My Full Day Diet Plan (No Cooking)

My Full Day Diet Plan (No Cooking) | Stay Fit with Ramya

Рет қаралды 541,828

Күн бұрын

Home Chef - Jhanvi Bherwani - / notonmenu_
Hello guys! You've been requesting to share my full-day menu for a long time.
So I finally got time to collaborate with home chef Jhanvi and share an amazing full-day meals menu, which is time-saving and can be prepared in less than 5 minutes.
Watch the exciting cooking vlog and embark on the healthy eating journey with me.
Timestamps:
0:00 - Welcome & intro
2:09 - 5 minutes meals
2:21 - Detox juice
3:19 - Breakfast (Oats Smoothie)
5:10 - Lunch (Veg sandwich)
7:17 - Chia seed curd
9:43 - Dinner (Mixed salad)
10:57 -Conclusion
1.Detox Juice
Ingredients :
White Pumpkin
Preparation:
Blend it into juice and have it in empty stomach.
2.Oats Smoothie
Ingredients :
Oats - 3 to 4 tbsp, Milk - ½ cup, Chia Seeds - 1 tbsp,Pumpkin Seeds - 1 tbsp,Banana - ½ to 1 banana, Cinnamon powder
Preparation :
Make a Fine paste with banana, 2 tbsp oats & little milk. Soak 3 tbsp oats in milk separately and mix the blended paste with it. Now add some chia seeds, pumpkin seeds and cinnamon powder. Now Soak this mixture overnight in the refrigerator.
Next morning adjust the consistency of the mixture by adding some milk according to your preference. For garnishing add some nuts, pomegranate and grated coconuts. Garnishing can be of your choice.
3.Veg sandwich
Ingredients:
Hung curd, onion, tomato, capsicum, cucumber, paneer
Preparation:
Take 2 slices of Brown bread and spread hung curd on both sides, then start placing veggies mentioned above one by one, finally add paneer and sprinkle some chaat masala. Its ready to eat now.
4. Chia seeds curd
Ingredients:
2 spoon chia seeds, Curd, Crushed peanuts, Curry leaves, Grated Cucumber.
Preparation:
Soak Chia seeds in water for 15 minutes, then mix all the above mentioned ingredients, Finally add salt and sprinkle chaat masala. Its ready to eat now.
5. Mixed Salad
Ingredients:
Sprouted moong, cherry tomatoes, Cucumber, Pomegranate, Carrot, Lettuce, Mint leaves, Zucchini, Raw mango, fresh mango, Crushed peanuts.
Preparation:
Mix all the ingredients mentioned above and add little amount of lemon juice and sprinkle some chaat masala. Its ready to eat now.
#stayfitwithramya #dietplan #weightloss
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Пікірлер: 148

@gowthamkarthikeyan3359 9 ай бұрын

மிக்க நன்றி ரம்யா❤ இது போன்ற சமயல் பற்றிய காணொளிகளை தொடர்ந்து போடவும்❤

@tanvipriya708 11 ай бұрын

Ramya super video You make comfortable the people infront of you Love you ramya From Andhra Pradesh Keep going

@k.k7077 Ай бұрын

No husband no children you can do whatever you want

@kamalikamali4169 14 күн бұрын

💯 correct

@poongodiraam 11 ай бұрын

Most awaited video.. Ramya s videos are always different and useful

@shaliniprabaharan4554 11 ай бұрын

Yummy! Thank you both.

@v.sadhvekrishnamurthy7584 11 ай бұрын

ramyaaa.....love ur channel offlate for all the motivating and practical tips...am a new mom with 1 yr old kid and a c section, suggest suitable diet plan and exercise regime for weight loss....plsssss

@mani76335 11 ай бұрын

thanks much for the quick Recipes.

@geethanjalikarthikeyan4961 11 ай бұрын

Thank you, very much useful for hostellers

@happyhomemaker2202 11 ай бұрын

Nanum idhe tha panitu Iruka last week follow panni lost 3 kg along with exercise

@divyads6852 5 ай бұрын

Oats kuda milk and banana la add panna weight gain Agatha Milk and banana weight gain panum la Thn y evanga diet plan la add pandraga

@vivegadharshini3892 3 ай бұрын

@@divyads6852nono weight podum nu kedaiyathu athula calories jaasthi neenga oru banana with oats sethu saptale ungaluku vayuru filling ah irukum.. athuku aprm ethume sapada mudiyathu infact lunch eh ungalala sapada mudiyathu athan athoda concept basic ahh.... Milk rich in protein oats rich in fiber banana rich in potassium and fiber... Carbs romba kammi ah tha irukum ithula

@eternallight8024 Ай бұрын

3 kgs in 1 week ??

@yamu208 11 ай бұрын

Love this duo

@barisala8050 11 ай бұрын

Hii ramya mam.. Very useful video fr weight watchers especially to me since from ur videos ,ur motivation made me responsible to look into me..👀 Keep rocking mam, post more tips nd recipes lyk this.. ❤

@dimplemythili511 11 ай бұрын

Hii ... Sister Thank you 👍

@preethikarajan7446 11 ай бұрын

More videos like this pls..

@Joesbites7 11 ай бұрын

Thank you sista❤

@sudhabhaskaran4635 11 ай бұрын

Thank you very much cuteeeee. ramya and janvi

@fathimasyed4232 2 ай бұрын

Ramya ❤❤ u r good in heart thats why sharing all good info to the people ❤❤❤

@Priya-Priya... 11 ай бұрын

Need more videos like this for a week!

@lakshmimanju9256 11 ай бұрын

Thanks for recipes❤

@nervetreatment6681 6 ай бұрын

Very good plan

@wisdomhub5116 11 ай бұрын

u r always too sincere in health... Very difficult to follow like u...

@lakshmiaarudam 11 ай бұрын

thaks thanks tha...nks

@yamumeena 8 ай бұрын

Please also mention that juicer machine details looks cool

@mgomathy2074 10 ай бұрын

Thank you mam

@pradzuk8997 11 ай бұрын

❤❤❤❤ awesome

@umaavijaykumar1636 4 ай бұрын

Ramya super useful video Can you share the link for the juicer

@Maruthy1989 11 ай бұрын

Audio and video Pakka 👍

@saranyaa4495 10 ай бұрын

Hi mam, what about your view regarding Gourd varieties toxicity

@anudha6091 6 ай бұрын

Hi.. could you suggest more recipes like this..

@nityapadmaja9193 10 ай бұрын

Superb

@sithijarina1282 11 ай бұрын

Pls share about your juicier where r you buy

@sameerafaaeiz 8 ай бұрын

thanks a lot

@sudhasriram7014 11 ай бұрын

இனிய வணக்கம் மேடம் இருவருக்கும் செம செம சூப்பர் சூப்பர் மேடம் நன்றிகள்

@shanthiraghunandan2190 11 ай бұрын

Share recipe in description pls

@vijayalakshmiashok3906 10 ай бұрын

A super useful video Ramya!!! I can help u learn hindi quickly😅

@gurunathdr1892 9 ай бұрын

Ramya mam ur diet explanation more than a doctor

@shankaridharuman6866 11 ай бұрын

1dought,can we take chia seeds if we have hypothyroid

@devidevi4724 10 ай бұрын

Sister neenga enna mixie use panringa

@sivakala9004 10 ай бұрын

Please make more videos like this mam

@KATHIRVSK Ай бұрын

Not this alone will suit for daily life our that too for indians we need a all compelted balanced diet not this for all days

@ramas3265 11 ай бұрын

Hi Ramya ma'am Entire weight loss meal looks healthy and yummy... Btw was it shredded cabbage that you added to chia seed curd rice? What is the recommended amount of chia seeds per day ma'am

@bhagyavathisundaram7412 10 ай бұрын

It's cucumber, the ingredients are mentioned in the beginning of the video.

@kousalyadinesh 11 ай бұрын

Hi Ramya Being fit, adding healthy veggies are really good but why don't you do dieting with food that are available in local area! You are adding only fancy veggies, oats which is not in our regular diet!!

@shrvanigirish9618 4 ай бұрын

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@prathibavijayakumar6248 11 ай бұрын

Hi curd rice without rice ingredients were not mentioned in captions😢

@umayalchinnaiah2195 10 ай бұрын

வாழ்க வளமுடன், for both of you.

@anumitra7300 3 ай бұрын

❤

@umarajkumar4473 10 ай бұрын

Pls suggest a protein powder

@ars9332 6 ай бұрын

Certainly it's easy and we can prepare it in less time but, what about having an adequate amount of proteins?...it's very less in your meal preparation ..minimum 20GM's of protein should be there in each meal provided if the person weight is 60kgs

@muneerak2259 Ай бұрын

Anyone please tell me ash gourd juice good for pcod

@samyukthavijay309 6 ай бұрын

Skin glow kana foods pls post the video ramya

@bindiyavinodh2746 11 ай бұрын

Hi, i would like to know the brand of oats, that doesn't require cooking. The one used here...

@nirmalastephen5906 11 ай бұрын

Rolled oats Quaker

@yamumeena 8 ай бұрын

Plz also post Home made chat masala recipe

@sheelarani7162 3 ай бұрын

Mam I'm suffer in diet period grey hair so kindly tell me the solution.

@indhukarunakaran4641 Ай бұрын

Which brand bread use panringa

@sivamnatesan137 10 ай бұрын

I've heard that fruits shouldn't be mixed with milk because they have different digestive patterns. Some individuals may experience discomfort in the digestion process.

@lakshmitejas1685 4 ай бұрын

Only those who never had fiber in their life will have problem others won't

@Priya-Priya... 11 ай бұрын

7:31😊

@kavithabalaji1815 11 ай бұрын

Recently,you shared a photo along with superstar Rajinikanth through social media romba vaa super irundhadhu akka.intha video layum romba bayagaramanaa azhagaa irukkuaanga aah.ungalaa meendum tamil cinema laa aah pakkunam asaiyaa irukku.

@gadepakasuhasini 11 ай бұрын

😊

@avinazh 11 ай бұрын

It would be nice if you could explain this with approximate calories of each dish. Incase if anyone have idea of the calories of this dishes please comment 🙏

@jayareddy5764 6 ай бұрын

No need to adjust diet u can eat all but one condition throw washing machine, western commode,fridge,Tv, mobile,lift

@ranjithravichandran3885 6 ай бұрын

This is what I looked for... Even I haven't asked

@NarayanaEnugala 3 ай бұрын

Can u tell me juicer name please

@lakshmimanju9256 11 ай бұрын

First command😊

@deepathamo7985 10 ай бұрын

What is chat masala ?

@dasdevasya 10 ай бұрын

Hai Ramya chellam how are you, chellam your explanation is very useful and your voice is very sweet

@gayathriroyyala1979 6 ай бұрын

But is the protein sufficient mam...

@user-Aisha1995 11 ай бұрын

Hii Ramya akka.... intermittent fasting la nadula water yaduthukalama pls reply

@arshrocks7272 7 ай бұрын

Yes can drink water

@praveenamaml1844 2 ай бұрын

Frequently u should consume water when u are in intermittent fasting

@subasubashini1218 11 ай бұрын

In weight loss journey, we can take bread? pls reply

@arafa296 11 ай бұрын

Brown bread we can add

@MrSrikanthraja 21 күн бұрын

Nice episode. Who is this Jaanvi ?

@valoriefalorie4223 11 ай бұрын

Stop saying I don’t know how to Cook in every episode - it has become a fashion these days .. it’s ok we got the message, it’s not a rocket science 😊..anyways gals are not meant for cooking and dressing only..

@ruchikaverma8308 11 ай бұрын

First south indian following such a diet strange , normally never seen any South Indian eating dry fruits

@PramilaSana 5 ай бұрын

Bread a Vida rice nalladudhane!!

@lakshmitejas1685 4 ай бұрын

Mixer job is tough compared cooking sambar😂

@skr4246 9 ай бұрын

Is this your regular daliy food menu?

@srividhyaramnath9617 2 ай бұрын

Chanse ila

@indravarmanadithya8212 4 ай бұрын

#January* - nu voru peyarā ? 🤔*, adu sari #Kruthik, #Kruthikā, #Ashwin, #Ashwini, #Sooriyabhabu, #Chandrabhabu, #Gurusamy etc,... yendrellām peyar irukkum pōdu #January* - nu peyar irukka koodāthā yenna ???,... 1) #Boosani_Akkavai 🧑‍🍳* #Poosunāppla 🧑‍🌾* mādra empty stomach - il #Boosanikkāi_Juice 🧋*, wow 😲 supper idea 💡* ! 2) #Breakfast - kku #Oats_Smoothi 🍧* that means #Oats_Kool 🍧* wow 😲 superb 👌* ! 3) #Lunch - kku #Curd_Sandwich 🥪* that means #Thayir_Vadai 🥯* and #Curd_Chia_Rice* that means #Thayir_Sātham 🍚* varē wow 😲 what a intelligent 🤨* ! 4) #Dinner - kku #Fruit_Mixer_Salad 🥗* that means #Panchamirdham 🥗* wow 😲 amazing tips 🤫* !!!,...

@enthusiasticasian6189 11 ай бұрын

Is janhavi nutritionist?

@lavanyajayan5857 7 ай бұрын

Indha video la iruka ellam dishum enaku snacks aave pathadhu... aprom 3 vela meal sapduven 😂😅

@kanzanishan9160 7 ай бұрын

Can we eat ragi puttu for dinner during diet

@Rifayavlog 5 ай бұрын

Tamilla type pandunga

@geethanjaligeethanjali1454 11 ай бұрын

Salad ingredients very fast so please slow va what ingredients solittu katna konjam nalla irukum ramya

@Ashuma1 10 ай бұрын

Reduce you play back speed in the settings

@pretty7892 11 ай бұрын

White pumpkin can drink pcod patient

@jhanvibherwani9950 11 ай бұрын

Yes even PCOD patients can drink this..

@kannanvimal6277 10 ай бұрын

Please fulla tamil la sollunga akka

@cherylrwb 11 ай бұрын

English plsssss

@RojaMadan123vlogs Ай бұрын

Bread not good that is baked with maida hole wheet also

@thanprangaming1774 Ай бұрын

Oats and fruits don't go well dude, fruits digest either 3 hrs but oats need 6 hrs so how is this possible

@TheHeyhai 5 ай бұрын

Bread healthy ellaye ramya

@mahabecs 10 ай бұрын

But you took very low protein.only panneer 30g

@mondosbiggestfannoah4015 11 ай бұрын

Adding chat masala in all items is not healthy..

@lakshmitejas1685 4 ай бұрын

Pomegranate peeling is too tough da

@tasteofhameedha 10 ай бұрын

Please do watch the news about zhanna d’art who died eating uncooked food..please don’t follow it blindly..

@ananthravichandiran297 11 ай бұрын

Romba English varudhu Puriyala

@mychatterbox964 Ай бұрын

Eating more than two table spoon chia seed is not good

@rekhavlog8189 4 ай бұрын

I could vesing 😢😢😢

@karthikks9976 28 күн бұрын

PAithiyam

@ethirajethiraj1742 11 ай бұрын

Hi ramya naan romba olliya erukken .konjama fat aganum tips sollareengala . AbirAmi MYLAPORE

@deepanatarajan 10 ай бұрын

Be happy to be lean.

@jayanthiadaikaladoss3273 Ай бұрын

உங்களை எத்தனை பேர் பார்க்கிறார்களோ அத்தனை பேரும் குட்டி சுவர் தான்

@PriyaDharshini-sv2zu 17 күн бұрын

Appa neengalum thana 😂

@RubiniAshwanth Ай бұрын

Yemma itha nammalala sappuda mudiyathu ma sami😥🙄

@jebaraj5310 11 ай бұрын

Paneer looks Raw Ramya?

@jhanvibherwani9950 11 ай бұрын

Yes raw paneer instead of cheese is added in sandwich .

@jebaraj5310 11 ай бұрын

@@jhanvibherwani9950 is raw paneer edible?

@jhanvibherwani9950 11 ай бұрын

Yes you can eat paneer , I add paneer instead of cheese in sandwiches , you can add chaat masala , if you don’t like raw paneer , you can grill it also , or heat it on pan.

@jebaraj5310 11 ай бұрын

@@jhanvibherwani9950 thanks

@keerthanasathish5063 11 ай бұрын

Do they really enjoying these foods 😮.. Poor girls.. Y dont we live in the way how our ancestors lived and ate... Purely westernised

@s.kuralarasan5435 11 ай бұрын

Just tell the way

@keerthanasathish5063 9 ай бұрын

@@s.kuralarasan5435 just like how we all brought up... Our grandpqrents or parents have not even imagined this kind of lifestyle... And they do walk.. They do have foods and feed food for us in time... They tot disciplines... They tot us not to waste food... Have to eat everything which means veggies and fruits and rice... Everything.. They never introduced avoiding carbs... Tat and this... They tot us the value of sleeping 8 hours.... More than all we didnt use mobile at ol...