Make Full screen and look at the picture.
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Do read these books:
1. Inner Engineering: A Yogi’s Guide to Joy by Sadhguru
amzn.to/32kkSsa
2. Light on Yoga: The Classic Guide to Yoga by B.K.S. Iyengar
amzn.to/34kyQwu
3. Autobiography of a Yogi by Paramahansa Yogananda
amzn.to/2E5mMVt
4. Also the Four yogas by Swami Vivekananda. You can buy from the website of Ramakrishna Mission
belurmath.org/our-publications/
shop.advaitaashrama.org/