STOP Training Like POWERLIFTERS!

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11 ай бұрын

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Пікірлер: 302

@GarageStrength 11 ай бұрын

@versailles9412 10 ай бұрын

You are insane for even thinking these movements are for the average person wanting to get strong. Training like a power lifter is way better than doing clean and jerks. It’s better to train with control rather than this CrossFit horseshit. You promoting spine snapping at best.

@shellytanner 23 күн бұрын

To train like a fruit cake? I'll stick to powerlifting.

@mgeeees460 11 ай бұрын

Train like a powerlifter enjoy yourself

@BGeezy4sheezy 11 ай бұрын

Unless you’re a professional athlete, you should generally just train in a way that makes you happy

@Kuplpa 10 ай бұрын

@@BGeezy4sheezyand only train like a athelete, if you're.. yk a professional athlete

@Re0Search 10 ай бұрын

@@BGeezy4sheezy Like you know. A powerlifter

@emiribric4294 10 ай бұрын

Yea but training like a powerlifter is not good for longevity

@teknoreaper9232 9 ай бұрын

@@emiribric4294 eh, depends on your training style. Many powerlifters train low RPE, very sustainable programs. many of them do lots of unsustainable high volume, high intensity programs. depends on the person really. Take a look at sheiko style programs. probably some of the most sustainable training out of ANY sport, let alone powerlifting, and it works great.

@nx_uss2680 11 ай бұрын

I sadly have to train like one because I am one 😢

@DrOrr 11 ай бұрын

@normanquednau 11 ай бұрын

😅

@davidlaush180 11 ай бұрын

But that's ok!

@tommyh5 11 ай бұрын

Me too lol

@DR4K_Elyptic 10 ай бұрын

Real😭

@terrymaverick580 11 ай бұрын

Garage strength: stop lifting, like powerlifters Also garage strength: power snatches…. Me: ah so Olympic lifts 😂

@jaycollett2853 8 ай бұрын

powerlifting and olympic weightlifting are two different things

@rajaking8400 4 ай бұрын

@@jaycollett2853 Hello. What is Better for MMA? I want to start Doing weights for MMA so I would Appreciate if you could inform me of the Difference between the two? Thank you for your Time

@leo0367 3 ай бұрын

@jaycollett2853 he never claimed they were the same. That's why he wrote:" ah so olympic lifts."

@Ethereum1789 3 ай бұрын

@@leo0367 he's implying without claiming you thought you did something didn't ya nerd?

@susferrous9735 11 ай бұрын

That squat in the beginning with over a thousand lbs was pretty damn explosive. This makes no sense what he's talking about here

@jasonunddasgoldene 10 ай бұрын

Think a boxers jab or a sprinters start like explosiveness.

@innocentram1800 9 ай бұрын

I think usable explosiveness is a better word. Think about it this way while on the way up heavy squat/dead/bench is very explosive however long brace and singular motion is not ideal for instantaneous explosion for sports. This training methodology is great for increasing raw power and setting a great base for explosive training.

@teknoreaper9232 9 ай бұрын

explosive as in speed. if you tried to jump at the same speed you did a squat max, you wouldnt leave the ground. Athletes do training to not only have stronger muscle, but faster muscle. Powerlifters generally don't squat as fast as you would jump so its not good for training your vertical for example. Athletes do a lot of light weight or weightless plyometrics which helps build up speed from a still position to move faster, jump higher, and change directions quicker. I say all this as a powerlifter myself.

@GEMHAZ 8 ай бұрын

Just say you suck at sports

@jaycollett2853 8 ай бұрын

as a powerlifter you want to recruit as much as possible. As an athlete you want to recruit as quick as possible

@tannorkocis7023 10 ай бұрын

Jump, sprint, lift heavy, lift fast, rest, eat, Drink, play sports, enjoy life.

@khmak9387 11 ай бұрын

Almost no one does Olympic lifting here. I stick out like a sore thumb!

@alanrastelli 10 ай бұрын

If they remove it from the Olympics what will it be called?

@Ivantheterrible495 10 ай бұрын

@@alanrastellilifting

@theaccordian9377 8 ай бұрын

@@alanrastelliThe sport was always officially just named "weightlifting." People say "Olympic lifting" only because it's less ambiguous.

@jaycollett2853 8 ай бұрын

no one cares if you train different to everyone else just carry on training how you want

@khmak9387 8 ай бұрын

@@jaycollett2853 I know. It's just that they're so puzzled because I use light weights (50% BW) to work on technique while the norm is >100% BW for deadlifts.

@boom-bm1kl 10 ай бұрын

Train like a strongman!

@SCP-38I2 8 ай бұрын

Don’t bro the amount of food and calories they have to eat is not ok dudes are gonna die at like 60 😭

@boom-bm1kl 8 ай бұрын

@@SCP-38I2 with the exception of Jon Paul who died from a genetic disease all of the 70's 80's and 90's professional strongmen are still alive. Bodybuilders die a lot more frequently. Cross fit is to new

@peterk.2108 Ай бұрын

@@SCP-38I2how tf are you dying at 60 exercising

@SCP-38I2 Ай бұрын

@@peterk.2108 dude do you know what a strongman has to do? They have to keep their body weight at ridiculously high levels for most times which puts a lot of pressure on their heart, and a lot of that body weight is not only muscle but fat too, they have to eat around 8k or even more calories to maintain it which isn’t very healthy at all

@dyelbodybuild5601 10 күн бұрын

@@SCP-38I2Mitchell hooper weighs 320 lbs only eats 5000 calories. Also, most of them are extremely tall. So their weight isn’t that bad.

@Maxylifts 11 ай бұрын

no im a powerlifter i will continue to train like one thank you very much

@alecsoul8952 16 күн бұрын

I don't care about being a world-class athlete I just wanna be strong

@iielysiumx5811 20 күн бұрын

I’m a weightlifter who’s dabbled in powerlifting, If you wanna squat bench and deadlift more, do lots of squat bench and deadlift. Don’t do Olympic lifts, the skill acquisition requirement for those lifts is insane, you will spend months drilling technique so you can get enough weight on the bar to make them useful. In those months you’ve spent doing technique drills, know what you could been doing? Adding kilos to your SBD and increasing proficiency in those lifts that you actually want to get good at! Weightlifting training is fun, and it’s an amazing skill to learn, but if you just wanna SBD, don’t bother learning Olympic lifts

@steverossen2816 14 күн бұрын

I’d say it’s generally safe to SBD hard whilst learning basic technique for Olympic lifts. Once you get proficient, it might be a decision of which path you want to pursue, but you might find you prefer Olympic lifts after all. I found I didn’t like them, but it’s still good to have.

@kapononamaste5141 11 ай бұрын

I train like a powerlifter because that’s my goal. But could incorporate some cleans and snatch. The numbers just don’t go up though lol on those lifts.

@dnegel9546 11 ай бұрын

If you compete then thats fine. Problem is most gym rats dont compete.

@raymondsmith2040 11 ай бұрын

@dnegel9546 yeah then wonder why they're sucking wind after two sprints down the court.

@kapononamaste5141 11 ай бұрын

Nah I don’t be sucking wind after sprints and yeah tryna get ready to compete.

@patootie3529 11 ай бұрын

if u practice them more then the numbers will definitely go up. its really mostly technical on weightlifting movements rather than pure strength reliant like SBD. not to say strength doesnt matter tho because it absolutely does. but if u dont practice weightlifting movements consistently then the weight on the bar will progress very slowly for sure

@fly1ngpapaya 11 ай бұрын

@@dnegel9546you don't have to be a competing power lifter to train like one because you enjoy it as a h hobby or lifestyle what's

@Helen-oi7qm 15 күн бұрын

Ahahaha no the answer is no :)

@Saddaddy 11 ай бұрын

Powerlifting is literally creating massive amounts of explosive force to move weight quickly. They don’t “struggle to recruit quickly”

@alanrastelli 10 ай бұрын

I know, I know....but unfortunately they do 😂

@damuffinman6895 9 ай бұрын

Exactly lol. A lot of powerlifters (or at least the ones who are smart) incorporate plyometrics in their workouts as well. People love to talk about things they know nothing about.

@JohnSmith-oe5kx 9 ай бұрын

Except that it isn’t. It is about creating massive amounts of force to move weight incrementally. Heavy squats barely helped my vertical, for example

@jaycollett2853 8 ай бұрын

you're confusing maximal recruitment with rate of recruitment. Snatches for example are the most powerfull movement you can do despite the wr being a lot lighter than a squat yet their is a clear difference in power production

@jimmy3k767 8 ай бұрын

when your doing heavy squats you must move the weight as faast as possible @@JohnSmith-oe5kx

@lloydelliott436 12 күн бұрын

Dudes defo on that TRT now

@brucefischer3308 11 ай бұрын

You have to build a foundation first with those major lifts before you can screw around with everything else.

@alanrastelli 10 ай бұрын

True in a lot of cases, not every case, though.

@LucasDimoveo 4 ай бұрын

That is not true at all. Powerlifting and olympic weightlfting are two different sports

@peterk.2108 Ай бұрын

@@LucasDimoveo that’s true, but wouldn’t you think someone would say, benefit from doing front squats for cleans

@khmak9387 7 ай бұрын

Does training with Olympic lifts help with increasing the ratio of fast-twitch fibres for power sports that require it? Or are the changes mostly neurological?

@jacobwhite28 10 ай бұрын

As someone that isn't trying to be an athlete. Ill train how i want to. Thanks though.

@vivektripathi3238 4 ай бұрын

Stupid guy

@minionsmemesongs4146 8 ай бұрын

Bro if u wanna be a power lifter traint like a power lifter

@hassansalmin2969 7 күн бұрын

Train powerlifting to help against depression

@GreenwayJ 5 ай бұрын

Step 1. Build a base by using foundational compound lifts (Squat, Deads, Bench, OHP) and playing sports regularly Step 2. Be kind of strong now and start to focus more on Sports specificity Step 3. Keep getting strong but add more and more sports specificity Step 4. Start to miss getting ridiculously big and strong. Step 5. Powerlifting becomes your sports specificity! Step 6. Realize you miss being athletic and get into strongman. Step 7. Profit.

@kylew7930 4 ай бұрын

This is like those dorky shoes they promised would make you jump higher.

@SherKhanMMAfitness 8 ай бұрын

I don’t think in bjj we use power in every move..some moves are more isometric and some require slow strength..we literally use everything in mma.

@mrumayer2835 7 ай бұрын

No side effects powerlifting its best our body

@adriantamata7932 21 күн бұрын

Don’t tell me what to do

@justthetip0202 Ай бұрын

Powerlifters are taught to be explosive with the competition lifts already through all the warmups leading to the top set

@shelfcloud487 4 ай бұрын

I’m 57 and I listen to my body, not an influencer on KZfaq.

@GregoryTheGr8ster 4 ай бұрын

Jumping over hurdles is more fun than powerlifting.

@fidelfunez 11 ай бұрын

Looking leaner Dane! Beast

@mcnutterfudgn 5 ай бұрын

I prefer muscle. What do you then suggest?

@alanjones5959 11 ай бұрын

I see you got too injured to lift what you could and leaned out and done bb or CrossFit type stuff like all us older powerlifters. 👍👍

@youdontknowme9068 10 ай бұрын

His focus is on a functional body in all aspects I presume l, hence why speed and explosiveness is important as he points out, if your focus is on strength then obviously go for it

@LucasDimoveo 4 ай бұрын

He doesn't do powerlifting.

@touchmoney6741 2 ай бұрын

I see a lot of powerlifter in the comments upset… he’s an Olympic lifting coach.

@Trxppedd 4 ай бұрын

Stop training like a *powerlifter* for increased explosiveness and power

@linngrameus 10 ай бұрын

Thats how a powerlifter trains Look at westside guys

@SpazatronVFX 9 ай бұрын

Mario rios would love this guy

@keenanschouten2582 10 ай бұрын

Powerlifting is not the same thing as strength training. It's like comparing tennis to baseball just because the both swing at balls. It's not the same.

@mikakoivisto6504 Ай бұрын

If you didn't know, alot of powerlifters already do this on their warmup sets and secondary days.

@aryanfitness1828 Ай бұрын

A powerlifter can't win a weightlifting compitition but a weightlifter can win a powerlifting compitition so ....

@AnimalzyNL 4 ай бұрын

So why exactly do we have to stop training like powerlifters? It all depends on what your goals are.

@mexicanoaao 27 күн бұрын

Saying to train like an athlete is so ambiguous as there are a number of disciplines you can train for, and so the training for an endurance runner is going to look very different than a sprinter. To suggest a powerlifter isn’t an athlete in their own right is ridiculous

@philipborlin 4 ай бұрын

I am trying to lift 200kg in deadlift. So I keep training like powerlifters.

@Lrsgaj 22 күн бұрын

Training the speed urself I'm training the strength

@jameshughes1097 4 ай бұрын

To maximise speed and power your training needs to address both sides of the force velocity curve during training blocks. High weight low rep resistance training is the best way to increase one’s ability to produce maximal force (I.e the force side of the curve) and the other exercises he recommend are great for improving one’s rate of force production I.e (the velocity side of the curve). Both are required to optimise power.

@iielysiumx5811 20 күн бұрын

You are correct, that is why the Chinese weightlifting team are so big on maximal pulls for the clean deadlift and snatch pull

@damonmlinaric9254 11 ай бұрын

Train for your goals.If you wanna get stronger and thats it then train like a powerlifter

@boom-bm1kl 10 ай бұрын

Or a strongman 😁

@octaviocampos5294 8 ай бұрын

Boys, training like a powelifter is fine, but he's talking about this from an explosive athlete perspective. Some pylometrics wouldn't hurt to add

@BrokenKrayon 9 ай бұрын

Just because a given load is observed as moving slowly doesn't indicate the sheer violence of force being applied to the load to make it move.

@bestlobjagamer348 Ай бұрын

Who is guy in first clip ??

@mcsixxonenine Ай бұрын

No, I do want to train like a powerlifter

@thorcerchi5341 3 ай бұрын

Aside the bullshit that is colossal. Olympic lifts are very very technically difficult. You can't just pick a barbell and start doing them 😑

@veganfit2388 4 ай бұрын

Stop… taking advice from someone on steroids unless you are on steroids

@ChuckDiesel69 11 ай бұрын

Says impulse uses the exact definition for power #charlatan

@mikewalkow1860 11 ай бұрын

Or you could use accomodating resistance on the bar and lift explosively, and incorporate jumping. The Olympic lifts have a steep learing curve and not necessary.

@jaycollett2853 8 ай бұрын

that doesnt mean you cant do them. you dont even need to learn the full Clean and jerk or a full snatch. you'll be just fine with hanging power cleans and hanging power snatches which both only take 2 or 3 sessions to learn the correct mechanics

@mikewalkow1860 8 ай бұрын

@jaycollett2853 you could do them, or not. Won't make or break the athlete. And yes hang snatch and cleans are easier to learn.

@richardmiddleton7770 11 ай бұрын

You think they can't lift a lighter weight more quickly?! 😂

@m5a1stuart83 15 күн бұрын

Explosiveness is work in Judo and Wrestling

@jiminygomran6157 10 ай бұрын

By impulse he means impact on your joints

@jaycollett2853 8 ай бұрын

no he means recruit as much motor units as possible as quick as possible

@theodorsonfors1391 7 күн бұрын

They are the best at their sport and still look sick.

@javongreen2515 8 ай бұрын

The caveat here being if you want to improve your athleticism.

@Blue-dj4wo 3 ай бұрын

But if I want to succeed at powerlifting, should I not train like a powerlifter? How will cleans and snatches help me - as in why pick on powerlifters specifically? I think we should just train for our goals. If you want to be athletic and stuff, maybe going all in on powerlifting isn't the best idea. Vice versa, if you want to succeed at powerlifting, train the movements you'd be expected to perform at a meet

@davey7812 2 ай бұрын

F**k it I am strong and I will train like strongman

@fluffyrider9467 10 ай бұрын

One thing to ask yourself is why am I training like an athlete in a sport I don’t play? Train for longevity train hard yes but keep that meat machine healthy!

@battlefox8460 7 ай бұрын

What about that Anatoly guy, he lifts heavy weights like its nothing and he has a good physique that isn't too bulky or slow

@TB-me1gc 11 ай бұрын

And then there is this guy selling bull . Train like a powerlifter if you want to be a powerlifter. And there are all kinds of different ways to train ‘like a powerlifter’. Some of them are explosive as sh*t.

@joebloggs6922 9 ай бұрын

He's talking to athletes (as he's an athlete trainer). And he's correct. Nothing wrong with doing powerlifting movements in your routine as an athlete, but the focus should be on explosivity

@theaccordian9377 8 ай бұрын

Garage Strength's target audience is student athletes, not powerlifters. His advice makes perfect sense.

@griffin7274 4 ай бұрын

@@theaccordian9377issue is u can't train power. No one goes from a 22 inch svj to a 36. Or we all could be NFL athletes.

@nomchomsley854 9 ай бұрын

Train like each kind of lifter at different times of the year

@jacobngamotu9596 3 ай бұрын

Your benefits is for athlete's and there benefits is to be strong so all you said here was train for what you do 😂😅 got it

@ynoquilee6701 8 ай бұрын

Proceeds to train like an Olympic lifter

@integrityborn6156 4 ай бұрын

I could never get into the Olympic style training, not my thing.

@griffin7274 4 ай бұрын

Power is genetically a gift. We cant train the svj. Power inly increases as a buy product of strength. This is why we all cant be nfl athletes

@9etherman833 3 ай бұрын

Powerlifting is good if u mix it up with calisthenics

@TheBrick534 3 ай бұрын

I’m gonna have to pass on this one champ

@anthonyluisi7096 Ай бұрын

Wrong 😑.. train like a power lifter ..

@alexjohnson8410 Ай бұрын

I do a little bit of both

@Lickmabumbum 10 ай бұрын

That is literally like saying that an astrophysicist struggles with physics

@JS_Precision 4 ай бұрын

Doesn't make sense. Powerlifting with high intensity trains effective recruitment of muscle fibers. You basically need it to be able to max out on a lift. And a lot of powerlifters do speed rep training too. The reason powerlifters don't look explosive when you see them is that they are moving high percentage of max weights, which is never fast. Is it for everyone? No. But muscle fiber recruitment is probably not the right argument.

@smolboyi 11 ай бұрын

Str vs pwr

@a_fuckin_spacemarine7514 6 ай бұрын

JM would disagree.

@mokaakashiya375 Ай бұрын

Or, or, hear me out.... Train however YOU enjoy

@denismanson4068 4 ай бұрын

Nah dawg since I found out about powerlifting even if I want to my subconscious mind won't let me go back to that bodybuilding bs I just love to slam them weights

@leekssx21 7 ай бұрын

Strength>>>speed You cannot lift heavy with speed

@stevecook2990 Ай бұрын

Stop !!!!!! being like every other fitness influencer..

@BoilingDietCoke 3 ай бұрын

Absolutely correct. Burst!

@user-dw7fb6eb2u 10 ай бұрын

The day when youtube shillfluencing will burn i will be the first to light a cigar from the flames and walk away

@drhjhulsebos 8 ай бұрын

Powerlifting gives me the sadz

@JustaDudesAwakening 8 ай бұрын

Is it just me or does Dan have abs now. I’ve been watching the channel for a long time.

@hugostiglitz491 20 күн бұрын

Why not do all ?

@gentismenace 14 күн бұрын

It's called supertotal

@twitch_lhzempire789 10 ай бұрын

Often time they’re on steroids

@touchmoney6741 2 ай бұрын

Coach… but I want to be a powerlifter

@user-rn5lw3wj8b 11 ай бұрын

Yawns

@birdiecar Ай бұрын

I train like a Birdiebuilder 🐦, because I want to become one. 🎉😊❤

@gradymilholen9979 11 ай бұрын

Jesus Loves You. Romans 10:9

@EHayrapetyan08 10 ай бұрын

Powerlifters are not strong! Why do people not understand this

@JohnSmith-oe5kx 9 ай бұрын

The video is obviously aimed at people looking to improve their “jumping ability, acceleration and athleticism.” He literally says it. And powerlifting is indeed nowhere near as good as Olympic weightlifting and plyometrics at doing that. Arguing the point is just silly

@jimmy3k767 8 ай бұрын

also every sport trains differently for different purposes. olympic weightlifting isnt good for some sports aswell

@JohnSmith-oe5kx 8 ай бұрын

@@jimmy3k767 Of course. But name a sport for which powerlifting is better training than Olympic weightlifting

@jimmy3k767 8 ай бұрын

@@JohnSmith-oe5kxbaseball, swimming, javelin toss, volleyball, mma. theres more

@jimmy3k767 8 ай бұрын

when the last time time you seen a mma fighter do olympic weightlifting over powerlifting@@JohnSmith-oe5kx

@JohnSmith-oe5kx 8 ай бұрын

@@jimmy3k767 Powerlifting isn't good for any of those. Never mind

@joemccabe4490 9 ай бұрын

But.... but I am a powerlifter 😢

@Sushila.. 6 ай бұрын

and what if all powerlifters stop training like powerlifters? I don't think most people know how powerlifters train. Not everything is Westside! *lol*

@brainworm232 5 ай бұрын

Please, please, NEVER do snatches, cleans and jerks unless you know proper technique. These exercises are very technically demanding and WILL lead to injury, if you do them incorrectly. Also, olympic lifting is a difficult sport of its own, you can't mix it up with other types of exercises too much. So if you wanted to do snatches, cleans etc., you would have to train like an olympic lifter, more or less. Just like you would train more or less like a powerlifter in order to move big weights. Surely, everyone is unique, and so should be your training routine, but there're also some arbitrary rules that most find useful. Your body needs to recover from physically demanding exrecises, such as any kind of weightlifting, olympic lifting even more so. You simply won't be able to train effectively and maintain a good technique, if you also start doing a lot of cardio, for instance.

@gregorybuttari8651 3 ай бұрын

Stop telling people to train like other people....the gym is a personal experience...... if we choose to lift use strongman training . ..(Butt)

@bigmohammedbby6474 11 ай бұрын

He’s pretty much saying if you use powerlifting as an excuse to be fat stop it get some help

@kobu1468 11 ай бұрын

No he's not. He's saying that powerlifters train for strength, but athletes need to train for explosiveness

@bigmohammedbby6474 11 ай бұрын

@@kobu1468 you didn’t get the joke!

@thecoach717 11 ай бұрын

Love it coach!

@HatmanXIIX 9 ай бұрын

But.... I'm a power lifter

@JohnSmith-bm6zg 3 ай бұрын

Wtf is he talking about

@yxngbt387 10 ай бұрын

But what if I just wanna powerlift and my sports days are behind 😂

@theaccordian9377 8 ай бұрын

Then don't watch a channel targeted to athletes lmao. It's like going to a cooking channel and complaining that you don't like cooking.

@yxngbt387 8 ай бұрын

@@theaccordian9377 dh it’s a KZfaq short it’s all workout shit u actin like I clicked on it😭. Wild u likin ur own comment like ur own opinion isn’t valid enough to u 😂