STOP Sciatica Pain FAST with 4 EASY Exercises

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Күн бұрын

Discover 4 exercises for ages 50+ that will STOP Sciatic Pain FAST
Join Phil Evans, a specialist over 50s physiotherapist at Urban Body Physiotherapy, as he reveals his top tips for relieving Sciatica "STOP Sciatica Pain FAST with 4 EASY Exercises." Don't let discomfort hold you back - try these exercises today and start feeling better in no time. Remember to hit subscribe for more helpful advice!
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If you're over-50 with a painful problem in the Solihull, West Midlands, you can learn more about how Phil Evans and Urban Body Physiotherapy can help you overcome a painful problem here: urbanbody.co.uk/
Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.
Chapters
0:00 Introduction
0:28 Why do we get Sciatica?
1:03 3 causes of sciatica
1:22 Disc herniation/bulge
2:20 Disc degeneration and spinal stenosis
4:19 Exercise 1
5:30 Exercise 2 - (Only for Disc degeneration or stenosis symptoms)
6:45 Exercise 3 - (Only for Disc herniation or bulge symptoms)
7:47 Exercise 4
9:39 Exercise 5
10:53 Thankyou

Пікірлер: 9

@urbanbodyphysio 6 күн бұрын

Did you enjoy the video? COMMENT your experience below and be sure to check out the link to reduce your aches and pains kzfaq.info/love/wOdaUYIXsopEEo_DK1Q9ow

@elizabethbogard7568 9 күн бұрын

I've had periformis siactica syndrome off and on for years. So happy to find your stretches! Thanks!🎉😊

@urbanbodyphysio 8 күн бұрын

Great to hear. Glad you found it helpful

@PerformancePhysique 10 күн бұрын

This video couldn’t be more timely for my parents!

@urbanbodyphysio 10 күн бұрын

Great. Hope it helpful for them

@priscillar7389 7 күн бұрын

I have a question, I have a far lateral disc bulge L4/L5 left protrusion causing stenosis. The sciatica relives immensly when I sit down, and the pain calms down. In a seated position, I hinge forward streching, reaching forward to decompress. It feels amazing. Am I doing the right exercise? I'm confused. I have a bulge, but bending slightly forward helps the pain...can you help me understand, thx.

@urbanbodyphysio 6 күн бұрын

If you're finding relief by bending forward, it does sound like you might have spinal stenosis. Keep doing that exercise, as it's clearly helping. It's tough to pinpoint exactly what's going on without proper examination, but sciatica can sometimes result from acquired spinal stenosis. This is a condition where the spinal canal narrows due to underlying issues like degenerative disc disease or a herniated disc, and it can be due to trauma. The stenosis I am describing in the video is primary spinal stenosis, which is relatively common due to degenerative spinal changes that narrow the space. I would definitely recommend getting checked out by a healthcare specialist to make sure you are doing everything correctly