"Men are built through pressure, stress and challenges." Wise words from Hamza.

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” - Socrates

"Its never too late to be who you might have been." -George Elliot

My purpose is to become a gym owner. I will lead men and women to better their lives through physical fitness and create a community of positivity and growth. Currently I work construction 9 hours on weekdays (saving for gym equipment and the capital it will take to get the gym started and running). After work I lift weights and then study for my personal trainer certification. Soon I will build a client base through personal training and then scale upwards when it is sufficient. I hope you all find a purpose worthy enough to make a man of you that will energize you through your days.

I did not realise it but it seems after months of self improvement my life has really changed. For 2 years i spent 6hrs on average watching anime daily , and few more on KZfaq. But i always had an intrest in improving myself and Had the ability to live with discipline. I spent so many hours on just researching self improvement and had thousands of failures in self improvement, but now i see the results. Hamza and a lot of other sources of self improvement had a big part in my journey. In July my school opened and the number of things i have participated in astound me. I have participated in debates , music competitions and other fields and have been given the responsibilty of leading my juniors in some areas. I have few friends but i do have some atleast(that's something I need to work on along with my leadership skills) Now i find myself waking early in the morning and doing music practice and study, then i go to school there i study and participate in some other workshops or debate stuff, then in school i take my music practice and sometimes have yoga practices. Then i come home and meditate, gratitude journal, exercise and read a book. I also try to find opportunities to study and read during school. I brush and sleep early at 9 to wake up at 5 next morning. I have high chances of getting multiple captainships in school when i come in 12th grade next year. I find myself getting a lot of opportunities, more than before, or maybe it's the fact that i use the opportunities more. Now that was all the good part , truth is that i waste a lot of time on KZfaq , i am still recovering from my masturbation addiction(i am seeing some very slow progress, i have reached a stage of doing it every alternate day from doing it 1-3times daily after 5 months of trying), i still get nervous about social situations sometimes and don't go out nearly enough. All in all my physical , mental and social ability has grown, my lifestyle changes like mewing deep breathing etchave had some effect. There is a lot that i obviously can't write here but life is good. Believe in self improvement and you will be surprised how much you improve , even if it takes months of effort.

I love how hamza doesn’t just give us advice but also owns up to his own faults. The phrase “we” is so powerful

This is just the beginning it’s only up from here, to you reading this good luck on your self Improvement 💪🏽🚀📈

I wish I knew at 14 what I know now aged 22. I would be so much further in life. I literally jammed all the knowledge possible into my brain this past year and life has been changing for the better at a scary pace. I give all the credit to you successful KZfaqrs for waking me up and seeing my true potential. You’re like the big brother’s and fathers I never had.💯

the last time i hugged a girl was when i thanked her for being friends and including me in social events/gatherings. Up until these last few months i only ever left the house for school. I wouldnt say that i'm a sad person but at that moment, being around people that liked me and wanted me, it was like a lightbulb moment and i felt the happiest ive ever been. thanks hamza for spending your time to help this messed up generation.

The end almost made me emotional. Just a few years ago, I was as depressed as it gets. Feeling pointless and suffering through immense shame every single day as you described. I didnt know what it was, I didnt know why. My life was alright, but not special either. But there was this voice in me that was never satisfied. That wanted me to actually do something meaningful and not live that average life my family expected me to do. Now I am 24 years old, founding my own business, having a physique I am proud of and actually getting attention and intimacy from women. That inner voice has calmed down and my depression went away. If I had listened to all those average, brainwashed guys out there, I would be still be there, sitting in my bed and crying and not knowing why. I thank you Hamza, I truly have to. While I didn't start my self-improvement journey with you, your videos never fail to inspire me once I back down even a little bit. I dont listen to anyone out there anymore unless they are somewhere where I want to be in a specific aspect of life. Why would I take advice from someone who is depressed and lost in life? It doesn't make sense

"Seek out all you can do" - my aim in life now.

this video is what i needed, hamza. the part where you talked about my family watching me hoping i run faster really resonated with me. hopefully this last half of this year things get better🙏🏼

Master of delivery and motivation, he literally tells us we are fking our lives and we love it. Keep improving

Loved every word of this. Too many influencers preach messages of self-improvement as strictly working 24/7, and fail to see the importance of caring for your mind and body.

I am fully indulging in self improvement, i’m sick of lounging around knowing what to do and not acting on it. Hamza you have showed me a clear path and today I am going down that road. More young men should watch and learn from you, not from these backpill and bluepill people everywhere. It’s time guys become men including myself.

the key message that changed my life here was changing the way i see stress and pressure. Ive always seen those as bad things and just built a mindset around it where i avoid it or try and cope with those negative feelings, but now I'm starting to see it as something necessary and not something to avoid at all, because if i did, i would be avoiding growth.

24 here, exactly what I needed. Cheers brother. Stay strong family! The world needs us.

There's only one woman, who I will do bad habbits for (irregular sleep, skipping exercises and working) and thats my mom. Rn she's not well at all and I've been taking care of her and the housework for the last few days. I'd be thankful for every moral support available!

Thanks for the push man

Thanks man I needed to hear this

Imagining finding this channel at the age of 17. I am grateful i found at this age. Thankyou big brother. ♥️

Thank you Hamza , I really appreciate your honest and accurate words . Thank you for being a man of your word and other people who need you can rely on you . Please never stop progressing , be the proof that other men need to validate their efforts . LET'S GO WIN . Against all addictions and obstacles , so happy to know you exist and do what you do . I started my youtube channel because of you and now there is no turning back .

only this and other few videos that you posted actually pissed me off. great job, i'll work 10.000 times harder than ever now.

thank you for being that brother i never had hamza as a unique child

Hamza, i just want to thank you, your videos changed the way i look at the world and the way i live life. I'm on my way to be productive, is not easy but that's how it is. I fell discomfort, stress, anger and sadness when i don't do the right things, but i know that i'm on my way to manhood. I'm doing the work when i don't feel like doing it, and i feel satisfied, happy and calm. I just want to thank you man, i really appreciate your work. I'm gonna be the top 10% of men in the future thanks to you, and thanks to my past self that decided to look for my future self. Cheers from Brazil.

I just want to say that I've tried your daily morning routine hamza... And boii it really helped, after 2 consecutive weeks I've really see some major changes in my behavior, my physical condition... I'm really grateful that I found your channel this change my life thank you ❤❤❤❤🌹🌹🌹

Thank you Hamza.

I am so glad I found your channel man, I've been doing alot of these things in my own life before finding your channel, But man. It's a breathe of fresh air hearing a like minded individual. Keep up the solid content brother

I have two points to break down in my comment for this video: Point one There's a principle we were taught in the military: "The mission comes first, then the men and finally myself." What this means in essence is that you as a man should prioritise your mission and purpose, whatever that is, then you focus on the people who are going to be instrumental to fulfilling the mission, taking care of their needs and providing them with what they need to help you fulfil the mission objective. Lastly your own emotions and feelings come. This isn't a form of self deprecation, on the contrary because when you become a man of value and can take care of the things that other people struggle with, they (as in the right people for you) will innately take care of you so you don't have to worry too much about yourself. Point two This is related to what Hamza said about "Not being in competition with other men. If you're in your 20's you should feel disgraced with yourself and its not a competition with yourself." Slight paraphrasing however stay with me. My interpretation of this since I'm 28 years old now, having only started my own journey 2 years ago since leaving the army with the typical Jeffrey mindset. Whether you're 13 or 30, you have to take into consideration that we all start at different places and so yes, you are in a competition with yourself because it is the foundation phase of rediscovering who you really are. Now from this phase once you've understood who you are as a person and you've cultivated those habits of consistent improvement, you are then competing against other men. Do not get it twisted, it is a race however before you can even get into the race you need to qualify yourself and the quality of your habits will greatly determine what position you set off in that race. Then it's up to you to maintain them because you best believe there's always someone who's hungry for what you have. Win the war, one battle at a time boys. Good luck to you all

keep pushing guys. deprive yourself from instant pleasure, lift weights, read, journal, pray, go out in nature, talk to strangers, spend time with your family, show love to your friends, motivate your brothers around you and always strive for more.

please keep making these motivation videos, every time I start to slow down and lose motivation I watch one of your videos and it really helps.

Im happy that i discovered your videos

"What's the point of competing, if u don't wanna be number 1 " Thanks hamza for teaching the importance of this life

"When man can't find meaning in his life, he distracts himself with pleasure" - Viktor Frankl

Just hit me can’t lie. Appreciate it Hamza

good job my friend you're helping and inspiring alot of weak boys like i used to be your channel Sparked my Masculine energy to the top well don

WE ARE THE 14yosTHAT WILL BE BETTER. WE ARE NOT TRYING TO BE ADONIS WE ARE TRYING TO BE BETTER THAN ADONIS! Got school homework to do and going to hit the gym in 3 hours. Hamza, thank you YOU helped me to be better at a young age! RUN FAST BOTHERS. #Hamza4life

Simple facts that hamza pointed. 1. Be the man you wanted. 2. Beat the yesterday version of your self. 3. Be the best of your self.

Gz for the 700k Hamza.

Thank you Hamza

This is much needed for me :(

Thank you Hamza for your videos, I have been on self improvement for the past 4 years. But videos like this helps me continue to remember why I got on this journey. 💪🏾

Thank you!

i just like to listen to your videos while working out

i took your advice to heart i recently started doing these things to improve on myself 1.making my first yt channel 2.working out 5 times a week 3.eating healthy 4.reading a book 1 hour a day (self improvement book) i appreciate all you do for us it really means a lot.

Right about that feeling. Whenever I waste time scrolling social media I feel it

Great video!

I am really thankful that I found this channel. I've learned a lot from it.

“To be positive is to be productive.”

Thank you Hamza, you have motivated me to excrecise and build/make muscle visible. And literally 3rd day in (yesterday I did the hard work even though didn't feel like it.) and I'm seeing my abs starting to pop. We thank you Hamza for all you do 🙏

Changing lives

Congrats on 700k big bro

You are creating "Golden Boys" out of us. Thank you, Hamza. 💪

These are the types of videos that really make me change! ty hamza for all these vids

i listen to these during class and it actually gives me motivation to be better, also i have been changing alot i think for the better :)

Thanks to you hamza I have been working out every day since I started watching your videos.

Thank you Hamza, for slowing down your race to help lost young men like us.

Yoo, i finally made it. After few months of "wanting", i got in the gym for the first time. I was all anxious because of my skinny physique, i thought everyone would be laughing at me and shit but i'm telling you, it was amazing. To be honesc, no one actually cared, they were all on their grind, but there was a guy who helped me with a better triceps exercise than the one that i was doing. I was so motivated after my workout that i went again after few hours. I think i just made one of the biggest step in my self improvement journey. Go jim, you won't regret it. It's time for the grind, kings.

Thank you Sir 🙂

Love you man

This Self Improvement movement is one of the best things that exists on youtube. I honestly believe that working on yourself leads to happiness or at least it increases the probability. Staying still and remaining in your comfort zone is a trap that feels good at first but causes a lot of pain in the future. Thanks for doing a great sevice for humanity by creating stronger men 💪💪💪

I'm so grateful to find your youtube channel so early at 13, because I highly doubt I would be trying to do self-improvement habits and going to the gym this early without your help, thank you from the bottom of my heart. I'm obviously making mistakes (still struggling with no-fap and a little bit of junk food here and there which Im trying to eliminate), but I'm making progress and I'm slowly distancing myself away from video games and addictions and it has been a fun ride thus far. Thanks for being one of the only no bullshit youtubers out there man.

Thankyou Hamza

I am so thankful to you Hamza its insane. I only follow you for less then a year but implemented every piece of your advice and in just that year from insecure bitchy introvert with no friends to a man me my friends admire for his self-discipline and determination. I believe that if people really trust your words, the transformation to a better man is much quicker then one would thought, obviously its a life-long grind, but big results come within weeks, months. I love you and i wish many, many more young men find you and will get your message to do the hard work, especially when you dont feel like it.

Without the "bad" there cannot be "good", otherwise it would be neutral. That's why I always try to embrace the pressure and pain in my life so I can embrace the good life afterwards even more.

I am on self improvement. I meditate, I watch rarely netflix tho I still watch netflix, I read books, I study, I journal, I go Jim, I work and I grow. But I realised that I am happier when I have some time to waste on netflix because with netflix I enjoy the good habits A LOT more. Edit: There is a chance that it could be Cope we shall see

We need more videos like this Hamza! We love u!!!!🤙🤙🤙❤️❤️❤️

Hamza you are one of my role models. Life can get hard and confusing, but all we can do is be our best and take responsibility!

I understand what you mean Hamza. I recently graduated from Infantry School at Fort Benning and although I was scared a first I quickly learned that I could push my mind and body beyond what I thought I could do. I still want to continue to push myself and serve my community by joining the State Police and hopefully get into the academy and have a fulfilling career where I can actually help people that need it most. In just everyday life I continue to do things everyday that I normally would not do to get myself uncomfortable such as going on a bike ride and saying hello to the people I come across. Of course I still have my struggles, but I am trying to break those bad habits and addictions.

Blessed are those who succeed from trial and tribulation 🗣 Become the KING you deserve to be👑

comes to the right time, thank you

Thanks hamza.

Hamza I'm Grateful for you I'm 14 and this past month I've made crazy progress and I will carry on improving. Everything u have said I agree keep making these videos 👑

I’m a 12 year old and how much you’ve changed my life is absolutely amazing I was dealing with intrusive thoughts I was suicidal my dad died when I was 6 years old I had no father figure but you took that role and taught me how to improve my mental health and I am deeply deeply grateful you saved my life, thank you Hamza, if I could speak too you id really really appreciate it.❤️

I love you. My soul cried at the end.

So happy its not a 2 minute video, keep it up

Thank you hamza

Man is growing FASTTTTTT. Congrats on 700k. I'm a newbie but feel so proud for you. Thanks for your work not only waking up the Jefferies from the matrix but also providing them the path and encouragement. People like you, Tate, Peterson are the bringing the world back to sanity. The masculine movement is here and keeps growing stronger 💪🏿 💪🏿

Love you hamza 🙏🏾💯💪🏾

W Hamza

Hey hamza im 15 u literally changed my life......i started working out ....meditate.....reflect back at my day.....talking to more ppl....being kind..and soo much more u brought to my life..thank you soo muchh!!❤️🔥

Congrats on 700k

Just going too put this out there. I’m a 20 year old skinny guy with no self confidence and many other things, my mental health is terrible and has been for a while, I have literally no friends and I’ve been cooped up like this for like 2 years, i don’t know where it went wrong but I try and I try too start self improvement but I’m never consistent, I try workout which lasts for like 2 days and then I just give up, I know too some of you it may seem like theres a simple solution and I should just do it but I just want too see if there’s anyone else struggling and what they did too stay consistent and disciplined, thanks :)

I am thankful to God that He lead me to this path of Self Improvement. I am a 16 year old young man and I don t care about any women except my future wife. I am growing everyday and I deleted my only video game I have played because the winners in the male race don t play video games. I am wishing the best for all of you! Let s get on the tops of the mountains together my fellow kings!

I really hate how much your videos are helping me I feel like I don't know what I would do without your channel

thank you bro

It ultimately comes down to your self-image. If you feel like you are weak and at the effect of life all you want to do is escape. Hence the motivation behind dopamine addiction and all the shitty habits. Once we start believing that we actually have control and influence over our life then we can actually take in more pleasure from self-improvement as now, we can actually feel like we are working towards something, rather than a lost cause. You can be on self-improvement all you want, but if you still have a negative self image then everything is a grind. You are not motivated to improve and only do it because you 'have to'. It's only once you start taking pleasure in stretching at 6:30 am thinking how loving you are being towards yourself. Only when your self improvement starts coming out of self-love and not self-hate does your life truly begins. Disclaimer: This critical transitory period is precisely where I'm at. PS: I have a video called 'How to identify your limiting identity' where I talk a bit more about this, if you are into this kind of thing

Great video Hamza. I just turned 14 years old and I'm not going to lie I'm not as far into self-improvement as somee as they people. I know I'm a lot younger than people here and I know it's a positive thing but sometimes I feel as if my age restricts me of things such as increasing my money, status and SMV in general. I've made progress in other aspects of my journey however as I've started meditating and working out consistently this summer holiday. And also I'm struggling to get quality work done such as getting a really good workout, study session and reading session as I don't have much control over my enviroment for example all the workout equipment is in the same room as the TV while my other family members are using it. I really appreciate what you've done for me and 702k other peopleand when school starts again I do plan to spread this message amongst my peers. Thanks.

one of ur best videos

Hyped

My journey was put to hault after getting extremely ill and then diseased. For the past 6 months I’ve been slacking. But I’m resolved now to heal and to build and to grow. That is my purpose. Until then I will keep documenting my progress. Keep up the good and strong work everyone!

The only thing I disagree with is being in competition/race with other men. I'm focused on improving myself, I couldn't really give a shit what other guys who arent my friends do, I'm at most apathetic towards them.

Thank you man. I really need this video

Congratulations for 700k hamy love you bro you're very humble i want you to stay like these mwhh

guys im 25 and didnt amount to shit. still in school not have been doing anything for years. i spent my last 8 years doing designer drugs chasing women and spending ungodly amount of hours on the internet. i feel like my life is over. all my childhood friends are getting married or become engineers while i chill at my parents basement doing blow with low life people in dark clubs on the weekend. the worst thing: if you look from outside youd think that its all good but it isnt. i set myself up for failure i know i shouldnt compare to others but its just hurts to see. all the people that i was pitying for having no social life and working all the time are now set up for life and enjoying it. anyways im not bitching it just had to get out. i never wrote these things down. already feel better i think ill start a diary lmao

One of the greatest tragedies in life is to watch potential die untapped.

I needed this thanks Hamza

Congratulations on 700k subs 💪💪💪 Every single one of those is well deserved

Summary: You have a lot of potential, you should try to be productive as possible. Don't play video games or watch TV, if you want to rest talk to family, excercise, take a walk., nap those are all ways of resting while being productive. Think of your life as a race agaisnt other men, and think of who's helping you and dragging you down. Don't overwork and focus more on productivity rather than time ex: instead studying 12 hours study 4-6 hours with break.

Man grew an extra 200K subs already. Congrats on 700K bro