Love this alternative to talking a walk outdoors, especially on a nasty day! YOU are the best, Cindy!

This is just perfect when you don’t have time for a full workout! It’s a better workout than just going out walking. Love it. Kathy Luckhaus

Decided I have to start working out again . this was a good for me to start. I'm 63 and have arthritis and have not worked out since I was 45

Now that days are short and snow and ice are on the ground, this makes a perfect substitute for maintaining fitness. Thank you!

Another amazing workout. Cindy thank you so much. Peace and Blessings to everyone

To anyone considering this workout: TRY IT! Cindy, you have an infectious can-do attitude. There's something about your positive energy and physicality that reminds me of the lovely Gilda Radner. She always puts a smile on my face and so do you ... thank you, thank you, thank you!!! :) :) :) Me: 60+ with knees that need coddling. Reliant on my treadmill for years, but when it needed repairs I tried walking cardio videos. I discovered they add a welcome variety to my indoor exercise routine, so I've kept doing them even though the treadmill is now fixed! I've tried at least 20 different walking cardio videos and this one is OUTSTANDING. I appreciate you!

Just quit smoking a week ago, so I have to work up to finish this one. Hopefully I will get stronger as I go. Love, love, love your videos. YOU ROCK!!

Love these shorter workouts. I used to workout for a couple of hours in my younger days, but now in my 80s I definitely need to slow it down. Keep making these videos for us please!

I look forward to Cindy's video...the senior videos are perfect for me and Cindy always makes me smile!

Great workout when I wanted to get a quick workout in...thank you. Just Awesome!

Happy New year!! I missed this so much. Finally recovered from a heel sprain, and am so excited to get back to my self care. Starting with the 15min walking and will build up from there. Thank you Cindy for your workouts. I get to pick from an array of different workouts that fit me. Be blessed!!

Perfect for my walking indoors, since it's too hot outside. As always you are an encouragement. I heard a good 15 minute walk is equal to a 1 mile walk outside.

Been following your workouts since the pandemic started and I just want to say that it's the highlight of my day! Thank you Cindy for your fun-tastic workouts!

wonderful variety and creativity in all your videos. thank you Cindy

What a great alternative to dance cardio!

Think your workouts are great. Usually do your longer videos but when watching grandkids while they are in virtual classes this fits in perfect, rather than just sitting. Thanks Cindy.

Gosh it's ages since I did this one, I can't believe it's three months but as I keep saying yu have so many but must do this as the weather's not been good lately, the dance videos get my heart pumping also. Actually most of your workouts do thanks Cindy 🙂

I am 78 and have been exercising at home for 2 years now, since lockdown began and I couldn't go to my regular class. I try to do something every day and try to vary the routines, and you are one of my favorites with your enthusiasm and good mixture of moves.

Blowing a gale outside and I did go shopping this morning so thought an indoor walk with you would be good and it was. It gives me more of a cardio exercise than walking really Cindy:-)

Hey, Cindy. LOVE this walking video. I have fibromyalgia, so I use your videos as I can. Thanks for inspiring us to stay fit and healthy!

This is awesome Cindy ! These exercises work all my upper body muscles... love it. I do this during my super-early morning walk (when it's dark so people can't see me flailing my arms around !). Best workout I've done in a long time. Thanks again Cindy.

Thanks so much Cindy. We've had the weirdest weather here in Brisbane Aus and your walking video has helped get my daily walk in on those rainy days.

Oh Cindy, really would like MORE of these 15 minute walking videos. I can see them making me do some exercising in the afternoon when I really am lazy. Having a variety of these 15 minute walking videos really would be a treat to have! : ) Thank you once again for continuing to give inspiration to us who would not be getting any exercise if it weren't for you.

Thanks so much Cindy, really enjoy your workouts, so doable and fun,

Good morning, Cindy! I wasn't expecting that this video would be my style, but I really enjoyed it, and my fitness monitor *loved* it- 1200 steps, over a kilometre! This is a perfect mix of walking with just enough twists in the steps and arm movements to make it interesting. I was surprised at what a good workout it is, and I appreciated the cool-down at the end-- another winner!!!

Hi Cindy I'm really enjoying your videos. I'm 47 but have chronic pain and weakness so your channel is perfect for me. I'm trying to build up and what's great is that I feel I can almost achieve some of your videos as usually I start a exercise video and end up feeling defeated by it. Your a very positive and upbeat person and if you feel good it makes me feel good too. Thank you. Love from Scotland ❤

Thank you for this and taking suggestions for future videos. I'm often in need of short videos of 3 to 15 minutes that are low impact with some dance steps. I want to learn an extraordinary number of dances, even if just the basic steps. Incorporating them into cardio workouts accomplishes more than one thing at a time. Your moving in time to music plus your verbal coaching and explanations are so rare but so important to me.

Thanks Cindy your videos are great just a good way to start the day.

Glad I found your video I started mid January and it’s great to have this when the weather is bad . Very happy with your encouraging instructions and presentation. Thanks!

Thank you - so good to have a short one for an afternoon quicky. Thanks bunches, Cindy!!!

I have been doing your workouts for a few weeks now when I can’t get my exercise outdoors and love them. This one was great , loved it so looking forward to the next one and maybe a bit longer please. Thank you so much.

Thanks for being my walking partner! I have chronic pain so this is perfect for me! Gets me moving and motivated!

Thank you, Cindy. This is exactly what I needed this afternoon.

Happy Tuesday! Awesome workout today. Thank you , Have a blessed day

Thanks so much. I’ve been doing your standing core 3x a week. Today I added your short workout with weights. So it was really great to find this short walk as I was too tired to do a full 30 minutes, but still wanted to raise my heart rate. Loving your channel.

Thank you. I needed this very thing to jump-start my exercise program. Thank you!

I turned 60 in April and have been running for almost 20 years. I wanted to incorporate strength training and have watched a few videos. Yours by far has been the best. Short and sweet! You get right into it, explain everything without all the excess talking !

This walking video is great. I know that if I could (and when I can) get out and walk properly for a decent length of time I wouldn't put so much into a walk as I do with your video. Thanks Cindy 🙂

I love it. Keep it up and stay fit.God Bless us. God is Good.

Hi Cindy! I just found you while searching specifically for walking videos for seniors. I used to work out every day, first on a Norditrack in my 40s, then on a Bellicon in my 50s after treatment for breast cancer in 2009. After a car accident in 2016 and some other life events, I stopped my workouts and only did them very occasionally, often using a recumbent bike. While I love my recumbent, it's not the same cardio workout as my mini-trampoline. I used my trampoline today while watching your walking workout and modified movements a bit so I didn't fall off! :) This was just what I needed to get back on track. I love your energy and enthusiasm and I liked and subscribed. THANK YOU!

You are an excellent fitness motivator. I love this exercise.

Hi Cindy what´s up? I´m from Brazil and found you in Pinterest. Your videos are very amazing and your enjoy is contagious. I was dancing with this music hahahaha . Stay like this forever helping peoples to get healt. Sorry for my english, I still learning ... congratulations and bye bye

I'm sure I've done this one a few times since my last post I really must just put little comments so I know what I am doing. This one again I finished 'pushing through the pain to quote my vascular nurse although I bet her ears were burning. Great walking video Cindy as would never manage half of this outside and it does work my cardio so well also Thank you 🙂

Thanks for continuing to help keep us active and fit

Thank You. I need to walk again and this allows me to workout again.

Thanks Cindy, enjoy your walk today. Enjoy your day, Sharon

Good morning! Decided to workout in the cool morning air .( My back patio). 💪😊feels great!!

Love your workouts.

Love it, Cindy! This was great. We all love you!!!

Love, love this !! Have a fabulous day!!

Thank you! I needed this!

Thanks Cindy absolutely not difficult I’m 255 lbs have bad knees I was able to do it just what needed someone I can follow 🙏

I love your videos!

I did this for a little extra effort cool down after the 45 minute Zumba. It's going to be perfect to add to my morning wake up stretch routine. I'm going to also forward it to my mom. Her doctor wants her to get more exercise. I think this will be just right to get her started. Now, I just need to find something for my once very active sister who is confined to a wheelchair, but misses working out terribly.

Great video! I’m so glad I found one that I can really follow! Thanks so much!

That was fun. Thank you, Cindy.

This was just what I needed today to get the 1200 steps left to reach my goal of 10,000 per day. I do most of my walking on the track at the Y. Too hot and humid in Wisconsin to walk outside these days. I would love a longer walking video, too. Thanks, Cindy.

Thanks Cindy - needed that!

I love and like so much all Ur Zumba technique. God bless u and stay safe.

That was a good at home walk, really gets my heart pumping but no adverse effects, I have a sort of watch that tells me when I have to slow down haha 😂😂 I couldn't have been wearing it when I had my angina attack typical me!

I hadn't realised it's been two weeks since I did this particular exercise. It certainly didn't seem that long, t gets my heart pumping well 🙂

Love your exercise videos!!!

Thank you great walk👍

I like the walks on these cold days

Great alternative when it’s hot and humid here in Minneapolis! Thanks!

Loved it, would love for it to be a little longer 👍

Love all your videos I have seen. Great music, which is rare in KZfaq cardio videos. More 5 to 20 minute videos if you can.

I did the whole fifteen minutes today, seeing Lira did it after 45 mins Zumba, still feeling very happy, reading my other post I had only managed 5 mins that time. I admit I slowed down a little in the middle (but didn't stop) because my calf was so painful. The vascular nurse said to push through the pain when I do my exercises or I am out and about as it will help the blood flow to my arteries. Your exercises are so good also as you change the routine which helps. I also did 15 mins of one of your cardio routines this morning so thought I should be able to manage this one this afternoon. I think I now deserve a cuppa Thanks Cindy 🙂

Your videos are brilliant so easy to follow, thanks so much 👍🏻👍🏻😄😄

Thank you for sharing you make my day.

Thank you. I enjoyed your workout and smile.

Very helpful! Thank you! I follow many of your videos.

Cindy, you are adorable! I love the pace--perfect for my "over 70" fitness goal. Not one moment of boredom. Also, the music you choose is perfect--energizing yet relaxing. I feel great after this walking routine, and not all "hyped up" aor"pushed to the limit."Baby bear's chair--just right! I'm a subscriber now! Mmmwahh!

just what I needed! Thanks

That was awesome... thank you.

Not much time today. This was perfect!!

Havent had time this werk, this is perfect!!!

Love the videos with Cindy

This one is great. I would also like longer walks.

Cindy is excellent!

That's a good 15 minutes, I feel as though I've done some exercise after this one :)

I'm in Cindy, THANK you soo much for your time to exercise me.... you are a great mover. LOL!!

I've been doing some of your exercises Cindy and managing them happily so thought I'd have a go at this one as a change and the weather is too cold for me to go out as I have angina amongst other things 🙂I'm nearly ashamed to say I only managed five minutes but it's still five minutes to get my heart pumping etc and this will now be another goal to go for so I can do the 15 eventually without collapsing in a chair after five ;-) Thanks.

Well it's telling me I haven't done this actually video for four weeks but as I've been out walking and doing other exercises on here \I don't feel guilty. Well apart from the fact I do more of a workout with your Walking video Cindy than out walking though there is a 'bit@ of a hill that leaves me breathless at the end 🙂

Thank you it is great

Great walk 👍

Wow I loved it!

I love your videos. The walking video is great. Would really like it if you made a longer one.

Easy to follow, thanks for posting.

Thank you. That was perfect😊😉

Loved the walk. Could you try to do a 30 minute walk workout? You are great!!!

This must be another I did last just before my fall. I wasn't sure if I could do the 15mins but it was fine, didn't aggravate my ribs much, no weights I suppose makes it easier though I have tbh and say my jog left much to be desired 😂 😂 thanks Cindy

Thank you! 👌

I probably have already commented on this one. There seems to be a need for shorter, 5 to 10 minute KZfaq videos for easy cardio and dance for seniors and others who can't move the feet quickly or need only low impact. Most of what I have found do not meet these specs plus the instructor is not moving in time with the music. Thanks to Cindy because her videos are great for seniors and the disabled and Cindy always "cardios" to the beat of her music.

Too wired to sleep, thought I’d give this a go, I actually feel better for having moved around for 15 minutes, less tense. 😊

I love your videos. Can you make some of them a bit longer. I'm working from home, and I really like your exercise videos. But sometimes, I think my body could use about 10 minutes more walking or core work or weights. Thanks

You're fabulous😘

Nice workout. Would like to know the steps in this workout or how much of a mile it is.

Звук, как в бочке. Ребята, продумывайте эти моменты. Здоровья и удачи.

Enjoy your walking video.