Stop Fat From Coming BACK | 5 Tips To Prevent Weight Gain AFTER Weight Loss

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Күн бұрын

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Today I'm sharing 5 tips to help prevent weight gain after weight loss.
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Chapters:
0:00 Intro
0:22 Don't Go Back To What Didn't Work
1:34 Reintroduce Carbs Slowly
4:19 Kettle & Fire Sponsor
5:44 Switch Your Metrics
7:08 Increase Muscle Mass
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 46

@DEBadmintonCoach Жыл бұрын

Thank you Autumn!

@akaMcSassy 9 ай бұрын

If i could like this 1,000 times I would. Maintenance is approaching and it feels like no one wants to tell me how. THANK YOU SO MUCH

@ervinsmoviecorner8748 Жыл бұрын

Very nice job, Autumn!❤❤

@andrepatterson7058 Жыл бұрын

Great and helpful information 👍🏽

@kellygay3650 Жыл бұрын

I have a very addictive personality, difficult for me to break bad eating habits. 5:07 I’ve learned to stay away from Foods that wreck havoc on my body. And thanks to you, Autumn, I learned, which of those foods were terrible for my body.❤

@deborahhopper1070 Жыл бұрын

This was a great video very informative , thank you Autumn.

@EmilyBGates Жыл бұрын

💗💗💗 great video!

@lauragb3677 Жыл бұрын

Oh I needed this information and guidance! Thank you Autumn.

@AutumnBates Жыл бұрын

You're very welcome, Laura!

@skillsmany2235 Жыл бұрын

🌞 Great stuff! 🎯 It's better to have a healthy lifestyle than reaching some goal and stopping. Thanks Autumn! ⚘️ Cheers!! ☕️🕊❤️

@karenhenry1398 Жыл бұрын

Just what I needed!! Thanks Autumn😀

@AutumnBates Жыл бұрын

You're very welcome, Karen!

@nancytorrisi2227 Жыл бұрын

Love the different bone broth flavors!!

@AutumnBates Жыл бұрын

Yes! So good.

@JoeCab Жыл бұрын

Love you Autumn.

@peggyconway2900 Жыл бұрын

Thank you Autumn, Happy 3rd trimester!!

@AutumnBates Жыл бұрын

Thank you!! It's been an amazing journey so far ❤️

@nikkihollabaugh868 Жыл бұрын

Love your content!!!! ❤❤❤

@AutumnBates Жыл бұрын

Thank you Nikki!❤️

@mariabarbaramarquez4698 Жыл бұрын

Kettle & Fire needs restock on their Chipotle flavor broth. Is hella expensive but honestly worth the splurge. You can taste the difference between Kettle & Fire and other broths

@Billy33753 Жыл бұрын

Good tips

@jasonmunson382 Жыл бұрын

Great video! This helps to hear with the success of weight loss, not using weight as a measure of continued success. We are considering a new scale that will help measure other factors, along with adding weight training. This all comes on the heels of my wife's 160 lbs weight loss, and me following along at 30 lbs. We appreciate your content, and my wife has kickstarted loss again with your fasting strategies.

@AutumnBates Жыл бұрын

Wow, amazing job to you and your wife!! That's absolutely life changing.

@jasonmunson382 Жыл бұрын

@Autumn Bates thank you! She has done absolutely incredible over the past two years.

@guylainelamoureux Жыл бұрын

Wow amazing tips, looking forward to be on maintenance and experiment with these. Thank you Autumn. 👍❤️🇨🇦 10:17

@AutumnBates Жыл бұрын

Cheers, Guylaine!! ❤️❤️

@bf9436 Жыл бұрын

I purchased on Amazon, a RENPHO smart scale for body weight, body fat, visceral fat, and loads of other calculations. It was under $35. My trainer had one and I wanted one at home. The RENPHO smart scale is extremely accurate.

@AutumnBates Жыл бұрын

I haven't personally tried the RENPHO, but from what I can see it's similar to the Arboleaf. It's definitely better than a regular scale, but I prefer the InBody when I can get my hands on it.

@alessandranalin3158 Жыл бұрын

Hi i want to ask: I need some confirmations that adding protein, and eating high protein, works for weight loss. it would be a good encouragement thanks!

@annakirkpatrick1196 Жыл бұрын

I would like to know about fiber in the smoothies. I’ve been listening quite a bit to Robert Lustig and really enjoy him. He mentioned blending up fiber taking away its benefits fruit as his example. Is that true of chia seeds or flax etc in our smoothies? Thank you!! I’d also like to just add that your smoothie cookbook is everything! Haha. I use it at least once a day. Such good recipes!!

@AutumnBates Жыл бұрын

Chia seeds/flax seeds don't have the sugar content that fruit has so it won't have nearly the same impact. Blending doesn't "destroy" fiber, but it does make the carbs/sugar more accessible. But how this impacts each person is wildly different and often depends on their glucose tolerance/state of insulin resistance or how active they are. This is why some people do great with more "chewable" meals (like chia pudding) and others do well with smoothies that are blended.

@annakirkpatrick1196 Жыл бұрын

@@AutumnBates makes total sense! Okay. Great. I knew asking you would help! I did a fasted glucose test that came back less than 8, so I should be able to continue with my smoothies! Thank you!!

@annakirkpatrick1196 Жыл бұрын

@@AutumnBates working out 4 days a week as well. So glad I asked this. Thank you for your help!! You’re program has changed my life. I brag about it all of the time trying to get others turned in to your channel. Haha. Hope you and baby are doing well!❤️

@naturelover1284 Жыл бұрын

haven't eaten any crap for 40 years, and still my mothers shape prevails living in a colder climate is a whole different set of issues

@caitkay Жыл бұрын

What are your recommendations for those who have high cholesterol and blood pressure? Can you make a video on food recommendations and why it’s okay to eat meat and other fats? Or is plant based the only way to go

@caitkay Жыл бұрын

A1C was also 0.1 over

@nancytorrisi2227 Жыл бұрын

Try taking citrus bergamot for cholesterol. My husband dropped his by 60 points!! He also did mostly plant based, but did eat fish and a little chicken

@caitkay Жыл бұрын

@@nancytorrisi2227 I love this!! Was the citrus bergamot in pill form? I'm mostly plant based since I found out but have been consuming fish 2-3x a week (salmon mostly) and eggs (1 whole egg and 1 egg white) 2-3x a week. I've dropped 15 pounds simply by just eating real foods... no drive thru chicken nuggies or starbucks breakfast sandwiches. I'm excited to get blood work done in another month and see the reduction but the information is so conflicting. Some physicians cite "zero meat, dairy, and eggs" but then others say "no you need cholesterol for cell building and hormones"... like what is it??!!

@AutumnBates Жыл бұрын

I don't have a specific video on this (yet), but there is a *lot* of research on this topic. A great book that you might want to check out in the meantime is "The Big Fat Surprise".

@caitkay Жыл бұрын

@@AutumnBates Thanks Autumn! Yes, so much research and varying opinions. It's overwhelming to say the least. I trust your nutritional guidance and know you rely heavily on evidence and science backed research - so I look forward to the video once it's available :) One of the big links I am seeing in my own research is the elevated A1C linkage to heart disease - high cholesterol/BP. So, it makes me wonder how much cholesterol per day I should be consuming and is my "vegan" fruit smoothie really helping me? I will check out that book - reserving at library now!

@eleftheriatagouli6148 Жыл бұрын

It happens to me all the time.When I lose weight then I say to myself" you have mabe it now you can eat"!!!!

@MariaMLoBalsamo Жыл бұрын

Hi thanks for the info. If someone is eating high protein per day, how do you get this all in in 3 meals. For me it would be 44 grams per meal if I'm not snacking? Thanks

@AutumnBates Жыл бұрын

Having a variety of sources of protein is helpful. For example, I tend to use my zero sugar protein powder mixed with greek yogurt (either in a smoothie or a bowl) to get my protein up without having to increase the volume too much.

@mamokamika4212 Жыл бұрын

Are you sure that your protein needs calculation is accurate? I only need 20 g - 22g of protein per meal base on my calculation for my body weight and active level. Please double check your protein needs calculation again. Example: 3.0 oz of cooked chicken has 27 g of protein. 3 cooked eggs has 18 g of protein.