Hi Cindy. I am 70 and relatively active, but I have a weak core. My daughter has been telling me for years that I should do core exercises, and I've been unable to stick with them. She recently encouraged me to do just 10 minutes a day. I've been doing your ab exercises for a couple weeks now, and they feel doable. Additionally, I am already feeling results. I love your videos. They challenge me, but not so much that I won't follow through. And, the 10-15 minute increments feels doable. Thank you so much. You are terrific! Diane

A great refreshing workout. Don’t skip your coffee, but this really energizes you.

Much success with your surgery! You have been such an inspiration especially during this pandemic shutdown! Prayerful speedy recovery! Simone

I didn't realise that was me below for a minute seeing 4619 but the question was definitely me. Thank you for letting me know the correct pronunciation and yes I will have a look. That's mad as you did tell me and I managed to come off the lesson and back on and it's disappeared now so can't look. This is another good one for getting the joints moving only you have so many I'm not getting back to each one every other day. I only hope it doesn't really matter as long as I'm aiming for 30ish minutes cardio a day which I am with the weights also. Thank you 🙂

You are AMAZING Cindy! My greatest discovery in years! Thanks for your great help.Kasia from Sydney.😍🌹❤️

Thank you, Cindy! I really like your workouts and how thorough you are. Glad I found you yesterday!

I didn’t want to exercise tonight, so I purposely picked a short video. Well, silly me, this may be short, but this is one of your best! I feel totally energized now. Thanks!

Hi Cindy! Your workouts are the best! I love your oys and the way you hit all our muscles and I can FEEL it afterwards! 🙂

You are a Legend Cindy.You made my life almost pain free!😍❤️

Great workout for snr citizens ur truly an inspiration tks

Well this is another I haven't been back to for a while and should but you have so many I like Cindy and I'm sure they are all as good for the various parts of me 🙂

Love the videos! I’m 65 and have always worked out, this is perfect for me:) Also love the variety❤️

This was an amazingly challenging workout but feels good. Thanks, Cindy!

Happy New Year Cindy! I'm just recovering from a heel sprain and am so Happy to be able to get back to my self care , This workout was just what I needed to stretch those lazy muscles!! Now onto the 15min walking exercises to build up again. Have a great day!!

Love YOU and all of your wonderful routines! Cannot get enough of you, Cindy! x0

Thanks Excellent abs workout

Excellent, easy and comfortable workout!

This is such a good exercise, I really feel as though I've had a workout even though it's 'short', there's a great deal in it, thank you 🙂

This is great. New knee replacement keeping me off the ground. Thank You.

Love this video. Inspiring for us older gals😁

Hi Cindy just starting to try and lose my Guiness belly with your initial exercise going to try your boot camp in a short while many thanks

Started with stretch went on to stwnding core!!fantastic👍

Wow! That ab work out really challenged me. I'll definitely be doing this one. Have a great Tuesday 😊

Great work out for core. Thanks

great drum accompaniment!

YOU are the cutest woman alive. I am so happy I found this video. Thank you for the awesome workout ideas.

Thank you for this wonderful workout

I'm so glad I found you! Great core workout and I'm looking forward to doing more of your workout! 🤓

Wonderful tai chi stretch! Thank you!

I can't really remember this one much but it's a good exercise to use other muscles so must try to do it more than once or twice a year Cindy 😂 😂

Excellent workout, thank you!

Thank you for such a knowledgeable, thorough and efficient routine; your workouts shine out on the net.

thanks ms cindy good for me to work out

Fun work out 😊

Enjoyed this very much.

Love your workouts!

Thank you, just what I needed.

Love these exercises!! Can I do these every day or should it be everyother day

What a fantastic workout..you are amazing

Really a great workout - thank you!

It's the first time I've done this one Cindy but won't be the last as really enjoyed it so going to try and put it somewhere on the top of my bookmarks. A question I keep meaning to ask you and yes it is a silly one. You mention all the parts that we are using which is great but one sounds to me like 'alias toe rag' which it obviously isn't please put me out of my misery and tell me what it is, thank you :-)

Good ab exercise

This is a work out I can actually do

Excellent

mam please make more ab workouts

Nice

Just starting out how many days a week should I exercise.

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Being an Octogenarian and a first time participant, the changes were a bit more than I could perform adequately.

Love the videos! I could do without the oys.

👌👌❤️

👍👍👍👍👍👍👍👍👍

Why do u move ur legs on a twist,surely they should be static as u twist from the waist

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I can't take this music. Will try exercise with my mute button. But I can't hear your instruction.

This is for seniors? i dont think so, that/s high aerobic

Freaking impossible for a beginning Senior!

Turn off the music!