Static Footwork Exercises - Part I. Static March
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3 жыл бұрынFootwork exercises you can do at the club or at home!
Static Footwork Exercises simulate the actions of movement experienced on the piste without needing all the space a piste requires!
The "Static March" is perfect for cardio exercise and to play with tempo changes in your footwork. Excellent for all three weapons!
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@qwerdasfuhgeo6248 6 ай бұрын
question sir, how often should these footwork exercises (whole playlist) be done? is it fine to do these everyday? and include it in the whole fencing practice session?
@osmfencing 6 ай бұрын
Frequency depends on the fencer's ability and time. However, I would encourage having a gap day or two in which your body can recover from training. Over-training can result in injury and burnout. Inclusion of these exercises in the general practice session is always a good idea as it warms the fencer up and improves overall performance.
@qwerdasfuhgeo6248 6 ай бұрын
@@osmfencing thanks you were a great help
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