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Have you ever tried exposure therapy?
Approaching and exposing like crazy to reduce your social anxiety..
And despite your hard work, it's actually making your anxiety worse?
How could this be?
Well I want to clear this up in my latest KZfaq video.
There are so many coaches, therapists, and psychologists recommending exposure therapy because they try to extrapolate.
They assume that what works for your fear of elevators, works for your fear of people.
And they couldn't be more wrong.
I can't blame them either, I would probably be doing the same thing if I never had social anxiety myself..
But will say this..
People are not elevators! They have complex personalities..
This angers me, because I didn't need to suffer for as long I did (decades) if there was good information out there.
And I don't want you to either.
So if you've been working hard at your social anxiety, yet it's seems to be getting worse...
This video is for you.
Check out the video and if it gives you clarity, I would love to hear about your 'aha's in the comments!
Much love,
Rubin
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• STOP doing exposures i...
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