I like the standing abs occasionally because I get tension in my neck sometimes doing abs on a mat. I like the way you snuck in more shoulder work at the end (not!) I’m 65 and my arms ain’t bad since doing your workouts. 💪 I don’t want to become that older woman who can’t pick up a bag of groceries, or worse, my grand babies. Thank you for keeping me strong!

Oh gosh I absolutely loved this workout! I was never going abs because I didn't want to lie down. This is the perfect combination arms and standing abs. I adore the standing ab concept. It was quite the workout too, one of my favorites!

I’m definitely doing these and loving doing them too. Don’t forget to put the clock timer on because if I can see the end of the set approaching it pushes me to continue when I want to stop. Thank you so much for what you do, my life is better for doing your videos.

Annie, I love doing your exercises with you. But because I took a month break boy does it hurt.... But I won't give up. You look amazing, my wish is that my arms look almost as good as yours. I am 69 years young and i want to continue to feel young and good. Wishing you and "Grace" well and many blessings. Thank you again.

Yes! This one is my favorite yet! I have been doing standing abs for years & I love them. Thanks Annie!

Awesome work out! LOVE the addition of standing abs! Thanks for creating accessible workouts that are shorter but so effective!!!!!

I love all your workouts so much, i found your channel with your 5 min arm workout and now I am here!!, love your makeup in this vid- you always look so pretty!!!

I’m doing them too! I love your quick but EFFECTIVE workouts. I get outside and soak up some sunshine at the same time ☀️😊

I love these short, effective workouts for abs and arms. Thanks much!

Annie, great challenge!!! Love the arm/ab combo! Standing abs are my favorite. Feel they are more effective for me. Thank you for showing up every week!

Wow, this is a great quick workout that’s also pretty comprehensive in terms of working all the major muscle groups! I work from home, sitting in front of a computer all day and looking for ideas for a quick workout. This is great! thanks!!

Loved this quick combo!! Exactly what i was looking for this morning!! Thanks for making!👏🏻

Been here since week 1. Love these, keep-’em coming.

After a problem with vertigo a few years ago I no longer can do any floor exercises so really appreciate these standing abs and any standing exercises , thank you.

I love the standing abs, especially that first move! I do your 10-min standing abs video semi-frequently, too. Thanks, Annie!

I am really enjoying the arm/ab challenge. I love doing the standing ab workouts. My neck and back don't hurt as much. Thank you, Annie Taylor Efremsky for providing everyone with videos. Hope you and your little family are doing awesome!!🙏🙏👍👍

Just found this challenge today, and I jumped in! I'm accepting the challenge to do it for a week. I'm excited. I'm so happy for you in becoming a mother.

Phew! That was awesome! Great combo workout. Love the standing abs. Thank you Annie!!

Your videos are terrific! Love the variety of routines, your words of encouragement, and best of all, I am getting stronger!

I love these challenges. And I love standing abs!!! And of course arms! Great job Annie

Loved the arm and arm combo. Thank you, Annie!🙋🏻‍♀️

I look forward to your exercise videos . I workout every morning. Thank you !!!

Love love love! Standing abs are the best, no strain on my neck! Just what I needed today to start my day! Thank you Annie!❤️❤️❤️

Hi Annie, thank you for doing standing abs. I'm one of those women that don't like doing abs on the mat. My 2 collies & 3 cats sometimes like to join in when I'm laying down, LOL. I work out to your videos every morning & I think you're amazing! I'm almost 58 (my birthday is Xmas Eve) and I feel so much better after doing one of your workouts. Thanks again, I always look forward to when you post a new video. Take care!

Week 3 love this!!! Thank you have a great week!!!!

I recently started to follow your videos back in November '21 and I can actually see a difference!! I love doing the standing abs videos!!

Thank you! The standing abs are much better on my back! Still had to do less pounds because of my shoulders, but still effective! You look amazing!! So happy you and your baby are doing well!!🥰🥰

Another great workout Annie! And I really love when you talk through the workout to rather than just the timer which I can't see when I'm doing the ABS on the floor lol

These are so doable for me !! Thank you 🙏🏼

Love this workout. You look fabulous. I love standing ab work. Thanks, Annie!

Absolutely loved these standing ab exercises. With two knees with osteoarthristis and getting gel injections, along with one shoulder with osteoarthritis and mild rotator cuff rear, using my 2 lb weights, did great. Thanks Annie.🙏🏻

Fantastic workout!! Love doing your standing abs workouts as well as arms.

Love it! Thank you for including the standing abs and mixing it up! It keeps me interested when mixing it up for sure. I actually like the Russian Twists the best so far. Also, hell yes to bringing back step aerobics! That is the only fitness class I would ever pay for to take. You can find The Firm workouts on KZfaq now. I did The Firm for a little and should get back into it.

Great video Annie as usual! Love the standing abs. Great variety in your workout videos 😊!

I love this video and prefer standing abs to being on the floor. Also excited to use 5 lb weights. Not going to lie, I took a bit of a hiatus but I am getting back into the groove. I like what you said about consistency. Even 10 minutes helps! You look amazing. Motherhood agrees with you!

You look great! Thanks for this one!!!

Love the low impact and and arms...not supposed to jump because if full knee replacement 5 years ago so this is perfect. Would love to see a 10 or 15 low impact ab exercise just like this one. Thanks and congratulations on your new baby girl!

Thank You, Thank You, Thank You!!!! 🙏😊 👍 Awesome workout! Love it all! Standing abs are great!!!! Love the sculpting of the arms too!!! ❤

Hi Annie, I hope you and your baby are doing well. I love this workout very much. Thank you take care and have a great day😎

Thank you Annie for this combo work out! Love it ❤ Less back pain than doing it on a mat. Stay safe and healthy with your new baby 🥰

I love this one. Very challenging

Loving this challenge so far! The bump up to 5 lbs is killer!!! Thanks Annie!

Annjie love this. I have neck issues so many many more of these please. Find doing abh work on the ground always aggravates my neck so much and end up in a worse situation so thank thank you.

Great workout, short, sweet and I’m feeling it

Great workouts thanks!

Really noticing a big difference in my arms ,I love the standing arms side pull downs , just need to work on the pod tummy area ,it takes time .thank you Annie ,hope your enjoying being a mummy xx

I love these workouts! Those standing abs really work! I do them three times a week

Got going on this today. Felt so good. Help tone up before the holidays.

Love this video!

Still a fav! Would love more standing core/upper body burns. Thank you, Annie!

I love these!

I love your videos Annie. I see these are more geared towards women but as a man, I want to get more definition. Your videos are quick and effective. Keep up the great work. Happy holidays to you and your family

Sooo happy to see you again. You look amazing. Greetings from Germany. 🇩🇪❤

I love your videos, and YES bring back step Aerobics!!!!! please!!!

I loved this workout! Thank you-hard but really good. 💕

Annie I love your workouts! Love this combo as well. Couldn't do it all with 5 lbs but probably will next time around.😃

I am doing these workouts and love it. Always do your Challenges they are inspirational. 😍

You look fabulous! Hard to believe you just had a baby! Love, love, love these challenges! I feel like you are my friend! I can always count on you to workout with me! Thanks!

Annie, I'm constantly telling my piers to check out your videos. Hope they enjoy as much as I do.

Thanks Annie!☀️

Since doing this challenge for the past month I am happy to say I have made it up to 4lb weights. For me that is a big deal! Thank you for these workouts.

You're looking good . Thanks for this workout xxxx

Thanks Annie!! I love standing abs!

Years on. Still love these!

So excited, day one of week 3! Omg, love the standing abs, help with back issues. Good luck everyone, We can do this!!!

I love this workout!!

I just finished day 5 of this! Loved it, thank you Annie. I'm about to go to week 1 now because I started here in week 3. (I LOVE standing abs!)

Thanks Annie. You look great! I love and much prefer standing abs.

I'm lovin this workout xx boy my sides are sore though!! Been doing it every Day for the last 5 days 👍 thankyou 🙏 Xx

Love it! Been doing the arms only but love the standing abs.

I never realized that a 10lb dumbbells could be so heavy! I personally love standing abs workout. My lower back (lumbar) curves inward really bad, almost like a "C", so doing most ab exercises on the floor really hurt and strain my back way too much. Thanks again for the videos!! I have been enjoying working out with these esp when you don't have a lot of time.

Great workout Annie, this workout is my favorite in this series so far! You Rock girlfriend 😊

Lets go Annie! Great video, Lets go!

Love standing abs! You look great!! TY!

Thank You Annie.For all your work out video it's verry effective to us to do work out video been upload here in youtube.You back into shape after giving birth to your daughter.You keep us inspired to be fit..😘😘😘

Yyyeeeaaahhh Go Annie! Tnx! 💖💖💃💃 Update: did this again while coloring my hair. Lol Love how convenient her workouts r! 😁😁👏

Love the standing abs. I have a bad knee so kneeling is difficult with some of the mat exercises.

Started week 3 today!! Love the standing abs!

Loved this workout - arms aching with the bigger weights! Really enjoyed the standing abs felt them working😊 You look fabulous, great inspiration.

I like the standing abs. Thanks for great workout.

Love this one Annie!!! Standing and are fab as when you're the wrong side of 60....great for balance. 😍🏋️‍♀️💖

Love this..love the standing abs

Thank you !🙏🏼

I just found your channel after doing your five minute arms. I know I’m late to the challenge but I figure I could do it at my own pace. I definitely like the standing abs because I have vertigo and cannot lay down to do ab work. So this is perfect! Love your channel!

Love the standing abs! Thank you

Love it!

I love standing abs. On the mat most ab exercises bother my lower back so this was great and targeted obliques too!

Hello Gorgeous!! I love this workout! I love standing abs. Keep up with the motivation. Thank you!!!!

Thank you!

Love the standing abs. The entire routine is good.

What a burn! 🔥

I really like this workout, fun and I’m feeling it

Congratulations, Annie, you look gorgeous. And totally agree re the shoulders. standing abs are much more effective for hourglass figure. Just thought I’d throw that in. Love this.

Good work out. I like the standing abds…more of a challenge.

Hi Annie 👍 👌 great workout as usual.Can I say you are in amazing shape after the birth of your baby. Huge 👏 👏 congratulations on becoming a Mum...Great to have you back with these mini workout.I really enjoyed the standup abs too..lotsa 💜 from a ❄ snowy Hunmanby in England.Where do you live in the States xx

Love the standing abs! Thank you and I’m in for step aerobics 😂

Here! I like it all👍

AMAZING. I love it.👏👏💋💋

Love the standing abs!

The standing abs work so much better for me since I had a cervical fusion. Laying on a mat causes too much tension on my neck. I found your other standing abs workout and typically did that 2-3 times a week. Keep them coming!