This Stop my racing mind tapping meditation is effective in calming the mind and slowing down the physical responses to the thoughts.
EFT tapping calms the nervous system and retrains the amygdala to not fire when you think certain thoughts.
Trust the process and think all the thoughts that trigger negative emotions so you can begin to retrain the way the nervous system responds to those thoughts
This simple short EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack.
Tapping can help anxiety also.
Follow along with these steps:
1. Close your eyes, and tune into your breath.
2. Start tapping on the side of one hand (the “karate-chop point”) with four fingers of the other hand.
3. Tap through face points, including the edge of the eyebrow, temples, cheekbones, upper lip, chin, collarbone, under the arm, and top of the head.
4. Close your eyes, and return to your breath.
Or watch the video to get all the visuals.
Plus my messages you can also repeat to yourself while tapping.
#Stopmyracingmindtapping #Quietmymindtapping #Tappingtostopracingthoughts