It seems like we are all randomly finding this today🤚😽

WAH I DIDNT KNOW A LOT OF PEOPLE STARTING TODAYYY GOOD LUCK EVERYONE HAVE CONFIDENCEEEE

I think there is a monster that eats everyone up who says they will update.

Day 1 : ✅️ Day 2 : ✅️ Day 3 : ✅️ Day 4 : ✅️ Plz remind me tomorrow someone

Doing it today Day 1: ✅ Day 2:✅ Day 3: Day 4: Day 5 : Day 6: Day 7: If you see this please like so i can remind myself

Am I the only one who is watching this on the sofa without moving and I am like wow cool I will do that later?😂

if anyone isn't going to talk about her body,,,,, well I'll go first YOUR BODY IS LITERALLY AMAZING

I'll do this tomorrow, please remind me everyday lol

These comments are fresh😭

Could anyone else feel water moving in their stomach 😳

everyone is finding this today- periodd edit: oh crap I didn't expect this much likes- Ya'll are so lucky you have your period I lost mines (soon to be a year ever since) and I really want kids :( but good luck to you all!

UPDATING EVERYDAY!! ( I hope) (I’ll be doing it for seven days first, then 14, then 21, then finally 30 days!!) Day 1- Not that hard, but not easy as well, my legs are SO sore from the squats and especially the squat hold.💀 Day two- The workout ended and I didn’t even realise, the squat and squat hold was really hard as my legs were still sore, but I continued!! Day three- Didn’t do, I had to complete my art project💀 Day four- Done!!! Quite easy compared to the other days, the squats were not a problem and my squat holds improved!! Today why’ll I sat down I say my legs were much slimmer even tho my thighs were pressing against the chair!! Day five-Done!! Everything was so easy!! Even the squat holds!! I love this!! Day six-Messed up hardddd. I had my language project due and I kept procrastinating and ended up with 1 fricking day. I couldn’t complete even 3 pages out of 5💀💀 So today was a flop. Guess I have to make up for it. Day seven-Done!! Everything was so easy!! Even the 30 second squat hold didn’t torture me much!! I’m happy!! Day eight-LIKE/ COMMENT TO REMIND

GUYS PLS REMIND ME TO DO THIS EVERYDAY

plan: -learn atleast half a kpop dance a day -do this twice a day -eat healthy wish me luck!

Her doing the workout: smooth Me doing the workout: The whole house: boom boom 😂😂😂 Omg, tysm y'all for the likes. MOM I'M FINALLY FAMOUS!!!!! 😭✌

Hi! I'm going to be doing this training for a month from today! (I'm also going to dance some kpop songs to help) I'm 13 years old! 1.67cm and weight 68! I want to lose 10kg! Day 1:🆗 Leave the like so I don't forget !!💗

Doing this for 15 days ( 3 times a day ) - 1st day : no difference - 2nd day : my legs look a little slim - 3rd day : my tummy is getting flat - like the comment so I can remind myself to update.

why is all the comments from 5 mins ago- i guess everyone decided to be fit at the same time :D

if you didn't read the description, read it. My favorite part was this one: ▶For teenagers it's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself I love that you leave this type of thing in your description! also love the video! it makes me feel happy and I enjoy it, it doesn't feel like something I have to do, thanks!

doing this for about two months!! 💕ty for all of the likes/motiviation/reminders 🥺🫶🏻 - day 1: ✅ twice - day 2: ✅twice, feeling quite sore but good !! - day 3: ✅ twice, squats were a big pain today tbh - day 4: ✅ twice, calves and feet were aching badly, squat holds got easier though 😮‍💨 - day 5: ✅twice today! - day 6: ✅twice, got so much easier! - day 7: ✅ twice, was a bit too sore today… - day 8: 💤 resting is important !! - day 9: ✅twice, barely sore ☺️ - day 10: ✅twice, easy but my feet hurt quite badly but managed !! - day 11: ✅ once, felt sore and had no time to complete another 🥲 - day 12: ✅twice, felt tired but nice !! 🌼 - day 13: ✅twice, was not that tired !! going to add a few more workouts to my routine for quickening results 🌷 - day 14: ✅twice, wasn't bad !! - day 15: 💤going to rest

Everyone in the comments reading this remember why you started and never give up even if you don’t see results it will eventually show up you got this girls!!💋

For people who want results but don't want to wait for others to finish (hahaha....) I did this workout for 2 weeks, once a day (in future I'll do it more often??? I don't know if I'll stick to my word haha) and I lost 3.5 kg in the two weeks!! I didn't do additional workouts, and I only took 20-30 minute walks on some days. Other than that, I didn't exercise (unless you count getting up from my seat and going to get water,,,) and I didn't change my diet much - I ate a bit less and I tried to cut down on snacking. I hope this helps, good luck everyone :D

I woke up this morning and decided I wanted to be gorgeous enough to date Felix from skz so here I am 👍

I'm doing it for 2 weeks! Day 1: ✅ It was pretty easy but I had a problem with the squats. Day 2: ✅ The same as yesterday, I don't see any difference. The squats still burned my thighs just as much. Day 3: Please remind me!

Smile dropped at the squats hold

You'll literally cry when you don't have your own bedroom༎ຶ‿༎ຶ

I went from 76 kg to 54 kg and I only used this for about 1month and 6ish days

like to remind me babes day 1: easy but i ended up sweating, good workout day 2: my dad walked in mid workout so i only did half day 3:

doing this till june 1st! like to remind me!: day 1: VERY difficult, i sweated a lot while doing this, tried to push myself to do another workout and i had to take breaks and had to skip some exercises day 2: it was still difficult and i couldn't do the squats, but when i woke up, i wasn't sore at all, but my stomach shrinked 10 cm!!!!! 😯😯 I'm so happy i didn't expect this! well i'll keep going see you tomorrow!!

me doing the other exercises: 🥰💪🏼💖🥳🤩🎀 me doing the squat hold: 🥵😧🦵🏼🤬😥

all 2024 new year new me people here 😭

Hi! I'm trying this for 7 Days (1x a day) Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Like so i can remind please !

Doing this for a week!(please remind me!) Day 1:✅ Weight:42.1kg Weight goal:38-39kg

The fact that you're scrolling down the comments to see if it works or not but the only thing u see it that people finding it today

I guess we all here to get a major glow up before school starts again?

Doing this for 2 weeks lol weight: 75kg Day 1- DONE, feeling really tired. Day 2- I FORGOT -UCK Day 3- DOOONEEEE Day 4- FU Day 5- C Day 6- K didn't have the time to but now I weight 74

Starting from 26 April 2024 Day: 1✔(Morning) Day:2✔(Morning) Day:3 ❌ I didn't get time for school in the morning. I have done half exercises of this Day:4✔ Day:5✔ Day:6✔ Day:7✔ Day:8❌ Day:9✔ I won't do it again.I have completed. I will give you more updates Like to remind me 💜

Like to remind!! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅

doing this every day now pls like to remind (: Day 1:✅ had to take one small break and also was really out of breath

Okay chat I’ll update (telling results after day 14, will continue even after then Day one: ✅ did one other cardio and then sitting down exercises + small weights. Day two: ✅ definitely sore from yesterday. Hurt to squat, but powered through it. You got this! ✊ will start to eat less and watch my sugar intake today day three: ✅ Do not give up!!! Let’s do this together 😎 we got this!!

lowkey suprised at how almost no comments are talking abt how fun this workout is 😭 genuinely love it so much

ok im 170cm tall and 79 kg Day 1: complete Day 2: complete Day 3: complete Day 4: complete Day 5: complete

ima do this for 2 weeks remind me omg😭😭 day 1

WHY IS EVERYONE SEEING THIS TODAY

Tips to lose your weight more only with this one exercise 📍do it two times a day 📍do a warm up first (this video already have it's warm up but i will highly recommend you to do that before it, cuz it is gonna give you better result then doing it normal) 📍Drink 1 glass of warm water 10 minutes before doing this, and also drink warm water with lemon (not before the exrecise, i'm talking about that time when you take your snacks) 📍Don't snack(also don't skip meals🙃) 📍do some pilates (stretches )after it hope you'll get your results soon🌝 777 blessings💖

this workout WORKS, i'm telling you. don't know if i've lost any weight because i don't have access to a scale, but my body shape is way more clear, i have more definition on some muscles and my stamina is much better too

I’m going to do this for 2 weeks! Weight:54 kg Height:5’4 (Already did this for 3 days and my stomach looks flatter!) Day 1 ✅ Day 2 ✅ (This workout is very fun! And I feel so energetic rn!) Day 3✅ I already feel more confident in myself which is great ! 🤭 Day 4 ❎ sorry I didn’t have time! But I did other workouts! Day 5 ✅ I DID IT! MY BODY LOOKS SO MUCH SLIMMER ! (I’ve also been doing other workouts) Day 6 ✅ BRO I AM SO HAPPY!!OVER ALL MY LEGS LOOK A BIT SLIMMERS AND MY STOMACH LOOKS FLATTER! Day 7✅ IM SO PROUD OF MY SELF! I HAVE DONE THIS FOR AN WEEK !! 🎉 First off , my body looks so much curvy and slimmer!! I am so happy!! My weight is now 52kg!! I have also been on the Wonyoung diet so that helped as well , also if you can , you can go on runs or walks! That helps too! And make sure to eat healthy too! I can’t wait to start another week ! 😊 Day 8✅COMPLETED! Bro somebody literally said I was body goals eee! IM SO HAPPY!

Im 15, 1.58, around 70kg lb. Doing this every day... wait for results... hope this works cuz its hard to keep going bro

WHY IS EVERYTHING FROM TODAY I JUST WANNA SEE IF IT WORKS LMAOOO

Ppl went missing after day 1💀

★★★ START: 66kg WANT: 60kg ================ Day 1: a bit sweaty but I'm okay (I add 30sec of plank)

There’s a special place in hell for the people who say they are gonna update and don’t. But guys I’m gonna start this tomorrow and I’ll ACTUALLY update. I’m gonna do it with another workout. Plus a thigh one. And I’ll actually update y’all.

[!] ˚｡⋆୨୧˚ | I’m so glad that you decided to workout today! But please *don’t compare yourself to KPOP Idols!* I’m proud of you for clicking on this for your HEALTH

Okay so I’m doing this for 31 days and I have already started but wrote it in my notes. I started on the 6th of January. Mind you I have no idea of my weight since I don’t have a weight scale. But my height is 5’2 Day 1: ✅ It was extremely hard and my legs were killing me but I barely sweat. Day 2: ✅ I woke up with soreness in my legs but I didn’t give up. I worked out and it felt less harder then the day before Day 3:✅ It was much more easier then all the days and my form started getting better. Still not that much sweat,and my legs were really sore. Day 4: ✅ I worked out to this video 3x because my family members kept interrupting me so I sweat a lot. I was also getting used to the soreness in my legs and kept working out without a break. Day 5:✅ I started to see changes in my face and saw that it slimmed down a bit. (Btw I drank 1-3 liters of water a day as well with an OMAD diet) Day 6:✅ I saw changes in my body and saw that most of the fat around my rib cage was going away and my legs felt much lighter but still sore. Day 7:✅ (I forgot to update yesterday) I was out of breath way more than I thought…i think it was because I was wearing a waist trainer and had did the video 2x again because my family kept interrupting. I also didn’t sweat that much..but for some reason I feel like I have gained weight and I’m starting to feel like giving up. Day 8: ✅ I don’t know if I’m at a stage of giving up…but my body feels no different at all. I don’t see any changes anymore. I don’t even feel like I’m losing weight, I feel like I’m toning up instead. Anyways. Today I sweated a little and didn’t get out of breath that easily. I also can do the squats and squats hold easier but it hurts more. I think because Me wearing a waist trainer makes it more effective. (Im gonna wear a waist trainer for 3 days straight) to see if I can get results faster. Day 9: ✅ I Worked out with my family today in the living room.I didn’t sweat much but a little. I also am getting better and better at holding the squats! And everything is starting to hurt less then when I first did this workout. The soreness is gone too. But I feel like my legs are toning up a lot which I don’t like. But on the good side I’m starting to feel a little better then yesterday when I wanted to give up. Day 10: ✅ Today was my mom birthday so we had a celebration and it took a while so I had to do the workout at 12 am. But I didn’t eat any cake. Anyways I’m starting to see results a lottttt now. Especially on my neck and face. They slimmed down so much!!! I also didn’t sweat today. I’m kinda getting used to the squats holds now. Day 11: ✅ I sweat a little,I also have no soreness in my legs and still haven’t took a break from this workout. I have seen differences in my jawline and arms that’s about it. Day 12:✅ I’m immune to this workout now! I don’t feel soreness in my legs and don’t sweat when I’m working out. The squat holds have become WAYYY more easier and I can do them without stopping mid way. I’m also starting to see a change in my hips. They’re starting to have a defined curve. Day 13:✅ I didn’t sweat that much today,but I was SOOO out of breath! Still haven’t took a break since I started working out. I also woke up with soreness in my arms. Still not that much changes, but so far so good! Day 14:✅ I’m slowly getting the body I’m aiming for!!!I sweat a little today and my ankle started to hurt,still no break from this workout. Day 15:✅ I didn’t sweat that much today, but my ankles still hurt really bad whenever I’m jumping. I can also workout without losing breath so fast. Along with working out comfortably in front of my family. Day 16:✅ My ankle is starting to hurt so bad..I think I’m gonna have to go on a break,cause I still haven’t went on a break since I started this workout. Anyways,everything is really easy now. But I still have trouble with the 30 sec squat hold,still no sweat. Day 17:✅ No sweat. But for some reason my legs look like they got bigger and my body looks like I gained weight. I’m also starting to get tired of doing this workout. I feel like quitting again. Day 18:✅ No sweat. Ankles don’t hurt anymore,and I’m more immune to the squat holds. No changes. Day 19:✅ I did the workout earlier..I sweat a bit and was out of breath way more then normal. Still not much changes,but I do see my face getting really slim. Day 20:✅ I didn’t sweat at all,my body can handle the squat holds now and I don’t run out of breath easily. Some changes I see are how slim my arm have gotten? Other then that nothing. Day 21:✅ I was about to fall asleep without doing this workout lol. But anyways I didn’t sweat at all, as usual I’m immune to this workout and my ankle is starting to hurt a bit again. Day 22:✅ I don’t see much of a difference anymore tbh,maybe because my body has gotten so used to it that it isn’t effective anymore. Anyways today I didn’t sweat and it was SUPERRR easy. No pain from squat holds either. I can’t wait to be done with this workout because now it’s just a burden to me. Day 23:✅ No sweat today. I can do the squat holds like nothing. Not that much difference. But for some reason I feel my waist has gotten bigger? Anyways I’m gonna do the daisy keech workout after doing this workout for a month. I just can’t wait till I’m done with this workout. Day 24:✅ No sweat today and I ran out of breath. Still not much difference. I feel like my body is bulking but I’m sure it’s just a stage in working out that comes and passes. Day 25:✅ For some reason the squat holds are starting to hurt a lot more now but the rest of the workout is still easy. Well today I didn’t sweat or run out of breath. No differences still. Day 26:✅ Today I didn’t sweat at all. Like literally AT ALL. I also ran out of breath fast. Still not that much changes,but I do still see my face is sliming down. Day 27:✅ Today I literally was about to pass out. I COULDNT BREATHE AT ALL. But I’m fine now!! Still no sweat either,I never realized how slimmed down my arm has gotten too. It shocked me so much. I’m suprised I also still didn’t take a break from doing this workout everyday for almost a month! Day 28:✅ I sweat a little today! I also could do the squat holds way easier now. like literally. The workout also feels like a 5 minute one instead of 10. I think it’s because i’m so used to it. Still no changes. Day 29:✅ No sweat at all today. Today I had my period and my whole body was sore and in pain but I still did it even if I didn’t want to. The commitment I have lol. But everything was easy even with my period. Day 30:✅ Today my body wasn’t as bad as yesterday. But my ankles hurt so much for some reason. I can’t even jump without it paining me lol. I didn’t sweat as usual today and I have no differences. Day 31:✅ This was my last day so I was really sad🙁😭. But today it was really easy and I didn’t sweat at all as usual. My ankles also didn’t hurt like it did yesterday too. Overall: So After doing this workout for 1 month I have seen changes and have had times we’re I wanted to give up. So first let’s talk about the changes. For the changes I lost fat in multiple places in my body, like my face,arms,legs and especially my stomach. If your wondering what weeks I have seen these areas slim down, I have seen them slim down on the 2nd week, of course you have to be patient and consistent,everything doesn’t change overnight. So be patient and keep working out! I also don’t have a weight scale which I prefer not to because i would just care about the numbers. Instead I just measure myself by my old clothes. I would say I lost around 4kg (8 pounds) I know it’s not that much, but this is a healthy weight loss for a month. Now let’s talk about giving up. I kept having this phase for like at least 3x in one week. I think it’s mainly just me overthinking which I think is okay because, this was my first workout, and longest workout I have ever done. So of course I would have doubts,this also makes me grow into a healthier and better mindset. I’m glad I didn’t give up and trusted the process because I am happy with the results😭😭😁!!! But please remember all bodies are different and we lose weight differently. So me seeing results the 2nd week doesn’t mean you’re going to also, and me losing 8 pounds doesn’t mean you will too. I hope you guys don’t push yourself too hard and aim for your goals! Thank you for the people encouraging me in the replies! Good luck too! Fighting!🙌🏼

I’m doing this with my friend together with 4 other workouts till summer, I’ll update every week/month

Trying this for two weeks. Please remind me to get motivated. Day 1✅: sweaty and tired Day 2:❌ was sick :( Day3:✅ was much easier I see a little bit a difference of my waist !!!!

>Workout< 🌸30 secs jumping jacks 🌸15 secs cool down step 🌸30 secs knee and toe touches 🌸30 secs jump rope 360 🌸30 secs squats 🌸15 secs squat hold 🌸15 secs jumping jacks in place 🌸30 secs jumping jacks 🌸15 secs cool down steps right and left 🌸30 secs knee and toe touches 🌸30 secs jump rope 360 🌸30 secs squats 🌸30 secs squat hold 🌸30 secs jog in place 🌸30 secs butt kicks 🌸15 secs cool down steps right and left 🌸30 secs knee and toe touches 🌸30 secs squats 🌸30 secs walk in place 🌸30 secs walking in place and swing arms I typed all this and then saw it was in the description:(

Been doing this since February, Start weight : 74kg Current weight : 54kg Love from England

Im gonna do this secretly in my room lmao

REMIND ME! I am going to try this Height:160cm sw:54.6kg goal weight: 45kg

im convinced we all saw this on tiktok now

bruhhh my comment keeps getting deleted Age : 15 Height: 164 cm current Weight : 47 kg Goal : 44 -45 kg Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done Day 6 : done Day 7 : done weight : 45.9 Day 8 : done Day 9 : done Day 10 : done Day 11 : done Day 12 : done Day 13 : done Day 14 : done weight : 46.2 kg ( ate too much today ) Day 15 : done Day 16 : done Day 17 : done Day 18 : done Day 19 : done Day 20 : done Day 21 : done weight : 45.7 kg Day 22 : done Day 23 : done Day 24 : didn't do it cus I'm sick Day 25 : Day 26 : Day 27 : Day 28 : forgot to update so starting again goal weight : 41-42 kg day 1 : done day 2 : done day 3 : day 4 : day 5 :

Im starting today or tomorrow Weight:42 kgs Height:150cm Waist:30 inches Day 1: done. Nothing changed obvi but i feel the burn Day 2:same as yesterday Day 3:forgot to do Day 4: done i did it 2 times I'm feeling light Day 5:i see a tiny difference just a micro difference Day 6: first day of middle school😭😭 i did it tho Day 7:done!! Day 8:done!!I see a tiny difference Day 9:done, i went right to sleep cuz I was studying all night Day 10:done Day 11:i see a difference!!! Day 12:done Day 13:done!!JUST ONE MORE DAY Day 14(last day):DONE FINALLY DONE!! The difference- omg I lost 4 kgs . Like to remind me

Cw-55kg gw-50kg (Remind me) Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:❌ (was too late)

Please like this so I won’t forget to do this workout 🥹😅😂 Thanks

Plans -do this once a day -dont eat snacks -eat healthy foods only When i achieve slim body, i'll go to korea then marry Seungmin

i like how the comments are still fresh 😂 it’s like motivation suddenly hit all of us LMAOO. Let’s go girlsss 🎀 Starting this at 55kg, i want to lose 5/6kg, since it’s Ramadan i think i might achieve it HAHAHA Day 1: ✅ i was sweating a LOT, i skip the squat cause im too tired

Doing this workout for one month Weight:54kg Goal weight:50kg Day 1: It was very easy! But also tiring, i had fun doing it ✅ Day 2: I lost a little arm fat, done ✅

bruh how tf everyone finding this on the same day plis

me watching this while laying on my bed hoping for a miracle to happen lol

I Will do this all day for 1 month,remenber me! I’m 16 Weight:65 1 =✅

I literally just tried a work out video on KZfaq and now I'm starting a whole routine😭

There are several comments that I deleted accidently while I smashed like the button and replied to your comments. Don't be surprised and leave it again♡♡ I sincerely love you all here and Take Big ❤ love from Korea🇰🇷

since everyones doing it... 51kg 14 years old goal: 47kg Asian Female dieting (one meal) other workouts 45 minute walk DAY 1 Ⅰ (wish me luck)

Trying to get a glow up at th end of march😝

I’ll do this for 1 month straight (remind me every time u see this) I’m 17 Weight: 50kg Day 1: ✅

Make sure everyone remembers : 1. that what they eat is much more important than exercise , u will see no results if u eat bad and exercise. 2. DO NOT calorie restrict - that’s a dangerous and unhealthy way to lose weight , eat at least 2000 calories especially if ur growing up (teens) which most people are 3. Eat TONS of fruits and veggies 4. Remove processed junk 5. Remove animal products, bad for your health and very slow digesting foods , causes constipation bad for the colon so many more bad things with animal products but that would take me too long to explain them all 6. STAY hydrated drink plenty of water 7. Get good rest and sleep!! Everyone be safe and good luck with your health journey!! Don’t get upset if u don’t see results immediately , it won’t take a couple weeks or even a couple months to get ur goal, it’s a healing process , treat ur body right 💖💖💖

Why did everyone just found out this workout today!? 😀

Doing this for a month Initial weight 64.8 kg Day 1✅( only did half) Day 2✅( completed it.... Felt a burning sensation) Day 3 ✅( it was a little difficult but it felt very refreshing and energizing) Day 4✅(it was easier than yesterday and got me all worked up...i was very sleepy but after doing this i am like i can stay up all night) Day 5 ✅(easier than yesterday...the squats and pause squats exhausted me very much i am drenched with sweat even though i hvnt even completed half of my workout routine i just did a 5 min warm up and this and i am very tired now......😭) Day 6✅(a lot easier than yesterday....now able to do the squats and pause squats easily....i took a break of 30 sec in between the workout too...but it felt very refreshing) Day 7✅(easy to do and still took 30 sec break before the last 2 exercises) Day 8✅(i am very sweaty and i took breaks in between of 10 sec after 3-4 exercise since it is very hot in india so it is very hot and this workout is also very umm tiring and sweaty.....) Day 9✅(it felt very easy this time i only took 10 sec break in whole workout earlier used to take 1 mim something like now only 10 sec ...i hv done it today just before sleeping cause i was out in evening so it feel sreally refreshing......) Day 10❌(did not do it) Day 11✅(it was easy ....nothing special to tell ) Day 12✅(it was refreshing..I was not well today but still I did it it has boosted up my energy) Day 13❌did not do Day 14❌did not do i had stomach ache Day 15❌i was out not at home ( i really need tj start doing again....i am missing too much 😞.....) Day 16, 17, 18, 19, 20, 21, 22, 23❌(did not do it ...exams were there) Day 24✅(finally back...felt great) Day 25✅(i did it....did in two parts....cause my stomach began to pain so i resumed it after half an hour) Day 26 Day 27 Day 28 Day 29 Day 30 Pls remind me to update ....thanks to those who reminded me today.... (pls like it or comment below to remind me am very forgetful....) plss can anyone here encourage me cause lately i hv been feeling lazy in doing this....i dont want to be eaten up by the monster😭😭😭😭 thanks to those who r supporting me.....ty 😀

Делаю эти тренировки. Начало- 11.05.24. Делать буду так же как на видео,ну посмотрим что-то измениться или нет. Поехали. День 1- сделала.болело тело День 2 - тоже сделала, пока не вижу изменений. День 3- сделала День 4- сделала,результаты немного видны День 5- День 6- День 7- День 8- День 9- День 10- День 11- День 12- День 13- День 14- Итог: Залайкайте чтобы не забыла ❤️❤️

I was looking for old comments to see who has done this workout, but it looks like you guys are just getting started today bcs the comments here are mostly a few hours ago. Well good luck guys, you can do it!! I just started watching here while lying in my bed lol I'll start tomorrow :))

Me looking for results but everyone’s comment is new

im gonna start doing this workout again (hooray) So im currently 56,8kg, i wanna be 53kg so we will see how long it will take me. Also please like my comment😭😭 I promise ill update yall. Day one: ✅ Times: 3/3 Kg: 56,8😭 Day two:✅ Times: 3/3 Kg: 56,5

doing this for 7 days starting today! day 1✅ day 2✅ didn’t see any change yet but hope i do! day 3✅ saw some changes and it’s more easy now sorry if i didn’t remind for the last 2 days but i did them and i saw results! most in my legs! day 4✅ day 5✅ (like to remind!) HELPP I FORGOT IM GONNA RESTART SORRYYY day 1✅

THE WAY WE R ALL FINDING THIS TODAY SAME DAY PLS- edit: well most of the comments i see

Tips if you are new to start this (or any) workout: 1. be gentle. Dont overdo. Take enough rest. You ain't pro. 2. breath. Breath. Breath. 3. Vibe to music instead of focussing on your muscle pain. 4. play your own music playlist. It will be more fun. 5. Don't forget to bath after workout. You'll feel so refreshing. 6. DRINK GINGER TEA EVERYDAY. trust me. You won't regret drinking that bitter tea. Forgot to write a major tip for girls,, do workout without a tshirt. Just wear a sports bra. Trust me its more comfortable.

start : 48kg day 1 : 👍 ( still 48kg ) day 2 : 👍 ( still 48kg )

doing this for a month day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ❌ (my scheduele was packed and i had no time to do it) day 6: ✅ day 7: ❌ (not enough time) day 8: ❌ (going to indonesia until the 30th ☠️☠️) day 9: ❌ day 10: ❌ day 11: ❌ day 12: ❌ day 13: ❌ day 14: ❌ day 15: ✅ day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: day 31 (?):

The fact that you like and read everyone's comment! That's so sweet, love you!!!❤❤💕

So everyone is starting on august 2…cuz same

Remind me? ^^{-day 1-}^^ complete!! 💞 ^^{-day 2-}^^ done!! ^^{-day 3-}^^ complete! ^^{-day 4-}^^donee!! 💗 ^^{-day 5-}^^commmplete!

Height: 166cm Weight: 64kg Waist: 67cm Goal:56kg Day 1: doneee i sweated my ass off tho T^T Day2: i did it even tho its 38°C rn but i know if i skip today ill keep making excuses, im proud of myself ^^ also i can already see some change but i also do some extra choreography from Stray kids bcs its fun and u sweat a lot :D edit: i did this twice today bcs i felt rly motivated by ur guys comments tysm!!

WHO here is trying to get a glow up before school 😭

doing this for 7 days (pls remind to help me!!) starting weight: 46kg (155cm) goal weight: 43kg day 1: ✅ it was fun and made me sweat! day 2: ❌ i wasnt able to do it (im on my period) but i did some pilates and ab workouts hopefully i can do it tomorrow! day 3: ✅ did it this afternoon my legs are sore !! i always feel good after work out day 4: ❌ i had vball for 3 hrs omg i almost fainted day 5: ❌ trained at rhr gym for 1 hour and vball 2 hrs day 6: ❌ omg im so sorry vball again !! day 7: ✅ finally did it update: im getting a little tired of this so i wont continue 😭 now i do different workouts of shirlyn and others and it has been helping!

This does really work guys! The first time I did it wasn’t easy because I couldn’t really do everything but it’s my fourth day doing the workout, trust me it’s still hard but im sweating a lot after doing the exercise. I have a really bloated tummy and it’s really helping me digest. Which means that if you digest your food well then you’ll be losing weigh faster ;) Good luck everyone❕💗 (I’m 13 almost turning 14 and I weigh 55 kgs my goal is 45 kggs!)

doing this for a week day 1:✅my legs feel so sore day 2:❎legs were to sore day 3: day 4: day 5: day 6: day 7: remind me by liking my comment!!🤍

Weight: 66 kg Height: 160 cm Weist: 74 cm Thights: 56 cm Day 1: ✅ [my leg😭] Day 2: ✅ [it was easier than yesterday but still my leg 😭] Day 3: ✅ [i feel better💪] Day 4: ✅ Day 5:❌ [rest] Day 6: ✅ Day 7:✅ ------------------------------------- Weight: 64 kg Weist: 71 cm Thights: 53 cm Day 8: ✅ Day 9: ✅ Day 10: ✅

WHEN I TELL YOU GUYS. THIS WORKOUT WORKSS MY MUM IS CONCERNED FOR MY DRASTIC WEIGHT LOSS ND I HAVENT EVEN BEEN DOING IT FOR LONG HONESTLY GUYS DO ITTT IT WORKS I PROMISEEE. THANKS SHIRLYN UNNIEE !!❤

I am going to do this with kazuha’s abs to May cus it is my birthday then. Now Weight: 48 Hight: 156 Waist: 78 WHAT I WANT Weight: 43 Waist: 60 REMIND ME 💗💗💗

Week 1: 1: I’m already pretty slim but felt my belly was getting to big 2: felt good in myself 3: started to notice my stomach going in 4: abs slightly visible 5:^^^ 6: became more easy to move and felt more comfortable in myself 7: ^^ (No I didn’t get eaten by a monster) Week 2: 1: legs start toning 2: ^ 3: abs visible throughout day 4: started feeling more energised and confident 5: I AM HOT AFFF 6: Whole body started to slim out (face, arms, legs, waist, etc) 7: ^^ Week 3: 1: honestly I was really tired and wasn’t in the mood but I did it anyway and pushed through which made me feel a lot better 2: definitely can see the toning 3: I have a really wide rib cage and even with this I can still see my waist slimming out 4: I went swimming and my friends said that my shape was really good (yay!!) 5: I started to stay in shape like throughout the day I still had visible abs and toned legs. 6&7: ^^^^ Week 4: 1: idk how to explain it but yk when you’re like toned but you still have belly fat? That practically disappeared 2: exercising gives you like a major confidence boost and your mental state improves 10x (at least for me) 3: I even have figure from the back and my butt has gotten bigger 4: it def took a while ^ but now I’m starting to notice it 5: A bit sore but this routine RARELY makes you sore. Like once a day and you hardly feel it Note: I will keep doing this after the 30 days but will probably stop updating but don’t lose motivation!!)