Рет қаралды 444
That happens sometimes, right? I think my body wants to eat something healthy!
What kind of food do you eat at such times? I'll tell you about the delicious vegetable stir-fry and juice idea that I eat almost every day these days. I reduced carbohydrates as much as possible and focused on protein and vegetables! A golden recipe that combines both taste and nutrition! Please refer to the recipe below and eat healthy!
[Stir-fried vegetables ingredients: 2 servings]
8 Shrimps
2 eggs
400g Bean Sprouts
Half an Onion
Some Carrots
2 cloves of Garlic
Half a Red pepper
Lettuce 100g
a little Green Onion
[Stir-fry Sauce]
Soy sauce 1T (15g)
Brown Sugar 1/2T (6g)
Oyster sauce 1T (15g)
Hoisin sauce 1/2T (7g)
Sriracha sauce 1/2T (7g)
[Healthy Juice Ingredients]
Banana 1
A handful of Spinach
Cashew Nuts 10g
Carrots 100g
Oatmeal milk 1.5 Cup
Honey 1/2T (7g)