As a female (23yo), I find this message empowering for women. The better we are, the more high value men we can attract. My bf and I have been together for 5.5 years, so we're no longer in this race lol, but my goal is to become a better woman, therefore inspiring my bf to become a better man.

"You deserve the consequences of your actions, and if that sounds like an insult, you are doing something wrong". Damn, that realy clicked something in my mind

This is a powerful message. A reminder to fortify, and to never let that fire in your belly go out. Strive to do and be the best you can be, because you attract what you are.

Hamza, in February I had no direction in life. I felt like I was just going along with what my family was doing because i had no other option. You’ve helped me a lot dude. Now i’m back again, coming out of a slump. Trying to run faster in the race. I’m here for inspiration, motivation, and dedication. Do more videos like these. Serious shit. This is not a game. This is life. I need you keep telling everyone that. And telling me. Thank you man. 🙏🏽

This video may be depressing for some people but I feel like such direct and powerful words energise me and most to continue to improve. I want to climb above people in this race and help others pick up their pace too. Thank you for this message Hamza 🙏🏻

Ever since I stumbled upon this channel, I became infinitely more grateful for the things that my dad has taught me. While he wasn't completely present in my childhood since he was busy with work, he always tried to spend as much time with me and my sister as possible. Since a young age, he taught me about delayed gratification, that one must not dwell in comfort, even though I grew up in a good environment, and that you need to become strong to get what you want in life. I didn't grow up in the West, and while I there are things about my culture that I don't like, I appreciate that being competitive is drilled into us at a young age (luckily, my family did this in a non-toxic way).

Hamza already has finished the race, but he ran back to help other finish or go further than they normally would have gone. ❤

This really set me up with so much urgency. I've been slacking off for quite a bit because "oh I can always get better tomorrow, I just need to get better at my own pace" NO I DO NOT. There's people out there waking up, getting so much work done, advancing on their lives and I'm just sitting there letting it happen? Why would I let that happen. I won't.

Hamza, I am so grateful for you spreading the message for deleting social media. I deleted instagram on May 30th this year and the positive mental effects after that are immeasurable. Happy to see so many people do it now. You won't regret it

I know this comment will get lost in a sea of others, but I want to thank you so much for starting me on this. And more importantly, uploading this video today. I had been practicing gratitude, exercise, and meditation for nearly all of July, along with other habits I added on. I recently stopped after enjoying vacation and taking part in so many cheap instant pleasures, falling off the bandwagon after just managing to break into the 100lbs line again after being over 200lbs. This is the reason I am going to get back on, For you man. I hope I can race you to the very end, even if I do have a lot of ground to make up, and a lot of laps to get back. Ill put in the hard work, so I can run side by side with everyone else you have encouraged. Thank you, man.

Hamza I was addicted to meth and Xanax for years so this message hit hard.. I'm now 36 and I've been clean a year and in the gym being better everyday.. I owe alot of that to u and ur videos.. but yes, I'm far behind in the race.. my wife, which I've been with, for over 11 years stuck with me.. we have 2 little girls and I'm lucky they stayed around.. I personally know the race isn't over and I'm catching back up day by day but I have experienced consequences for shit I did.. but I'm catching up my brother.. thank u

Hamza, honestly you have changed my life and I am grateful for it. On self improvement for more than 4 months now and I can see changes in my social environment the way I think, the friends I hang out with, with girls, in my physique and intellect. I do relapse in between and i feel really really guilty but I will definitely improve that this very month. Thanks. Means a lot. I am 20 right now.

Honestly I’ve known this from the beginning. I started self-improvement because I knew that every guy my age was levelling up, for example going to the gym. I couldn’t let myself decrease in value whilst everyone else boosted themselves. The quality of average man is increasing.

My father is an old school. He built himself from nothing and there's a reason why everyone respects him and how much alias he has. He is in his 50s and still look like 30 and gets the eye from women that i have seen. stable Strong men always win in life. I am building myself a bit slower and need to gas it up. I believe we can do great in life.

Hardcore truth Bro, I have been watching you for the last couple of weeks, and I see value in me more and tbh more clearly thank you

im honestly disappointed i didn’t come across your channel sooner, ever since i started watching you i’ve learned so much, thanks for the truth hamza.

To add nuance to your point, I'd add that life isn't a sprint but a marathon. So having fun, slowing down for a bit, taking a break is all part of the race. Slow and steady wins the race and by never allowing yourself to breathe you'll only burn yourself out. Ofc i'm aware that 99% of people don't need to hear that because they are already resting for too long or have stopped running completely, but I thought the message lacked a bit of nuance so here it is.

“Life doesn’t give you what you want, it gives you what you deserve”

Finally, someone said it out loud. This message needs to be heard by everyone.

You are a real man, bro. Manly man. You're absolutely right and I agree with you.

14:05 - 14:23 Love this one. It puts into perspective so perfectly how people cope with being sub-standard.

Hamza, I rarely comment or even subscribe whenever I am on KZfaq, which is a lot more than I care to admit (although thanks to your teachings I have learned to reduce greatly). You have honestly been a revelation for me and while I know your content is primarily aimed at a younger audience, you have given me at the age of 34, a chance to reclaim my life. Your videos have burned a new flame within and I now follow the habits you have taught of doing gratitude journals, meditation, exercising each day, eating well and you have got me reading again. I am currently in the middle of "How to win friends and influence people." I plan to read the Tracey books as well. My weed use defnitely fucked me up in university and most likely affected the trajectory of my life. I have now reduced usage to only after 9pm every night, and the ultimate plan is to reduce that to just weekdays and try to keep weekends, weed-free. Do you think I can change it all around at 34?

Been on a roll with running every day, meal prep, not eating KFC, minimal gaming. But this morning fell into a slump and slept in. Stumbled across this and got it put back in perspective. Getting outta bed to go running now. Cheers man!

At a time when I'm really spoiling myself and living low, I'm really glad to stumble upon this video. Hence, I've made a resolution to fix my life before next year and win the race eventually. Thank you so much for sharing this bitter truth, Hamza.

Started watching you at the start of this year, when my ex gf dumped me, and oh boy, i was devastated. Thanks to your videos i started hitting the gym, lifting weights, working harder than ever, and im impressed by the progess i made. Im happy with my body, got a new girl, life is way better since a followed your lifestyle. Thanks for teaching me Hamza, and keep the grind boys

This may be the video I’ve disagreed with most. I definitely see where he’s coming from but this metaphor is not 100% accurate. Be the person you think your partner will want. At the end of the day the person you truly want should want you. That “highest quality” woman may not be the kind of woman you really want. Yes you should definitely limit the temptations that you let keep you from your goals. Yes you should work hard for the things you want. No playing some games or watching some anime is not going to stop you from meeting the love of your life. But letting those things take over your life might. Life is about balance. You should find the happy medium where you can improve your self and your life and be an upstanding respectable man and still do the things you love. That way you will find the girl who loves the same things and you can enjoy them with her.

Wow that 95% includes my husband who is passive, non-driven, unmotivated, antisocial, clueless, incompetent and incapable. He just wants to live in his comfort zone bubble and wants us in it. He eats junk food. He doesn’t have the discipline to exercise. He watches TV or reads entertaining novels all the time. He doesn’t fix anything around the house and doesn’t upkeep the yards. I asked him to fix the faucets so we don’t waste water. He said it’s cheaper to pay for the water than a plumber. Our refrigerator has no ice, no water (too cheap to buy expensive filter), no light and with water leak ( we put a towel under). He believes it still works because it’s cold. He said I want too much and expect too high. I keep myself in high standard but why doesn’t he grow on his own?! I am tired of pulling him along for 20 years. We have 3 sons. I am the one who takes them hiking and camping with other dads from scouting. I am angry that he doesn’t parent, teach or discipline. It falls all on me. I hate him for ruining our sons. Under him and with his support, now the oldest son plays video game all day and just wants to get by like his dad. I talked to people at church. One told me to submit no matter what. The other junior pastor said I do bad parenting. I have to choose between God and scouting. I like my sons to learn from other men in scouting because their dad is so lazy and has no achievements in life. His calm and quiet fool me all.

Who wants to date a girl who thinks like that? I can see this is true for hooking up. But genuine connections exist. Emotional bonds. I don’t love my friends because they are successful

I'm loving this new slightly more aggressive hamza that has come about since I last watched him.

the title of this scared me, i didn't want to hear it, but i'm so glad i clicked, hamza is a very very fucking rare person that can actually get through to me, thank you for this, i needed the reality check

best motivation video that i ve seen in my life

thx for opening my eyes dude, I actually started doing push-ups while listening to your videos

10:12 I am 16 and I am glad that you showed me the light to how society works . As a teen living in Africa it is sad that my fellow tribe men have fallen victim to the western`s society mind set to attract women Instead of being their true selves.

I've been doing this thing quite often recently, I look back at the times in my life when I was absolutely, crazily, madly in love with a girl. I look back at those times with so much fondness, so much happiness, so much gratitude. The feeling of being in love really is like no other, where you're in a short of a trance all the time, you're just happy, you're just smiling for no reason, everything reminds you of her, there's nothing wrong in the world. Over the past couple of years, I'd been telling myself that I'll never allow myself to fall for somebody to that extent again. But over the past couple of months I've realised that its not a feeling I want to sacrifice, its not an experience I want to forego for the rest of my life. I, now, look back at those memories with nothing but fondness, and think to myself, "I cant wait to experience that feeling again." I use that to motivate me. Because I know for a fact, that the more I improve, the better the woman whom I finally do fall for is going to be. This helps motivate me even on my worst days.

I was always extremely competitive but the teachers hated it and told me that life is not a race Our whole social system is based on the jeffry system when even teachers teach u something like that I was lost I was a fucking jeffrey but I am on my journey to self improvement now (currently 16) soooo.... Thank u hamza I love u bro❤

You will never know how apprecated you are my brother. All that you said is true and not dark at all, and for those who think so are actually weak. And this life's success ain't for the weak. Thank you Hamza 🙏🏽

I'm sharing this video with my wife and her BF as we speak, thanks Hamza!

While I do agree to a point, this is getting borderline. You have a point with people wasting time on frivolous things. But going all work 100% will leave you with nothing as well. Also Get the fuck out of cities. You'll never find quality people in them. I've followed you for a while and found myself because of it. But you're starting to sound obsessed. Not every man can be in the 1% that's the nature of the world and the cruel reality. Don't give false hope. However, everyone can find an amazing partner. You just need to temper expectations and not settle for trash. And again, get out of cities. They corrupt passively., even the air you breath is toxic and so is the water. Work on yourself physically mentally and spiritually and find grounded people. Don't just go hard in the paint, because most of your viewers are going to fall for a pretty girl whose good at lying.... Tons of them in the city.

I do agree that you should lower your Bad Habits but Hamza makes it sound like we only live for p***y. Like maybe i have other goals and aspirations instead of only worrying about if im not "behind in the race". Live a Healthy and Humble life and enjoy yourself because we don't have alot of time.

Plot twist: The good thing is that the women men actually compete for the most, are actually often low value women. Just because a woman is attractive or hot doesn't mean she'll make a great partner (e.g Amber Heard). So, average men also have a high chance of getting high value women, she may not be the most beautiful but she'll make your life easy and sweet. Learn to identify a high value woman. Never use beauty as a major yardstick, consider attitude and how much she respects you, the most.

this takes the meaning of a soulmate to a whole different level. The person who's yours, and only yours if you live to a certain high standard required to DESERVE them. I will have to upgrade things too, such as this channel. Thanks Hamza :)

Started watching u last year this time and my life is completely different. These style of vids sent me on an upward spiral of me changing my life forever and I’m so grateful ur back to making them. Big ups to King Hamza

the only thing i want to remark is that sometimes the competition is misunderstood. For example, in the gym, you can consider that the guy that is most muscular and strong is winning the competition to the guy that is athletic but is not as strong as him. But maybe, for that guy, the goal is to be the healthier as possible, and not to lift the maximum weight and f*ck up his joints. So, the competition is to be happy as a person and everyone has an interpretation of happiness and success.

Hamz: AS MEN WE COMPETE AGAINST EACH OTHER Also Hamz: MY FRIEND BETRAYED ME FOR TALKING TO A GIRL I LIKED AND NOW WE AREN'T FRIENDS 😞

Hamza literally changing lives no cap

Hamza I'm really grateful for you being really upfront and unfiltered, especially in these topics. I'm really proud of your journey and you inspire me!

Embrace Masculinity, Reject Modernity quote of the decade and centuries to come

i just turned 17 last sunday , I've been working out 6 days a week and getting big, thanks for the heads up man i really needed you to remind me of this. I Will Race and outperform the other men competing with me ,Thank you hamza

It's a blessing to have hamza reminds me every day about the mission I'm doing. Big love for you brother

Hamza, bro. I just want to thank you on this one. I’m so fucking grateful for every word you’ve said, overall an particularly in this video. You did what should’ve been done. You’re reviving the manhood and masculinity. You are The Man

This just sounds like you’re doing self improvement just to get a woman of your dreams but i wanna do it to feel fulfilled and happy inside

WE DON'T HAVE TIME TO DO EVERYTHING IN LIFE BUT WE HAVE PLENTY OF TIME TO DO WHAT WE TRULY DESIRE

I'm 14 and I'm so glad I found this channel now rather than in my 20s

This idea of competing against others doesn’t lead to fulfillment. I went down that road and all the benefits of my self improvement started feeling like they were never enough. At my most productive I started resenting my life and would look down on myself for the smallest setbacks/failures. While I think Hamzas advice is usually on the money, this way of thinking is flawed. One needs to find a balance that’s suitable. Long term growth is key and keeping the big picture and passions as your first priority is the way to fulfillment. Others are entitled to feel how they want but I don’t agree with Hamza’s stance in this video.

Hamza, this video probably has been the most influential for me. I know I just watched it yesterday but I started the day today not sleeping in, working out more frequently (also looking for better form), getting really serious about my startups, and trying to waste less time. Deleted instagram too

Subbed for that bitter truth Hamza. Let's race my brother and have fun doing it.

The most serious i have ever seen Hamza, legit made me tear up because of how much of the truth he was speaking, my eyes had already been open but to have this as extra light to my eyes i appreciate it hamza, thank you for being the father i never had ❤

Hamza out of every video you've made this one has given me chills. You've got better at getting a point across well. Edit: watched further and you are truly as frightful as my Indian Math Tutor

Talking to you, Adam 22...

probably the best video by hamza by far

Mostly agree. You need to cultivate your hunger and passion to thrive in this life. Comfort is the silent killer. Though I would caution against the notion that even one hour of video games is unacceptable and is detrimental toward your position in the race. Man is not designed to run forever without a break. I've burned out many times obsessing about improvement and I would have made much greater progress striking the delicate balance of fighting and resting and recovering.

Other men will "IMPREGNATE" your wife. That was disgusting but very true.

Adam22 should've watched this video

I joined the gym when I was 15 years old after watching you I've deleted all my video games and also before I know your channel i already deleted tiktok and Instagram and now im trying to focus on my study now im 17 but i look way more Successful then my peers thanks to you

This is a special video specifically made for Will Smith.

Thank you, Hamza u changed many young mens lives, you are a G!

As gruesome and unfair is this is, it’s true. It doesn’t need to be a race, yet here we are, and there is nothing you can do about it. You are stuck in a place that you cannot change. People won’t change for you, so you’ve got to change yourself and do better as a man, and even as a woman. We have gone back to survival of the fittest.

I've seen men who were ahead, and they died early due ro exhaustion ! And the men behind them, ended up getting the women. So is you advice really true?

Disagree. While you're leveling up, she's already getting piped by men who are there or close to being there. By the time you level up and get her, you're already last or somewhere in-between. I get the motivational component. But this is exactly why women should NOT be your motivation. But if you want to interchange "wife" with whatever your purpose or goal is, then this absolutely applies.

You don't view women as sex objects. Not like you even need to, They themselves already do that.

Please Read: Do NOT normalize such aggressive & stressful behaviour! Unfortunately, this is what is being instilled in most men's minds nowadays. It is what is becoming of our society. And to a degree, it can be very toxic. Men are becoming even more aggressive, desperate. Everyone compares themselves, they lash out with insecurities. But ultimately, peace & staying content are concepts far out of reach for many. There is greed and unhappiness. Unfortunately, society is full of flaws and there might never be a time where humankind will not have many social flaws. The ego is too powerful. What happened to being in touch with your emotions? What happened to being aware? What happened to ethics? I understand how this influence is supposed to encourage people to be their best selves, but many get lost. They think: "Oh wow, I've become so productive, successful, I'm a sigma male now! I can have anything I want...". And they start the numbers game. They keep on attaining & attaining, but it's never enough. At some point, they wonder what's happening in their lives? Things are falling apart. Their friendships, their relationship. Together with their high testosterone, they think they are now number one and nobody else has a voice louder than theirs. With power, must come responsibility as well, the qualities of being humble, understanding others, not overstepping boundaries. The idealistic & stable version of a relationship is where 2 individuals bond with many of their interests aligning, always having a spark of life AND staying CONTENT. Knowing they are strong together, they will pick eachother up, they will take the best out of eachother. Choosing a partner means investing long-term, knowing you will do great together with them. Knowing you can only improve things together until the end of your life. That is what TRUST & LOVE are. They are what build great things. Not flight or fight mechanisms, comparisons, stress & reoccurring thoughts, wounds that destroy families. Greed & discontent. It is immature. If people could stay open-minded and accept eachother, plus critique, they would be in a much better position. But the ego is our enemy. The only thing we can do is make decisions and make ourselves proud with our decisions, through lots of effort and self-improvement. This is a very animalistic take (Hamza's) and sadly, for the masses, it is true. That is why the world we live in can be such a hell and most intelligent people need to build their own "utopias". Flight or fight effects aren't going to change people for the better, necessarily. It might stress them out so much, that they become negative, aggressive, forceful. This also puts great pressure on women, because it ruins friendships between the opposite genders. Men always being on the chase. Having hidden motives. Manipulating, twisting. If more people could stop pornography, spreading sexual content everywhere, normalizing desensitizing, dopamine-boosting activities that make life a chaotic hell, it would be great. If people could learn healthier coping habits - meditation, sports, journaling & so on. If they could have really good morals, if they could eliminate their insecurities and stop forcing unnecessary stress everywhere, we would have a much more peaceful world. It comes with understanding, awareness... Things not really easily accessible by most. Everyone has forgotten how to make life enjoyable. To trust, to be with others. We are not alone in our journey. We do not need to motivate ourselves with stress all the time, when we could motivate ourselves through love, happiness, peace. I know I sound like a hippie, but these things are well achievable. It is not all about masculinity. Mental illness is rising and it is at an all-time high because of the spread of information around the world. Because we constantly compare ourselves & we are never enough. But we can be enough and still strive for more. And here is another comment I will quote, by Sado: "Hearing this will naturally make men think that every other man is a threat and inherently dangerous to them. It might even cause feelings of aggression and hatred towards other men around them. It should never be this way. The idea that you are in competition with yourself does not actually mean you are just in competition with yourself. It means that you have to become the BEST version of yourself in every way in order to win this race of life. It all begins and ends with you. HOWEVER the main thing you get wrong is that there can absolutely be more than 1 winner. There isn’t any single 1 greatest woman ever that everyone is fighting for. Millions of 10/10 women exist. as with any single 1 greatest man ever. There are truly great people and many of them, not just one single one - that is delusional in this grand scheme of life with billions of humans. Men, you and your brothers can all absolutely be top tier winning men TOGETHER." It is a negative message that you are spreading, with fear. Fear causes negativity to rise. Negativity ---> Insecurity ---> Mental Illness. The true losers in this life are those who have to thrive off of walking over others to feel like they are something more. And these clickbait titles make me wonder if this is all being done to help better people or for the sake of "GLORY" and success.

Everything hamza said is mostly true but the mindset of "If i dont go all in at this very moment in time and reach the front of the race somebody else is going to be fucking my potential future wife" isnt the realistic approach to reaching your full potential. Going harder than last time and making gradual improvements that you can measure and record in your career, physical fitness and social relationships while staying competitive is the best way to go. This race isnt a marathon it is a sprint. The man that runs at a strong moderate pace for 10 years is going to surpass the man that sprints hard for 1 year then briskly walks another year for 10 years.

If my eyes weren't open yet, they are now. Thank you, Hamza. I'm grateful to you. The harsh truth may sting now, but sure it won't hurt as badly as a sugar-coated lie will in the end. Once again, I am grateful. Thank you.

I always felt that there was some sort of competition amongst all men, Hamza just confirmed it to be true Very inspiring

I will surpass you Hamza, it's 22/4/2023 today. Thank you for the powerful message.

Hamza I stopped watching your videos a little while ago because I felt all the stimulation from the editing was doing me more harm than good and I could probably find similar information in one of the books you recommended without all the stimulation, I clicked on this video because the title was captivating and this video legit provided me with genuine information I needed to know, I’ve been messing about lately at festivals going out with girls not uploading on my KZfaq channel and I thought it was fine to do those things because of modern society. Thank you Hamza for reminding me there is no time to waste 🙏

Bro I love the aggression in this video 😂 kept me very captivated throughout. Extremely insightful and I absolutely agree

I agree that men do have many things to put themselves as high value on the market and it is a natural lizard brain thing for us as animals and humans. However this doesn’t really give any sort of leverage to what the story of life is, are you doing enough? what is enough? are you wealthy? how wealthy are you? are you active and fit? well you aren’t an olympic runner so you aren’t fit enough. At the end of the day one of the main things that make us very unique as humans is our different perceptions of the world based on our past experiences. We also have consciousness as another one of those different factors. Hard work, focus, discipline is lead before a prosperous life of course, however this message without any sort of levity on when to have fun or when you shouldn’t can lead to other problems. I actually do love this message, just perhaps this could lead to a whole other problem of people working for something they might not even know what it is.

Wow! I really nedeed to hear this. Finally, you opened my eyes to see the truth. Thank you Hamza. I am truly grateful for everything I've done because of you.

i am 16 years old and i am so happy to watch your videos so early in my life. Thanks for making my life better💪

Hamza I have discovered your Channel in March , and I know I am on the good path because everything you say was already in the back of my head as a little voice that was keeping me sane in dark times , as we are speaking now I am on my way to become an entrepreneur, creating unique custom model cars for my clients all over the world. And Shipped my first car to the United States today ... I did not learn much from you, you just reinforced the good thoughts in my mind that helped me improve on every aspect of my life. Being in shape and having an " alpha male" physique is also vital for every man to be considered normal by today's standards , if you're not improving you are regressing. Always always go hard.

Today I journaled about quitting KZfaq just as I quitted instagram and facebook. I was just about to do it when I saw your video. It made me even more determinated to quit and win the race. I just want to thank you Hamza for all you did to me and I hope we meet one day to talk about our journeys.

Hamza is like the dad I never really had. My parents are Divorced since I am 4. I see my dad every two weeks and I barely know his side of Family.

Dang it hamza, ur amazing bro, thank you so much, this video made me wake up a little bit more, the hard work... specially when you don't feel like it...we all are gonna make it, c'mon everyone show some motivation!!

Sneako moment

I love you Hamza❤this video changed my life

Damn the title is really coming after me and I don't even have a wife

In my opinion this is one of your very best videos so far

Wild title but the message is clear. Keep on shinning kings👑

Hamza the reallest nigga in the self improvement Uniservum 😸🔥🙏🏾

Hamza is like the big bro i never had,my parents,family and friends tell me what i want to hear,but hamza tells what i NEED to hear

Hamza your truly an inspiration for young men of this generation. Obviously your not perfect but I'm glad I can be running this race with you.😄 When you create a good product you don't have to worry about your business growing 😎💪🏾 Keep up the work of changing the world brother and thank you.

I made an account on KZfaq years ago and because of you i started making videos Thanks for making me believe in myself

I am so lucky I heard this at this young age. Thanks brother

Whoopsie daisy! Silly me Hamza, I'm sorry won't happen again I must've had a loose screw thanks for bringing this to my attention. I must've been a little under the weather I won't personally let that slide anymore I'll affiliate with matters such as these. Thank You Sincerely, Hamza #1 D-rider

Your so f-ing right!! I'm going down there tomorrow to Steve in accountant's and I'm giving him a real piece of my mind 🤜🏼

Thats what I like about your videos. You always tell us the %100 real thing that is happening even tho its harsh

Every time I remember or hear someone say that your actions have consequences, I feel motivated and like my work is paying off

Bro ohhhhh it feels so good to find someone who is a true man and actually not fkn around only talking facts im almost the last one in this race but i will keep pushing 💪 until my legs give out because what hamaza is saying is you have to work hard you don't need to be the best version of your self if you listen carefully hamaza said if you finish the race in a good time and a good position you will attract women all love and respect for every single hustler keep pushing my brothers in arms 💪🖤

Wow i mean idk what to say hamza This video is way more darker and more different but the actual reality of our world of men This was so touching and inspiring for me Before this moment i felt like okay i saw one of these self improvement videos and so yeah i'll go to the gym do the hard work but after that i was at my fucking start This was the actual wake up for me Thanks a lot king ♡