sscgd 5km workout Ssc gd 5km program Sports defence academy 5km workout 5km workout tips 5km workout tips ssc gd 5 km workout 18 min. ssc gd 5km workout #sscgd #5kmworkout #5kmrunning
Пікірлер: 107
@OD_DharmaX102 ай бұрын
Sir me odisha wala jo aya tha SSC GD Nuxal district OBC RAW marks 108 he AAP KE ACADEMY ME RAHAKAR 5KM Under 20 ata he Dhanyavaad🙏🙏🙏 sir
@sportsdefenceacademy2 ай бұрын
most welcome
@voidgaming33482 ай бұрын
Bhaiya app bhi yahi workout karte the ?
@OD_DharmaX102 ай бұрын
@@voidgaming3348 yas
@Sandeeokim2 ай бұрын
Bhai kab academy join kiye the 😊
@OD_DharmaX102 ай бұрын
@@Sandeeokim November december
@gajanan73163 ай бұрын
Thanks sir work out ke help ke liye
@priyayaduvanshi4708Ай бұрын
Sir ssc GD girls k liye b video banao plzzzzzz
@bhargavibharu35462 ай бұрын
1.Wormup 2. Drills 3. Workout 4. Cool down 5. Stretching
@HR32mahakal2 ай бұрын
Mene kbhi race ni lgai sir jb bhi lgata hu to sin pain hota hai kese suru kru please 🙏🙏🙏 sir btaiye
@PoojaRani-np8ke2 ай бұрын
Guru ji girls ke liye work out bnado please 1000 meter in Six minutes me complete krni hai Haryana police june First week me physical hai guru please bnna diyo
@ankitmorya105618 күн бұрын
Guru ji ssc gd ka physical ground pr hoga ya..road pr?? Isse bhi pura pura frk pdta h tyming me
@babyvishal5038Ай бұрын
गुरु जी सादर चरण स्पर्श 🙏 Mera timing 26 minute aata hai, mai kya karu jisse 24 minute ke andar aa jaye timing?
@SAIJESHWANTH812 ай бұрын
Namaskar Sir ji..... JAI HIND.... JAI Sri ram...... Me 21min me 3KM complete kara hu... Mere running improve karna kya chiz karna bathavo sir please.....
@Ssc12359Ай бұрын
Sir me rpf constable ki taiyaru kar raha hoon mock test me score thik aa raha hai lwkin 105 kg waight kese karu physical ki prepation
@AbhinavBisht-vm6vt2 ай бұрын
Sir mera nam abhinavbisht Hai sir 5 km krne ke baad kya kya एक्सरसाइज krni chahiye plz reply I am waiting
@azadkumar9716Ай бұрын
Sir mera row marks 135.75(bihar) but mere knee me problem hai MRI krane par full thickness ACL and meniscus Tear hai doc bol rhe hai surgery ke liye smjh nahi aa rha kya kre physical bhi dena (last chance) please kuchh upaye ho bataeye sir😥🙏🙏
@rudraprasaddey2121Ай бұрын
Sir mera pyar 🦵🏻 me aur ghutne me thora dard hai to avi 3km khabi 4 km running karti hu medium pace me ovi sham ko to agar daily 5km ya 4 km running Karu to kya o daily timming me Karu ya slow slow he Karu fir akdin 4km ya 5km timming me maru...?? Right kya rahega..?🥹 Please bataya sir 🙏🏻🙏🏻🙏🏻
@Mountaineagle686Ай бұрын
सर हमारे पास रोड है, और उसमे भी पूरी चढ़ाई है। शामको नही कर पाएंगे तो सिर्फ सुबह वाला रूटीन फॉलो करके 20 - 25 मिनट तक आ सकता है? अभी 30 मिनिट आ रहा है रोड पर। या हम शामको सिर्फ आपकी बताई कसरत कर सकते हैं क्या घर पर?
@manishchauhan98762 ай бұрын
Kitne din ka workout krna h sir kitne week krna h ye
@helping.worlds15 күн бұрын
Sir mene abhi start kiya h kal se hi kya mai bhi ye workout follow kr sakta hu sir sans bhut fulti h or timing bhi 30 min.aa rahi h kya karu sir pls reply me ...😊😢😢
@prience_haroon_0012 ай бұрын
Sir meri timing 5km ki 22 minutes hai kia dou time kru ya aik hii
@narender_mandarАй бұрын
Sir 2 km mushkil se dod pata hu uske baad thkan or sans phulne lag jaati hai koi tips?😊
@akshaytakalkar20583 ай бұрын
Sir ji may aapke video dekhta hu... Sir muse 1600 mitar ka video laiye. Please MAHARASHTRA POLICE KI raneing nikalni he.. 5 . 10 time nikal na he... Mera 6.10 time aa raha he... 1 mant baki he sir ji please video bataiye.... Sirji❤❤❤
@sportsdefenceacademy3 ай бұрын
Next video
@akshaytakalkar20583 ай бұрын
Sir ji please jayldi video laana❤❤❤ thanku so much sir ji... Rupaye karne ke liye❤❤
@extremeadventures52523 ай бұрын
Sir main Himachal Pradesh se hu ek 1600 mitr wali video laiye Himachal Pradesh police ke liye main apki video dekta rheta hu sir plzz starting se kese kre 1600 mitr ki tyari sir main paid course bhi Lena chahta hu apka plz sir 1600 mitr ki video le k aayo live from Himachal Pradesh sir
@MAYANK-wz3obАй бұрын
1600 in 6:30 workout
@Bharti_ji_44Ай бұрын
Sir mere timing 26 min aa rhe ha kaise kam kare
@ABHI-qq9ic3 ай бұрын
Sir mera timing pahle 26 minute aa raha tha ab 24.30 aa raha hai kya me is work out follow karu ?? Our ek bhat me dono time running practice karu ya na please batado sir
@sportsdefenceacademy3 ай бұрын
yes, both time
@bapbolte59952 ай бұрын
Sir mujhe study bhi karni hoti h to dono time nhi kr sakta..... please 1 time k liye bta dijiye
@aadeshsalunkhe19983 ай бұрын
Plezz sir 1600 mtr ka workout bnaye abhi time 6.30 he
@sportsdefenceacademy2 ай бұрын
Banaenge
@stephanrock27843 ай бұрын
sir mera time 30 mint aa rha 5km kiya karu sir kuchh samjh nhi aa rha mera hight 178cm weight 85 kg koi upy bataiye sir one month time bacha hai please help me
@sportsdefenceacademy3 ай бұрын
Workout follow kro
@akaychampion57422 ай бұрын
Sir me taranagar Rajasthan se hu me aapki sports defence academy me ssc gd or airforce ke physical ke liye aana chahta hu sir please inform me sir 🙏🏻🙏🏻🙏🏻 me timing improve krna chhata hu sir jrur btae sir aap me kese aa skta hu
@sportsdefenceacademy2 ай бұрын
Call kr lo
@abhisheklunayachvlogs94123 ай бұрын
Sir 5000M workout plan Video Banao 15Min Athletics ka leya ❤
@sportsdefenceacademy3 ай бұрын
Banayenge
@rudra452110 күн бұрын
Sir mera 24-24.30 time aaraha hain 23 main kaise increase karin 😢
@DPSIrahul21 күн бұрын
Date 10-07-2024 Kl se follow krunga or One week bd apni timing dalunga
@sportsdefenceacademy21 күн бұрын
One month ka workout h ye, 6 days ka nhi
@ANIME-FANOPEDIA2 ай бұрын
Sar mere yahan ground nahin hai kya main roj road running kar sakta hun??? Ghar ke baju mein aksa bich hai sand hai
@sportsdefenceacademy2 ай бұрын
Agar aap beginner hai to road per running mat karo
@ANIME-FANOPEDIA2 ай бұрын
@@sportsdefenceacademy sir to knha karu ? Or koi option nhi h Mai Mumbai me rahta hu
@RoshanSangral2 ай бұрын
Jai hindi sir ji, Mai abi sirf 3 km run kr paa rha 17 min me. Height 174cm body weight 83 kg hai, 5km k liye tips suggest krey please.
@mukeshyaduvansiАй бұрын
Weight km kro
@YogeshBhadauria-wy1jt3 ай бұрын
Sir mene aapke rajasthan police ke liye btaye huye workout ko follow kr rha hu....usse mera time 5km ka 32 min se 26 minutes aa gya . ....is video me btaye gye workout se agle 15-20 din me time 20:00 minutes aa jayega kya .....please reply sir
@sportsdefenceacademy3 ай бұрын
100%
@CLEARTALKS4U3 ай бұрын
2.5km pr video bnaye sir Pure youtube pr nhi h Special 2.5km video for haryana police physical 🙏
@sportsdefenceacademy3 ай бұрын
jarur
@d.ssaini43683 ай бұрын
Sir mera tym 28 aata tha ab maine 24 tkk kr liya pr sir ab 24 ke niche nhi ja rha 3 vaar trial le chuka hu 24 se niche nhi aa rha kya kru sir
@sportsdefenceacademy2 ай бұрын
Chhoti repetition lagao, speed work
@MAYANK-wz3ob3 ай бұрын
1600 in 6:30 workout please
@sportsdefenceacademy3 ай бұрын
Next video
@Raju_setthy_OPSC_Aspirant3 ай бұрын
Sir mera qbhi 29 minutes aa raha hai mein kiya karu bataye please
@sportsdefenceacademy3 ай бұрын
Yes
@proton4556Ай бұрын
Sir har weak yahi plan follow karna hai kya ya fir next week ka plan alag rahega
@sportsdefenceacademyАй бұрын
30 days
@proton4556Ай бұрын
@@sportsdefenceacademy sir please ak or video bana dijiyega jisme jo bhi bacche one month ye plan follow kar lenge unke liye fir aage ka plan us video me bata dena
@luckysagar94332 ай бұрын
Sir library jata hu ek time ka hi ho sakta h
@sportsdefenceacademy2 ай бұрын
Ok, morning time kr lo
@Love____Army3 ай бұрын
Sir mera timing 25 minutes he me dono time practice kru ya nhi
@sportsdefenceacademy3 ай бұрын
Morning time kr lo
@rudraprasaddey2121Ай бұрын
Bhai Ap har din 5km running karte ho..Aya khabi 3km khavi 4km aise....?? Aur agar daily 5km ya 4 km running Karu to kya o timming me Karu ya slow slow Karu fir akdin 4km/5km timming me maru...?? Right kya rahega..?🥹
@RameshValvi-cz1wh2 ай бұрын
ssc gd physical test mark kitne ka hota hai Plz Sir help
@user-cp2nv9sw1o2 ай бұрын
Only qualified hai, SSC GD physical me koi mark nahi milta hai, Only 5km ,24 minut me pura karna hota hai ,bro
@DS_A_SoldierАй бұрын
सर रोज 5km दौड़ने से को प्रॉब्लम तो नही है न
@sportsdefenceacademyАй бұрын
roj ek jese program se koi Benefit nahin hoga
@all_things36.Ай бұрын
M daily ek jesa hi kerta hu 23 minutes me 5 km complete ho jati h koi problem to nhi hogi
@sportsdefenceacademyАй бұрын
workout follow kro
@adventure4442 ай бұрын
Mera 5km timming 25 min aaraha hai kya karun
@Gameglob2Ай бұрын
Speed workiut karo
@unsortedcreator53623 ай бұрын
Sir 5km running k liye kya 2 time karna jaruri hai kya..??
@sportsdefenceacademy3 ай бұрын
Abhi timing kitna hai?
@unsortedcreator53623 ай бұрын
@@sportsdefenceacademy abhi timing 28min k as pas aati hai.😟
@vishalsingh40962 ай бұрын
Sir me apki academy ana chata ho location kha he sir
@sportsdefenceacademy2 ай бұрын
rajasthan churu district
@studywithmanish2150Ай бұрын
Sir mai up se general 135.75marks hai or running 5km 30 35 min aata hai kya karo😢
@sportsdefenceacademyАй бұрын
Next video dal rhe h
@houseofdhiraj1322Ай бұрын
❤@@sportsdefenceacademy
@pvtakash169411 күн бұрын
Bhai kitne bne no
@studywithmanish215011 күн бұрын
@@pvtakash1694 146.6
@Streetgamer7895 күн бұрын
Ssc gd chodd doo, nahi hoga tumsa, itna timing mai too baccha maar lega
@neetupun13663 ай бұрын
Hello sir Mera height 172cm hai weight Kitna Huna chaiye sir das du
@sportsdefenceacademy3 ай бұрын
60
@ShailindraRai3 ай бұрын
60 to 66
@theluciddreams87602 ай бұрын
Sir mera road pr 22:48 aa raha hai ...ab ground running hogi ..time jyada ayega kya sir ?? Pls reply ❤
@tuner4742 ай бұрын
Ha bhai 2-3 min in general jyada hota hai mein prefer krunga ek barr ground mein bhaag kr kudh hi dekh lo bhai best rahega
@sportsdefenceacademy2 ай бұрын
Ground pr jyada aayega time
@crospoison88263 ай бұрын
Sir mera 27 minit lag rahe hain 😔ssc gd main isbar lena hain par kya ye jaldi 20 minit tak aa payega
@sportsdefenceacademy3 ай бұрын
Yes
@LETS_CRACK_TOGETHERАй бұрын
Sir ground nhi hai kaise karu 😢
@57shubham993 ай бұрын
Sir 36 min आ रहा है कैसे करे
@sportsdefenceacademy3 ай бұрын
Follow kro workout
@bishtdarshan3 ай бұрын
Same bro
@happykumarray8638Ай бұрын
35 min
@mannuverma756029 күн бұрын
Sir mera time 27 min tak aa raha h pls btaiye
@AmarjeetKumar-hx4rq2 ай бұрын
Sir mera time 25.30 aa rha hai kaise time kam karu