Stop Training Your Abs

Рет қаралды 4,914

Күн бұрын

The best way to get abs and stay in shape isn't to do targeted ab work like crunches and sit-ups.
Find out the 4 reasons why you should be avoiding direct abdominal training and what to do instead.
Insta - RadRadoslav
+++++++++++++++++++++++++++++
Support My Channel:
+++++++++++++++++++++++++++++
▸ 50% off VPN - torguard.net/aff.php?aff=5138 (Code - Radoslav)
▸ Xero Minimalist Shoes - xeroshoes.com/go/Radoslavd/ee...
▸ EMF Blocking Devices - www.airestech.com?ref=radoslav
+++++++++++++++++++++++++++++
EDUCATIONAL RESOURCES
+++++++++++++++++++++++++++++
►► The Science of Enlightenment / amzn.to/3lbXRiw
►► How to Eat, Move & Be Healthy / bit.ly/How2EatMoveBeHealthy
►► Program Design / bit.ly/CHEKProgramDesign
►► Scientific Core Conditioning / bit.ly/ScientificCoreConditioning
►► Flatten Your Abs Forever / bit.ly/FlattenYourAbsForever
/ / / / / / / / / / / / / / / / / / / / / /
WATCH NEXT:
▸ 60 Hour Dry Fast Results - • 60 Hour Dry Fast Results
▸ 48 Hour Dry Fast Results - • 48 Hour Dry Fast Results
▸ How 9 Months in China Changed my Life - • How 9 Months of Kung F...
▸ 9 Months of Kung Fu Training in China - • 9 Months of Kung Fu Tr...
▸ Actors Give Advice on Diet & Exercise - • Actors Give Advice on ...
▸ How to Get Rid of Shoulder Pain - • How to Get Rid of Shou...
Website/ Radoslav.ca
Instagram/ RadRadoslav
KZfaq/ / radoslavca
Music by Lukae - Fake It - thmatc.co/?l=A330C3F1

Пікірлер: 37

@NitroSpeed253 3 жыл бұрын

Thanks for the information Radoslav. Keep doing your work!

@RadoslavCa 3 жыл бұрын

Glad you enjoyed :)

@jacquielawson5759 3 жыл бұрын

This is an awesome video Rad! 💯‼️

@RadoslavCa 3 жыл бұрын

Thanks Jacquie:) Hope you’ve been doing well! Keep up the good work on your end!

@jacquielawson5759 3 жыл бұрын

@@RadoslavCa Of course and thanks! Yes, been doing great in these strange times! same to you :)

@oliviadumais1408 Жыл бұрын

So great! I just discovered you on Insta and you are awesome. Best wishes from Quebec-Canada!

@samuelvijayakumar1871 2 жыл бұрын

I just wanna be like you brother!! You're a humble legend rad

@ebrelus7687 3 жыл бұрын

good, very good!

@RadoslavCa 3 жыл бұрын

Glad you enjoyed :)

@RashidaBlake 3 жыл бұрын

Showing off what you got!😅😅😅

@RadoslavCa 3 жыл бұрын

Haha, the hard work put in :P

@elenasebares4683 3 жыл бұрын

min 7 core killer !

@RadoslavCa 3 жыл бұрын

Yeahhhh buddy :P

@ghoast6832 3 жыл бұрын

Can you make up a workout program for us for full body training

@alexandergloux6747 3 жыл бұрын

Do you have rep amounts or times for the exercises or is it one of the those listen to your body kinda things. When it is one of those listen to body things when exactly should you stop

@RadoslavCa 3 жыл бұрын

You should always listen to your body. If you’re getting joint pain, or any pain that isn’t just muscular fatigue, you should stop. In terms of reps and sets, entirely depends on your goals. Less reps with higher intensity is generally strength building, moderate reps with 65-80% intensity is generally muscle building, 50% effort for long duration is generally endurance. Hope that helps

@Bigkingmonster408 3 жыл бұрын

Damn, I was getting real good at L sits. I was able to do it for 12 seconds last time :/// makes me wanna rethink.

@RadoslavCa 3 жыл бұрын

I mean, if you want to get better at them, do them. What’s the main goal though?

@Bigkingmonster408 3 жыл бұрын

@@RadoslavCa I'm preparing for College wrestling. It's not a necessity but it has helped me a little when I'm doing certain drills. Truthfully I've been all over the place with my fitness as I have wrestling practice 5 days a week and I've been doing Cole's routines, then the last natural, and then yours lol

@RadoslavCa 3 жыл бұрын

Nice dude, good luck with the wrestling. You should check out wrestling fanatics, I’m sure they have a lot of technical stuff you’d find useful. I use their sister sites BJJ and judo fanatics

@DjordjePetrocox 4 ай бұрын

@@RadoslavCa hey rad, are kettlebells good for bjj? I watched some videos and they said that they are amazing for bjj. Like grip and power. I'm asking since I train bjj.

@nayanporwal4597 3 жыл бұрын

Is only doing running for a whole body strength and muscles better ? Or one should do workouts too ?

@RadoslavCa 3 жыл бұрын

You should definitely also workout, but then again, that depends on your goals. But I’ll say that 99% of people should workout :P

@nayanporwal4597 3 жыл бұрын

@@RadoslavCa thank you sir💓

@pranavsakate1217 3 жыл бұрын

Please tell, whats the fees of ९months tranning kungfu please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@pranavsakate1217 3 жыл бұрын

Hii, sir king fu information fess inclueds🙏🙏🙏🙏

@RadoslavCa 3 жыл бұрын

www.kungfuschoolchina.com

@ibm30rpg 3 жыл бұрын

any exercises that don't need equipment?

@RadoslavCa 3 жыл бұрын

Push ups, explosive leg exercises, plank walkouts. Any compound exercise

@RadoslavCa 3 жыл бұрын

For sure, it helps if you do them properly, search on my channel and you’ll find a detailed breakdown of push up form. If you want extra, strap a weight to your lowback, will make your core have to work much harder. Use a backpack if you don’t have anything else

@RashidaBlake 3 жыл бұрын

Don’t forgot some of us who will always look pregnant no matter what we do to train our abs or how much weight we lose. Like me who have massive fibroids and a large uterus. I actually have to go and get a hysterectomy now, because they are starting to affect my one of my kidneys and put pressure on other organs among other issues.

@RadoslavCa 3 жыл бұрын

Sorry to hear about your fibroids and uterus. Hope your hysterectomy goes as well as it can! We just got to do the best with what we have :)

@RashidaBlake 3 жыл бұрын

So true and thank you so much! 🙏🏾

@Len_J_ 3 жыл бұрын

Really good video - except you didn't actually name, list or demonstrate how to execute the moves you showed. Shame, as you are so on point.

@RadoslavCa 3 жыл бұрын

Thanks ;) as for the exercises, any full body functional exercise will hit the core. The demos are to show the limitless possibilities people can play with. Now, if you’re asking for another video made up of core exercises, I am taking requests :P

@Len_J_ 3 жыл бұрын

@@RadoslavCa Yes! This video has excellent ideas but no names and break downs. A video covering what you did and how (pointers, tips, how to execute moves properly, what to look out for etc would be great!). You are so right with the msg though. Spot on!