Stiff Hip Stretching Follow Along 2 - Strength and Stretches for Hip Mobility

Рет қаралды 94,421

Күн бұрын

Got stiff hips? This 8 minute hip stretching routine will help you loosen stiff hips safely, improve hip mobility - and with almost no equipment necessary.
In this video, Matt takes you through simple hip stretches that improve hip mobility, relieve tight hips, and beat hip pain. These hip stretches will loosen tight hamstrings, hip flexors, and inner thigh muscles. When your hips are painful and stiff, rest is not the answer. Resting your hip muscles just leads to more atrophy. This relaxed hip mobility follow along will help you restore flexibility to your hips gradually, and it's all in a 8 minute dose that you can do whenever you have time!
Don't give up on improving your hip mobility. Work on it daily to improve your hip flexibility and overall health!
Healthy Hips 1: bit.ly/UHhips1
Get Healthy Hips even with Hip Impingement! uprighthealth.com/fai
Exclusive Back Tips: uprighthealth.com/back-tips/
Exclusive Shoulder Tips: uprighthealth.com/shoulder-tips/
Exclusive Anterior Tilt Videos: uprighthealth.com/fix-apt-info/
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UPRIGHT HELP
DIY Programs: uprighthealth.com/diy
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Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended...
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UPRIGHT SOCIAL MEDIA
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CREDITS
Music: David Cutter Music - www.davidcuttermusic.com
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Пікірлер: 69

@Uprighthealth 2 жыл бұрын

Told you have FAI? To free yourself from hip pain, check out the FAI Fix at www.thefaifix.com ➡ No FAI but still want to make your hips pain-free, strong, and mobile? 🙂 Check out Healthy Hips! www.uprighthealth.com/healthy-hips

@TheSchmuel 3 жыл бұрын

Matt Hsu- A man who will loosen up his hips ANYWHERE... a gym, an office, even a pile of concrete rubble. Loose hips are life

@TommyTheJarvis 3 жыл бұрын

This man almost single-handedly gave me feeling back to my left leg. I owe you good sir. Thank you!

@alb41ful 3 жыл бұрын

Thanks Matt for the real time videos ! I enjoy the videos and appreciate the explanations.

@MegaMusical10 3 жыл бұрын

Fantastic, thanks!

@lolam1986 3 жыл бұрын

Your suggestions are always helpful! I need to do this a few times a week

@bradleymccoy186 3 жыл бұрын

Thanks mate!!

@mariarosariatosi1315 3 жыл бұрын

Grande professionista, congratulazioni!!!

@leslielee7670 3 жыл бұрын

Love your videos and I really appreciate you doing the stretches, in real time, and through each stretch...it’s helpful and motivating! Thank you 🥳 👌🏼

@Chris_Traynor 2 жыл бұрын

Love the adductor one. Never seen that before. Easy to do in good form and feels great!

@lindaelarde2692 3 жыл бұрын

I love your videos, Matt! Thanks for all you do and especially for alerting us that structural issues are not necessarily the cause of pain. Especially when doctors recommend invasive interventions or treatments than often are completely unrelated to pain symptoms. When chronic pain is involved traditional medical responses are notoriously unhelpful and dependence on drugs can be just one very negative outcome. The way the brain interprets the signals from the body, muscles and other contributors as well as bio/psycho/social factors can all contribute to how an individual perceives the sensations of the body which can be uncomfortable to intensely painful, without the presence of any tissue damage. I really appreciate that you include this information and mention researchers who are contributing to research on pain, like Dr Lorimer Moseley and David Butler in Australia, and others. Keep up the valuable work! It's awesome!

@ItsMefromSnuffys 3 жыл бұрын

Thanks Matt... I recommend your channel every chance I get.. yes I am subscribed too

@noodleromancer 9 ай бұрын

Thank you!! My hips feel instantly better after 2 rounds!! ❤

@dherself Жыл бұрын

Thanks!

@Uprighthealth Жыл бұрын

You bet!

@jonathanhadley2555 3 жыл бұрын

Will have to trh remember to try some of these exercises

@ruth8268 Жыл бұрын

Love the backdrop!

@janvigoel5767 2 жыл бұрын

Bhut achi hn

@Mibular 3 жыл бұрын

I'm doing these moves today... I used to be a flexible child!

@terriayoung5991 3 жыл бұрын

I'm doing these as soon as I get home! Thank you for these!

@Uprighthealth 3 жыл бұрын

Hope you enjoy!

@mauiswift6391 3 жыл бұрын

Thanks I needed these!

@Uprighthealth 3 жыл бұрын

Glad I could help!

@panthersprung5161 3 жыл бұрын

God bless you Mr. Hsu

@Uprighthealth 3 жыл бұрын

Thanks! :-)

@garlicgirl3149 2 жыл бұрын

I felt GREAT afterwards and I had some stiff issues for a while.

@DClarke1954 Жыл бұрын

Matt, I have been following your channel content for some time and I have found it to be very informative and extremely useful, so a big THANK YOU. Can I ask whether you would advise the majority of your content as being suitable for people who have undergone a total-hip-replacement?

@shamm018 2 жыл бұрын

These are amazing stretches!! With the lateral hamstring stretch, I only feel it on the backside of my knee… it’s tough to touch my toes because of how tight it is. Any ideas ?

@natalierangkla 3 жыл бұрын

Ha ha no worries about the leaf blower. I'll definitely do these stretches. Thanks 🍁🍃

@Uprighthealth 3 жыл бұрын

Enjoy!

@adariusharris1311 3 жыл бұрын

Hello the Upright Health Community I have a great next video request also fantastic video as well 😊😊

@veronicaswartz8988 3 жыл бұрын

Thank u for all the hip stretches I am definitely go to try it....Veronica Canada

@Uprighthealth 3 жыл бұрын

You're so welcome!

@pauldo7126 Жыл бұрын

Matt, will you be able to show what exercise to strengthen muscle for both male & female down below.

@mitzipepall3075 3 жыл бұрын

Matt, diagnosed with an SI joint issue. In order to keep pelvic stability I am doing two-leg exercizes which limits what I can do in terms of stretching. Wondering if I can do these.

@ImpulsoCreativo9322 3 жыл бұрын

totally off comment here with you video but I'm hoping you can answer my question as I love your Channel. When sitting at a desk in writing or reading how to avoid or lessen the amount of forward head posture?? As a teacher all the looking down is killing my neck. Hoping you can answer thank you so much and God bless.

@mstemmelen 3 жыл бұрын

What’s that mat you’re using?

@duckicanuck 3 жыл бұрын

Love the video. I have chronically stiff hips so I like to stretch them out daily. I’ve added this to my lineup.

@josephmusseau797 3 жыл бұрын

Ouch

@aliciagonzales8195 2 жыл бұрын

Some times we get rudely suprised or is it unexpected training skills we need to learn to take living meditation to next level

@tartanhandbag 2 жыл бұрын

how often is good to do this? once a week? 3 times a week? daily?

@dionnasoares8332 3 жыл бұрын

I like his dry side comments.

@anjnagupta7468 2 жыл бұрын

What DOES FAI stand for ?

@mangoswirl9822 3 жыл бұрын

I sit at a desk all day and when I get up for various reasons throughout the day, I have the most horrendous stabbing pain the the front of my hip/pelvic area, leaning more outwards than inward. I am at the point that I have to brace myself before getting up. I really need help with this. Obviously desk jobs are hell on the body, but what can I do to strengthen my hips so this pain stops!?

@gursimarmatta7131 3 жыл бұрын

Hello can you plz tell how can i improve my duck feet my knee caps are pointing outwards and i have stiffness in all leg moveme nts plz help( i had an accident about 2 years ago)

@KurtBliss 2 жыл бұрын

LOL leaf blower!!!!

@LizzieMayne 2 ай бұрын

hi thanks for the video. I have trouble getting onto one of my knees as it was replaced and the nerves are still raw and painful. Do you have any other suggestion for hip mobility that doesnt involve the knees so much? many thanks

@aydakoprulu1404 2 жыл бұрын

🙏🙏🙏🙏

@LarryDickman1 Жыл бұрын

Ask your neighbor if he will do leaf blowing in my yard while I'm inside doing my stretches. I don't have time to do both. :)

@HeavenlyLights 2 жыл бұрын

I am really struggling with the pelvic tilt both ways. I’m very tight there.

@sartajhussain3693 2 жыл бұрын

These streches are good, but when someone is suffering from joints pain and stiffness of muscles how can do?

@tomesky 3 жыл бұрын

I really struggle to feel the lateral hamstring stretch. I seem to feel it more in the top of my calf muscle and the bottom of my hamstring. What am I do wrong?

@gambinored81 2 жыл бұрын

What if you cant open that wide to do the second stretch because of the osteoarthritis with a bone spur in the right hip? What can I do?

@cherishbehrendt772 3 жыл бұрын

💛🙏💛🙏💛🙏

@rickkane8043 2 жыл бұрын

Why this thing is on the FAI fix? My hips hurting and stiff

@BADRUBULDURA 2 жыл бұрын

🙂🙂🙂

@GratefulThird 3 жыл бұрын

Are all of these safe for someone who is 6 years post total hip replacement?

@Uprighthealth 3 жыл бұрын

If you go SLOW and CAREFUL, your body has great capacity to heal. The key is to LISTEN to your body and not try to do everything hard and fast so your body has a chance to learn and understand what you're asking for. *PATIENCE* and compassion is key. 💪 No exercise is safe if. you do it too hard, too fast, and too aggressively for your limits.

@GratefulThird 3 жыл бұрын

@@Uprighthealth Great advice - thank you.

@armoredgirl7564 3 жыл бұрын

How old are you Matt? Do you believe your hips will stay healthy into old age? Like do you think having had some issues with them when young could up the risk? I don’t believe so but asking.

@Uprighthealth 3 жыл бұрын

I'm almost 40. They will def. stay healthy into old age because I am making movement and exercise (i.e. maintenance) a regular part of my life. The problems I had have made it clear that "old age" happens when I don't take care of the muscles properly. I'm organizing my life in a way that means I maintain good hip mobility for as long as possible.

@armoredgirl7564 3 жыл бұрын

@@Uprighthealth you look so much younger!! Thank you! What was wrong with your hips in terms of diagnosis? If any