Exercise this muscle. Powerhouse changes for the body. Enjoy. www.stopchasingpain.com/ 00:00 Why it works 22:30 Exercise starts
Пікірлер: 328
@TaijaSkyDragon5 ай бұрын
You are the best. Wish more people knew about you. One of the few not feeding your own ego and marketing products. Appreciate you being down to earth but thorough with with education portion and precautions.
@WVgirl19595 ай бұрын
Looks like he has a lot of people how many do you want him to have😊
@stopchasingpain5 ай бұрын
Thank you very much for your kind words and feedback
@Karin-vf4qq5 ай бұрын
22:26 warning 23:00 excersices Thank you!
@stopchasingpain5 ай бұрын
Thank you for listing the times
@johnnywishbone9325 ай бұрын
I spent 2 years suffering in pain. You just saved the rest of my life. Thank you!! ❤
@stopchasingpain5 ай бұрын
Oh that is so wonderful to hear thank you for watching. Great that it helped
@agnesbartolo61785 ай бұрын
You explain so well and making sure we don't overdo . If there is some discomfort involved, you prepare us so that we are not alarmed...but stop and try again later.....excellent teacher.
@stopchasingpain5 ай бұрын
Thank you very much for your kind words and feedback.
@Jonasadler2325 ай бұрын
i think you just saved my life. i dont feel any anxiety after doing these exercises
@stopchasingpain5 ай бұрын
Well that is just super fantastic to hear well done
@user-xs1js5qw3r4 ай бұрын
You've really helped me tonight. I stumbled across your channel looking for help with severe neck pain at the base of my head and pain in my temples and scalp. I've had it for years now and I can no longer concentrate. The Doctor is hopeless. My neck has been out of whack for so long , I had lost all hope until watching this video and following your exercises. I feel a hundred times better. The brain fog and dizziness is easing. Fatigue is replaced with alertness and I feel alive again. I have Ehlers Danlos Syndrome and can't get help anywhere. I'm in Edinburgh, Scotland. You're a hero. Thank you so much for helping me. I'm going to watch all of videos and try all of you exercises. I did the tongue exercises omg. I had no idea. I feel aligned again and it's helped with my hip/si joint pain. I couldn't walk properly this past week. Now I can. God bless you. 🙏❤️
@stopchasingpain4 ай бұрын
That is so wonderful to hear. Thank you for sharing. Great job. The tongue move always surprises people
@Tinask20095 ай бұрын
I felt my brain is more clear and my facial muscles are open. Thank you so much!
@stopchasingpain5 ай бұрын
Wonderful! Great job
@conniet8555 ай бұрын
Ok, ran across the tongue exercise about 40 min ago, Subscribed and just finished watching this one. @stopchasingpain so glad the tongue video went viral putting it in my KZfaq feed of things to watch. My whole life has been he!!ish pain. My jaw was crushed by forceps causing stunted growth of my bones...headaches my entire life until the age of 30 when I had my jaw cut out of my mouth for reconstructive surgery to even-up the two sides. Then came the 2 herniated disks in my neck and the amount of pain the in the muscles you named along with the holes (nerves) just above the collar bone by just touching them. I now have humped shoulders, lower back pain, poor circulation and inflammation just about everywhere in my body. Knowing that sitting around in pain was only giving me more pain, I started yoga about a month ago. However, because the two videos of exercises I've watched so far, I will be incorporating them into my daily routine. I will be watching all the rest of your videos too. Thank you so much for sharing!!!
@stopchasingpain5 ай бұрын
Thank you so much for watching unsubscribing. Truly grateful. Thank you for the kind words too. Hope these help
@mousepajamas80565 ай бұрын
I can't believe I found this. I have been almost unable to drive because of panic attacks. Whenever there was any traffic or a stop light, I would have a spike in anxiety. It was horrible. I only did these stretches a few times and went driving today as if it was nothing. Thank you so, so much. I could cry right now. I thought I needed drugs and intense therapy for my anxiety and now it has gone away like a puff of smoke. Thank you for all that you do. 💛
@stopchasingpain5 ай бұрын
That's absolutely wonderful to hear. Thank you for sharing so glad to help you feel better
@richellestarling3335 ай бұрын
Ty! Crazy how , even if we do not hv the education, our bodies want to heal. I've been doing these type motions thru my 2yr healing journey, not knowing why!. Tysm Doc for explaining the science for me and confirming that I was giving my body what it wanted all along.
@stopchasingpain5 ай бұрын
Great job
@graeshoppa99983 ай бұрын
Thank you for this video, I was considering getting platysma botox, I'm glad I found this first
@stopchasingpain3 ай бұрын
Very welcome I hope it makes a difference for you
@jenniferwells2524 ай бұрын
OMG. Thank you. These are amazing. I have been searching for exercised and no one comes close to what you've shown/taught. Doc, you rock.
@stopchasingpain4 ай бұрын
You are so welcome!
@abigailevans27602 ай бұрын
Thank you so much sir. I am in so much pain. Ever since i took birth control 10 years ago, I get horrible back and neck pain every month a week before my period Its been horrible and my muscles get sooooo tight. I truly think this is helping me. Doctors always just tried to put me on meds. This is so much more helpful. May God bless your life.
@stopchasingpain2 ай бұрын
You are most welcome Hope they make you feel a bit better.
@elseschoenmakers19024 ай бұрын
More than over 20 years pain in my jaw and face. Never a good feeling in that spot. A long long road to find healing. I am glad I found your video. Wil try and do my best..... Thanks.
@stopchasingpain4 ай бұрын
Thank you for watching I hope it helps
@paulnorton55405 ай бұрын
C5/C6 fusion 30 years ago. What you just taught me is invaluable as my biomechanics have been compromised and suffered with lots of muscle spasms and sore node points in neck and upper back.
@stopchasingpain5 ай бұрын
👍
@floridanativelh5685 ай бұрын
Gosh you're an incredible teacher. The graphics and very clear, pithy description and instruction are top notch. I still refer to your Big Six and do it often. You're a real treasure. I very much appreciate you. As someone else mentioned, you are genuine and not egotistical. Thank you😊
@stopchasingpain5 ай бұрын
Wow, thank you! So kind of you to say
@5dragonflies15 ай бұрын
You are a literal godsend, sir! I woke up last night, something I rarely do, checked to see the time (3:30am) and saw this video notification. Said to myself, "huh, timely"(read story below), didn't swipe it away, and went back to sleep. Woke again by 5:30 am with pain and extreme stiffness (base of skull, down neck and shoulders). Managed spotty sleep only by resting the base of my skull on alternating fists. Arms took turns falling asleep but hey, I wasn't crying so that's something. I finally cannot stand it any longer and sat up to grab a pain tablet when I check the time and this video notification is still there. Played your video and tried these exercises, and got some instant relief! 🤯!! Mind blown! Thanks, Doc!
@stopchasingpain5 ай бұрын
Thank you so very much for sharing your story. I'm so glad it was helpful for you. Gotta love how stuff shows up into your life when you need it
@JeaniLong5 ай бұрын
When the student is ready, the teacher will appear. - Tao Te Ching
@robertstewart86613 ай бұрын
6
@1960genius5 ай бұрын
This was so very helpful. Thank you so much. I felt immediate tension relief in that area. You are a godsend.
@stopchasingpain5 ай бұрын
You are so welcome! Thank you :)
@anastasiacelestine35713 ай бұрын
I'm resting my spine on a pillow the way you instructed & scrolling yt. It's popping and feeling so good. Thank you again!
@stopchasingpain3 ай бұрын
You're so welcome!
@LisaAllenFitness5 ай бұрын
Best neck retraction cue EVER! Thanks
@stopchasingpain5 ай бұрын
Thank you so much
@christyhelferich23254 ай бұрын
Feels better already with the last exercise..❤
@stopchasingpain4 ай бұрын
Great job!
@dimitar23674 ай бұрын
This guy is a Godsend 🔥🙏💪
@stopchasingpain4 ай бұрын
Awwww thank you ❤️
@philipziegler796717 күн бұрын
❤❤❤😊yes he is genius with generous heart.
@marigh384 ай бұрын
Looking down at phone (or books or anything) causes so much pain when done too often or for too long. One side worse than another and just doing this one time released it!! The pain reduced so much it was amazing. Thank you thank you! Will take your wise advice re not doing more than 3x's and letting area recover for however long thar takes. Overdoing anything re my neck will always result in more pain. So grateful I happened upon your channel. Now I just need to do all the work!!! God bless you and thank you again.
@stopchasingpain4 ай бұрын
So glad it was helpful. Trust your instincts.
@lindamurphy32145 ай бұрын
This video has to be divine intervention!!! Had whiplash in 2012....having alot of pain issues now with my neck, shoulders, fingers, and back. Think this is exactly what I need!!! Will look at your other podcasts as well. Thank you!!! 😊
@5dragonflies15 ай бұрын
Same! I've been dealing with sacral pain for 3 weeks and just the past few days, cervical pain and severe stiffness. Woke up to this notification and doing the exercises immediately brought a little relief!
@lindamurphy32145 ай бұрын
@@5dragonflies1 good luck with your healing!! Watching other podcasts he's done....so much good info!! Dont give up!!
@stopchasingpain5 ай бұрын
You are very welcome and thank you for watching. Grateful for you checking out my work
@budnbloom48855 ай бұрын
You are a GENEROUS man‼️🙏🏼 This WILL impact mental strength as well! Can’t thank you enough Doc!!
@stopchasingpain5 ай бұрын
Thank you very much
@debbiewilson36812 сағат бұрын
Thank you ❤
@shellykaniaupio60075 ай бұрын
Thank you ! Aloha for your time and knowledge
@stopchasingpain5 ай бұрын
My pleasure!
@lyra21125 ай бұрын
So much information packed in here! Going to work on that head position more!
@stopchasingpain5 ай бұрын
Glad it was helpful!
@es67383 ай бұрын
This was amazing. Thank you! ❤
@stopchasingpain3 ай бұрын
You're so welcome! Thank you for watching
@JSimmonds34795 ай бұрын
Thank you so much for this valuable video! Felt pressure release from my head after doing the procedure. You are such a blessing! 🤗❤️
@stopchasingpain5 ай бұрын
You are so welcome! Great job
@Flish10005 ай бұрын
Thanks for the info and the way you deliver it. You are a the right teacher at the right time!
@stopchasingpain5 ай бұрын
Thank you very much that's one of the kindest and nicest things you could say
@Nevelimx33 ай бұрын
Thank you so much. You are a blessing.
@stopchasingpain3 ай бұрын
You are so welcome Thank you for watching 😄
@intentionalbeauty5 ай бұрын
I’ve been obsessed with working fascia from an exterior standpoint for close to a decade now and finding you a few years ago made so much click with the interior. So thankful for your insta and giving us small doses of useful exercises while scrolling (and to combat the effects of said scroll lol).
@stopchasingpain5 ай бұрын
Thank you! I am grateful
@aguynamedtye4 ай бұрын
This is an amazing video thank you
@stopchasingpain3 ай бұрын
You are so welcome!
@staceyquimby52645 ай бұрын
This is an answer to prayer, thank you❤
@stopchasingpain5 ай бұрын
Very welcome
@dianesawtell72164 ай бұрын
This was amazing! thank you!
@stopchasingpain4 ай бұрын
Glad you enjoyed it!
@Valeriefleurfragile5 ай бұрын
You are so interesting 😊 thank you !
@stopchasingpain5 ай бұрын
So nice of you Thank you
@jziel605 ай бұрын
You work is such a game of life changer!! Thank you for your service and love
@stopchasingpain5 ай бұрын
Thank you so much!
@savithah87405 ай бұрын
Very helpful. Thank you so much 🙏
@stopchasingpain4 ай бұрын
Glad it was helpful! Thank you
@yaki-moon3 ай бұрын
Great, that makes a whole lot of difference in the front of my neck. Yesterday, doing some so called face yoga exercises, I was thinking about how to get my jowls under control. I felt with my fingers along my jawline to feel where the muscles are and noticed that it's just where these jowls form there are hardly any muscles! But there are muscles in the chin!! and with trying them I noticed that the only way to get them working is to growl like an animal🐯. Ha that's exactly what we decent people are not doing. And now your video pops up, and I see you growling... I'm going to do that, see if it improves my jaw line too. And close the mouth, put the tong up, exercise the tong, pull the tong, and not stick the head forwards ...lots of new exersices and things to think about! 😅❤
@stopchasingpain3 ай бұрын
Let us know how it goes. Thank you for watching.
@angstvision71085 ай бұрын
Thank you for your continued service to humanity 🙏🏿 ❤
@stopchasingpain4 ай бұрын
Thank you for the lovely comment ❤️
@SlavaClass5 ай бұрын
I can already tell from a minute into this video that it's exactly what I've been looking for. I can clench the hell out of this muscle and I've been looking for info on how to work with it for a few years now. Cheers!!! 🙏
@stopchasingpain5 ай бұрын
Great to hear! Hope it helps
@jimkovacs75 ай бұрын
Awesome help, dear Doc, thanks from Venezuela...🙏
@stopchasingpain5 ай бұрын
My pleasure! Thank you for watching
@donnamelcher79785 ай бұрын
Thank you so much Dr.Perry 💓 God is great !
@stopchasingpain5 ай бұрын
You are so welcome
@chriskelly4619Ай бұрын
Thank you it helps alot
@stopchasingpainАй бұрын
Glad it helped Good job.
@idaaspinall23825 ай бұрын
Wow! Love this channel and this information. I think these exercises will help with my tmj and I'm thinking about how I can further incorporate this knowledge into my massage practice. Gonna take your online course soon as I have the money!
@stopchasingpain5 ай бұрын
Thank you very much for watching. And we would love to have you add a course
@DeKKH5 ай бұрын
I just found you. You’re awesome! Thank you for this video. My neck is trashed and this is kinda what I do but your way is expanded from what I do now. Seriously, thank you! 😁✌️
@stopchasingpain5 ай бұрын
Welcome!! Thank you for watching and for the kind words.
@DeKKH5 ай бұрын
@@stopchasingpain I’m just trying to stave off surgery for my neck and lumbar for a while longer. I wish for better technology than fusion. It’s out there but not main stream in the USA without loads of cash.
@spartanarsonist5 ай бұрын
Fantastic video. Concise, learner-friendly, personable. Second time this week and my neck and shoulders are feeling good 👍
@stopchasingpain5 ай бұрын
Great job!
@justdawndb5 ай бұрын
Pull back on your occip bump, with your tongue on the roof of your mouth and breath at the same time...that's alot😂 I think for us that have been stuck in fight forever that's a tall order and absolutely perfect! Thank you so much for this, You are the BEST! ❤
@stopchasingpain5 ай бұрын
Yes it's gonna take a lot of practice and a lot of body awareness and you are welcome
@clairewalsh53064 ай бұрын
Best gratitude vibes to you. Thank you for caring and sharing. It just feels good that someone cares. Super informative and I feel stronger just trying this out.💫
@stopchasingpain4 ай бұрын
You are so welcome thank you very much for those kind words. It truly means a lot
@Hasans015 ай бұрын
Every exercise I see in your videos introduces me to an issue long ignored causing me pain. Million thanks🎉
@stopchasingpain5 ай бұрын
You're so welcome!
@lennie435 ай бұрын
Immediately I felt an immense tension release on my neck and shoulders. Amazing! Thank you 🙏
@stopchasingpain5 ай бұрын
Wonderful! That is great. So glad it helped.
@luzzapata15755 ай бұрын
Dr you are not only smart but handsome:) most of all, you are erasing ignorance about how the body works! Thank you very much!🙏
@stopchasingpain5 ай бұрын
So nice of you
@alimills42385 ай бұрын
That was BRILLIANT! All of it...the Perfect to the point info...& the demo & tips! I could feel it ALL the way down my spine... Ive got a cold atm... & Im Sure I can See better Now...& my nose is clearer....Thanks! 🌟🙏🌈🙏🌟 Going to send it to my folks....Everyone needs to be doing this!🎉🧚♀️🎉
@stopchasingpain5 ай бұрын
Glad you enjoyed it! Thank you for the kind words.
@eyes-freefitness25015 ай бұрын
You are so incredible! I think I told you before that I have a degenerative eye disease which causes eye flashes, vision, loss, and general muscle weakness around my eyes. I have been doing the tongue exercises and the eye flashes have diminished, and I feel like my eyes are even clearer. It would be so helpful for me if you could use more descriptive terms when talking about the exercises. I know this is difficult for light dependent people, but it would greatly help people who are vision impaired to understand the exercises. I don’t want to miss anything at all. I have a good knowledge of anatomy so usually I can pick up what you were talking about but I know a lot of people that would not be able to understand what you were talking about. I would like to share this with others who are blind, because People with vision impairments, have a tendency to have a head forward posture. You are the best! 32:49
@stopchasingpain5 ай бұрын
Thank you very much. I will absolutely do that. I appreciate the feedback and recommendations
@Allyourheroswenttohell2 ай бұрын
Dude going to binge watch your videos. Got a disc bulge between c2 and c3. Been trying to fix scoliosis. I have been searching for you for so long. Thank you for making these! I work our my neck, but these video's going to help me get to the next level. I am excited to learn from you.
@stopchasingpain2 ай бұрын
Welcome aboard! Thank you for watching. Hope they help you feel better
@reneewoodward42385 ай бұрын
I presently have whiplash, more marked on the left than on the right, and was looking for something to help. Excellent explanation of why this is simple but powerful not just for whiplash, but for balancing our nervous system as well.
@stopchasingpain5 ай бұрын
Thank you very much. Hope it helps you feel better.
@jenniferleibig19015 ай бұрын
This felt great. Like a release of tension. I’ll keep working on this and your lymphatic drainage massage. Thank you.
@stopchasingpain5 ай бұрын
Excellent thank you
@elijahworker88205 ай бұрын
Amazing. Thank you
@stopchasingpain5 ай бұрын
Our pleasure!
@Marz-vl3vr3 ай бұрын
So interesting, thank you !!
@stopchasingpain3 ай бұрын
My pleasure!
@sandiam78094 ай бұрын
Thank you!
@stopchasingpain4 ай бұрын
You're welcome!
@QuanticLifeScience5 ай бұрын
Excellent presentation and i admire your simplification fo complex concepts to make this engaging and practical. I teach QI Gong and some people,especially since there are so many non scientists who want evidence, you offer both which inspire the text necks from paralysis of analysis. No excuses, nothing works until you do it. Gracias
@stopchasingpain5 ай бұрын
Glad it was helpful! Thank you for your kind words and feedback.
@emeraldk22124 ай бұрын
This is great, I'm so ready for these exercises. My c3 and c4 are herniated from injury and I'm quite sure these will help! Thankyou!
@stopchasingpain4 ай бұрын
Thanks for watching hope it helps.
@no_dot_0_dash5 ай бұрын
Wow! I'm already sore, but I'm also not in as much upper back/ neck pain. Thank you so much!!! 🙏 I don't care what I look like, as long as it makes me feel better!!
@stopchasingpain5 ай бұрын
You're so welcome!
@user-bi1fm5yw2b5 ай бұрын
So helpful for forward head. See how it feels tomorrow. Thank you
@stopchasingpain5 ай бұрын
You are so welcome!
@d.dimitrov89725 ай бұрын
On the left side I felt a deep stretch and kind of even felt some sensation in the deep thyroid muscles. These videos are amazing!
@stopchasingpain5 ай бұрын
Great job! Thank you
@nateroscoe80124 ай бұрын
Great exercises, glad I found this. I have been dealing with neck pain for 20 years driving a truck for a living. I have visited Chiro, Massage, Physio with really no relief. Most of them think its the bigger muscles, SCM maybe ? . . . anyways, thanks for sharing excited to try these.
@stopchasingpain4 ай бұрын
Thank you very much for watching I hope it made a difference for you
@alexkatsanos84755 ай бұрын
Really great thanks!
@stopchasingpain5 ай бұрын
You're welcome! Thank you for watching
@ShawninRI2 ай бұрын
Stumbled upon this 2 days ago. Thought it looked silly, but I tried it, because the info made sense. Uh….. I’m still sore! Must have been something I needed. Will incorporate regularly going forward.
@stopchasingpain2 ай бұрын
hahah yes. Sign the muscle needed training. Just like other muscles you train at the gym. They get stronger and work better. Good job.
@RA-7775 ай бұрын
Thank you !!!!
@stopchasingpain5 ай бұрын
You're welcome!
@user-kv9uo9cw9j2 ай бұрын
You're abdolutely the best. I am a MD and also a liscenced acupuncturist, I work with patients with pain a lot and I share the link of your videos with the ones who knows English... I WANNA THANK YOU WITH ALL MY HEART🙏💙
@stopchasingpain2 ай бұрын
Thank you very much for your kind words and comment I am grateful
@kerryw14623 ай бұрын
Thank you! The stretch was SO helpful with the hulk face. 🙂
@stopchasingpain3 ай бұрын
You're so welcome! We love it
@sapnaroy6373Ай бұрын
This is so surprising for me. I got some energy explosion in my body last year which people call kundalini awakening in India. After that my body began to do all those movement which you are doing in this video. More naturally. Looked like a demonic possession at the beginning. It felt like I am attacked and forced to do these ugly and angry facial expressions. Later I realised that body got some intelligence to do these stretching to release trauma stored in these regions. This is divine knowledge which you are sharing with us. Much respect and gratitude to you doctor.
@stopchasingpainАй бұрын
Thank you for sharing and for watching
@Keitenrenbu5 ай бұрын
Fantastic, just shared in my Facebook Group.
@stopchasingpain5 ай бұрын
Awesome, thank you!
@roop95763 ай бұрын
Thank you❤
@stopchasingpain3 ай бұрын
You're welcome 😊
@trishmariesassy4 ай бұрын
I watched this video yesterday and did the 3 to 5 reps and I was thinking to myself This probably not gonna make me sore, but I woke up this morning and put my moisturizer on and my neck muscles are tender to touch so this definitely works and I’m gonna continue to use it because I know those muscles in your neck also pull on your lower face and make your jowls worse, so not only are you helping people decrease their pain but you’re also helping people with aging and they don’t even know it. Thank you sir.
@stopchasingpain4 ай бұрын
Yes it is deceptively powerful. Next gonna be super sore for days that just means the muscle needed training. Good job
@lesleewatson42665 ай бұрын
My neck is in trouble. Been doing acupuncture for four weeks. I need this. Thank you. ❤
@stopchasingpain5 ай бұрын
Hope it helps. Go easy.
@pippamellon86783 ай бұрын
This is very informative thank you..
@stopchasingpain3 ай бұрын
You are very welcome.
@rubycardenas68145 ай бұрын
I liked doing It. Thank you a lot!
@stopchasingpain5 ай бұрын
Great job!
@karenwoodford47765 ай бұрын
Unbelievable! So amazing! I have kyphosis and in constant pain. My forward head thrust is bad. I found it a little tighter on the right than the left side- but my axis is out of whack on that side- pushing on my Eustachian tube and congesting my ear. I feel a bit tingly after doing these. That’s increased blood flow. And lymphatic drainage. The vagal nerve area in my right side is tender. Muscles are tender, and the salivary gland on that side clogs periodically. It gets uncomfortable and opens if I massage it. Interestingly, I sleep on my left side! So why? I did the big six after this, and I’m set for my day!
@stopchasingpain5 ай бұрын
Great job. Well done
@marciahime84234 ай бұрын
External Occipital Protuberance tip given at the end is the bombshell 🎉🎉🎉. I’ve suffered so much pain since 2008. I found your videos on leap day ❤. My wellbeing is just beginning! Miracles happen! Prayers are answered! I’m thanking God for you From my heart. Thank you for putting up this video. I am a RN that had to quit helping people because of Fibromyalgia and Myofascial Pain Syndrome. I will be passing on your knowledge and I can help others again by doing these exercises , being an example and sharing your caring! Magic is in the air. Blessings Dr. Perry
@JessyGreene5 ай бұрын
Thank you!!! 😊
@stopchasingpain5 ай бұрын
You are so welcome!
@scottdouglasshieldsnclmtab99505 ай бұрын
Thank you Doc !!
@stopchasingpain5 ай бұрын
Welcome!
@scottdouglasshieldsnclmtab99505 ай бұрын
@@stopchasingpain ~ This exercise and parts of the explanation came in handy TODAY ALREADY for not one BUT TWO of my massage clients ~ WOOOOO HOOOOOOOO
@catherinemurray22115 ай бұрын
Omg so helpful I’ve six broken disks in my neck and a further twelve in my lumbar and thoracic I really need this 😂love ❤❤❤
@stopchasingpain5 ай бұрын
Welcome hope it helps.
@axiomupdate25703 ай бұрын
WONDERFULL KNOWLEDGE
@stopchasingpain3 ай бұрын
Thank you
@beebee16764 ай бұрын
Even specialists don't under it, i have a jaw issue which puts my C1 out, i developed a web of platysma bands/knots that pull my head to the left in an attempt to stabilize my head. I have used botox to reduce them, my pain & dysfunction. The muscle lays superficially but it's function is not superficial.
@stopchasingpain4 ай бұрын
👍
@carlawilliams81365 ай бұрын
Good morning watching from MD. thank u.
@stopchasingpain5 ай бұрын
Good morning! Welcome
@fzein53685 ай бұрын
Thank you
@stopchasingpain5 ай бұрын
You're welcome
@josickcoquet33275 ай бұрын
Merci beaucoup!🙏
@stopchasingpain5 ай бұрын
Hulk says thank you :)
@gratitude28802 ай бұрын
You are right, Doc! I DID 5 EACH OF THOSE EXERCISES AND WAS SO STIFF FOR 5 DAYS THAT I COULDN'T EVEN THINK OF DOING THEM AGAIN! However, now knowing the benefits...Im only doing 3 today since i don't want to be so stiff this time! Also, since you have so many subscribers would you please limit adds to the beginning and end... there are way too many & it interrupts the learning process Thank you! ❤
@stopchasingpain2 ай бұрын
So glad it was helpful
@nakedtoes70005 ай бұрын
I can see the muscles right under the chin shift, such as bunching. I've been doing neck stretches for a long time without any change. I think the hulk vocals help.🎉
@stopchasingpain5 ай бұрын
👌
@micheletomasicchio65675 ай бұрын
This is great exercise. I did them all. Felt good. I'm sure this could also be considered a natural face lift😄
@stopchasingpain5 ай бұрын
Wonderful! And yes it sure is.
@bonniedavis90765 ай бұрын
throughly enjoyed 😉!
@stopchasingpain5 ай бұрын
Glad you enjoyed! Thank you.
@redred3335 ай бұрын
Another banger from the doc! It never occurred to me how neglectful it is to completely ignore an entire facet of the nervous systems. The idea of having any "untrained" muscles is silly! Edit: What are your thoughts on jaw exercises despite crepitus at the jawline? referring to the finger in the ear test, I heard another doc mention avoiding repetitive jaw motions that are typical of jaw strengthening techniques.
@stopchasingpain5 ай бұрын
Thank you very much. Jaw exercises are like exercises for any other part of the body. One exercise can help one person. The same exercise can make another one worse. They are all highly individual
@hanniekalkman69854 ай бұрын
Thank you for this video. Now i have found something to relax the muscle Just above my collarbone. I will be very carefull not to overdo it. Because i have serious neck issues. Hope i can "chase the pain" away 😂
@stopchasingpain4 ай бұрын
Glad it was helpful! That's great that you all your intuition and go by how you feel
@adamcenteno61552 ай бұрын
Wonderful exercises. No wonder you don’t have a double chin nor a turkey neck. Very nice jawline.
@stopchasingpain2 ай бұрын
Thank you. Not bad for 57. lol
@ultraextremefit6 күн бұрын
Mike Stella was right. You blow minds 💥
@stopchasingpainКүн бұрын
Thank you very much. Mike is great. Good friend
@nailnerdz5 ай бұрын
Love it! 😍. ...only thing is, my double chin engages when I pull the back bump of my head- back & up... 😜😂lol
@stopchasingpain5 ай бұрын
😄
@theresajg113 ай бұрын
I’m going to start these today. The past month I’ve had an issue with tightness in my neck and upper back muscles but then it was causing some discomfort and pain to my left shoulder my left elbow and now my index finger on my left hand is almost numb, tingly like it’s going to fall asleep, and sometimes my arm is like that too. I go to a very good chiropractor, but he has been unable to help me fix this yet, it’s really bothering me to have the numbness and tingly feeling. I was following along and took my chin down to my right shoulder, made the face and brought it up diagonally to the left and when I got up to the top, it didn’t cause pain, but it triggered that tingly falling asleep feeling in my left arm. Obviously that’s something but I’m not sure, what’s happening. Thank you for these exercises.
@stopchasingpain3 ай бұрын
I hope this helps you feel better. Thank you for watching.
@flyingmm78045 ай бұрын
Love the Hulk!❤😂
@stopchasingpain5 ай бұрын
haha me too
@tmarks59205 ай бұрын
Hey, great information and great work, thank you. As a health care provider myself I wonder if your exercises (big 6..)can help now cancerfree patients that had a lateral or even full neck dissection? I have seen patients , some in their 30s and 40s that had lymphatic nodes removed from their jaw angle, parts of the platysma removed, other patients with full neck dissections with non functional platysma, all surgical accessible lymphatic nodes taken out. Since you emphasize the importance of the lymphatic drainage of the neck, are they doomed to end up with neurodegenerative disease or can the body restore lymphatic vessels after removal of lymphatic nodes?
@stopchasingpain5 ай бұрын
I can speak from my own personal experience after having thyroid cancer 20 years ago and my entire thyroid removed and a significant amount of my lymph nodes in the neck removed. Lymph work may be extremely beneficial and is absolutely necessary in my clinical opinion. It's one reason I teach our Lymph Mojo Program