1. Practice gratitude 0:40 When you practice gratitude, the first thing you can do is be grateful for your life. Everyday, first thing in the morning, say to yourself that "I am grateful for my life" and "I am grateful for everything." Be grateful for everyone, no matter good or bad or what they've done. 2. Practice Mindfulness 2:10 Everyday for 10 minutes or more just be mindful of what you're doing, if you're walking then be mindful about it. You can also sit on a chair or in a meditation posture and just acknowledge everything. 3. Practice self-positive talk 3:10 The more you think negatively, it becomes a habit and will affect your personality. Instead, think "I am worthy", "I am happy", "I love myself" or other positive self-talk affirmations. Do these simple practices everyday and your life will become better.

Daily morning routine to do after wake up: 1. Gratitude 2. Mindfulness/Meditation 3. Positive Selftalk

The smile of yours gives me so much positivity

I am grateful for my life I am grateful for everything I am grateful for infinite happiness I am grateful for infinite prosperity I am grateful for my strong powerful self Namo buddhay🙏🏻

සාධු සාධු සාධු 🙏.ඔබ වහන්සේට බොහොමත්ම පින් මෙවැනි සිත නිවන ජීවිතය ප්‍රබෝධමත් වන දහම් කරුනු අපට කියල දෙනවාට..

I ve started to follow you for only 8 or 9 days and i feel much better, im grateful for everything i have, i started to thank life for all what it gave me and this permitted me to know what i have in my life because before i lived automatically. You taught me to be calm and kind thank you very much

Though I live in Buddhist country, I never had any attention to Dhamma by Myanmar Buddhist Monks. This monk can attract my respectfulness with peaceful and calm gestures and voice. နမောဗုဒ္ဓ🙏🏻🙏🏻🙏🏻

I’m so lucky that one video of this channel was recommended on my KZfaq. I was listening and still I’m seeing your videos. I am an overthinking person and I suffer a lot and surprisingly that first video was about overthinking, how to get rid of it . Watching all your videos. Sometimes I’m having goosebumps, sometime my eyes get filled with tears and sometime I’m repeating your words and shaking my head . You are my inspiration from today and I have to get rid of my anger and overthinking issue , and I will . Thanks for all the words and thanks for making these life changing videos .

I cannot THANK YOU ENOUGH for taking the time to share your love and knowledge with so many people. Iam really grateful for YOU.

This is what I have practised 89 years of my life Many people have come in to Mt life both good and toxic some taught me lessons and others have been with me during good and bad times Each one of them taught me lessons and those who have been with me all my life I am truly grateful I am a very strong independent individual who is still unstoppable and unbreakable Gratetitude to those with me is a virtue I have practised all my life Namo Budhaya

I'm so grateful for this channel spreading spirituality and Buddhism❤️

I wish I could wake up with you in my world everyday! What a lovely human🌻thankyou

May this message spread to those who need it

Yes, dear reverend, we should be great at small things, which are very important for day-to-day living & a wonderful family life. Thank you for leading mankind with your glorious preachings🙏🏻

Love from India 🇮🇳 🙏💖🌷

I am grateful univerce because I'm Buddhist, Sinhala and Sri lankan girl. I proud of my country, religion and my nation. Namo buddhaya🙏

Love Buddhism, ❤so calming and peaceful .

The way you express and tell things ,completely reverberates calmness and peace. Namo Buddhaya🙏

You are my source of calmness and reference every time I am lost. Thank you so much for sharing. I hope to visit your monastery one day.

In this challenging time, it's genuinely blessed to have this spiritual source 🕊

❤❤❤ Me first today 💐💐💐 Namo Buddhaya 🙏🏻🙏🏻🙏🏻

Thank you ❤ Namo Buddhaya

I am grateful for you and your loving soul. Your teachings are helping me through a very difficult time in my life. ♥

Namo buddhaye 🙏🙏🙏

May The Noble Triple Gem Bless You.

Namo Buddhaaya... 🙏🙏🙏

"This video is a game-changer! It's a powerful reminder that success is not just about talent, but also about the relentless pursuit of our goals. The motivational stories and advice shared here are incredibly inspiring and have ignited a fire within me. I'm motivated to take action, overcome obstacles, and unlock my full potential. Thank you for creating such a motivating and empowering piece of content. Let's continue to fuel our dreams and inspire others to do the same. Together, we can achieve greatness!"

නමෝ බුද්ධාය 🙏🙏🙏🪷

I am so grateful to you for giving such precious meaning to our lives.

Hello 👋, I am so grateful for your daily messages. Thank you 😊

I’m deeply grateful for your simple yet profound teachings. 🙏🏻 Thank you

I am going to be a buddhism.

Your American accent is just amazing

I love waking up and hearing your thoughts of wisdom.

Wonderful, namo budhaya

Thank you! Yes, three simple things that make avdifference! Grateful for every thing and everybody! Being mindful! Present! Positive thinking! I am what I think! 😊

NAMO BUDDHAYA 🙏🕉️

As soon as I wake up, I start with being thankful for a goodnight sleep and for getting through the night unscathed and a blessing for the comfort of my bed. Then for my health and my healing... It's like a semi meditive state where I include as much as I can... loved ones, nutrition, shelter, etc, before I get up and do my meditation session. An attitude of gratitude brings about good feelings and positive experiences.

I love this guy, I listen to him everyday, he is helping change my life. Thank you.

I'm a muslim but I love gain knowledge not only from The Holy Quran but from where-ever I get to learn 😊

Namo Buddhaya ! 🙏

proud to be Buddhism ❤

Namo budhaya🙏

I am so grateful for your valuable teaching ස්වාමීන්වහන්ස. නමෝ බුද්ධාය!

Namo Buddhaya 🙏🙏🙏

NAMO Buddhaya 🙏

Yours has become one of my favorite stations. Great teacher. Thank you.

Namo buddaya ❤🙏💐

Sir you are looking like a god❤

Thank you❤❤❤ Sharing is caring 🥰

Positivity makes your life more beautiful ❤️ Thank you for this life 🧬

You make my life a better life! Thanks! 🥰

Many thanks for your Valuable Advices and Videos!! Very touching, So Human and Real!!!🙏🙏. A Christian ✝️ Orthodox human being from Cyprus. 😢😢

this is a great advice 🙏🏼 to make our life worth living through simple steps

*I've found immense wisdom in Buddhist teachings about suffering and its transcendence. 🌅 It's about finding peace amidst chaos. 🕊*

Amazing short dharma talk. It gives me inner peace.🙏🙏🙏

I am grateful for you ❤️

Dear venarable, you came to our school (Newstead girls college) on the occasion of Vesak Poya and gave a very important sermon. I am 17 years old. Even though i am a Christian i listened to it carefully and what was said was well understood. I hope that you will come back to our school next poson day and give a valuable sermon like this. 🌼🌸🌸🌼🙏🙏🙏🙏නමෝ බුද්ධාය 🙏🙏🙏🙏තෙරුවන් සරණයි ඔබවහන්සේට🌺🌺🌺

Thank you. Namo Buddhaya. 🙏🙏🙏❤❤❤

Perfect! You’re absolutely right. So glad to know more about Buddhism through listening, reading and practising 😊

Thank you very much for your teaching. They are very valuable.

I get many valuable learings from you..Namo Budhaya

Thank you so much. I love to see your smiling face. So much compassion and kindness. So much joy in your countenance. May I be able to rise above my lower nature so that I can at least taste some of the joy, compassion and kindness felt by those who embody the truth.

I love your videos. Makes me think about me & things since I realize how much of the small things I take for advantage in my life. Those small things made me who I am as person - good, bad, pleasant visuals & not so much pleasant visuals .. I mindful of trying to see the POSITIVE in the situation & in myself. I understand my personality is not made for everyone but still requires me to be respectful to others. thank you

I live in a place which is only 120 kilometres from Buddha Goya where Sidhartha Goutama became Buddha after meditating for 49 days. In our areas, Buddhism is practised.Lord Krishna is being worshipped as our God. We believe that Lord Buddha is the 9th incarnation of Lord Vishnu.Buddha's teachings are simple and straightforward to understand in contrast to Lord Krishna's teachings as contained in the Bhagavad Gita.I shall go to Buddha Goya and visit the Peepul Tree under which Sidhartha Goutama meditated and became Buddha.

Thank you with gratitude to the universe, Buddha, and my Guardian Angels for everything I have right now in my precious life. i am so grateful 🙏

Thank you for this. Exactly what I needed to know for my busy days. I try and meditate 10minutes every day before I start work and I find it helps.

i am half sri lankan but i never learned Buddhism when i was younger, i asked my father to help and he sent me this video. i will start doing this everyday now 🙏🏽🇱🇰

Thank-you, for the talk you have given to all. Actually, you talked about me, I am human and I do the 3 things you suggested everyone to do. I am sure that human being. God bless 🙌 you ❤ 🙏 and Thank-you again.🛐🕯🛐

Thank you for this video and for 3 simple steps by which we can make our life more beautiful and positive. Namo Buddhaya 🙏🙏.

From the bottom of my heart, thank you so much for your time and knowledge. I can’t explain how much you are appreciated.

Thank you Bhante and greatful for your awesome lessons. Namo Budahaya.🙏🙏🙏❤️

Thank you for this lesson.Namo Buddhaya.🙏

I am grateful to follow your channel

🙏🙏🙏 very simple things to do to make us living better thank you universe for giving me the chance to hear ❤❤❤

He is so calm. Gosh bless him so much

Thank you very much.,I have a anxiety since 2019 but now we have wisdom ❤❤ I feel ok now🙏🏾🙏🏾

I will surely practice this right after waking up! Thank you so much!😘

the way you talk is really soothing , you always talk with a smile on your face and it also makes me smile when i'm listening to you , i think i should start doing this from now on 😊

God bless you and extend extend your boundaries

Thank you for this simple, gentle, wise, and most profound video. ❤

I'm buddhism..😇 I already do these things every morning & I spend so calm,happy whole the day.✨️ NAMO BUDDHAYA!🙏

YES SIR thank you very much for your beautiful lovely blessings message words GOD bless you and your family and everyone in the world thank you very much SIR HAPPY MOTHER DAY NAMO BUDDHAY 🌻🌻😍🌻🌻🙏🙏🙏🙏🙏🙏

So beautiful and useful ideas 😊❤

I am so grateful to you for everything you do for us.... thank you ❤

These advices always help me to go to the right path.thank you so much.namo budhdhaya🙏

සාදු සාදු සාදු..🙏🙏🙏 තෙරුවන් සරණයි ඔබ වහන්සේට 🙏🙏🙏

Thank you, thank you…. Please keep doing these wonderful teachings ❤

I’m grateful for you and your beautiful words... thank you ^__^ 🙏💖

Thank you so much for this Beautiful, Healing, Divine, Teaching Divine One 🙏 Om Namah Shiviayah 💐🍀🌹

Sending everyone love, health, wealth , abundance, safety, security and healing lights💖💖💖

Im new to exploring this channel but It’s already helping me to overcome my day today life.Long live this Thero

Sir I am grateful to you for making such a heart touching and mind awakening videos .Hats off to you,

1) Gratitude. First thing to do, be grateful for your life, your experience, be grateful for everyone around you, if even the person gave your bad experience, because it helped you grow. 2) Mindfulness. Take 5-10 minutes to be mindful of what you are knowing, like pay attention to your walking. Focus on in and out breathe. 3) Positive self talk. For example, "I am worth of loving" "I am worthy of living"

THANK YOU Gratitude & Kindness WINS ❤️ 💖 ❤

your smile brings a smile to my face

Dear me you are blessed with such a voice ❤it’s going to be the part of my day 🙏🙏

Thank you ❣️ Love, joy and peace to everyone 🌈🌅

YOU HAVE SUCH A GREAT POSITIVITY IN YOUR SMILE

I was raised Catholic. Then Christianity. and it doesn't work. I love your videos they're very helpful. You are definitely turning my head to Buddhism I love it thank you very much continue the great videos.