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Stop Self-Criticism in 3 Steps - Turn Your Inner Critic into an Ally
Рет қаралды 235
Ай бұрынIn this video, we explore the roots of self-criticism and how to transform it into self-compassion. I'll share insights from my personal journey and an amazing book by Dr. Kristin Neff, revealing how to turn that harsh inner voice into your biggest ally.
References:
Book "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff
🌍 My website www.drnanuli.com/
📸 Instagram - / dr.nanuli
🐦 Twitter - / dr_nanuli
@zhuzhunagviniashvili967 Ай бұрын
Such a lovely video. Thanks for sharing your experience and knowledge
@DrNanuli 22 күн бұрын
Thank you, Zhuzhu! I hope you can apply some of the tips
@iliagugenishvili7976 Ай бұрын
This is going to be very helpful! Thanks for sharing!
@DrNanuli Ай бұрын
madloba!! :)
@susannerose8236 Ай бұрын
Fabulous tips. Great video, great knowledge. Thank you, Dr. Nanuli ❤😊
@DrNanuli Ай бұрын
I am so glad you liked it, Susanne! 😍
@dewhammer Ай бұрын
The Dog @4:41 :D
@DrNanuli Ай бұрын
He is the highlight 😉
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