Jonas Blom you god

Jonas Blom hold my ring

Correct me if I'm wrong but isn't that 4 workouts each, not five?

thanks Jonas

Thank you, bro!

sam griffin I always visit the comment section to see you post this 😂

Stray Voltage i hope your doing a donald trump impression

sam griffin I always visit the comment section to see if Sam Griffin is here to see what the experts have to say

Stray Voltage the expert has spoken ^^

MGfitness I always visit the comment section to see if MGfitness is here to see if Sam Griffin is here to see what the experts have to say.

Lmao 😂

No 6 minute abs here 😂

I had KFC watching this. I worked out my abs reaching out for the next piece of the 6pc Mega Bucket, dipping my chips in the gravy and drink, damn that was a good work out....

Hold on, Tony Lopez knows what makes a real man.

😂😂 lol

This is very true.

amen to that

Preach

You have abs down there, but not defined abs

not all of us

Sandeep J also if you're at home you can do all the beginner ones if you skip the first one. Still a good workout, I'm going it right now cause I ain't got time to travel to the gym before work :D

Nice work. Intermediate has normal planks (push up position) for 1:00 before going into the side planks which are for the obliques. It's 4 sets for the 3 ab exercises. Then you do the lower back last. He didn't specify, but I would go with 4 sets as well.

THANK YOU SO MUCH :D

What does circuit fashion exactly mean?

Take any one of the exercise routine from the listed (beginner/intermediate/advanced) and do it 3 sets in a repeated(circuit) fashion(1,2,3,4 -> 1,2,3,4-> 1,2,3,4)

Joespn dude I seriously love you ❤️

Love you too

Verticle lmao

You really laughed your ass off to that? :P haha

Thanks Josepn!

Amen 🙏 🙏 🙏 🙏 🙏 🙏 🙏 TO That One!Ralph!So True 👍 👏 🙌 🙏 😀 😄 👍 👏 🙌 🙏 😀 😄!

Maybe he just is not good at math.

@@really5580 Did u pay attention to the video.... Its 5 different exercises in 3 different levels. 5 beginner, 5 intermediate, and 5 advanced. Didnt say to do literally everyone, but to pick 1 of 3 levels of your level of the 5 exercises that you're able to do... So why gotta put someone down for something they said that isn't even wrong? Or are you just one of those keyboard warriors working out your fingers as u reach into a bag of chips in between typing?

Even the lord of the sith works out 💪

Amen

agree'd but some people don't know how to fully engage the abdominal area when doing compound movements, some go way to heavy for their own good.

The best😎

Tim z I like to over train abs

beatriz aceiton beauty😙

I was coming on here to say something close to your comment!! He’s an excellent teacher because he focuses on details and the WHY behind the move. You can tell he truly wants his audience to grasp what’s hes saying. I love that he’s not looking in the mirror every 10 seconds. Humble pride is sooooo sexy

You're either humble or prideful (sinful) learn the difference.

@@Jon-nk9ttnothing wrong with being proud over a body you sculpted

kidzero1943 not IN your Ass dowhhw !!

Full Activity Go for it bro !!

Full Activity =)))

Hold my syringe im going to do all of em at once.

Full Activity I’m not going to lie to you, but I just uploaded a video on how to really get abs! Let me know what you think fam

Lisa Bembry your hats still on in your profile pic btw🤷‍♂️

Lisa Bembry jurus77#777777778898ikn,;zmel0|

YEs i agree. good video.

Lol he sounds like my Bro who I used to hit the gym with when I was 17 and I thought knew everything until I realized he didn't know shit haha

+Jay Kim jajajaja... Well i am sure he know, probably he confuse

Simple Fitness beat me to it

definitely

He knows, he got them mixed up which happens when on camera, which he later corrects multiple times if you watch the video further than 2 minutes.

4 and a half weeks??? 27 lbs... That's pretty impressive..

For those starting out try 1 set and work your way up. (Advanced Excersize: Eat a salad. Don't go too high on the reps or you'll turn into a vegan)

fuhhhhhh you!!!

😂😂😂😂😂😂

Read this while eating my chips with zero remorse :))

Legend! Lol

NAZ, thanks for that. Great abbreviation!

I got it too😂

Legit thought it was

Hawk Eye looking ripped

gyandeep sarma yup n

Clicked on the video to find this comment

caudill41 when he said that, take it with a grain of salt.

Fucking Navy too

That's why they need better trainers.

And that's why the PT test is changing to hanging knee raises... which he actually showed in this video. Hell yeah Steve!

You can add the Air Force as well.

Hi

lowkey advertising in every video lmao, i see u

hahahahaha MUSA! You're the man bro. Check out his video where he benchpresses 170kg guys, fkn beast!

Black Blackersen haha thanks for supporting me much love bro

Poyraz Oh my bad, I did heavy ab pulldowns with the the robe used for triceps, I also have this machine in my gym that's kinda similair to knee raises but you can put weights on it. those 2 are really all I did and kept getting stronger at

which exercice

loool

Devon Waslusky same bro 😂😂😂

I just died reading this

My best advice is keep your feet on the ground and reach for the stars.

Devon Waslusky ... Tacos are for enjoying and eating- save it for a date.

AesLetic Physiques 😂 id have to agree

AesLetic Physiques get yourself some susta.

lol, not if youre natty son

GC brah its not just about being natty but its genetics like muscles insertions

AesLetic Physiques you kinda have to workout everything else

Try legionaries push ups

Peter Guldbæk Jeff is the man

Peter Guldbæk gtfo

Anders Haukoos definetly!

-,' RED ',- nah

Steve Ali that was mildly inapropriate

I was about to make the same comment

exactly!

dunno why for some people doesn't work on crunches or are they doing it wrong way 😂😂😂

I did crunches for a full year. Legs up, feet flat and feet straight. 100 of each.... Every single day. It was... OK but I needed other exercises to get proper definition. He did bicycle and reverse crunches, not traditional crunches. He's right.

yes he did... drove me nuts. Almost stopped watching the video because of it

I did stop. Just saw that...now i cant take him seriously...i mean... wouldn't you at least catch that in editing??? yes. a person that cared to actually check would.

Yes, there is not point in even mentioning the transversus abdominis muscle since they are the deepest abdominal muscle. They lie deep to the internal obliques and thus, are not visible from the exterior view.

lolslizzard no point in mentioning!?!? Dude... if you haven't strengthened you TA (the actual deep transverse abdominus that runs laterally, then your abdominal viscera will not be well supported and tucked in. You'll have the appearance of a pooch out. I'm not trying to sound like I know all about, I don't, I just think you might should reconsider the statement, "it's not even worth mentioning".

Daniel Draper, I did not say the TA is not an important functional muscle. However, given the context of this video "5 exercises for a 6 PACK", Steve is showing which muscles contribute to the external view of visible ab muscles. The "6 pack" is your rectus abdominis, NOT the TA.

with so many mixed views & advice it's hard to know what to do? years ago I would crunch my ass off & I had an 8 pack I was very proud of, now don't do sit ups & I have a fat belly.

that's what I was noticing too! I was hoping there would be a response to that. What's the difference between what he's saying NOT to do and those **crunches** he's doing?????

Thanks for the feed back @wrecksheeps. Do you mean "sit ups"? Don't do old-time sit ups; do these types of "crunches" instead? I'm all about saving my back!

Hi Maia. I appreciate your desire to keep your back safe. To answer your question on crunches, I am not 100% sure what he means. However, the moves he has chosen here activate more muscles than the traditional crunch, which would burn more calories, which would get one closer to their six pack abs. The crunch and the situp are two exercises that are often performed horribly for hundreds of reps at a time with hopes of getting a six pack. They do have a place in some training plans, but not necessarily like that. As far as for your back - these exercises could hurt it too if done incorrectly. I recently made a video talking about avoiding hyperextension at the lower spine. Anti-extension exercises can save your back while developing your abs simultaneously. (Something like the plank shown here, or the bottom portion of the leg/knee raises). Without knowledge of this we might watch this video, pick up some new exercises, and proceed to jam our spines into hyperextended positions on every repetition. I hope you don't mind this lengthy response to your comment. I am a Kinesiology student and personal trainer and I just could not help but to respond to someone interested in a healthy back! -Calvin

dragon flags are great💪

Calvin Tedesco can u elaborate more easily on the hyperextension thing

dadz Stencovich what's your diet

What's your diet?

dadz Stencovich he said they don't help unless you are low body fight percentage. His point was that he doesn't think that crunches will help you get there without a proper diet and that there are better excersizes to help you cut the fat besides crunches

TWO MONTHS?! Dude. Been at it 5 mnths and CONSISTENTLY. I have two top abs...lol And NOT what I consider "chiseled" What the HELL am I DOING WRONG??? I do up to 220 reverse, weighted crunches every core day. 2 times a week. What the hell am I doing wrong.

Angeliana Natasya sweeties u are hot u need to be my new workout partner

Angeliana Natasya please tell me those heart eyes were appreciating this god among men who has blessed the world with videos of him working out. I am wayyy to gushing on him right now it drives me crazy that all the bros commenting on this video do not appreciate how @$@-$&#🔥 hot he is!!!

Angeliana Natasya ill be by to help you out .

Angeliana Natasya ñzpz

iamNRG Planks are pretty easy.

???????

Dimitris Stamatelis I agree

Yeah it's not the hardest thing to do 😂

If you cant talk doing a plank I don't know what to tell you lol

Wednesday march 21- day 1

How did it go