The last 9 months of me listening to mindpump have been the most productive 9 months of my life! Thanks for all the fitness wisdom 🙌

4 eggs and a 4-6 ounce beef cut has completely changed my eating. I can go 5+ hours n not feel hungry at all . And it’s only 500-550 calories and over 60 grams protein so it sets me to get my protein intake easily

My family owns a gelato place in Roseville, the mind pump boys are always welcome to stop by 💪🏼 also Adam gelato does not have honey lol. The difference between gelato and ice cream is gelato is 80% milk and 20% cream (ice cream is 50/50), and Doug is right, the way it’s churned is at a higher temperature and it puts less air into it, making it denser.

Pleeeeeaaasssseee....have an episode showing you guys telling your kids bedtime stories with all the dialogue etc!!! 🥹🙏😉😆

Cake envy is a real thing 😂 i like to say I’m just admiring but it definitely motivates me more in the gym. A little competition never hurt anybody.

I’ve been watching you guys for about a week now. I’m currently recovering from hernia surgery so I’ve had time to binge on your episodes. I’ve lost 30 pounds over the last year and can’t wait to get back to training. Thanks to you guys for such an entertaining and informative podcast.

I’ve been listening to you guys for almost 2 years now, and you make health and fitness so digestible and not daunting. It really is a lifestyle I’m excited to see evolve and adapt throughout my life. Thank you 🙏

yup Sal, you nailed it! protein, fiber, water and fiber. Fiber should absolutely be called an essential nutrient because good luck sh*tting without it.

I think that was one of the biggest game changers for me, it was so much easier to hit your protein goal when starting the day off with like 40-50gs

I have a love hate relationship with this podcast. Ever since I started to listen/watch their podcast I can’t watch or listen to any other podcasts. I’ve been going waaaaaaaay back to their old videos just to get “new” episodes to listen to. You’ve all been warned ❤ Also Justin should talk more. He’s the funniest. Team cheese 🧀

Been listening since 2018. This podcast has been such an influence on my health, fitness, and overall growth. Throughout the listening of this podcast, I’ve developed into my career, got gains (of course!), and literally becoming a better father. Keep up the father knowledge, now it’s not just be benefitting from this podcast, my kids are too! 😊

You dudes are so consistent with the drops. Appreciate all the info and advice, gents!

New to this space and loving the content! I started listening 10 days ago and I’ve incorporated the 20 min workouts/6days a week, seriously has helped me so much already! I’m a working mom and always running kids around town. I use to be an athlete in college so working out is something I love but I would beat myself up for missing a workout or I would dread getting 1 hour sweat session. So thank you for changing my perspective!

Being a father of 2, I love that we get to be a part of great parenting conversations and learn things to help us not only in the gym but also at home. #MindPumpForever 💪🏽

I like having boiled eggs. It's easy and make it last most if the week. For constipation, water, prune juice and apple juice. Best believe things will start moving.

It's great listening to you guys talking about fitness and family. I just had my first baby recently and listening to yall talk about manhood, fatherhood and being leaders of your families is an example of true masculinity. You best believe I'm taking notes!

I am sooooooo excited for when my daughter's old enough for story time. I'm a hobbyist writer, so I have a ton of stories to tell her and I'll enjoy a lot of improv, too. That kind of creativity and connection to your kids must be like a parenting/life hack. I imagine there are so many benefits to the parent and kid. My mom read my brother and me the Harry Potter books when we were younger. All of them. It literally took us about twelve years to get through all of them. It was a cool way to bond and started out a bedtime story for my brother and me and turned into a pre-bed hangout activity once we were older.

Speaking of "there's always a way to make money", the KZfaq channel Mission Side Hustle shows that. He started with doing food run (Uber Eats), got into flipping couches, to having a warehouse of furniture, etc. Exactly like you said. Big money is those couch flips if you wanna work it. Love you guys! My husband refers to you as "my guys" because you're on all the time in our house.

After suffer and completely recovered of SIBO and Candida and parasites I can say that the majority of people suffer for some digestive issues without even realize during all their lifes, I was like that. Now I have the best digestion system of my entire life and fiber is essential to presereve your microbiota in healthy state as water intake, protein... in conclusion, we are what we eat so let's eat and be our best version!

Found you guys a year ago when I decided to get sober and healthy. I have learned way more than I could have imagined from this channel, as a father of 4 time is in short supply so to get all this information in one spot is great! Keep up the great work.

Here is a good Kreatures of Habit oatmeal cookie recipe. 1 cup (2 sticks) unsalted butter, softened 1 cup granulated sugar 1/2 cup packed brown sugar 1 large egg 2 teaspoons vanilla extract 1-2/3 cups all-purpose flour 1 teaspoon ground cinnamon 3/4 teaspoon baking soda 1/4 teaspoon salt 1/8 teaspoon baking powder 1/8 teaspoon ground nutmeg 1-1/2 cups Kreatures of Habit oatmeal. (my fav is Maple Caramel)

zerchers are popular now because of Tom Haviland, man literally does zercher cleans and zercher shrugs and even zercher carries. 6'8 400lbs legitimately one of the biggest and strongest guys on the planet

The content is STRONG with this one! This is the giveaway I’ve been looking for. Take your victory. Move along.

Take a bow for the fiber recommendations, guys. 👏👏👏

I had 2 jobs in college, but they were closely tied to my majors (and therefore the university capped the amount of hours I could take on). That's why I agree with Sal. I worked REALLY hard in college--154 credits in 4 years so I didn't really have time for your traditional food service job. But if that's what other people need to stay disciplined in school, then so be it.

I’m the only one at my gym who does zercher squats & deadlifts. I found when I first did the zercher deadlift in Strong it helped me improve in my regular deadlift that I wasn’t always confident that I was doing correctly. Helped me connect to the muscles better. I enjoy doing them, actually doing Strong for my 2nd time now. One of my favorite programs.

This is one of the first peace’s of advice I give to all my patients regarding diet. Eat a high protein breakfast.

Congrats on the 340K subscribers!! Love your content and I'm sure MindPump will reach 1 million soon!!

Boy! That ice cream, candy, gelatto, affogatto talk was triggering!!! 😂😂😂😂 So good to see that the boys are normal and enjoy a tasty ice cream every once in a while. This is what I love about Mind Pump!

Protein cookies- 2 banana, 1c pumpkin, 1 cup oats, 1 scoop vanilla protein, cinnamon powder. Bake 325° for 12min, pull out, put little peanut butter on each & little cinnamon powder on each, put back in for about 3minutes Your Welcome!👍💪🤙

I'm definitely going to make my kids work part-time. I ended up doing part-time jobs during college for the experience. I think it would've been better for me to start working sooner to get that experience and develop work ethic.

You're right, protein and fiber are super important! Those are the 2 things I'm always thinking about when I plan my meals. Your show has such smart tips. 🧠

This is so timely for me. I’ve dealt with chronic constipation for as long as I can remember. I finally clued in to the fact my fiber and water intake is most likely to blame. I have spent this past week tracking fiber and have seen a small improvement. I’m hoping that it gets even better as I continue on. Definitely notice a satiety effect as well by increasing both.

I just made this adjustment with my protein and noticed a huge difference. 50g of protein for breakfast and I'm good the rest of the day. I can focus on living my life and not snacks lol

Harry Mack is the the shiznit ya'll!!! I don't care what type of music you like, you will be mind blown with his abilities!!!

What a great episode. This one made me happy. The family stories in this one were absolutely amazing. Thank you so much for sharing. I needed this, it's been a difficult couple of weeks, so thank you again for an amazing podcast. Kept waiting for that transition to the new MAPS Calisthenics program 😜

Best podcast in the world!! Thank you for all the knowledge, you guys have changed my life

Start the day with the best protein source of all….. an episode of Mind Pump!!!! 💪

Haven’t missed an episode since finding you all 3 years ago! Best podcast ever 🔥

Orville Redenbacher's smartpop popcorn. I highly recommend it for fiber. You can get a small bag at 100 calories or large at 240 at 8 grams fiber. Kept me full for long time and allowed me to eat less ultra processed foods. Great episode

For cookies i love baked oats form in some like muffin shape, and you can fill it with greek yogurth that is mixed with whey protein

This was my favorite episode, by far. You guys have grown so much. Keep smashin’ it!!

I've been listening to you guys for almost a year. Thank you for helping me improve my workout😊

This is the most informative podcast by far! I get a mind pump and a body pump! 💪

Thanks for your podcasts! I Jsut had my second baby and I'm back on the grind! Def careful of course thank you guys for your wealth of knowledge keep it up!

Great question on the zercher. I watched your old videos and started incorporating it into my workouts.

1:06:11 after listening to you guys talk more about the importance of compound lifting I added those back into my training. Just in time too because I just had to move and man I have never felt more competent as a human as when I was able to carry a mattress solo up a flight of stairs!!!

Let's go 💪🏾💯🔥🏋🏾🏃🏾

Sal here’s ur cookie recipe Oats Whey (powder of ur choice if ur intolerant) Eggs Peanut butter Honey Blueberries Blend and form into cookies

Thought I understood enough about diet and nutrients, but never realised how little I knew about Fibre. Checked my tracker and alot of days I’m getting less than 20g, more veg and brown rice required.

Wicked sale right now!! So excited to get started, just picked up the beginner bundle and MAPs anywhere. 🙌

Deadlift form is pretty hard for beginners, but I love it

I got a preworkout with L-theanine it made a huge difference I’m never taking a pre workout that makes me shaky again!

I eat 2 slices of bread with pb, 1 can of pineapple and 1 apple, this is what works for me, lol.

I dated an Italian guy that still did speedo underwear, a beater, and a gold chain.🤦🏼‍♀️ I could deal with the beater and I guess even the gold chain but the speedo underwear was a deal breaker. I can vouch for Sal, it's a cultural thing.

Very very true start with protein and fiber

I love Sal telling his boy to think about fast cars and winning races to go to sleep. This also works for me, and I’m 59 😂😂😂

Great episode, as they all are. Appreciate all the health and fitness guidance!

I have started to eat either a just crack an egg bowl or a bowl 🍲 of oatmeal with protein powder and peanut butter before I go to the gym at 5am and my workouts have been much better

I love this content as a personal trainer this stuff is GOLD

Oatmeal cookies with Kreatures is amazing!!! I posted a recipe in the forum on 10/9/22

Thanks a lot for all the info. I've been listeing to your shows for almost a year and it completeley change the way I see working out. I used to think like a bodybuilder since I competed in men physique. Now I expanded my mind to whats best for my body. I'd really appreciate if I win the Strong program.

Dude this is crazy I’ve been watching harry for a few years now and it’s crazy you’ve come across him

Daiquiri Ice has been my favorite since I was 3.😊

Eggs and avocado is a great breakfast.

That’s the only down side of making enough household income to take care of our kids wants is that there won’t be motivation to go out and hustle for what they want. But as for my and my husband, we gon make them hustle lol

Not just Italian men my family growing up all the males wore the wife beaters under their shirts. My dad did this into his eighties and we are Scottish.

You should know that I ordered KOH oatmeal for the first time SOLELY to accept your cookie challenge. I reserve the right to mix in extra nuts and dried foot as I see fit.

I grew up in a single parent home, raised by my mother, and the oldest of the bunch. My mindset has always been "do what you need to do to survive". Fast forward to today, I find myself in a relationship for 10 years and feel like I have been taking the reins in my heterosexual relationship. From time to time I have to "slow my role" because I honestly feel like my partner might feel emasculated. With that said, I would much rather have a partner that is in tune with their emotions because as an independent woman, I need emotional stability rather than financial. Times have definitely changed!

Damn it’s crazy how much I needed this video today

Great show guys, really funny, insightful and I really liked the male role perspective within your families. 💪💪💪🤘

Cookie recipe headed your way!!

Boom!

Great show guys! And the cookie challange…🍪😀 Too bad I’m from Europe, would liked to participate

Great questions on the show today

Another great episode ❤

Wow! I recall taking that Jack 3D a few times about 10+ years ago. Scary.

Anyone else knew what the answer was going to be before clicking play? Then, continued to watch the video anyways?? 😂😂

Mindpump cookie contest can’t wait to see the results, going to have to pick up some creatures of habit, thinking of using that for my back country hunting trips. Ordering my joovv light soon. Would love to give Strong a try.

Good episode. Love the actionable advice.

Good job on the new intro production quality, its a nice touch

Jeff Foxworthy talked about the old guy with no butt. He called him a frog wearing jeans. My wife says that I had better never lose my tight but full butt! 😂

46:44 😂 Don't worry Adam, I sit to pee too. My aim is abysmal and the clean up is a waste of both time and resources.

👍👍👍

Hit my mini bulk weight and it’s a serious mental strain, but ready to cut with your incredible tips in this video.

New to your show and love it! Trying to hit my protein goal each day.

I find high protein high fat in the morning is way better. High fiber leaves me with gas and feeling sluggish all day. Leave the carbs and everything else for later on when you need to slow down.

While I can agree with some of the points you guys are making about safety and security. Emotional and being the leader of the house, etc. But there is also still evil in the world. Crime is up in certain states and lacks the punishment of criminals in a lot of blue states. I work with a lot of law enforcement officers, and I work with law enforcement in two different states. The most common thing they say is buy a gun, get training because we are coming to take the report. They can't be everywhere all the time or even on time. Also the jails are letting criminals go all the time.

Now I am invested in those oatmeal cookies 😂 please give us an update

If we added some special green butter to the Creatures of habit cookies we would be on a winner

😂😂😂 I definitely think you guys should write some kids story books

I have been carnivore for over a year and feel better than I have felt in decades. I am slowly adding back some vegetables although not for fiber but for added nutrients. I do not have constipation problems. Oatmeal is the absolute worst for my gut it causes gas, bloating and diarrhea. I disagree with Adam here, I don’t think you need fiber to function if you adjust your fats correctly. In the end do what works best for your body.

i think its the first time i heard the benefits of bilateral training

I wonder how many first-time listeners were confused by a 12 minute dialogue on the new Cakeboss in the office. xD

Now onto Zurcher squats. 🎉😂

Overnight oats + Greek yogurt + whey

Facts undershirt for life here 😅

I was going to comment just to win the acces, but there is no way I can compete with the Gelato guy 👏🏼

As much as I would love to try or use the Organifi Peak Power, unless it has a fully transparent label. I HAVE to know the exact formulation before I will consider it. “Blends” are a way to hide exact dosing. Do better Organifi, but I love your other products.

Great podcast! I actually was actually wondering about one of those questions myself, as my gym doesn’t have a seated calf raise machine either, so i did not know What to do. I decided to just do standing instead. I tried to create something similar to the seated one last week But didn’t feel it enough. So i am guessing that either the weight wasnt heavy enough or it didn’t work as a substitute