Thank you Ramya. Best selection I think Eggs Cucumber Black Coffee Ginger Orange & Spinach
@saishyam6627 Жыл бұрын
Spinach is also a source of calcium better than milk but when you cook you have to add lime or lemon to avoid formation of kidney stones.
@LathusKitchenAndVlogs4 ай бұрын
Basically eat spianch eoth vitamin c rgt
@srinivasansujatha27576 ай бұрын
நீங்கள் சொல்வது சரியே.. நானும் மதிய வேலை மற்றும் இரவு cucumber and carrot தினமும். காலையில் மட்டும் black காபி, மதிய நேரம் 3.00 மணிக்கு ஆரஞ்சு, மாலை 5.00 மணிக்கு 1 நெல்லிக்காய். எடுத்து கொள்கிறேன். அப்படி இருந்தும் கொலக்ஸ் ட்ரால் அளவு 220 இருக்கிறது. என்ன செய்வது சொல்லுங்கள்
@shaliniprabaharan4554 Жыл бұрын
Thank You Ramya for the tips. Will try to follow you! I have been taking lemon water for a month now. 9pm to 1pm fasting lost 2lb. didnt make much change in my food habit or work out.
@StaytunedwithRamya Жыл бұрын
Sustainable habits will eventually give perks of weight loss so you are on the right track :)
@shaliniprabaharan4554 Жыл бұрын
Amen to that Ramya!!according to Dr. Pal might take 2 to 3 years to achieve our goal just with intermitant fasting. It works good with Keto. I am 53 and not in any hurry to loose weight
@sheelababu-br5gg Жыл бұрын
@@StaytunedwithRamya😊😊😊
@shaliniprabaharan4554 Жыл бұрын
@@sheelababu-br5gg after this video, i started adding cucumber and ginger in my lemon water. thank you Ramya. and eating 2 mandarin oranges lunch time.
@brameshavadhani1720 Жыл бұрын
Ramyaji ur an awesome woman who can motivate anybody God bless you
@baakibura8304 ай бұрын
Egg Cucumber salad Blackcofee ginger tea. Orange Leafy vegetables. Ramya .idhu saaptaale podhumaa...pls share if any information..
@brameshavadhani1720 Жыл бұрын
My best advise is have a solid less carbo n gd protein food. Lunch with minimum calories with lots of vegies n evening food before 7 or ,730 pm with fruits n vegetables eat night food two hrs before sleep esp snacks or eve food with cucumber n pomagranate daily
@kokilavenkatachalam25505 ай бұрын
Nice
@kalpanakalpu19644 ай бұрын
Hi Ramya.Thank you for your guidance viedoes. It's very helpful. Can we walk at a stretch in the house 5000 steps in the morning and 5000 steps in the evening every day. Please waiting for your answer.
@AR771296 ай бұрын
Thank you very much For sharing a very useful information. God bless you ❤
@thiruardura5 ай бұрын
nicely presented. simple tips. very motivating 👏
@vimalajoseph Жыл бұрын
Yes, I agree 💯 to cucumber! I’ve been having it everyday since last September before my meals n it’s so filling that I take less food. Also, I’ve been doing IF and lost 21kg in a span of 10months. My journey still continues!🙏🏻❤️😊
@catharine93548 ай бұрын
Pls share your journey.. other than IF did u follow any particular diet?
@vimalajoseph8 ай бұрын
@@catharine9354 low carb & more protein diet. No processed food. Min 2ltrs water everyday. My eating window was 9am to 5pm. Also tried to be more on movement throughout the day other than the intentional walking. Portion control too.
@kannabiranp29585 ай бұрын
I am ur big fan ramya mam, u are always dng gud job i love ur working style
@happylockdown7315 Жыл бұрын
"Innaiku thethikku vanthu" Ramya invented word...love u Ramya ❤️
@vidhyas6471 Жыл бұрын
First of all your clothing looks great 👍.. where did u shopped? Video is informative and useful as always ❤❤
U are speaking 100% truth.. Very very open and informative..
@jaysphere751911 ай бұрын
Spinach is a high oxalate vegetable.
@Jack-lr5ol Жыл бұрын
Mentioning Spinach that you should Consume daily is a risky matter. There is s high possibility of Certain people develop Renal Calculi
@rprpgolf6856 ай бұрын
Eggs are good cucumber too CRT I follow some time
@gnanasekaran725 ай бұрын
Madam your health tips are very very useful and very easily available at any where. Fantastic madam
@mahaboobbeeismail11 ай бұрын
Calories values very important measures person to person differ very good information
@andachatti1638 Жыл бұрын
Thanks Ramya. Do you consider white of eggs better than regular eggs(to avoid cholesterol). Your thoughts on this?
@StaytunedwithRamya Жыл бұрын
Yes I do . 1-2 yellow is ok in a day if you enjoy the yolks :)
@MrMukeshRanganathan Жыл бұрын
Great 👍 , very very transperent video. Very humble talk 👏👏👏
@rprpgolf6856 ай бұрын
My height 6.1 sister I am getting bone pain in my leg what food will be good akka tell me some tip
@anandkumar-np2od6 ай бұрын
Black coffee without sugar - I can’t imagine how to consume without sugar. I use jaggery instead of white sugar in black coffee. Is there any other alternative for sweetner in black coffee?
@minniviswa91878 ай бұрын
1.egg 2.cucumber 3.black tea 4.ginger 5.orange
@arulkumaranp756 ай бұрын
How many egg yolks you take daily
@anusialee72094 ай бұрын
Thanks for your information ❤
@srinivasanvasan63n266 ай бұрын
Good information thx
@kasthusanju1633 Жыл бұрын
Hiii mam.. Ungalode next video eppo poduvinge mathe irunthom.... Superrrr helpfull videos poduring.... 👌👌👌👌👌 Next video ennode name solluge plssssss mam. 🙏🙏🙏
@StaytunedwithRamya Жыл бұрын
Thank you❤
@user-zq3qu1ix4h9 ай бұрын
Madam plz give the food diet chart for middle class, to maintain idle weight...last video I saw your without exercise reduce weight loss, not clearly understood..
@vijinathan4774 Жыл бұрын
Well a honest confession needs an applaud....but still great to stick on every day as mandatoryThat requires a kind of discipline,nd i need to focus on that too.
@StaytunedwithRamya Жыл бұрын
Thank you so much💫
@sudharajessh8645 Жыл бұрын
Hi Ramya hru, empty stomach la enna drink eduthupinga sollunga ramya
@psekhar2760 Жыл бұрын
Akka, i'm allergitic to ginger 😢... Tell something alternate to it..
@nicknealasphalt3d206 Жыл бұрын
Hi Ramya , your channel videos subtitle not working🤔, please check if you possible...
@rprpgolf6856 ай бұрын
True words I accept ur words
@utubevenky Жыл бұрын
Excellent piece of advice for the list has been kept simple and that too with ubiquitos items (although we overlook them) but without compromsie on any nutrient. Also the recommendation is excellent as it is balanced with most of the necessary macro & micro nutrients that one needs. Usually indians get one nutrient at the expense of others for ex. protein at the cost of vitamins & fiber (common among non-vegetarians) and vitamins, minerals,fiber at the cost of protein (vegetarians). . Simple & starry !! Appreciate the good work !!
@kavithabalaji1815 Жыл бұрын
Romba azhagaa irukkuaanga ramya akka.romba nandri akka video ku romba naal kalichi❤😊.thanks a lot ramya akka at the end fying kiss.😊😊
@StaytunedwithRamya Жыл бұрын
Thank you so much✨
@kavithabalaji1815 Жыл бұрын
@@StaytunedwithRamya welcome ramya akka.
@kishnakumarparamu3004 ай бұрын
வணக்கம் றம்மியா தங்களது சேவைக்கு நன்றி
@kavyanairr2627 Жыл бұрын
Daily spinach sapda koodadhunu solrangalae. Since it contains oxalates.. Is it true??
@cartoon41915 ай бұрын
God Bless You Ramya Madam
@nalinim132 Жыл бұрын
Egg alternative vegetarian food soilluinga
@catharine93548 ай бұрын
@stayfitwithramya you are so inspiring ❤
@SECONDS-pz8sr11 ай бұрын
Mam, You have come a Long way..... I have seen you carry your Discipline always 👍👏
@mythereyemohan9134 Жыл бұрын
Please share a series of what you eat in a day, so that, we can get an idea
@jebaraj5310 Жыл бұрын
Ramya u havent said whether you are eating the yolk or just the white. Can you pls confirm that
@robintubes Жыл бұрын
Ramya mam fan of you and your videos additionaly info Never disappoint us keep go more my support and love ❤ always be there.
@saranyaarivazhagan794 Жыл бұрын
Can you suggest a good coffee powder for black coffee?
@suganyagopi704911 ай бұрын
Davidoff
@JBDXB6 ай бұрын
💯 true information Thanks
@arula9323 Жыл бұрын
great useful information
@dr.v.subhadradevi3700 Жыл бұрын
It's really amazing🥰😍🤩💐💐 as every single day u follow all these dear..inspiring...👍can u plz share black coffee recipe.. which means brand..as i wanted to practice without milk.thanks a lot..love u dear💕💕💕
@StaytunedwithRamya Жыл бұрын
Means a lot thank you❤️
@straight4423 Жыл бұрын
Eggs I was eating once a day, when I stopped my cholesterol went down drastically sister
@lakshmi36988 Жыл бұрын
True tat. It's actually not at all good. Lot of veg protein available soya chunks, sprouts, paneer, tofu etc
@kirubasudha Жыл бұрын
Eggs is always best 💪💪💪💪💪💪💪
@acommoner23 Жыл бұрын
Nothing like that, you can eat 1 or 2 eggs daily but should have some physical activity..if we don't do any physical movement and eat eggs/meat., cholesterol will increase..
@BalaMuruganKamaraj Жыл бұрын
Actually eggs are very good for your body and health, it only increases HDL cholestrol, your HDL cholestrol can be high but not the LDL cholestrol
@rameshkannan44424 ай бұрын
Please make it short video please, because im watching all your posts
@surya...2025 Жыл бұрын
Akka plz do a video about gaining weight,nd suitable daily exercise for that...none is looking into this...plzz consider
@prasanthvino1811 ай бұрын
In worked with your brother.. you both are awesome....❤
@Saravanansathyabbh4 ай бұрын
Always you are great Ramya ❤
@anushar95035 ай бұрын
Ramya u look like rajini sir daughter Sowdarya
@shobnavijay4561 Жыл бұрын
2:36 starts.
@anbustalin3940 Жыл бұрын
Awesome tips
@Joesbites7 Жыл бұрын
Thank you sister ❤
@thesparkle2533 Жыл бұрын
Pls share ur daily diet routine so that we ll get some healthy ideas..
@StaytunedwithRamya Жыл бұрын
There are tons of healthy ideas in the recipe section, pl check them out :)
@thesparkle2533 Жыл бұрын
@@StaytunedwithRamya I'm following most of ur tips .. But still confusing about full day healthy routine.. Pls share If possible 😇
@thesparkle2533 Жыл бұрын
Morning to Night what to eat in a healthy way😇
@monishaharidass8065 Жыл бұрын
Ramya, did u again shift to ur old home?? I luv tat house ❤️👌
@roopad3765 Жыл бұрын
Hi Ramya, I love to eat eggs, but I get stomach ache, can that be reversed
@kausalyakausalya45193 ай бұрын
U r young. Thats y u r fit. This is because of nature. Not for these food. After fifty years u see youself with theses food. U come to know the truth
@nagendraprasadr927811 ай бұрын
Thanks for this, Ramya
@saranyagopal9527 Жыл бұрын
Sure will take as inspiring video so plz post your daily food intake.
@Training19925 ай бұрын
Thank you
@PinkInfo11 ай бұрын
Nech & Head excercise sollunga sister?
@deepika10chum Жыл бұрын
Can you let us know how u make black coffee?
@susilav407 Жыл бұрын
Thank you Ramya😊
@arulkumaranp756 ай бұрын
Good information
@rajamgopalsamy2995 Жыл бұрын
Ramya romba cute ah alaga irukkeengapa
@achuachu7656 Жыл бұрын
Hi akka 😍 epdi weight gain panradhunu oru video poduga
@naveenmurali63164 ай бұрын
Only egg white or yellow white
@AnandRaj-hw7dy Жыл бұрын
Useful ❤
@muthukrishnanpalusamy4672 Жыл бұрын
Aggreed. I am following since my youth ages
@shobnavijay45614 ай бұрын
Im actually eating cucumber now..😊
@krishna_saadhu11 ай бұрын
Superb செல்லக்குட்டி
@Dailykitchen2143 Жыл бұрын
How to make black coffee mam???
@divyav1298 Жыл бұрын
How u will make black coffee?
@rekhavlog8189 Жыл бұрын
What coffee powder
@lakshmi36988 Жыл бұрын
Cucumber & orange how come u get everyday. If season over I'm not getting it anywhere
@StaytunedwithRamya Жыл бұрын
If you are at a place where you can't get everyday skip the days you don't get . Like I said for orange - the idea is to get citrus . Cucumber is a watery fruit low in calories / u can replace with zucchini or skip till you get again :)
@lakshmi36988 Жыл бұрын
@@StaytunedwithRamya I'm also Chennai only sis 😂how come u get everyday, if u could share where u buy, would be helpful 😀
@bumblebee6886 Жыл бұрын
@@lakshmi36988she clarified the basic idea of her diet, repeating the same question is a retarded behavior
@sp0029764 Жыл бұрын
@@lakshmi36988 malta orange is present throughout season
@senthilnathan7771 Жыл бұрын
@@lakshmi36988cmbt ponga
@bavanisankarr21396 ай бұрын
Simple but goodness anchor
@rchithravalli453611 ай бұрын
Can I eat raw ginger??
@simplyvidya66802 ай бұрын
Thank you Ramya mam
@gayathriponraj5480 Жыл бұрын
Eggs onedayku evlo edukalam mam
@harshavasu8506 Жыл бұрын
Are you certified to do this health coaching firstly ?
@subashiniprabhu9987 Жыл бұрын
Speaking modulations good please personality development videos
@ramar5771 Жыл бұрын
How to propose and impress you Ramya?
@shanthi3152 Жыл бұрын
Cucumber n orange increases sinus , I can’t take it 😢
@mickelraj93087 ай бұрын
Egg othuka matathu gas and floating aguthu
@preethicy Жыл бұрын
My fav ginger tea ❤️
@BeingConscious27057 ай бұрын
Cucumber + curd is a bad combination
@varsinip3225 Жыл бұрын
Cute video sisy ♥️
@rekhavlog8189 Жыл бұрын
Banglore 🥶🥶❄️❄️ cold
@sathyabalakrishnan Жыл бұрын
Iam allergic to ginger
@neelimaarthimalla6374 Жыл бұрын
Full day Diet pls
@murugan8029 Жыл бұрын
sister weight loss panna pcos sari aguma
@rajiraj559 Жыл бұрын
Mam ,enaku dizziness issue iruku epadi weightloss pandrathu . Enala excises pana mudiathu so epdi pandrathu
@StaytunedwithRamya Жыл бұрын
PI consult your doctor . Don't blindly follow a routine when you have such a medical condition :)