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I recently started with your 10 minute mindfulness/meditation and find it very helpful with my many years struggling with anxiety. I am 74 years old. Thank you 🌸

“When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love.”

Please please do more meditation videos. I’ve watched this countless times and each time feels like the first. Thank you so much for these videos ❤

Please do more. I loved this relaxation meditation.

That's the most relaxed I've been in a long time. Please, do more 🙂

definitely the best guided meditation tried so far. I would also consider paying a subscription a series of these.

Wonderful meditation. Soothing voice

During the meditation, you asked to sense the emotion i was feeling. I named the emotion and felt it in my head. The moment i touched my head, i started crying uncontrollably. I guess thats where the emotion was trapped. I released the emotion and will come back to release more emotions. Thanks alot for this

Thank you Dr. Julie! I fin d your voice and words very soothing and helps to calm me.❤

I’ve never hated a commercial break more than when this video was interrupted.

Your vedios are most meaningful and impactful of healing and mental wellness talks . You are power house with the potential to make a huge impact to many across the globe . God bless ❤

I got here through your TikTok page and it has become part of my morning routine. Thank you and yes more would be great.

A sincere thank you for sharing ❤

Hi Dr Julie I’m a 77 year old male who has battled anxiety since my mid twenties and learned progressive muscle relaxation back then. Your technique of adding such simple beautiful music in which the manner you did,was just amazing, not to mention your soothing beautiful voice. Thank you! I’m listening before bed and first thing in the morning! ❤

3 years after your post, wow. I came across your video by algorithm and enjoyed the moments where i could just sit with my emotions just as i did with a therapist. Thank you for the wonderful video, and your voice is so calm and beautiful..

Love from India Ma'am 😊 you are my favourite psychologist I have bought your book it helped me a lot❤❤ 😊😊

Can't believe how quickly the 10 mins went!!!! I nearly dropped off too!

Truly the best guided meditation out there!! I’m so glad I found you ❤ It really helps calm my anxiety! Bless you 🙏

Just adding here a funny thing that happened to me - When Dr Julie asked us to place the hand on wherever we feel that emotion, I placed it on my stomach and really felt that warmth radiate, however, she never asked us to remove it. So there I was, sitting there for the next 5 minutes of the meditation wondering when will we be asked to remove the hand and trying to take my mind off of it back to my breath xD Regardless, one of the best meditations I’ve ever been guided by, keep coming back to this everyday. Thank you.

Was very helpful. Thank you!

hi, thank you sm for what you do! I hope you know that what you do means the world. Idk how to thank you enough. I hope god gives you the best in life and i do hope you are doing well yourself. Once again thank you :) happy Christmas xx

I came from Instagram, TikTok and now KZfaq 😅 I have never been so interested in watching all of someones else’s content but I just can’t get enough of these. It’s currently 12:40am here and I have found this meditation to be extremely helpful for me. I can’t wait to see more meditation videos

I loved your meditation it was amazing please make more of this thank you so much it's been a pleasure❤

Loved this meditation. Lovely voice please do some more. Music was lovely too. Thank you

I like your style through these meditations I’d love to hear/see more of them 🙌🏼🎈😁

Thank you for what you do! You are making a huge difference!

Your voice is very soft and nice for the meditation. Thank you . 😊

Thank you, Dr. Julie. It felt really nice. I´ll sure repeat it.

Please do do more of these. I really appreciate it. Thank you

Loved it! The sound is fantastic. Thank you so much!

Thank you. I appreciate you posting this.

Thank you so much for uploading this video. Really enjoyed it. ❤

I always withold and conceal my true emotions. Even the happy ones. Only anger seems to be unable to be uncontrolled. But, the more I meditate and look inwards, the more Im finding that anger is only there because there is too much pressure inside. So Ive gotten into the habbit of doing something I cant stand to do, I tell myself to "let go" and allow myself to lose control. This video did help in some ways, but the first emotion that came to mind when asked was "alone". And that emotion is right over my heart. I tend to block emotions and just float from day to day, and not allow myself to feel. But, this, this hit hard. It forced me to let go and feel them.

I love it. It was very soothing and relaxing. I plan to do your method of meditation everyday.

Yes Dr please do more of this am new to meditation 😊thank you Barb

So very proud of you. Have a blessed evening. 😅

Thank you, dear Julie. It was perfect

Absolutely enjoyed this...would live more if it!

Grand Rising Dr. Julie! This was a calming meditation that allowed for refocusing & healing. Thank you for your soothing voice! I love your accent, by the way! Continue being the gift to the planet that you are! Namaste'!❤🧡💛💚💙💙💜🙏🏾✌🏾🤟🏾

Love this.. your voice, pace , everything 😊

this is an amazing experience. Ive tried a lot of meditative techniques, and this is the fastest and the easiest . thank you

I always come back to this one. Helps me a lot

You are my favourite human in this world.. 🥺

Thank you very much, you have the right words at the right time, very relaxing. Very much needed, again, THANK YOU

I felt confident that some one can understand me thanks doctor

My counselling friend recommended your book to me, which I am hoping to borrow from a library. I loved the first 31 pages and have an action plan for my low mood today. Your meditation was great and you have a lovely kind beautiful face. So glad you have a presence on social media

Thank you very much,I’m very grateful ❤

It was very soothing! I had so much anxiety today and this helped so much!❤ I am very grateful!❤

Thank you soooo much no other meditation even really helped me but I fell asleep so easily when I had this on

I listen to this on most of my lunchbreaks to calm my mind ❤

Dr. Julie thank you so much for this. Yes it has become a paet of my morning routine as well.

I enjoyed this, Thank you!♡ I felt Serenity in the room.

Very well done. Relaxing and rejuvenating. I like having you right there, in the dappled sunlight, guiding me through the experience.

Great meditation! Please make more videos like this.

This was fantastic..your voice is very soothing..please make longer meditations like this..30 minutes or more..love your content..

Lovely, thank you. I am doing acceptance and commitment therapy for sleep problems and mindfulnes.is part of this

Oh yes.... ASMR gold... totally dropped off to sleep, thankyou 👍

I have very painful MS and listening to you before i go to bed really helps Please do more❤

Please do more of these! I'm at my second go! ❤

Tik tok pointed me here. Thankyou so much, merry Christmas 😁

Great meditation! Thanks a lot 💛

Really good thank you xxxx just nice and cosy on my patio furniture xx 😊

Thank you I really enjoyed this and I do hope you make more videos like this especially for anxiety and panic attacks.

You're making waves.

Thank you so much God bless you.

This was an amazing present. I needed it. Ive been going through a rough patch in my life Christmas couldve been better. But at least im still here....have a wonderful day!!!

I found your video here in KZfaq. Thank you for your wonderful meditation. It helps me relax and be calm.

Thank you! i cried a bit but i felt much better after giving the kindness to myself as if i was two in one, one was calming the other.

Thank you 🙏. I did find my mind wandering a lot on my self improvement needs. But I was also able to focus on just my breathing some of the time.

Just discovered your info and this was just lovely. Great relaxing time out before I start my day ... working from home. Thank you 🦋🐝❤️ xx

Thank you again, great way to start my day!

Thank you 😊 💓 ☺️ 💗

Marvellous. Thank you.😊🌟🙏

Thank you. I have ADHD, GAD, and ASD. Almost never had success in meditation, only once, guided. The rest, even guided, simply did not work. Some friend recommended this video. This worked. Bookmarked already and I really trying to not forget to return here as often as I can. Or need.

It was wonderful. Yes, please do more and keep doing what you are doing. Thank you Dr. Julie. 🙏💓🙏

Trying my hardest to hold back my tears. Just so calm but the feeling the tragic pain in the inside. Love this🤍

Great work doc. iam listening to this daily.

It's beautiful thank you loved it ❤️

I do this every morning, just love it. Thank you 🙏 May you get more love, support and success. I love you and your work ❤️. Thank you 🙏

I find your posts on instagram really helpful so I checked on youtube as well and found you and that really was a relief. I hope you do more of these videos as they help me heal more than anything else. Thank you.

Sooooothiiiiiing feeeliiiing WOW thank you doctor the sensation was so natural

Please create more of these!♡ I would love to do more!

Thanks Dr. Smith

Your guided meditation videos are fantastic - thank you so much for creating them

Ive been following u on ticktock, and my reason of coming to this video is because i had a bad headache 🤕 but didn’t wanna take pain killers because i think ive took quite a lot now..... i think through the breathing exercises i was healed.... thanks Julie

Beautiful. Mindfulness is an absolute necessary tool. More please!

I loved the video and I love you for doign this and helping so many people

Hi Julie, it took it seems quite a while to let go of my breathing & just calmly breathe & 😌, but it did ThankYou, Julie.

I'm going through a serious trauma at the moment, and this was a few minutes of welcome respite. Thanks

That was quite relaxing indeed... Thanks!

Great one doc iam hearing this one daily for my peace

The whole world should start their day this way! Thank you!

Anger and rejection came up found this really great to get intouch with my feelings I'm suppressing thank you

Your book is also brilliant. It's my go to book all the time

Why I didn’t found out about your existence before? I’m just starting to read your book! I have positive energy that you will change my perspective on things that’s bothering me! I will leave another comment when I will finish! People need people who will understand them, listen them and help!!!

That was sipmle and very effective thank you, started watching all you videos, currently recovering from ptsd. Funding you very helpful, thank you

Smooth and powerful

Much needed. Poison some more. Perfect amount of time also

Absolutely amazing! I found you on FYP TT and I am so glad. Please can you do more of those. Thank you for all you do