In this eye-opening episode of "The Hidden Mic," we sit down with fitness expert Prashanth to delve into the critical issue of steroid use and its impact on heart health. Prashanth shares his insights on how steroids can lead to severe heart issues, the importance of a balanced lifestyle, and the types of foods and fats that contribute to overall wellness. Additionally, we address the specific concerns women face, such as PCOD, and discuss effective fitness strategies to manage these conditions. Don't miss this informative and engaging conversation aimed at promoting a healthier, more informed approach to fitness and well-being.