Steel Maces or Clubs (Which Is Right For You?)

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Adex Adjustable Exercise Clubs & Maces

Күн бұрын

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Donnie explains the differences between steel clubs and maces. Even though both fitness tools resemble each other, there are some distinct characteristics in their uses in training and in their physics. Maces and Clubs have been used to train warriors for battle over the past 3,000 years and are still being used in the same manner today - the oldest of the old school fitness training. Build strength and endurance with clubs & maces and get your body in the best shape it can be using Clubs & Maces. This modality is perfect for HIIT type workouts, Tabatas, High or Low Rep Range Training. Clubs are also used to rehab injured shoulders, to increase ROM, and for Recuperation after Heavy Weight Training Sessions.
This demonstration was done using the Adex Adjustable Club and Mace. Even though both fitness tools resemble each other It all comes down to how you want to train.
For more information please go to adexclub.com/

Пікірлер: 40

@Isaiah-ft5nx Күн бұрын

I used to do natural bodybuilding and loved it. Got sucked into the powerlifting and minimalist barbell training hype and got injured. I’ve been recovering with kettlebells, so I love kettlebells. However, my Shoulderök has quickly become my favorite implement to train with. My poor kettlebell is getting dusty, and my disassembled squat rack has grown roots in the shed corner. 😂 I’m probably going to buy an Adex club next! Swing implements are so fun and addictive!

@kayswayofflow8064 3 жыл бұрын

Clubs and maces are the truth. My collection is getting really big. I tend to beat myself up with them a bit but it’s all part of learning

@C3mito3 Жыл бұрын

Which should I get?

@cioran1754 Жыл бұрын

Lots of ideas in this video, the traction effect, the older people idea, keeping upper body strong without bulking, using as ancillary training to counter compression of traditional training. Could explore some of these in more detail in your new beach vids !!

@bigcolt5256 4 жыл бұрын

Nice to see a straight up presentation.

@ADEXClub 4 жыл бұрын

Big Colt thanks

@Jus00 3 жыл бұрын

Wow! Well spoken! Great information! Replacing my dumbbells and kettlebells now!

@ADEXClub 3 жыл бұрын

Glad it was helpful!

@Snow_Dog-px1qu 5 жыл бұрын

Your information is great, you deserve way more traffic for innovating like this.

@ADEXClub 5 жыл бұрын

Thanks

@ADEXClub 4 жыл бұрын

Thanks James!! Please share with friends

@steelybeatz6382 4 жыл бұрын

Great stuff!!

@ADEXClub 4 жыл бұрын

Mace Junkie thanks😎

@johnbeh9795 2 жыл бұрын

Great product keep up the great work!

@ADEXClub 2 жыл бұрын

Thank you!

@rostamace Жыл бұрын

Killing it

@redhedkev1 4 ай бұрын

I have your adjustable club and spacers. I have yet to see a video explaining the positioning of the spacers and steel plates. (Similarly, Kettlebell Kings adjustable kettlebell didn't go into those details either) The positioning of the plates and spacers changes the center of gravity and the 'Feel" of the devices when swinging them. Thank you.

@user-qm2vf2rc5j 7 ай бұрын

U can do windmills and snatches with kettlebells and hip hinge lower.

@CHRISTIANNWO 4 жыл бұрын

Maces appeal more to me because they they remind of long work tools like shovels & long hammers.

@ADEXClub 4 жыл бұрын

We feel the same way! Thanks for sharing

@EnochDark 3 жыл бұрын

I felt this way until training with a mace and now realize the importance of the club to keep things loose. I feel that they work very well in conjunction with one another not one versus the other.

@bobdole7292 2 жыл бұрын

If you’re strong and skilled with clubs you will be strong and skilled with maces The reverse is not necessarily true

@derekbarkham2314 3 жыл бұрын

Hi thank you for this really useful video, I would like to ask you some questions so that I can follow up and get started. I am an almost 64 year old man would you suggest that I start with a club or a mace. What respective weights would you suggest for an absolute beginner? Are Alex clubs and maces available in theUK? Thanks, Derek..

@jogindertanikella 2 жыл бұрын

I started with clubs and now use a mace. I feel that it's the right progression.

@eahuso 3 жыл бұрын

europe needs an adex store!

@ADEXClub 3 жыл бұрын

We agree!!

@eahuso 3 жыл бұрын

@@ADEXClub than please go fot it

@lokiatwa 2 жыл бұрын

2nd this

@zachupton3647 2 жыл бұрын

Mark Wildman has me sold on your products. Where do I start? Single club? What size handle?

@ADEXClub 2 жыл бұрын

Hey Zach - begin single club and fat handle for Wildman's program.

@zachupton3647 2 жыл бұрын

@@ADEXClub got my first order in and I can't wait 😁

@adventuresandvacations4947 Жыл бұрын

I would really like a club , sure wish the prices would come down

@ADEXClub Жыл бұрын

Being American made, the quality alone is worth the cost, above the economics of the expense of purchasing individual clubs that offer the weight range of a single Adex Club.

@crayzmarc 2 жыл бұрын

Damn great video. Wish you guys were based in the UK! Amazing work.

@ADEXClub 2 жыл бұрын

Thanks Marc!! If you travel to Florida stop by and say hi at the Adex HQ in Deerfield Beach!

@avinashrananaware3464 4 жыл бұрын

Medicine of frozen shoulder is here

@ADEXClub 3 жыл бұрын

It is! Shoulder health is often overlooked until it is too late

@EnochDark 3 жыл бұрын

Why not both? Also why not demonstrate how they adjust since that's why I clicked?

@ADEXClub 2 жыл бұрын

The video was a generalization of maces and clubs regarding any brand of these tools, not just a commercial for Adex products. Our channel does have a video showing the adjustable feature.

@EnochDark 2 жыл бұрын

@@ADEXClub could you link me to that or do i need to dig?