Discount: Bob and Brad discount will be $450 using code FAMOUSPT
SleepOvation will reimburse winners if they have already purchased and end up winning the giveaway with Bob and Brad.
Additionally, 5% of sales in October will go towards our lovely camera woman Liz and her family as she fights breast cancer PLUS another 5% will be donated to breast cancer charities!!
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Check out the books Bob and Brad LOVE:
www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbrad.com/
Wall Anchor: store.bobandbrad.com/
Booyah Stik: amzn.to/2URbgjq
Knee Glide: amzn.to/2WnSPU1
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Check out Alex's & Liz's Product Review Channel on KZfaq by clicking here:
/ bobschrupp
Want to help translate our videos? We would so love the help!
kzfaq.info_cs_p...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 1 300

@Reeseybaby 3 жыл бұрын

Who all came here after straining they muscles on the calf from a intense exercise

@kenyavalentine9219 3 жыл бұрын

@Sameersharief 3 жыл бұрын

@@kenyavalentine9219 me two my right leg calf is sleews and heavy pain what can i do

@jftube8 3 жыл бұрын

Me too

@dondiesel929 3 жыл бұрын

🙋🏻‍♂️

@Fakelemur11 3 жыл бұрын

😞😞

@yuriplisetskybestboi7294 3 жыл бұрын

Me watching this after a hot bath and stretching the next day: 👁💧👄💧👁

@solu33 3 жыл бұрын

Lmfao same 😭😭

@bhuvandhanda9074 3 жыл бұрын

Same

@RRB0724 3 жыл бұрын

U should take cold showers

@Footballclips1934 3 жыл бұрын

Currently watching this in a hot bath whoops

@m.sakai_yt 3 жыл бұрын

Sweet maze of a lord... Thank you for the warning.

@SciencyOptimist 3 жыл бұрын

Thank you, guys! I pulled my calf muscle almost a week ago and have been babying it since. 20 seconds of your suggested transverse massage made it feel immediately better. Y'all DESERVE to ve be the most famous physical therapist on the internet in MY opinion. I am immensely grateful to youse!

@lukekovar1571 3 жыл бұрын

Didnt Work for me

@withereddimension8759 Жыл бұрын

How to prevent a calf muscle pull

@brotherofjunk 6 күн бұрын

I love that you actually wrote the 'word' youse. Are you from Philly?

@no-nu8tc 4 жыл бұрын

Whoops 😬. Maybe I should have watched this yesterday before stretching my calf and now it hurting more 😳

@oaybar007 4 жыл бұрын

Same here!

@halpreme8505 4 жыл бұрын

Same

@bruhbagul7806 4 жыл бұрын

Same

@matthewmuli4361 3 жыл бұрын

Damn.

@DanielGonzalez.9 3 жыл бұрын

Same

@jiancordero Жыл бұрын

I don’t know what I’d do without you guys. In the last couple of years (age 45-46) I’ve been plagued with injuries you’ve helped me through. Including, golfers elbow, knee pain, Achilles’ tendon tear. Thank you so much. Love you guys.

@sovietplatypus2522 9 ай бұрын

Man, I’ve had all of those injuries and more in the past 2 years as a 15 year old. I can’t fucking imagine what I’ll be like when I’m old.

@claytonbush192 5 ай бұрын

I swear it's that age group bro never had a single injury and I did combat sports for 20 years hit 44 years old and bang hamstring, bang calf, bang shoulder and biceps 💪 wtf bahahahahahaha

@justcallmejoe2811 3 жыл бұрын

Hands down the most informative and useful channel on KZfaq

@nicolebustos551 Жыл бұрын

This worked for me. I’m 28, I train for half marathons back in August I hurt my calf muscle took 3 weeks off a running. Gradually eased back into running.Now 3 months later I am back stronger than ever. Listen to your body.

@godalex8985 8 ай бұрын

Would you like to exchange Instagram Im trying to meet other people into running

@ohcrikey9560 3 ай бұрын

It's ok to say listen to your body but it only warns you of a calf strain just 30 seconds before it pops

@Steveness100 Жыл бұрын

Thanks legends - I’m 53 getting back into triathlons after a long break from running and I’ve pushed the pace too soon. Once I get this calf healed I’m going to stick to a slow pace for a few months and slowly build up a good base at a slow pace before I bump up the pace 👍

@KTSERENITY2024 11 ай бұрын

I absolutely love you guys. I'm a massage therapist and I find all of your videos really helpful. I can help my clients with treatment, then direct them to watch your channel to understand their injury more. Thank you.

@StixKenny 6 ай бұрын

Happy endings?

@STAKBUNDLES 3 жыл бұрын

Great video BoB and Brad! I’ve been caddying and I haven’t been doing too much running in several years because of my ACL repair, although I’ve been strengthening my muscles around my knee but I’m going to ice my calf and relax on my days off

@ahmedelba2289 3 жыл бұрын

I would like to thank you guys for these useful tips, I got injured 15 days ago and the progress is too slow. I got shocked when heard it takes 2 months for a full recovery :D

@Dusan4666 3 жыл бұрын

I waited for 1 month and did only walks and massage. I went to run 2 miles only and went straight back on day 1. All over again.This is not fun. Salute.

@trefordavies3670 Жыл бұрын

I always check in to Bob and Brad ! Did everything they said after a hip replacement and was back in work after 4 and a half weeks ! Never looked back .

@denizemil7559 3 жыл бұрын

I did calf raises the other day and now I cannot walk with my heels touching the ground. I hope that I can recover

@makoa.2x 3 жыл бұрын

Same fckn problem ... did u recover ... if so how long did it take ?

@ben-td3md 3 жыл бұрын

dude same here i can’t get my legs vertical with my heel on the ground

@marcjefferson2500 3 жыл бұрын

Same, wife said I walk like I'm an old man👴

@karla-xx2oe 3 жыл бұрын

SAME I'm walking on my tippy toes and now I don't even want to walk at all

@Anshaal_ 3 жыл бұрын

@@karla-xx2oe flipping same 48h later the pain’s peaked, any tips?

@MrKingYork 3 жыл бұрын

This channel is a blessing, I've injured myself from working out and Bob and Brad were the first to come to mind. Im glad I've watched this video because i was doing all the things you shouldn't do lol.

@bansheeofinisheerin Жыл бұрын

Do they have any videos for strained penis?

@lennyljungholm5821 Жыл бұрын

Same here

@SoySlayer-im7fd 7 ай бұрын

lol same

@creativivian7528 4 жыл бұрын

Bored in quarantine? Try the “calf tear” to have a plot twist 😭

@neilmacphail2534 4 жыл бұрын

have faith you will get better. its more mental than physical i promise. you must HEAL and then stregnthen . ive dealt w them for almost 3 years on and off

@creativivian7528 4 жыл бұрын

Neil MacPhail thank you so much. Second day, still in pain but at least I can feel it’s going to get better. It was so unexpected and something I’ve never dealt with before, that I thought I could never walk again. I know it sounds silly, but... you’re completely right.

@neilmacphail2534 4 жыл бұрын

If you’re over 50 you are more susceptible to tearing it again .

@jahz7087 4 жыл бұрын

I did..

@jahz7087 4 жыл бұрын

@@creativivian7528 is it better? Did you hear a pop???

@melepearl7916 Жыл бұрын

I just want you guys to know how grateful I am for you guys. I am 22yr old female and I have had an upper calf tear for 1 1/2 years (from Sept 2021-June 2023). I felt pain every single day and tried EVERYTHING to take the pain away and try to heal it! I tried icing it every single day for almost a year, gaining several ice burns because I over iced, and was desperate to do whatever I could to heal. Then finally I went to a doctor where I found out it was a calf tear, and I was given about 20 exercises to do every single day that I believe re-aggravated for calf over and over again. The doctor also prescribed me to take ibuprofen for pain and inflammation, but never told me how many milkshake or how often to take it. I didn’t want to gain a dependency on ibuprofen, so I just dealt with the pain. Never told how often to ice or what that was even for. Then about 6 months ago, I discovered a calf sleeve designed to keep the muscle warm. I noticed that when my muscle was warm, I didn’t feel any pain. Since I had little to no pain, I thought it was actually healing, so I was wearing the calf sleeve almost 24/7. Then a family member made the suggestion that I should at least take it off when I’m sleeping because that much compression wouldn’t allow it to heal. Then I went back to icing, but instead used an ice bucket and thought I was seeing tons of improvement. Then I almost gave up and just thought this was hopeless and that I’d have a torn calf forever. I’m a spiritual person and decided I’d ask God for help, so I asked Him to guide me to anyone or anything that could help me heal, and I got an impression to look up my injury on KZfaq to see what others have done to heal their own calf injuries. After a few of those videos and gaining lots of knowledge, I came across these guys and it was like all the pieces came together! I had lots of the right ideas, but not the correct execution. And they also gave me other ideas I haven’t tried before! So thank you so much, you’ve made my fitness dreams possible again!!!❤🎉😊

@randomonlineactivity 7 ай бұрын

Did your calf heal? Mine was told to be a grade 2 tear and it hasn't healed in 8 weeks as of tomorrow. I also hurt mu back and shoulders so I can't use crutches. I'm at a loss for what to do. I have a cousin who had a grade 3 tear, he was told he'd need surgery but he grew up playing soccer and seeing ppl with these types of injuries and he just wore a boot and it healed for him in 6 months even though doctors told him he'd need surgery. I can't walk more than a couple blocks without feeling strain.

@StixKenny 6 ай бұрын

Longest comment ever. By the time I finish reading this your calf would’ve healed on its own

@bucknut2000 4 ай бұрын

How can u overrice , did u put ice right on it

@brotherofjunk 6 күн бұрын

@@randomonlineactivity It took you a year and a half to decide to do a little research on line???? And not until you asked god for help??? You suffered and suffered and prayed and god was like, "just check the internet" Sounds a little sus.

@evem8587 4 жыл бұрын

The gargoyle socks 😂👍🏼 thanks for the tips! I sprained my calf one time and I did the don'ts lol. Now I know better!!

@limitededition3086 3 жыл бұрын

Is anyone here after a severe leg cramp during their sleep 😂 I woke myself up after the most intense cramp I've ever had and now my calf is swollen and not allowing any pressure to put on it.

@marckenleu795 3 жыл бұрын

me😪✋ i also got mine during sleeping and its been hurting the whole day. It really sucks😪😩

@Emx323 2 жыл бұрын

Same

@kgoon4689 2 жыл бұрын

I got mine in the pool

@themedic9380 2 жыл бұрын

Omg I’m not the only one

@yasminebolanos6460 2 жыл бұрын

This literally happened to me

@tara7260 3 жыл бұрын

I love you both so much thank you for helping people so freely 🙏💕

@danielbarker9647 Жыл бұрын

Thank you guys. 49 year old ultra runner and greatfull for the help. Also a retired vet and VA was not as helpful as you guys were. Again thank you.

@getyourfitonproductions Жыл бұрын

Thanks for doing this video...I am 52 and train in strongman competitions. I was doing a 7000 lbs truck pull training and did not warm up. After about 3 rounds of pulling the truck 50 feet, I felt a pop in my right inner calf area. And found out that I had a partial tear in the calf.

@gangies694 3 жыл бұрын

Got injured 3 weeks ago. Stretched loads (now realise it's a massive mistake). Went for a sports massage which helped, went for a slow gentle run after 10 days and felt it go again after a mile. Will try the gentle massage & rest again. Hate not being able to be active though 😥🤕🤬

@ookaninam2013 Жыл бұрын

Thanks for this information! And love the banter between you guys as well!

@christinaroberts5322 10 ай бұрын

I have been plagued with calf muscle cramping for 5 years and never heard of cross fiber massage. I am excited to try this. Thank you!

@UknownWorlds 4 жыл бұрын

You guys are wonderful. I am definately subscribing. Ty for this info.

@tontobb8956 3 жыл бұрын

To the double B’s. Thank for the advice Playing over 45 soccer teams day. We have won 10 straight But have mild tear on the middle calf from a previous tear. Cheers lads

@jamesferrans1986 Жыл бұрын

Good video. Using it for recent calf strain, All makes good sense and all very clearly explained. Also love the Packer mug in the background. GPG !

@twentyfivesouls 3 жыл бұрын

Overstretched my calves, could barely walk the next day. So I rested for 10 days and thought I was fine. Started running again, but the pain returned. Unfortunately, I continued running on the injury for 2 weeks (because running makes me feel good). This made the injury 10x worse. Here I am 2 months of rest later and my calves are still fucked. Probably going to need another 6 weeks at least of rest. I just want to run again D: Take injuries seriously people, don't be like me.

@RafaelLopez-ln4rj 3 жыл бұрын

Thank you for the info, I am in the same situation. I rested for like a week, went for a run and pain came back. I am going to stop and not run until heals completely. Thanks for sharing

@karlaxel7358 3 жыл бұрын

GUH

@ajinkyaborade9114 3 жыл бұрын

Don't feel much pain while running, but whole day I feel pain in my shin and calves and just below calves😭 IDK what to do...

@twentyfivesouls 3 жыл бұрын

Might wanna take a week off and see how you feel

@harshnehra8739 3 жыл бұрын

Hey buddy... How much time did it really take then?? Ease reply

@ItsAsparageese 4 жыл бұрын

"Gargoyle socks" welp, I'm using that term forever now

@ItsAsparageese 3 жыл бұрын

@@mermaidcat7338 I'm glad you commented, I'd forgotten the term and had to rewatch to remind myself what term I meant to adopt forever XD

@saschlienka 3 жыл бұрын

gargoyle socks!!!

@zeeseventimes 3 жыл бұрын

@@ItsAsparageese gargoyle sock

@emergemainc.525 3 жыл бұрын

Can't thank you enough Bob & Brad! Your suggestions with the massaging, the tape and the heal lift were really helpful with my calf tear. Just a little note - women wear wedges so just recommending a wedged shoe or sandal instead of putting something in the shoe works for women.

@texasbelliott 4 жыл бұрын

Thank you guys!

@kevinkleinhenz6511 3 жыл бұрын

Most of these are chronic soleus strains (the most vulnerable part of the calf). Unfortunately once you get one of these they are always in the shadows waiting to come back. I have struggled with these injuries as a triathlete for almost 15 years. I have made two years without one but that is the most. Consistent massage after runs has been the best deterrent but as you get older your mind is tough but the body doesn’t always follow.

@Hensley_Jb 2 жыл бұрын

Please no god nooooo

@jonklein7130 2 жыл бұрын

Kevin you are right. I am 55 and not when I start running I get one again. Help!

@somefuckstolemynick 2 жыл бұрын

@@Hensley_Jb yeah don’t take his word to seriously, he’s essentially saying “well I couldn’t fix it so I guess no one else can either”.

@somefuckstolemynick 2 жыл бұрын

@@jonklein7130 look up running technique here on KZfaq, make sure to warm up properly, start very slow. And by slow I mean like run 1 minute 2-4 times per week for a month. Then do two minute runs for one month. Then do three minute runs for one month etc.

@jonklein7130 2 жыл бұрын

@@somefuckstolemynick that slow? Only one minute runs at first?

@uns0ciable4ever 3 жыл бұрын

me sat here after stretching with a heat pad on it 👁👄👁

@geirbalderson9697 3 жыл бұрын

Bob and Brad, the two most exciting guys in the whole wide World!

@alexmorgan3435 2 жыл бұрын

No they are not.

@8390mary 2 жыл бұрын

Love your videos. SUPER helpful! Thank you!!!

@Lightbringer0999 4 жыл бұрын

Should of watched this 2 days ago

@oaybar007 4 жыл бұрын

Ditto!

@jodienichols2002 4 жыл бұрын

I watched this, right after stretching my calf. 😅

@aten55 4 жыл бұрын

SAME.

@Lightbringer0999 4 жыл бұрын

aten55 😂

@rasronin 3 жыл бұрын

Duh. Had a homer moment there.

@raphaeltarazy3869 3 жыл бұрын

Thank you for your advice. Yes, both of you. I was warming up as a rugby union referee and slightly strained my calf muscle.

@LeontiusInvictus 3 жыл бұрын

You guys give me so much comfort. I just picked up a strain this afternoon playing soccer after months off. I appreciate all of your videos!

@ethangums1922 3 жыл бұрын

Dude same I haven’t gone months of i just didnt exercise a lot i was sprinting and pop

@joeybellinger6709 2 жыл бұрын

Ughhh, same 😔

@blackthought6133 2 жыл бұрын

@@ethangums1922 me too man loud pop and Ouch 🥶🥶🥶🥶🥶🥶

@Zincink 2 жыл бұрын

Thanks! I will try your recommendations. I rarely if ever get a strain but today was my lucky treadmill running day! Blerg!

@jamibyler1235 Жыл бұрын

Thanks fellas! I needed your expert advice for my gastroc tear!

@samislam6842 Жыл бұрын

I had to come back and comment. I could barely walk yesterday due to so much pain and stiffness of both of my calves from overuse during working out. Since doing the massage, ice and using a heel cushion, I was able to run around all day at work today. Thank you so much!!!

@environm3ntalist549 3 ай бұрын

You didnt have a calf strain. You just had tired sore muscles.

@TuzoAnime 3 жыл бұрын

I'm going to try Heel's pad thingy, thank you.

@erosgarcia2505 3 жыл бұрын

How long did it take you to heal it ?

@TuzoAnime 3 жыл бұрын

@@erosgarcia2505 I'm not at 100 percent, but I'm much better. I used those heels and a back support belt, I never had back pain, but I had to try it. Good luck.

@BrockBarr 3 жыл бұрын

Using two orthotic heel pads stacked in my shoe at the moment and it's making a huge difference. I'm still in week one

@jackwilliam7775 3 жыл бұрын

@@BrockBarr how is it now

@pedroxxx86 2 жыл бұрын

Marathon!🥲🥲

@taraschmidheini4674 Жыл бұрын

Came to Bob & Brad tonight because of a calf strain that won't relent, low & behold you have at least 4 videos for me to clean from! Love you guys ❤️❤️

@jennybower4738 8 ай бұрын

Thank you for such a helpful video!!

@manmatemonkey5076 4 жыл бұрын

36 hrs was not enough , it went again today on tbe tennis courts....now i will follow your advice thks

@arijogiel1057 2 жыл бұрын

Hey guys how do I know if it’s a calf strain or a tear? And do you recommend cryo for faster healing?

@savvyguy1353 2 жыл бұрын

Excellent stuff gentlemen!!

@crazyvangoat1935 2 жыл бұрын

Just found these guys, now I can’t stop watching.

@JimmyLovesMundo 2 жыл бұрын

Been running since 2012, I've completed 24 full marathons since. Suffered my first calf strain last week at age 54. Was on a 10 mile run, pushing hard on hills, thought it would resolve at first notice, regretted that decision. Waited a week until today to run again, medium run and again the irritation came back after mile six. Watched this video with great hope for the answers, wasn't disappointed. Icing it down now and buying a massager on Amazon. Thank you! I love running and I wish to keep running for as long as this body holds up.

@Aesthetic_Al 2 жыл бұрын

Thats very impressive. Hope you get a speedy recovery. I injured my soleus part of the calf 2 months ago and have not been able to return to running yet. Hoping these tips can help

@dantosinferne 2 жыл бұрын

i love you two. i can't begin to imagine how many people you've helped, and your info seems fantasticly on point. i tried out jumprope and overdid it and my calves have been hurting pretty bad. it's not been quite 72 hours so i'm still not quite sure if it's bad doms or a tear or something. they're better today than yeseterday but it still hurts to walk. i'll cut out the stretching just in case and focus on massage. it sucks, i've been trying to be careful with my new exercise regimine, but i just got overeager with the jumprope lol i had to skip my scheduled run yesterday and again today because i knew if i tried running on them i'd make them a lot worse. hoping they feel better tomorrow, though even if they do, i may still skip running just to be on the safe side and walk instead. very frustrating but lesson learned!

@kelthings7124 2 жыл бұрын

i’ve never been in this so much pain in my calves. not until i start jump rope for the first time. and now my calve hurts so much its 2 days now and its hurts a lot. and this video help me a lot that makes sense to rest a lot and give time for muscle to heal

@jessecolungaiii4461 2 жыл бұрын

I want to thank y'all because your videos have been God sent 🙏.

@marvicmartirez7450 2 жыл бұрын

thank you so much bob and brad. you really did help me... big big help! you are excellent! God bless you!

@Healingheartpsychicservices 4 жыл бұрын

i love you guys. you are real. and helpful and funny! thank you . i strained an upper calf muscle on my right leg from going up a steep hill very quickly on my bicycle a couple weeks ago. i have been stretching and massaging, but your video helps me to focus more on the massage part.

@jatterberry7623 4 жыл бұрын

What about stiffness in the knee ?

@effieeffie9862 3 ай бұрын

Really appreciate the advice. Tore my calf muscle skiing. Fell to avoid two snowboarders that crashed into each other. I heard a big pop in my calf. Yikes it’s been 4 days. Progressively feeling better but these guys really know their business.

@ravinrabbit1 Жыл бұрын

Every time I have an old lady injury - you are the first two I look for 😊❤😊

@notcarbon6183 2 жыл бұрын

Could you do a video on the tendon that connects the back knees to the calf’s (Medial head of the gastrocnemius). I tore it a few days ago, or at least I believe I did. Could you do a video on signs that you tore/what to do?

@travelledfar 3 жыл бұрын

Did the usual ... over weight, not fit, lock-down runner. Result, a calf strain (thought I had ripped my leg off, from the knee down!!). Followed these guys re ice and cross muscle massage. I can walk again!!! Thanks chaps .... 🦶👍👍

@michaelm8044 8 ай бұрын

Thx Bob, Brad. This helped a lot

@duncr 3 жыл бұрын

Excellent just the advice I need

@Ohiochic123 4 жыл бұрын

How do you know if the pain is a strain or a blood clot?

@imateapot51 3 жыл бұрын

Not a doctor or PT, but I think when you strain a muscle, even the soleus, you feel that right away.

@yengsabio5315 Жыл бұрын

R - rest, I - ice, C - compress, E - elevate (RICE). This is exactly what I did when I had a calf strain on my right leg. A week after, I executed post-strain calf strength training for 14 days. Lots'a love, cheers, & Mabuhay, from tropical Philippines!

@amirijeans8450 9 ай бұрын

Can i use icy hot and wrap it with a bandage?

@redalien75 5 ай бұрын

This is completely wrong, RICE is the biggest myth in the entire PT space.

@jasonlee7679 Жыл бұрын

You had me at Gargoyle Socks. You guys are always super informative and always helpful.🥂

@leerylifeform 4 жыл бұрын

Thank you! Could you do a video on deep bruises and blunt force muscle trauma? I was in a cycling accident where the bike hit the back of my calf very hard and I was limping around for weeks. I still haven't fully recovered after 2 months.

@chk6111 4 жыл бұрын

Thanks for your helpful videos! Strained my left calf 4 days ago this past Sunday while rushing around getting dressed to go somewhere! No major swelling, just felt the sudden pull and had trouble walking. Feels like Grade 1. Did RICE protocol for 48 hours but I inadvertently did mild stretching by gently flexing and extending my foot while lying in bed with my leg on pillows. On Day 3 I had to descend and ascend a few flights of stairs. Now I feel I may have overdone it as I did not use crutches and have been limping around my top floor walk up apartment. Did the cross friction massage several times for 3-5 minutes starting Tuesday night. Is ICE/REST recommended on Days 4 and 5 if you made the mistake of slightly overdoing it within the first three days? Is mild stretching while laying in bed a good idea at this point? Day 4 my calf still feels pretty weak although not painful or swollen. Lying in bed with my laptop as I write, luckily I can work from home! Not sure about those stairs though.... :-(

@moggridge1 4 жыл бұрын

Wise words, Gentlemen. 👍

@rharold141 Жыл бұрын

You guys are awesome! Thanks for the video 👍

@bigmj8489 Жыл бұрын

Thank you for this information!!

@hannahisom2166 2 жыл бұрын

I found y’all after straining two different body parts within the last few months (hello 30’s 👋🏼👋🏼/the realization that you’re no longer invincible 😩💔). Thank you for sharing your knowledge 🙏🏼, I appreciate you guys :)✨

@jetblkm3112 Жыл бұрын

Jesus you're gorgeous

@lizdizon7102 2 жыл бұрын

This is great! Felt and heard the POP playing volleyball a few days ago and ended up in ER - couldn’t walk and severe pain. No bruising but swelling and tenderness + on crutches. Hoping to heal up quick and this video definitely helps with next steps!

@skstacey Жыл бұрын

how are you after a month?

@becwalter3350 Жыл бұрын

I felt and heard a loud pop too! Scary stuff. Haven't been able to run consistently since and that was over ten years ago

@shawnascott2721 Жыл бұрын

Did you tear your achilles tendon? A classic sign is a pop and a feeling like your calf muscle got smacked

@bansheeofinisheerin Жыл бұрын

ER for calf strain 😂 I’ve now got a strained penis

@1100BFK Жыл бұрын

@@becwalter3350 nah Man do strength training

@lovepink1221 Жыл бұрын

Thank you for this video !

@boydcombsakaGster 4 ай бұрын

Nice video. Thanks for the information.

@BobandBrad 4 ай бұрын

No problem!

@acxezknightnite1377 Жыл бұрын

Actually, I start working with cross-fibre massage from day 4 post-injury. That’s the timeframe when fibroblasts are laying down scar tissue. Also, ice is only helpful when swelling is severe. If there’s only little swelling, heat is better. The inflammatory cascade needs to progress in order for repair to take place. My calf tear took only 2 1/2 weeks to get back to normal. I’m an osteopath.

@greylynnjr 3 жыл бұрын

You two have good chemistry. Hurt my calf tonight at indoor netball here in new zealand. I was bouncing and jumping alot like a spring chicken right before the strain.

@sooparticular 3 жыл бұрын

netball???? huh

@greylynnjr 3 жыл бұрын

@@sooparticular modified basketball game but with smaller ball and hoop and no dribbling. Just passing once catch to get to goal. Mainly played by women but can have a mixed team. Played socially after work. Easy to meet friends and have a quick game

@sooparticular 3 жыл бұрын

@@greylynnjr thats so kool ...nothing like that here in nyc....today playing tennis i tore?strained my left calf muscle!!! i played tennis all summer and was fine...today while serving and jumping up for the serve landed on the calf and messed up my calf!

@sooparticular 3 жыл бұрын

@@vuyelwamcobothi1298 jesus...theres that Netball again!!! lol

@katmaksimik5431 2 жыл бұрын

Im so greatful for this video indeed is helping my 5 years old calf pain

@waqasibnirashid2911 2 жыл бұрын

thanks

@HellmanMatt 3 жыл бұрын

Went to the gym for the first time in years, did an intense leg workout. Felt fine at the time, but 2 days later the calf on my right leg I can’t even walk on it. Can’t bend my toes/ankle upwards without immense pain in the calf. Following RICE (rest, ice, compress, elevate) and hoping for a quick recovery. I believe I got a Grade 2 calf strain. Gonna try to take it easy, stay off my feet, and next time at the gym I will do a warm-up stretch, and a cool-down stretch.

@Belikon. 3 жыл бұрын

Ive done 80 calf push-ups after like a few months of not doing it, I’ve done stretches before it and still somehow got a pulled calf 💀

@dkabyss7035 3 жыл бұрын

Is your calf healed now did you have to go to the doctors cause same thing happened to me except I can bend my toes and ankle upwards but when I try and walk it hurts to much I can’t fully plant my right foot to the ground cause I get a pain

@HellmanMatt 3 жыл бұрын

@@dkabyss7035 Yes. Within less than a week, I had returned to normal activities without any pain or lasting effects. Turned out to be just the most kickass case of DOMS. I thought it would be something more serious but nope just really really really bad DOMS

@dkabyss7035 3 жыл бұрын

@@HellmanMatt oh okay I hope it’s just doms for me to only thing is my legs hurt after I worked out like both of the hurt so much it hurt to sit and get up and I couldn’t bend down but after like 30 or 40 minutes I was able to sit and move and walk but for some reason the day after working out I was fine but started feeling pain at the night and then today my right leg hurts when I try and walk on it but when I lay down or sit it doesn’t I hope i didn’t mess up a muscle

@RebeccaAndreaDixon 4 жыл бұрын

2 video I've watched..I love them 😂🙌❤

@lhynneilmhaeluna2055 2 ай бұрын

TOO MUCH TOO SOON WAS THE ANSWER I WAS LOOKING FOR!!! I was gonna go find another video after this just in case it doesn't mention it here why it happens but THANK GOD YOU GUYS DID! I've been mostly only stuck in my room a whole year with nothing much to go outside for and rarely take walks but for the three days I was finally walking for most of the day for stuff, all was good but slowly and eventually, I couldn't really straighten my other leg but mostly hurting only on the calf part of one of my foot which how I walked for quite a few days now one being straight while the other was getting more and more in that tiptoe position like I am on really high heels. At first I thought I had terrible cramps on my leg again but I never really did since that would wake me up instantly. Now it was too much so finally decided to look it up and glad I found my arnswers here! Thank you sooo much! On a plus side, got to enjoy that intro song

@tonyrodriguez2524 2 жыл бұрын

I strained my calf while asleep and in a dream. In the dream, there was a man walking out of a building wearing a bomber vest. I started running and awoke with the left calf on fire. It took two of your videos, and now I'm back on the treadmill. Thanks Brothers!

@jennadrury8720 Жыл бұрын

I have been stretching my very tight calves to help relieve a bad case of plantar fasciitis I’ve been battling. I was stretching and heard a slight pop. It’s a little sore to walk on, but not unbearable. Hoping that I can begin slowly stretching again in a week or so!

@benjamin_bloom 4 ай бұрын

Me too. I went too hard on calf stretches for plantar fasciitis. I think that put a lot of stress on my calf muscles. Next time I played basketball, my calf tore within five minutes.

@phantomvain4968 3 жыл бұрын

I just did toe raises and 72h later I can't put my heels on the floor without pain. Even gently stroking my upper calves hurt so much! What position should I keep my foot in while healing? Does it matter?

@jewelsclark270 2 жыл бұрын

did u recover well?

@kurtisycreative 5 ай бұрын

Thank you. Im 35 and never had many injuries but im out of shape more now and I pulled my left Calf really badly it took me like 2 months to get to any kind of normal. Now today injured my right playing basketball both times. This one isn't as bad but I need to treat it better this time I needed this info

@Kaylee997 Жыл бұрын

Thank you! It just feels so tense it will never loosen :( so thank you! I never knew what this was and I've had it since I was 8.

@FerEnaf 3 жыл бұрын

I got my calf strained 2 months ago JUST WALKING, though it was after a run. The first few days I applied cold and rested. Within a week I could walk normally but then it became extremely painful again by walking on the second week, no running involved. Ultrasound showed a small tear, started cryotherapy and dynamic reinforcement, no pain whatsoever during these. For a month I could walk up and down hills without issue, only in flat eventually it started being painful at around the 2 mile mark. Since, it's only got worse. I can barely make 200 yards walking without the pain coming back up. Not even up/down makes a difference. Second ultrasound just shows it's scarring, ruling out any other undetected injury. Already have my next doctor appointment but I'd like to know what you or your viewers think is going on.

@BandoNando727 3 жыл бұрын

It’s prob healed by now but cross fiber friction massage would have healed the scarring fast like the video said

@paulkami 4 жыл бұрын

Hi Bob and Brat, hope you're doing fine. I wonder if you can advice me on exercise that helps in Meralgia Paresthetica? It has been haunting me for months already.

@ljohn1999 4 жыл бұрын

Months? Oh no! I've been going through this pain for just barely 2 weeks and I sure don't want it for months. I've googled my symptoms best I could describe and came up with what you said here but then I found info on some thigh muscles, Adductor Longue and Pectineus. Guess I'll be making an appointment to try and get this healed for I'm miserable. Good luck to you.

@spoton383 2 жыл бұрын

Thanks

@deddrunc5591 2 жыл бұрын

Thank you

@lee-jaydendeetlefs952 4 жыл бұрын

I tore my calf muscle really good and I don't know what to do it hurts a lot

@calivillegas9853 3 жыл бұрын

How long it took you to get back to normal?

@lee-jaydendeetlefs952 3 жыл бұрын

@@calivillegas9853 like 3 day's

@JohnJohnson-mp5kj 3 жыл бұрын

Mr. DEETLEFS there’s no way u tore ur calf and was good 3 days later 😂😂😂

@lee-jaydendeetlefs952 3 жыл бұрын

@@JohnJohnson-mp5kj I don't think I tore my calf I think I only strained it, But yes you are correct

@maleekyaqob 3 жыл бұрын

LEE-JAYDEN DEETLEFS my calf muscle hurst too, should I give it rest for 2 days or walk a little bit?

@Hedgehogsinthemist123 2 жыл бұрын

I thought I had really bad cramp as that is what it feels like and I have been stretching it out and walking about for a couple of days. I have just recently got back into walking and I did walk about three miles the other day. I never for a minute guessed I might have a muscle strain. Thanks for the knowledge guys. Three weeks on, It turns out I have a blood clot.

@joemomma7069 2 жыл бұрын

What did the doctor do for the clot ?

@Hedgehogsinthemist123 2 жыл бұрын

@@joemomma7069 I’ve had a scan and now on thinners for three months and wearing a stocking.

@joemomma7069 2 жыл бұрын

@@Hedgehogsinthemist123 thanks for the reply! I’m can’t tell if I have a strain or a clot. I’m leaning more towards a stain.

@Hedgehogsinthemist123 2 жыл бұрын

@@joemomma7069 if you have a clot the area will be pink/red and swollen and hot to touch most probably. My leg was twice the size of the other. If you are concerned, visit your doc.

@joemomma7069 2 жыл бұрын

@@Hedgehogsinthemist123 ya I don’t have any swelling or discoloration. I appreciate you replying to me . Thank you !

@kardzmatic 3 жыл бұрын

Appreciate it. Happened yesterday 40 yr old trying to show my kids I can still hoop.... I won the game but don't play much do to work. I just committed my self to working out and this Happened.

@aaditsivenarain 3 жыл бұрын

You guys are the best.... Thank you 🙏

@bengonzalez1387 3 жыл бұрын

Well here we are. First time pulling my calf. Just happened at the start of soccer practice and I am now mentally done.

@starstarshiningbright2266 3 жыл бұрын

SAme, i hate watching my team lose when im doing nothing.

@kickinitwithkirstie 3 жыл бұрын

Me too.

@jassingh7086 3 жыл бұрын

Just strained mine at practice, it's just an obstacle. Don't give up now!

@moisesmoreno1870 2 жыл бұрын

I did this practicing sprints for my indoor game and BOOM felt it pull just like my quad! It’s been about 10 days so ima try jogging on it today!

@deplorableb.r.4211 3 жыл бұрын

Thank you. My calf popped this evening. Got a feeling it's going to be a while before I can start up boxing fitness again. Really disappointed as I was making good progress. It's hell getting old.

@jamesryo5968 3 жыл бұрын

You feeling any better? I popped mine yesterday, walking is a pain.

@roryoconnor861 4 жыл бұрын

Great. Thanks

@559 3 жыл бұрын

thanks bob and brad

@TheGentleman96 4 жыл бұрын

The intro 😂

@sarahwells1362 4 жыл бұрын

I sprained my Achilles tendon from going to an areobics class, a year ago, which I had gone to for weeks. Had to go to PT for 3-4 months afterwards, and now I'm $1200 in debt to the Physical therapist. Oh, and I'm still not healed completely.🙄

@arza0932 4 жыл бұрын

Fmd... wtf

@jassingh7086 3 жыл бұрын

How's your achilles doing right now ?

@maszimz 2 жыл бұрын

I actually watch and click on adverts just to help you guys out a bit coz your videos are so helpful...man I think age is just kicking on for me

@rambomcswaggins Жыл бұрын

Love you guys, your tennis elbow videos…. Rotator cuff videos now that I’m running I’m watching your pulled calf videos…. Thank you thank you thank you