65 and exercise 6 days a week. Still as strong as ever. Use it or loose it. What good is living longer if your not fit enough to enjoy your life.

Love it-I’m 72, started road cycling again 3 years ago, ride 130 ish miles every week, have done 6,000 miles this year so far, dropped 20 lbs over 18 months, was only 158 lbs to start with at 5ft 9inches. You just have to keep going and doing what you love-life is too short to waste it.....

This is the shit. I'm 50 and I'm sprinting! Cleaned the crap out of my diet and started working out. What a difference it makes when you decide to make the effort.

Just finished my first ultramarathon yesterday at age 55! Gonna keep moving!!!

My dad is 88 is still works out. Was an athlete all his life. 7 kids and never stopped.

I’m 57, and I’ve been working out since I was 14, and I don’t plan on stopping any time soon. When you stop moving, you start to rust! That’s mine.

I'm a 70 year old over-weight woman who still does bike races. I may not be first or second over the line, but I make it over the line... the best example of what I can be and accomplish. Go out and move!!!

I’m 55 years young. And I always remember the saying . A body at rest stays at rest, a body in motion stays in motion. And I will live like that til the day God takes me. Really enjoyed this video, thank you and God bless.

Honestly, at age 55 this is the main focus of my life. I'm in the best shape ever and I just want to keep it going til I die.

Any time I'm in the gym and I see an 80 year old guy just starting to work out, or a very obese person in the first week, those are the people I'm most impressed by. Sure, there are legions of super-ripped beasts there, and they've put in a lot of hard work, but it takes tremendous courage to make those first steps when you've got some odds stacked.

Yes, like others commenting, I'm in better shape at 55 than I was 15 years ago. I'm consistently in the top 10% of mountain bike riders on downhill sections on trails around my town. However, I think you should avoid being overwhelmed by all that is in the video. Perfection is not necessary. You don't have to be a world-class athlete. You don't need EVERY spoke tightened. Start with three spokes. Eat well, sleep well, exercise - cardio and weights (functional strength helps avert injury). From that foundation, you can build toward happiness. Be more engaged in the world, better self-esteem, and stronger relationships. As Laird said at the beginning, start small - run to the end of the street EVERY day. Build that healthy habit and the others that follow.

When I was a teenager I used to imagine 30 yr olds as being "old." Now that I am in my early 30's not only do I see I was wrong, but i am in 1000 times much better shape than when i was a teenager. I grow more self aware every year and i can only imagine getting better and better in my 40's. Your body is an amazing tool. As long as you are able to break through mental barriers, the body is capable of taking you beyond your limits. The first time I ran a marathon I realized that we are so much more capable of what we think we can do. Take care of your body, it's the only place you have to live in. Be good to your body, and it will be good to you. Don't forget about your mental health as well. The physical and mental together are unstoppable. If you are reading this and you are someone who is struggling with your physical or mental health, don't give up. Where there's a will , there's a way. Good luck!!!

Laird has such a powerful positive mindset. It’s very inspiring. A true athlete. Watched him ride that insane wave bigger than anyone. You have to have your shit together mentally to do that 😂. Awesome human being.

I’m 60, retired to Mexico and do CrossFit everyday. Love it. Bench pressed 250lbs last week six times after my CrossFit work out of the day (WOD).

I'm 64 retired,I surf every day the waves are good approximately 4-5 days a week,ride a short board,walk miles on our beach when the waves aren't happening,or sometimes I do both,I stretch,eat very healthy,no alcohol,no smoke,no drugs.Im in better shape now than in college,and my family life is ideal. Pure Vida!

I appreciate the motivation. One challenge that comes with age is accepting the drop off in performance. No matter how motivated you are, there is a normal deterioration that comes with age, and dealing with that constructively can be a challenge.

I'm 75+, and surfing as many days as weather and surf provides. A 2-4 hr session is my day, or more on a super fun swell. At least 1-2 fun ones to remember, to sleep on, makes my day worthy. Sharing and good vibes are necessary. Riding different boards keeps me tuned to what size or shape there is. Each day is a new adventure, in or out of the water. Age is just a word , and having fun is my goal. Started at 12, and still finding something new to try. Keep moving. Life is free to enjoy.

I'm a 58 year old Arborist, Still climbing and moving quickly. The young 20-30's trip on me. I eat and drink what i want. I feel young? It's a mind set. sweat it out!

Just finished my ultra nap 2 hours, feels good

It’s amazingly simple. The body works best when it’s healthy and strong.

Thanks for the information, my body is recovering from a brain tumour, body is wanting to rebuild itself more and more each day. Now coming up to 62.

Mann what a great video. Its very inspiring. Im 48 and stopped exercising a few years ago. Ive been sick and gaining weight not wanting to change my diet. I just paddled 4 miles and this video helped me so much. Very encouraging. Thank you Joe and Laird. Time to turn this train around!

The effort it takes to confront and overcome the struggle is what makes earning it so rewarding....

Saw Jack LaLane twice speaking in San Luis Obispo while in college in da 80's, talk about a no excuses attitude! To quote him, "Excercise is king, diet is queen, put them together and you will have a kingdom". Loved that dude.

I listen to this while working out. Its all the motivation I need. Thanks man.

I'm 60 and on another level for dudes my age. Laird is one of the few guys I actually follow cuz he's the real deal and world class grinder.

Man super motivating. Getting old is tough but the secret is to not give up or give in but keep on going. Excercise is the key to longevity.

Love these videos!!! This is so motivating. There’s so many that claim to be motivational, but your videos are ticking my boxes!!

Thank you! I am turning 65 and I will continue to keep moving and doing the things i enjoy doing until the very end of this journey

Great to find this Thank u for putting this up

Balance the stress… if your comfortable all the time you don’t improve/evolve … if you are always stressed, you most likely will get sick either mentally or physically … balance is the key all y’all...🌀❤️🌀

Great edit. Brilliant.

Wow, this was so great and inspiring -- I was expecting a rehash of the podcast, but you turned it into so much more with the edits and stunning visuals!

much needed... thank you..

Severely underrated channel. Keep up the good work man. Really enjoyed this one.

this is one of the most important films on youtube.........thanks J

Amazing. Love the motivation

Absolutely brilliant bit of footage Laird/Jo bang on the money and what I'm all about.

Still banging it out @ 63! Love what you had to say!!! You speak truth!!!

Awesome! Love this - when I learned to Surf...I followed anything I could find on Laird Hamilton!

I needed that this morning.

This was an awesome video! I’m 40 and I don’t want to give up any ground and don’t feel like I need to. This video hit it the nail on the head... never stop moving till the casket drops. It’s never over till it’s over.

I transformed my life from stage 4 alcoholic to the best shape in my life in 9 months thanks to weightlifting, medical Cannabis and and creatine

Beautifully done man

i love this video and your words. i needed to find this.

Wow, this was so inspiring.

I was a distance runner, marathoner, and triathlete in my younger days until I started my real career at 35. The demands of everyday life, family , and the job kind of killed that aspect of my life. I miss running a lot and at 67 I’m pretty much just reduced to long walks now due to lower back issues. Sometimes it’s not just mind over matter. Father Time takes its toll on all of us in different ways. My advice to you younger guys would be to keep on keeping on and don’t let your fitness slip away because once it’s gone you may not ever get it back.

So many great quotes in this video and beautifully edited.

55 and still speed skating my azz off. 30 years of land speeed surfing!

Thank you. I’ve just watched this great film and it has inspired me to keep going. I quit smoking and drinking 3 years ago and started road bicycle racing a year later. Unfortunately covid has put a stop to racing for the past 10 months, my last race was March 2020. It’s sometimes difficult when you struggle up a hill or when it takes a lot longer to recover than it used to when I was 20yrs old but I’m glad I got back to it. I’m so much happier in myself now than when I was drinking and smoking. It’s a great feeling to have no props and to be able to get a high from natural endorphins. I’m 43 yrs old. This film has helped put my mind at ease. Things change slightly when you get past 40 yrs old but I think a lot of it is in the mind, responsibilities, caring for elderly relatives, seeing people around you age etc. I think I will be watching this film many times to keep me inspired to keep going, keep fit, keep healthy and stay positive. Thanks again, great film. Mark. 💪👊🏻👍

I’m 62. After pushing myself to do some intense workouts recently, I was able to do some things I was unable do in my 30s. Rogan’s correct that it’s mental tiredness; I used to do triathlons & marathons, but just got mentally sick of those, so my workouts are entirely different now. I also started doing some other (non-exercise) things that are new to me, and that I never thought I could do. Struggle, mental activity, and novelty are all essential to staying young at heart.

Excellent video Jeremy, very well made and summarized, thank you for putting this together. Super motivating. Cheers.

I've never surfed but I've been in the ocean regularly my whole life. I love the water and am an expert swimmer, but those waves scare the shit out of me! The man is a total beast!!!

Awesome video! Keep staying fit!

A very enlightening video on suffering to achieve the things you want.

That was so powerful, thank you!

The thing I dislike most about Laird Hamilton, is I'll never be as cool as that guy.

Wow man, your video hit me like a hammer to the chest ... You're never very old. Excellent, cheers.

Love this

Great message

46 here, just watching this as I'm hydrating and getting ready for my 3rd day snowboarding this week. I also climb, send it on mountain bikes, SUP, hike and love to lift. Find something you love, put in the work so you can do what you love. No motivation needed!

I'm 54 now. Love training. Had an accident that became cerebral haemorrhage and the doctor didn't allow me to do any heart rate training. I listend and started when they said it was okey. My wish to get on with good training again was too fast so I ended up with worse and worse results. Now I try to listen to my body (it's very hard because my life is training) Now I focus on having fun. Driving Mountainbike on forest path, and some climbing on walls. Stops earlier than usually and hoping that this way will make it possible to soon do much more training. I need to do training, training is my engine in my life. I love most sorts of training.

Laird is a BEAST! Mass props 🙌🏼

Downhill, backcountry skiing at high level until 47. until doctor begged me not to go due to mulitple injuries that needed surgery. Still hiking mountains, and ripping on my mountain bike huge rides and descents with jumps etc. Paddle boarding every chance I get, and travel to surf. I am 54 now and will continue the sufferfest!

Enjoy all these men that you’ve been speaking about Eddie, Laird and Tom. Thank you, Joe

Real Enjoyed this Sort Film. By yous at JRE Films. Great Video here Guys. Very Interesting to watch. 🍀💪💪🍀

Great edit. That took a while to do I'm sure. Great job

Well done JR & LH ✅. This video covers so many tried and true perspectives. Keeping it simple and consistent is all one needs to do. The mind will follow the body 🙏

This inspires me to make videos like this.

Incredible! Love it!!

Extraordinary, thank you.

I turned 50 this year and thanks to working out 5 to 6 days a week Im full of energy and feel great! Every workout makes me feel even better than the day before! Its a full on health addiction! Lol. Great Video!

Way to go David! It is only time to relax when we have passed on, until then, keep defying and keep going! I am a musician and performer. More now than ever before I have to and driven to be in ultimate form and endurance..You are an inspiration

Amazing film.

Very well made!

There needs to b a smash button for this video! Complete truth!

Thank you! Love ya Joe! at 58 I've noticed during Covid battling the mental side - plus get hated on by other people around my age - plus it hurts a lot more ... but yeah this pain over the pain of slowly wasting away

It's so true how fast people just shut down when they get older. Great little video.

The greatest things in life are those that are the hardest to achieve.

48 and just stopped playing Rugby at 45- eventually the pain everyday was jus too much. But didn’t stop- got back into mtbing. Not just pedaling around some trails- I mean sending it, jumps, gnar, skateparks etc. Still hit the gym, hike, run as much as I can, surf when I can- altho the years of Rugby took their toll on my knees and now the pop up can be painful. But still don’t let it stop me. There are some things I have had to cut out because of injuries, or do a bit differently but I keep on keeping on. Improvise, adapt, overcome. But above all, keep going.

Super good film 🙌

Awesome vid !

Mazinger. God bless this video

Great video,great attitude!!!I am training for my whole life and at the age of 42 i have definitely my fitest body ever and totaly remain totaly motivated!Training and nutrition my friends,right on!!!!

Been paying attention to laird for 20 years now and he never ceases to amaze me

Great video!

50 and I just lifted myself from my couch to get that remote, gotta keep moving!!!

What a message ~ I lift 6 days a week, and I just turned 49. I’ll rest when I’m dead.

Honestly one of the best videos I have seen ever. My dad and I both have different heart conditions which restricts both of us however I decided to push on to the best of my ability and I’m hoping when I show him this it will push him too.

Laird is a true waterman. Clearly he was born to do what he does.

56, started skateboarding last year Sept 6 2020. been going 4 -5 days a week and now riding bowls. Just starting to clean up the diet. thanks for the extra motivation

Awesome video!

I gotta step it Up! Love it

Could not agree more at 65 have been working out for most of my life! Never looked at working out as a chore,

I wish I could find something by Laird (adore) on starting (after a long down period) over. I'd love it if Gabby did a vid or book on Starting Over at 50etc as well. Motivation is tough. Especially after a serious illness. Love them both.

Amazing video. 👍

What an eye opener! Very inspirational. I'm 48 and felt like giving up. I just wanted to chuck the towel in an admit defeat, eat pizza, and get fat(er) I've run 3 marathons but after constant niggles and injuries I've let my defeatist attitude get the better of me....until I watched this.

My wife doesn't know this is the reason why im never getting out the Army Reserves. These young soldiers keep me fit. Im in my mid 30s and a lot of my peers are getting fat. While I can still run 13 min 2 mile with ease. I don't eat beef or pork.

epic! Im not gonna stop goin thats fo sure!

Going heavy on a diet change this year,stretching joints,basic exercises,etc.My knees are back without pain,rash on back of many years gone,itchy scalp gone,dropping lbs,etc. I still have stomach,anxiety and sleep issues but that's a work in process,so much still to learn.