Oh I get it! Rip says drink milk.

On your way to a gallon of milk

Ha, Ha-so true! 😂

Google Around Schwarzenegger or Reg Park beginner routine 5x5 because it’s very similar to Starting Strength. It’s 5x5 but the first two sets are warm ups with lighter weight so it’s actually 3x5

Lol

😂

that's my strategy as well

He expands on that in the rest of the podcast if I remember right

@@inpropagation if there is one thing he and his zealots love. Its EXPANDING. Buahahahahahahaha

the point is that you can look 'bulky' in a shirt if you have strong forearms, traps and shoulders, all which come from the compound lifts of the SS program. There is a difference between fat and bulky. Even in the worst case scenario, 20%BF *after* you finished the linear progression, you look good.

@@jonathand9682 is your shirt still off, stickboy?!

@@jocaingles8464 where did the linear progression end ??

Rip doesn’t even fit into a wheelhouse

An honest one would tell you how to actually train. You don't need to go on gear to get big unless you want to be 270+ but most morons have no clue how to do it and the idiots on yt are not much help for natural lifters.

They should do a video about lateral raises. Most important here is to bring the pinky finger up at the top of the movement! This way you get banana delts for sure. You can do that seated, too. IMO the most important exercise of all next to tricep kickbacks.

Beyond Brawn. That's what I was reading before Starting Strength was written.

5000 kcal and a gallon of milk a day will clear that up....

GOMAD or go home!

Be careful, impersonating law enforcement can be a crime

Lord, you realize he is selling you a shirt with a meme on it..........RIP is transparent....lol

Jonathan D yea its funny

Wide from front to back

You do different programs based on your experience level. Starting Strength is for novices, the Texas Method for intermediate. Rip's fully aware you aren't supposed to do Starting Strength forever.

@@ciswhitemalewithextraprivi7898 Texas Method ain’t gonna get you looking aesthetic either.

Add 5, UNTIL IT STOPS WORKING. Do people really listen? Or just come biased, lets trash Rip. Do you know the books have intermediate and advanced programming? And that at some point in advance STRENGTH training, you have to find what works for you, get a coach or whatever... And that is probably less then 1% of people training strength that will ever get to that level? Until there add 5. Or change and unnecessarily put complexity into something simple. (that will to sell templates, the really good ones, better then everybody else's) Or do your rpe nonsense (for a novice or intermediate lifter). Even people training consistently for 2-3 years know what their body is capable of...

SS was meant to be run for a limited period of time, ideally by an untrained person so they can fully maximize novice gains. Once you attain a reasonable level of strength, which can vary, but AT LEAST a double BW squat is a good standard, then you can discontinue the program and do other things depending on your goals and needs. But you need to build a solid strength base first because it translates well to all of these other activities, and you gives you a decent return on investment in time and food. This is explained at a SS seminar. Rip even said you can go into bodybuilding after his program.

@@ciswhitemalewithextraprivi7898starting strength is more than the novice linear progression read the blue book!

FUJ (fudge) it! Freakin' Uncle Joe!

Where it inserts on the forearm. If it is lower down the forearm you have long insertions which is needed for huge mass and strength but bad for making a peak.

Mentzer was insane. And Arnold broke him. So strong, yet so fragile.

Rip is like cigarettes. You hate it, but you suck it.

>You hate it, but you suck it. thats what I tell my wife

Come Mr. Tallyman, tally me banana?

How does Ronnie feel these days, eh?

Massive cycles and beating oneself into the ground eh?

Just get big and strong and then don’t eat garbage.

>and then don’t eat garbage whoa whoa whoa easy there, pal, with your radical programs, i promise nothing

more rows and chins and overhead presses

And more volume.

Bodybuilder and these bros that lift for aesthetics are feminine to the core and are afraid to lift heavy

@@jonathand9682 Yes it's very adult to force everyone to do your whim

@@jonathand9682 as Rip would say “go get f*ckd”

why cant you just make a power rack? you don't have at least a 4ft x 8ft space to do your squats and deadlifts?

@@jonathand9682 different people train differently, for different needs. A fat guy will never be able to sprint at 40% body fat, no matter how strong he is. I come from a pro athlete background, and being as fat and as strong as possible was never a priority. I did good for myself at the national and world level back in my prime time. you do you, man. You’re still alive? Good for you. They gave you the placebo instead of the “vaccine”. Enjoy your papers, I guess, until they make you take the “booster”, because you’ll NEVER be “fully vaccinated”.

​@@jonathand9682 Do you always do what they tell you?

I think his whole point is that speed and power can't really be trained to the degree that strength can. Like you aren't going to be able to ever jump 2x higher than what you can now or run 100m 2x faster . But you can probably get 2x stronger in a reasonably short amount of time. And as for aesthetics I can't remember the guy but he cited a case study and high reps low weight and low reps high weight both with progressive overload showed the same results with muscle growth, but low reps got people stronger. I'll try to find the source

kzfaq.info/get/bejne/oOB_pqd1ndbVkZc.html

You do know that Power Cleans and Chins are in the program too, right?

@@VegetoStevieD Don't spoil his strawman argument

No.