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इस डाइट प्लान से घटाया मैंने 30 किलो वजन | indian diet plan।daily diet plan for weight loss|in hindi

  Рет қаралды 38,916

Stay Fit With Abhilasha

Stay Fit With Abhilasha

Күн бұрын

Beginner's full body workout- • शुरुआत में एक्सरसाइज क...
वजन कम करने का डाइट प्लान| Diet Plan to lose Weight Fast| 7-day diet plan for weight loss। meal plan| vajan kam karne ka diet plan
daily diet plan for weight loss
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The Best Weight Loss Diet Plan for Women
#dietplan #loseweight #StayFitWithAbhilasha
This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make KZfaq videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
Facebook : / stayfitwitha. .
Instagram : / stayfitwith. .
This video is based on these queries-
1- How To Lose Weight Fast 10 kgs in 10 Days
2- Full Day Indian Diet/Meal Plan For Weight Loss
3- Lose 1 Kg - 2 Kg in 1 Day
4- Easy Diet Plan to Lose Weight Fast
5- Indian Diet Plan
6- Weight Loss Diet Plan
7- Magical Diet Plan
8- पूरे दिन का डाइट प्लान
9- vajan kam karne ke liye diet
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vajan kam karne ki exercise
#DietChart #Motapa #Fulldaydietplan #VegetarianDietPlan
मोटापा जल्दी कम करें | Full Day Diet Plan | Xtream Fat Loss MOTAPA
You will know -
motapa kaise kam karen
मोटापा और पेट की चर्बी घटायें
मोटापा कम करने के उपाय
पेट का मोटापा
पेट कम करने का तरीका
#MotapaKamKare​ #dietplanindian​ #Tummy​ #FullDay​ #vajan​kamkarnekaupay
What is the 7 day diet plan?
What is a good diet plan?
How can I lose 10 kgs in 7 days?
What is the best meal plan to lose weight?
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#vajankamkarna #motapakaisekamkarey #motapakamkare #motapakaisekamkare #motapa #standingexercise #weightlosstipsinhindi
more videos on my channel
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exercise ke baad body pain kyo hota hai- • Exercise ke baad body ...
kis khane me kitni calorie hoti hai- • किस खाने में कितनी कैल...
dairy products me kitni calories hoti hai- • डेरी प्रोडक्ट्स में कि...
Hip Fat, Thigh Fat | Stressed Out - • कूल्हे से चर्बी घटाएँ ...
After delivery exercises and tips video- • सिजेरियन डिलीवरी के बा...
Pelvic floor exercises- • pelvic floor exercises...
delivery ke baad pet kyo badhta hai- / fipzk-1q8n
Breast Exercise -
• How to Reduce Breast F...
For Strentgh Training Video
• What is Strength Train...
For BMI and BMR Details
• BMR और BMI क्या है? HO...
What Are Carbs-good carbs/bad carbs/simple carbs/complex carbs
• WHAT ARE CARBS? CARBS ...
Protein related video link
www.youtube.co....
For keto diet
www.youtube.co....
Apple Cider Vinegar For weight loss
www.youtube.co....
stuck weight kaise kam kare
www.youtube.co....
Count your calories
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Diet plan for flat tummy
• Diet Plan For Flat Tum...
#HealthyTips
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.

Пікірлер: 56
@ArpnaKumari-sq2vs
@ArpnaKumari-sq2vs 7 ай бұрын
Maim please make a healthy diet plan for high school student so that weight maintain rahe, including basic indian food like roti and chawal
@RakhiSharma-fc2td
@RakhiSharma-fc2td 7 ай бұрын
Thanks ma'am pahli baar apki video dekhi bahut achi lgi ma'am thank u ma'am ❤❤❤
@StayFitWithAbhilasha
@StayFitWithAbhilasha 7 ай бұрын
My pleasure
@sarabjeetkaur5204
@sarabjeetkaur5204 Ай бұрын
Thank u mam Maine aapki video pahli bar dekhi hai bahut acchi lagi❤
@ArchanaGupta-jz4or
@ArchanaGupta-jz4or 3 ай бұрын
Please suggest diet plan for 50 plus women for weight loss
@binasoni4333
@binasoni4333 7 ай бұрын
Maam whigt discharge ke ly kuch btaeiye mai bahot presaan hun please please please
@rubybhatia616
@rubybhatia616 2 ай бұрын
Good diet plan
@StayFitWithAbhilasha
@StayFitWithAbhilasha 2 ай бұрын
Yes, thanks
@ArpnaKumari-sq2vs
@ArpnaKumari-sq2vs 7 ай бұрын
How many calories should i eat in a day to maintain weight
@geetasoni8686
@geetasoni8686 Күн бұрын
Appe recepy share kare mam
@StayFitWithAbhilasha
@StayFitWithAbhilasha Күн бұрын
Check my Playlist- healthy recipes
@Prachi_4317
@Prachi_4317 4 ай бұрын
Chai ki jagah coffee le skte h kya
@tenjimkhan5410
@tenjimkhan5410 Ай бұрын
Mam mere thayeride h toh subha subha m mote dhniye ka paani pee skti hu kya
@SunitaSharma-rs5tu
@SunitaSharma-rs5tu Ай бұрын
Very nice
@SoniBhatt-fu4eo
@SoniBhatt-fu4eo 2 ай бұрын
❤❤❤ thank you so much
@StayFitWithAbhilasha
@StayFitWithAbhilasha 2 ай бұрын
You are so welcome
@preshitanigade897
@preshitanigade897 5 ай бұрын
Cholesterol high to diet plan bata do
@tabassumustad3356
@tabassumustad3356 4 ай бұрын
Thank you dear ❤❤
@StayFitWithAbhilasha
@StayFitWithAbhilasha 4 ай бұрын
You're welcome 😊
@artianand5836
@artianand5836 4 ай бұрын
Impossible h 21 kg loss in 30 days
@StayFitWithAbhilasha
@StayFitWithAbhilasha 4 ай бұрын
Ji bilkul impossible hai. Lekin video aur thumbnail ko dhyan se dekhna to possible hai mam.
@vloggereha
@vloggereha 20 күн бұрын
Mjy 20kg
@madhavisharma3763
@madhavisharma3763 22 күн бұрын
Walk n exercise kyo nhi kerti hai. Deit plan accha hai.
@PriyaMishra-df5zt
@PriyaMishra-df5zt 4 ай бұрын
Kya dophar me dudh pi sakte hai
@BollywoodMoviesHD-v7m
@BollywoodMoviesHD-v7m Ай бұрын
Nice dait plen
@kanaksinha5499
@kanaksinha5499 6 ай бұрын
Very very thanks mam
@StayFitWithAbhilasha
@StayFitWithAbhilasha 6 ай бұрын
Most welcome 😊
@atharvakumar363
@atharvakumar363 6 ай бұрын
Nice video
@swetashukla4968
@swetashukla4968 6 ай бұрын
Maim utna chawal me pet nahi bhara to
@SuchitrasQuickVegDelight
@SuchitrasQuickVegDelight 7 ай бұрын
Chai me sugar dalna k skip krna
@StayFitWithAbhilasha
@StayFitWithAbhilasha 7 ай бұрын
If possible, then skip the sugar.
@SuchitrasQuickVegDelight
@SuchitrasQuickVegDelight 7 ай бұрын
@@StayFitWithAbhilasha thank you
@rituchauhan941
@rituchauhan941 7 ай бұрын
Mam mai teaching kerti hu itni subha kya breakfast lu.... kyuki lunch break 11baze hota hai...or mujhe mrng 7.30 par school Jana hota hai
@rituchauhan941
@rituchauhan941 7 ай бұрын
Mam aap to reply b nahi de rahe hai
@StayFitWithAbhilasha
@StayFitWithAbhilasha 7 ай бұрын
You can take milk & nuts.
@rituchauhan941
@rituchauhan941 7 ай бұрын
@@StayFitWithAbhilasha thanku mam
@taranpreetkaur7409
@taranpreetkaur7409 7 ай бұрын
Good diet thanks mam
@StayFitWithAbhilasha
@StayFitWithAbhilasha 7 ай бұрын
Most welcome 😊
@beantkaur3693
@beantkaur3693 7 ай бұрын
Good diet plan 👍
@StayFitWithAbhilasha
@StayFitWithAbhilasha 7 ай бұрын
Yes, thanks
@manjuparihar1490
@manjuparihar1490 2 ай бұрын
Apet recipe please
@user-bo9zk7uu3u
@user-bo9zk7uu3u 4 ай бұрын
Fruit nhi Lena hai
@atharvakumar363
@atharvakumar363 6 ай бұрын
😊
@prachipatil1306
@prachipatil1306 5 ай бұрын
👌👌
@KSGofficialvids
@KSGofficialvids Ай бұрын
Mung appe recipe
@anjanaverma5890
@anjanaverma5890 7 ай бұрын
mam क्या matha 1 glass le sakte h
@StayFitWithAbhilasha
@StayFitWithAbhilasha 7 ай бұрын
Yes. Sure
@deepikasuryavanshi2266
@deepikasuryavanshi2266 7 ай бұрын
Chai ko aap ne nhi choda dite mai 😂😂 sab log awide krne ko kehte hai aap bhi cahi ke divane hai 😊thank you
@StayFitWithAbhilasha
@StayFitWithAbhilasha 7 ай бұрын
Ji, koi bhi ek cheej kbhi aapko mota ya patla nhi krti. Aapko pta hona chahiye aap kb, kya aur kitna kha rhe h. Ye jaroori h. Btw, thanks for watching.
@reenagupta779
@reenagupta779 Ай бұрын
😄🌹🌸💐🙏
@madhutalreja8672
@madhutalreja8672 Ай бұрын
Very nice
@sumanrastogi7455
@sumanrastogi7455 Ай бұрын
Nice video
@sangeetarajput9763
@sangeetarajput9763 7 ай бұрын
Very nice
@StayFitWithAbhilasha
@StayFitWithAbhilasha 7 ай бұрын
Thanks
@nikhilmomvlogs3152
@nikhilmomvlogs3152 7 ай бұрын
Very nice
@StayFitWithAbhilasha
@StayFitWithAbhilasha 7 ай бұрын
Thanks
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