love when im about to give up and perfect timing she says "we're almost done" I BE GAINING STRENGTH

Guys I do recommend doing her workouts, last september I started doing her workouts and I lost more than 10kg in 5/6 months and I have kept them ever since, I know it may be hard at first but never give up, trust me it gets easier

Her workouts literally made me loose 4kgs in less than 15days. Ofc I included a proper diet with her workouts too. But it really helped me a lot

doing this exercise daily... like to remind day 1 went fairly well. lots of sweating and breaks but enjoyed it a lot.

You are really the definition of the phrase- Another day Another slay You helped me lose 4 kgs in 2 months! TYSMMM

Current weight-64kg Goal-60kg Day 1✅-Lili Sabri’s 14 day flat stomach pilates + this (i didn’t feel much of a burn) Day 2✅ MY BODY HURTS SO MUCH ESPECIALLY AROUND MY WAISTTT OMG (this workout+ lilly sabri workout i mentioned 👆) I workout at night , wnd intermittent fasting too (6pm -6 or 9am) Day3✅- lilly sabri workout and mentioned and this ,i feel better about my body already although i still feel a bit sore :) Day 4❌ i was too tired i fell asleep the when i got back from my classes Day5✅ Day 6✅ Day7❌ Current weight:65 (i gained weight because ot improper diet I’ve been cutting lot of meals lately so ig my body stored more fat to preserve energy) (intermittent fasting is not meant for everyone ig) (changing my diet today) Day8✅ Day9✅ (BACK TO 64KG babyyy!!!!!) Day10❌ Day11❌ (im sooo tireddddd)

I just LOOOVE how supportive you are!!! I’ve been doing your workouts last month and I must say THE ABS ARE THEREEEE I just love you so much I’m so glad you are doing these workouts and also make them so fun I love you so much❤️❤️❤️❤️never stop please!

It's already the fourth day in a row that I've practiced her exercises!! Wish me good luck to continue

The fact that you added an low impact😭❤️ I’m definitely gonna do this!!

hi!! i love ur videos sm

hi im starting on 13.7.24 you can remind me if i didint update!!! day 1:✅i did it half cuz im over inactive so, i didint want to push my self too hard. but tomorrow im gonna do it completely.

Thank you for all your effort in every video!! ❤

I just recently found your channel and truly fell in love with your routines!

Fun and easy to follow. Great job Shirlyn!

Another workout for me to try! been waiting for this! thanks, unnie!

tysm for the low impact versions as well!!😊

Waking up to do this now, so excited!

I just did this work out about 2 days...for today...and I feel stronger and happier than ever....thank you Shirlyn 🥰...❤❤❤

i love your workouts so much! makes me feel great after doing it and its so effortlessly effective

oooh that was nice and energising! i love the flow of the workout, very smooth and coordinated with the music which gave me a huge boost

Thank you so much shirlyn for always motivating me to remain my healthy self...tysmm😊

I honestly love how supportive she is ❤ I love your exercises they are my favorite part of my night routine

This one is One of my favorite workout!! Thax for the low impact version

I just finished this workout! It is really effective! It was cold in here and I'm sweating so much now

1st day onto your workout.. Your relaxed aura and the calm music made me break a sweat without anticipation😊😊😊❤❤❤🎉🎉🎉

So I'm really struggelling with my weigh but your workout always makes me happy and also helps a lot. I'm so happy that i akways see results after doing your workout for like 2 weeks thank you ❤

thank you shirlyn!

U and your workouts are the best❤❤

At the start i was like "What can 9 mins do?" and now im sweating so freaking much like water comes down my face and i feel good tysm ill always recommend your workouts!!!❤❤❤

The song is making me feel energetic so excited to start the workouts and see the results ❤❤❤

It’s so easy and fun! And she’s easy to follow along with even for beginners!

I LOVE YOU THIS WAS SO MUCH FUN

I LOVE THIS WORKOUT. IM SWEATING MUCH FROM THIS 10MINS VID.

Hi. I'm writing this comment because my earlier message disappeared. I want to tell You that I'm thankful for Your job for us. Thank You for that. Your videos are so nice. Thank to You my body is in better shape.

That's amazing workout ! I really love it. Thanks ❤

I really love your positivity ❤

Love ur workouts!!

I love this video and the similar one you have, the excercises and the music makes me very excited and happy, so it´s really easy to go through the workout! Thank you so much!!!

Thanks Shirlyn Kim for this I will do everyday❤

This is amazing i just started working out few days ago and now I'm seeing the results , i recommend this guys you should definitely do this , I'm very thankful to you Miss , TY❤ this is a 5 star

Always love your workout and u 😍😍

이제 보면서 운동해요😭

Lots of love from india🇮🇳and I will always support you unnie

It's only day 2 I'm starting to see improvement this is definitely gonna be added to my workout playlist 🤩

I just started your workout videos and they are so much fun to do! Tysm 🥰 May I ask if you can please consider doing flexibility and balance stretches/exercise?

I LOVE THIS WORKOUT!!!

i really recommend her workouts guys like i was fat since my childhood n i started to workout 2 year frm now but i wasn't seeing any huge change n last week i found her full body wrkout n just in four days i lose the suborn waist fat my shoulder slim down n i can see my neck line thanq unni 🎉

Thank you sooo much sis

Thank you so much Ur workouts are the beSt

I suffer from excessive weight, and I cannot do exercises. I will try it once, and if it succeeds, I will do it for a month.

i will do it for a month ^^ day 1: ✅ not too bad! it was hard but i got through it^^ stomach feels different (stay tuned for day 2!)😊

Thank youuu!!! ♡♡♡♡

i absolutely love all of your workouts!! thank you 🥰

Very achievable…. Did on periods day completed a workout for the first time 🎉🎉🎉🥳🥳

So easy to follow but still in sweat after the routines.. Thank you for sharing this.

My goal is to do this exercise of 7 weeks. My current weight is 55kg at 165cm, and I’m trying to slim down a bit. My goal is 49kg by the end of this year, so I will keep on updating. Day 1: ✅This exercise wasn’t hard to do, but did get me moving a lot and I sweat. Day 2: ✅sweat Day 3: ✅Keeping consistent! Day 4: ✅Feeling a bit sore Day 5: ✅In love with this exercise! Day 6: ✅ Day 7: 🚫skipped Day 8: ✅I did this exercise x2 today Day 9: 🚫Skipped again Day 10: ✅Did one of her other workout vids and half of this Day 11: 🚫Skipped Day 12: 🚫again Day 13: ✅back on track! Day 14: ✅ Day 15: 🚫but took a 2 hour long walk Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: 🚫 did weight lifting instead Day 22: ✅ Day 23: 🚫 skipped… Day 24: 🚫did weight lifting instead Day 25: ✅

شكرا جزيلا لك عزيزتي💜😘

Day 1:61,5 kg Day 2:60,4kg omg Day 3:60,9 😭 Day 4: 59,9 waow 🎉 Day 5: 59,6 Day 6:

Thx for the renewal version Shirlyn I'll try this out

When u posted I was like wow coz u nv posted in awhile I was like yes there's new vid for me to exercise,I rlly love it ❤️😍tysm

I’ll try this one. Weight: 70kls Day 1: done

Music and exercise I'm ready 💪

Hi unnie!! This if my fav workout

this is always my go-to workout! its always so fun and enjoyable, effective too! :)

Yayyy another full body workout!! you always know what i need unnie! I gained some weight as i was really sick and eating everything i saw. my sister's friend's wedding is coming and we are invited so i needed to lose weight to fit in the dress! thank you shirlyn unnie! your workout always helps me!! Saranghae❤❤✨✨

From Malaysia. Almost 2 month i'm following you and still doing my pilates and workout with you.

Her workouts are the best, if you started with emi or chloe you'll find them way easier and effective, yes it takes longer time, but if you want to keep an active lifestyle, shirlyn is absolutely the best

This is the most fun full body workout I have ever done

I will definetly try❤

I only did about half the exercises but I kept trying. my heart rate got to 159 so I got a good workout in. I want to use this video as a fitness check nd keep working on it until I can do all of it properly!

I will start the diet at the age of 14 in order to build my teenage years and make it easier. Now my weight is approximately 51 and my height is 158. I want my height to be 160 and my weight to be 47. ❤❤

hii !! trying this workout because i want to go back to school looking thinner/ healthier, i’m also going on a walk everyday, including eating healthier. results in a week then if good results gonna do it for 2 weeks ❤️ day 1 ✅ day 2 day 3 day 4 day 5 day 6 day 7

Did this today and I am swwating rightnow but loved it

30/8: came here right after doing the cardio pilates video on day 1 weight loss playlist. Again, it was harddd, especially the squat hold. Really burns my thighs 😂 31/8: squat hold is truly my worst enemy 😂 still hadddd but I did it!!

Perdia a outra conta e parei de fazer por um bom tempo, hoje recomesei . . . Day 1 Peso:80kg (não sei exatamente se é esse mas é bem nisso, só me irei pesar no final da/s semanas pq nn quero entrar em paranóia) Altura: 1,62 Idade: 15 Obs: Foi cansativo, terminei o exercício até ao final, porém da última vez eu nn fiz nenhum alongamento só comecei o exercício e percebi que hoje foi bem mais fácil com o alongamento prévio, eu consegui fazer o agachamento continuo todo e estou feliz pq nunca consegui, bem no geral foi tranquilo, o pior é a dor de ombros mas de resto nn me dói nada, de quiserem saber quais os alongamentos que usei digam e eu passo-vos. . . Dicas: Bebam muita água, muita mesmo . Comam algo leve antes do exercício, de preferência leve mas com proteínas, eu fiz sem comer e isso causa náuseas e tonturas ent bebam muita água e comam algo leve e com proteína . Façam alongamento, parece besta mas é importante, ajuda muito, faz com que o nosso corpo já esteja preparado para algo superior, eu fiz alongamento e isso ajudou me muito pois estive bem o exercício todo, com cede e cansada mas é normal . Está é mais para quem nn consegue beber água rapidamente nos descansos como eu, nos exercícios em que só te movimentas de um lado para o outro bebe água, isso deixa te melhor e descansada um pouco, tipo fazes o exercício ao mesmo tempo que bebes água . "Fazer de dia ou á tarde ou á noite?" Faz quando tiveres vontade ou quando tiveres tempo, eu fiz de manhã o primeiro dia mas isso é pq estou de férias e nn tenho q acordar às 5am para ir para a escola, eu nn acho q tenha um horário fixo de é a esta hora se nn perdes nn faz quando estiveres bem e com tempo, são só 10 min se for preciso fazer antes de tomar banho e ir para a cama ou se conseguires acorda mais cedo, mas nn acho q tenha horário . Estou com muitas dores, não faças, sendo dores musculares muito fortes, bateste em algum lado com força ou só estás extremamente cansado q só querias dormir, ou até mesmo dores menstruais, nn facas "mas e a sequência?" Fds, se fizeres com dores só vai piorar, experiência própria, é preferível parar ou fazer só um alongamento do q passar muito mal . "Tenho q ir tomar banho daqui a pouco" Vai, mas recomendo ires fazer o treino antes para nn teres a dificuldade de depois tomar outro banho . Apanhem sol, o que isso tem a ver? De o tem corpo nn tiver as vitaminas necessárias com a vitamina q o sol te proporciona, vais ficar fraca/o/e e não aconselho a fazer pois é provável q desmaies no meio do exercício, vai de manhã ou assim e lê um livro uns 10min ao sol ou algo assim . Se for necessário, façam mais pausas durante o exercício, se faltam 20seg e nn aguentas pausa o vídeo e descansa uns segundos ou até uns 2min, o teu corpo ao nn estar habituado ou nn ter o q precisa ele necessita de descanso . Este exercício é bom para perder peso? Não sei bem, olha se quiseres perder peso lentamente ele é ótimo em uns 6meses dependendo do teu metabolismo já perdeste uns 10kg mas se queres perder rápido um mais intensivo é mais eficaz, porém de fores sedentária/o/e como eu usa este, por 1mes +/- porque te ajudará a recuperar aquilo q perdeste q é a resistência e a facilidade em movimentar te . . Bj na bunda🍓 . . . . Day 2 . Peso Altura: 1,62 Idade: 15 Obs: Foi horrível, fiz igual a ontem mas quase desmaiei, jesus que horror, fiquei muito mais cansada, fiquei com sono e nn consegui terminar, falhei os últimos exercícios e foi terrível, não sei o pq disso mas vou fazer um alongamento extra (sigam as dicas anteriores elas ajudam muito, eu nn segui todas o que talvez tbm tenha influenciado o meu cansaço) vou terminar os meus exercícios e volto para atualizar tudo🍓

I'll start this work out from tomorrow for 1 month I wish it will work nd yeah I'll inform after 😀😀😀unnie thnx for u'r hard work 💜보라💜사라💜

Gracias!!

Your smile is very attractive ❤😂 love from Spain 🇪🇸 ❤

DOING THIS EVERYDAY 🥲🔥 day 1: done!

Doing this every day!^^ (Note: I am also running and walking every day, doing Pilates and cardio, and doing this two times) (I am not doing this all at once, I am taking breaks in between as well as dieting) Current/starting weight: 120.8 (I am a teen in my moms account-) Day 1: ☑️ Note: was a little hard and I was sweating a bit. Day 2:☑️ Note: I enjoyed it more and felt more motivated to work out. Day 3: Note: Day 4: Note: Day 5: Note: Day 6: Note: Day 7: Note: Day 8: Note: Day 9: Note: Day 10: Note: Day 11: Note: Day 12: Note: Day 13: Note: Day 14: Note: Day 15: Note: Day 16: Note: Day 17: Note: Day 18: Note: Day 19: Note: Day 20: Note: Quarter way check! /am I happy so far?: \ /do I enjoy this?: \ /am i proud of myself?: \ (Will be adding more on once I finish these 20!)

1st Tuesday doing this workout!

I like how the musics beat matches the exercises

just keep up with any of her workout and i promise you will see results in two weeks

I started doing yesterday so imma leave yall updates as a chubby female (Im doing it for 2 weeks 3 times a day) Day 1-✅(1st time)sweating and tired , (2nd) not sweating as much just heavy breathing, (3rd)relaxing. Day 2- (1st) sweating rn I’ll do my 2nd in the afternoon,(2nd),(3rd).

I suffer from PCOS which makes it hard for me to lose weight even if I try so hard. And after 1 year of trying without seeing changes, I gave up. Now I'm gonna try again. Hopefully this time it works. My update will be all at once because it's hard to find comments hehe

Thx I needed this Love from Mars...

hey guys !! im going to be doing her 7 day workout plan. i will be following up on my results, im very determined. (im doing this with a diet btw.) day one : ✔️

Start 4/06/24 Waist 67cm/ Legs 55cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: rest day, but I walked all day, so it’s still cardio 😅 Day 5: ✅ Day 6: ✅ Day 7: ☑️ (my legs have lost 1 cm, my body has become more toned, but I still need to do this for at least three weeks, I’ll just keep doing) … Day 8: ☑️ walking day Day 9: ✅ Day 10: Day 11: Day 12: Day 13: Day 14: …

I'm really doing it it actually helps me.😆❤❤❤❤❤❤ thank u a lot ......

Music give such a vibeeee

Doing this till January 30th, im doing this 2x a day. Night and morning Day 1(night)-✅

Done for the first time it's quite hard for me since I've got migraine and stomach problems, hopefully I'll continue this one. Thank you!

Im gonna do this for 2 weeks and omg this made me real sweaty, phew! Day 1: ✅ 🖇️ This is an real great workout, i sweated so much, but Day 1 went great see you tmrw!

Hi everyone!! (I'm using a translator, sorry.) I'm going to do this video every day for 10 days and I want to see the result! start: 81.70kg day1: ✅ (80.24kg) I only make two videos from her, each 10 minutes long. Cool. It's very cold in my room, but I'm hot and sweating a lot.🤟🏻🤟🏻 day2: day3: day4: DAY5!: day6: day7: day8: day9: DAY10!: finish:

1st day ✔️ ( i am feeling so energetic and fresh )

I like your videos pls keep going like this

Thank you very much ❤️love you ♥️❤️❤️❤️

Day 1: 61.1 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Hello again shirlyn 💜 I rlly wish to do this but I can't bc I don't want anyone to hear me and I was wondering if u could do a 10 or 20 mins high impact but no jumping I don't know how to explain it but yeah 😭

Can we appreciate elsl the effort she does for us she has helped me when I was stressdx