This workout is a must for anyone looking to increase their balance while also toning the muscles and working the core. All exercises are performed in a standing position and are low impact. I use dynamic movements to increase mobility and increase flexibility while increasing muscle mass.
I'm using one 4lb dumbbell for this full body workout. Any weight 2-5 lbs would work well.
You will also need a chair for several of the moves. The chair is used so we have correct form as well to serve as an object to hold on to for balance exercises.
If you like my barre workouts, you will love this workout as well!
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